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Contains:

Nutrition facts

Average nutrition facts for the 65094 products of the Meals category for which nutrition facts are known (out of 68563 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 701 kj
(168 kcal)
362 kj
(87 kcal)
0 kj
(0 kcal)
186 kj
(44 kcal)
651 kj
(156 kcal)
1,380 kj
(333 kcal)
164,000 kj
(20100 kcal)
Energy from fat 241 kj
(58 kcal)
190 kj
(45 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
188 kj
(45 kcal)
628 kj
(150 kcal)
1,510 kj
(361 kcal)
Fat 6.5 g 4.37 g 0 g 0.89 g 5.9 g 14.9 g 102 g
Saturated fat 2.09 g 1.81 g 0 g 0.1 g 1.6 g 5.7 g 88 g
Arachidic acid 0.005 g 0.006 g 0 g 0 g 0.002 g 160 g 160 g
Monounsaturated fat 1.4 g 1.5 g 0 g 0 g 0.82 g 4.42 g 35.7 g
Polyunsaturated fat 0.957 g 1 g 0 g 0 g 0.62 g 2.85 g 22 g
Omega 3 fat 883 mg 1,050 mg 0 mg 90 mg 400 mg 3,600 mg 963,000 mg
Alpha-linolenic acid 0.063 g 0.045 g 0 g 0 g 0.062 g 0.156 g 2.5 g
Omega 6 fat 2,260 mg 1,290 mg 0 mg 754 mg 2,200 mg 4,500 mg 72,000 mg
Linoleic acid 0.719 g 0.639 g 0 g 0.243 g 0.55 g 3 g 3.33 g
Arachidonic acid 0.241 g 0.624 g 0 g 0 g 0.004 g 8 g 8 g
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 12.7 mg 14.8 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Carbohydrates 17 g 12.6 g 0 g 3 g 13.9 g 40.7 g 600 g
Sugars 2.34 g 1.6 g 0 g 0.5 g 2 g 5.5 g 94.5 g
Lactose 0.069 g 0.172 g 0 g 0 g 0.01 g 0.4 g 2.9 g
Starch 19.8 g 18.1 g 0.5 g 2.6 g 14.2 g 71 g 71 g
Polyols 0.987 g 1.99 g 0 g 0 g 0 g 6.2 g 1,940 g
Fiber 1.77 g 1.16 g 0 g 0 g 1.6 g 4 g 93 g
Soluble fiber 0.79 g 1.06 g 0 g 0 g 1 g 4 g 7 g
Insoluble fiber 2.55 g 1.86 g 0 g 0.9 g 2 g 7 g 32 g
Proteins 6.75 g 3.77 g -15 g 1.1 g 6.6 g 13 g 467 g
Salt 1.02 g 0.427 g 0 g 0.48 g 0.93 g 1.8 g 2,470 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24.5 % vol
Vitamin A 77.6 µg 89.7 µg 0 µg 0 µg 53.1 µg 264 µg 406,000,000 µg
Vitamin D 3.3 µg 13.3 µg 0 µg 0 µg 1 µg 7.6 µg 7,000,000 µg
Vitamin E 4.19 mg 4.56 mg 0 mg 0.6 mg 2.9 mg 18 mg 5,300 mg
Vitamin K 243 µg 1,690 µg 0 µg 3.8 µg 22 µg 118 µg 17,000,000 µg
Vitamin C (ascorbic acid) 2.79 mg 4.1 mg 0 mg 0 mg 1 mg 12 mg 60,000 mg
Vitamin B1 (Thiamin) 55.1 mg 481 mg 0 mg 0 mg 0.15 mg 1.2 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.244 mg 0.209 mg 0 mg 0.03 mg 0.194 mg 0.6 mg 464 mg
Vitamin B3 (Niacin) 3.81 mg 2.05 mg 0 mg 0.803 mg 3.57 mg 7.14 mg 5,250 mg
Vitamin B6 (Pyridoxin) 2.52 mg 22.2 mg 0 mg 0.06 mg 0.286 mg 1.8 mg 188,000 mg
Vitamin B9 (Folic acid) 99 µg 67.1 µg 0 µg 21.2 µg 70 µg 245 µg 137,000,000 µg
Folates (total folates) 82.8 µg 66.8 µg 0 µg 9 µg 56 µg 200 µg 273 µg
Vitamin B12 (cobalamin) 0.963 µg 1.36 µg 0 µg 0.13 µg 0.58 µg 3.2 µg 10,000,000 µg
Biotin 84 µg 491 µg 0 µg 2.5 µg 10.6 µg 96 µg 12,800,000 µg
Pantothenic acid 6.97 mg 31 mg 0 mg 0.271 mg 1.2 mg 9.6 mg 50,000 mg
Potassium 188 mg 126 mg 0 mg 24 mg 165 mg 437 mg 814,000 mg
Chloride 737 mg 2,980 mg 0.26 mg 40.6 mg 231 mg 1,250 mg 160,000 mg
Calcium 57 mg 57.3 mg 0 mg 0 mg 32 mg 171 mg 200,000,000,000 mg
Phosphorus 231 mg 197 mg 0 mg 57 mg 148 mg 625 mg 920,000 mg
Iron 1.12 mg 0.867 mg 0 mg 0 mg 0.89 mg 2.77 mg 32,000 mg
Magnesium 68.3 mg 70.9 mg 0 mg 11 mg 40 mg 171 mg 90,000 mg
Zinc 2.75 mg 2.78 mg 0.001 mg 0.48 mg 1.8 mg 9.5 mg 3,600 mg
Copper 0.404 mg 0.439 mg 0 mg 0.05 mg 0.26 mg 1.7 mg 260 mg
Manganese 0.743 mg 0.909 mg 0 mg 0 mg 0.46 mg 3.1 mg 90,000 mg
Selenium 20.4 µg 21.5 µg 0 µg 2.8 µg 14.8 µg 70 µg 20,000,000 µg
Chromium 12.7 µg 16.9 µg 1.6 µg 2 µg 8 µg 58 µg 8,000,000 µg
Molybdenum 21.9 µg 22 µg 0 µg 2.2 µg 15 µg 77 µg 33,000,000 µg
Iodine 198 µg 734 µg 0 µg 7.5 µg 43.5 µg 300 µg 41,900,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 29 % 24.7 % 0 % 0 % 24.9 % 78 % 100 %
Fruits‚ vegetables and nuts - dried 0.807 % 2.36 % 0 % 0 % 0 % 5.3 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 38.9 % 25.2 % 0 % 8 % 31.9 % 83 % 100 %
Carbon footprint 304 g 253 g 0 g 0 g 289 g 770 g 2,720 g
Choline 0.09 g 0.037 g 0.022 g 0.022 g 0.109 g 0.116 g 0.117 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Meals category