Meals

Categories: Meals

Contains:

Nutrition facts

Average nutrition facts for the 10177 products of the Meals category for which nutrition facts are known (out of 10781 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 646 kj
(154 kcal)
374 kj
(89 kcal)
0 kj
(0 kcal)
184 kj
(44 kcal)
584 kj
(140 kcal)
1130 kj
(270 kcal)
3380 kj
(808 kcal)
- Energy from fat 213 kj
(51 kcal)
211 kj
(50 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
163 kj
(39 kcal)
653 kj
(156 kcal)
784 kj
(187 kcal)
Fat 6.98 g5.81 g0 g1.3 g5.8 g13.9 g73 g
- Saturated fat 2.4 g2.67 g0 g0.3 g1.5 g5.5 g28.2 g
- Monounsaturated fat 3.31 g2.34 g0 g0.429 g2.8 g6.79 g10.4 g
- Polyunsaturated fat 2.13 g1.94 g0 g0.2 g1.5 g4.66 g12 g
- Omega 3 fatty acids 0.568 g0.703 g0.062 g0.1 g0.3 g1.5 g2.7 g
- Trans fat 0.0915 g0.222 g0 g0 g0 g0.2 g1.78 g
- Cholesterol 10.5 mg16.5 mg0 mg0 mg4.17 mg29.4 mg104 mg
Carbohydrate 14.9 g12.9 g0 g3.1 g12 g29.1 g85.4 g
- Sugars 2.39 g2.41 g0 g0.5 g1.9 g4.5 g39 g
- Starch 14.2 g15.6 g2.7 g2.95 g10.1 g31.1 g71 g
Dietary fiber 2.06 g1.97 g0 g0.5 g1.6 g4 g25.4 g
Proteins 6.93 g4.85 g0 g1 g6.4 g12.9 g64.3 g
Salt 1.09 g1.47 g0 g0.53 g0.88 g1.5 g64.5 g
Sodium 0.43 g0.577 g0 g0.209 g0.346 g0.591 g25.4 g
Alcohol 0.0197 % vol0.221 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 112 µg116 µg0 µg0 µg100 µg243 µg575 µg
Vitamin C (ascorbic acid) 7.52 mg11.4 mg0 mg0 mg1.59 mg22.2 mg64 mg
Vitamin B1 (Thiamin) 0.41 mg0.234 mg0.12 mg0.13 mg0.37 mg0.72 mg1.18 mg
Vitamin B2 (Riboflavin) 0.302 mg0.17 mg0.12 mg0.12 mg0.26 mg0.6 mg0.78 mg
Vitamin B6 (Pyridoxin) 0.0757 g0.195 g0.00013 g0.00014 g0.00028 g0.28 g0.7 g
Vitamin B9 (Folic acid) 51.8 µg48.4 µg11.9 µg15.6 µg39 µg90 µg215 µg
Vitamin B12 (cobalamin) 1.04 µg0.902 µg0.178 µg0.37 µg0.85 µg2.6 µg3.4 µg
Potassium 344 mg420 mg0 mg33.3 mg218 mg714 mg1710 mg
Calcium 128 mg150 mg0 mg0 mg79 mg400 mg625 mg
Phosphorus 206 mg138 mg38.9 mg55.8 mg170 mg360 mg568 mg
Iron 1.85 mg1.92 mg0 mg0.15 mg1.18 mg3.75 mg9 mg
Magnesium 81.3 mg30.3 mg14.9 mg55.2 mg72.1 mg117 mg168 mg
Selenium 21.2 µg12 µg4.3 µg8.17 µg20 µg42.7 µg43.9 µg
Fruits, vegetables and nuts (minimum) 38.8 %24.4 %0 %7.4 %37.9 %74 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 49.6 %29.8 %0.3 %10.3 %48 %85 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 367 g251 g0 g0 g430 g660 g770 g

Products from the Meals category - World