Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 52767 products of the Meals category for which nutrition facts are known (out of 55506 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 685 kj 332 kj 0 kj 205 kj 630 kj 1,270 kj 31,200 kj
Energy (kcal) 170 kcal 90 kcal 0 kcal 44 kcal 157 kcal 343 kcal 18000 kcal
Energy 705 kj
(170 kcal)
369 kj
(90 kcal)
0 kj
(0 kcal)
188 kj
(44 kcal)
653 kj
(157 kcal)
1,420 kj
(343 kcal)
75,300 kj
(18000 kcal)
- Energy from fat 247 kj
(59 kcal)
200 kj
(48 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
191 kj
(46 kcal)
669 kj
(160 kcal)
1,510 kj
(361 kcal)
Fat 6.67 g 4.62 g 0 g 0.83 g 5.9 g 15.4 g 300 g
- Saturated fat 2.11 g 1.87 g 0 g 0.08 g 1.6 g 5.89 g 100 g
- Monounsaturated fat 1.41 g 1.54 g 0 g 0 g 0.82 g 4.44 g 35.7 g
- Polyunsaturated fat 0.94 g 0.988 g 0 g 0 g 0.6 g 2.8 g 22 g
- Omega 3 fatty acids 0.698 g 0.703 g 0 g 0.098 g 0.375 g 2 g 910 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.207 g 0.452 g 0 g 0 g 0.094 g 1.7 g 1.91 g
- Omega 6 fatty acids 2.38 g 1.75 g 0 g 0 g 2.6 g 5.52 g 72 g
  - Linoleic acid / LA (18:2 n-6) 1.27 g 1.23 g 0 g 0.33 g 0.674 g 3.5 g 4.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 12.6 mg 14.8 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Carbohydrates 16.7 g 13 g 0 g 2.6 g 13 g 42 g 763,000 g
- Sugars 2.3 g 1.61 g 0 g 0.42 g 2 g 5.5 g 200 g
  - Lactose 0.143 g 0.307 g 0 g 0 g 0.01 g 1 g 2.9 g
- Starch 23.3 g 21.1 g 2.1 g 2.95 g 15.7 g 71 g 71 g
- Sugar alcohols (Polyols) 1.01 g 2.07 g 0 g 0 g 0 g 7 g 9.6 g
Fibers 1.76 g 1.2 g 0 g 0 g 1.5 g 4.1 g 900 g
  - Soluble fiber 0.747 g 1.06 g 0 g 0 g 1 g 4 g 7 g
  - Insoluble fiber 2.53 g 1.89 g 0 g 0 g 2 g 7 g 32 g
Proteins 6.85 g 3.89 g 0 g 1.1 g 6.6 g 13.3 g 2,500 g
Salt 1.04 g 0.435 g 0 g 0.5 g 0.95 g 1.88 g 2,100 g
Sodium 0.416 g 0.174 g 0 g 0.2 g 0.38 g 0.75 g 841 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12.5 % vol
Vitamin A 76.8 µg 88.1 µg 0 µg 0 µg 53.1 µg 254 µg 434,000,000 µg
Vitamin D 3.76 µg 11.5 µg 0 µg 0 µg 1.6 µg 7.9 µg 2,700,000 µg
Vitamin E 5.09 mg 4.88 mg 0.001 mg 1.2 mg 3.1 mg 18 mg 12,000 mg
Vitamin K 45.6 µg 39.5 µg 3.3 µg 6.4 µg 22 µg 118 µg 33,400 µg
Vitamin C (ascorbic acid) 2.73 mg 4.01 mg 0 mg 0 mg 1 mg 11.9 mg 42,000 mg
Vitamin B1 (Thiamin) 2.38 mg 31.6 mg 0 mg 0 mg 0.22 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.264 mg 0.205 mg 0 mg 0.055 mg 0.21 mg 0.63 mg 425 mg
Vitamin B3 / Vitamin PP (Niacin) 3.93 mg 2.03 mg 0 mg 1 mg 3.57 mg 7.14 mg 53.3 mg
Vitamin B6 (Pyridoxin) 2.65 mg 24.3 mg 0 mg 0.057 mg 0.3 mg 1.8 mg 188,000 mg
Vitamin B9 (Folic acid) 102 µg 66 µg 0 µg 30 µg 70 µg 245 µg 250,000 µg
Folates (total folates) 81.9 µg 68 µg 0 µg 6 µg 54 µg 200 µg 273 µg
Vitamin B12 (cobalamin) 0.74 µg 0.628 µg 0 µg 0.178 µg 0.54 µg 2.3 µg 69.1 µg
Biotin 19.7 µg 20.8 µg 1.5 µg 2.8 µg 13.3 µg 73 µg 900 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.79 mg 1.7 mg 0.002 mg 0.3 mg 1.19 mg 6.5 mg 6,800 mg
Potassium 187 mg 124 mg 0 mg 24 mg 165 mg 429 mg 283,000 mg
Chloride 243 mg 153 mg 1.72 mg 46.8 mg 231 mg 500 mg 680 mg
Calcium 56.6 mg 56.9 mg 0 mg 0 mg 32 mg 170 mg 155,000 mg
Phosphorus 197 mg 149 mg 0 mg 57 mg 135 mg 496 mg 1,200 mg
Iron 1.11 mg 0.86 mg 0 mg 0 mg 0.88 mg 2.74 mg 32,000 mg
Magnesium 62.8 mg 56.2 mg 0 mg 11 mg 43 mg 165 mg 600 mg
Zinc 2.8 mg 2.82 mg 0.1 mg 0.48 mg 1.7 mg 9.67 mg 2,490 mg
Copper 0.46 mg 0.437 mg 0 mg 0.1 mg 0.3 mg 1.7 mg 3.4 mg
Manganese 0.681 mg 0.801 mg 0 mg 0 mg 0.5 mg 2.4 mg 700 mg
Selenium 22.5 µg 17.9 µg 1 µg 5 µg 19 µg 70 µg 13,900,000 µg
Chromium 16.6 µg 19.5 µg 1.76 µg 5.8 µg 9.1 µg 80 µg 80 µg
Molybdenum 30.5 µg 25.7 µg 2.2 µg 2.5 µg 33 µg 77 µg 2,000,000 µg
Iodine 65.1 µg 51.1 µg 4 µg 15 µg 48.1 µg 183 µg 300 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 32 % 23.8 % 0 % 0 % 28 % 78.8 % 100 %
Fruits, vegetables and nuts - dried 1.6 % 4.06 % 0 % 0 % 0 % 7 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 38.5 % 25.1 % 0 % 8 % 31.5 % 83 % 100 %
Nutrition score - France 4.67 4.67 4.67 4.67 4.67 4.67 4.67
Nutri-Score C C C C C C

Products from the Meals category