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Meals

Categories: Meals

Weblinks

Wikidata

Contains:

Nutrition facts

Average nutrition facts for the 14848 products of the Meals category for which nutrition facts are known (out of 15601 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	675 kj (161 kcal)	384 kj (92 kcal)	0 kj (0 kcal)	201 kj (48 kcal)	621 kj (148 kcal)	1,140 kj (272 kcal)	5,820 kj (1391 kcal)
- Energy from fat	233 kj (56 kcal)	202 kj (48 kcal)	0 kj (0 kcal)	35 kj (8 kcal)	181 kj (43 kcal)	502 kj (120 kcal)	784 kj (187 kcal)
Fat	7.47 g	6.55 g	0 g	1.4 g	6.2 g	15 g	250 g
- Saturated fat	2.47 g	2.74 g	0 g	0.3 g	1.5 g	5.8 g	45 g
- Monounsaturated fat	3.34 g	2.43 g	0 g	0.5 g	2.8 g	6.79 g	11.7 g
- Polyunsaturated fat	2.23 g	1.95 g	0 g	0.3 g	1.7 g	5.2 g	12 g
- Omega 3 fatty acids	0.705 g	0.729 g	0.049 g	0.098 g	0.33 g	2 g	2.7 g
- Linoleic acid / LA (18:2 n-6)	0.901 g	0.889 g	0.33 g	0.33 g	0.666 g	3.5 g	3.5 g
- Trans fat	0.09 g	0.216 g	0 g	0 g	0 g	0.2 g	1.78 g
- Cholesterol	11.2 mg	16.3 mg	0 mg	0 mg	4.52 mg	29.4 mg	104 mg
Carbohydrate	14.9 g	12.7 g	0 g	2.7 g	12 g	29 g	234 g
- Sugars	2.46 g	2.6 g	0 g	0.5 g	1.9 g	4.7 g	43.1 g
- Starch	11.3 g	6.94 g	2.7 g	2.95 g	10.4 g	19.3 g	31.1 g
Dietary fiber	2.04 g	1.97 g	0 g	0.5 g	1.6 g	3.9 g	25.4 g
Proteins	7.33 g	5.19 g	0 g	1.1 g	6.7 g	13.6 g	67 g
Salt	1.17 g	5.78 g	0 g	0.508 g	0.9 g	1.55 g	579 g
Sodium	0.459 g	2.28 g	0 g	0.2 g	0.354 g	0.61 g	228 g
Alcohol	0.015 % vol	0.194 % vol	0 % vol	0 % vol	0 % vol	0 % vol	3 % vol
Vitamin A	140 µg	152 µg	0 µg	0 µg	107 µg	335 µg	930 µg
Vitamin D	2.11 µg	1.69 µg	0 µg	0.5 µg	1.5 µg	4.4 µg	7.63 µg
Vitamin E	3.5 mg	2.8 mg	0.01 mg	1.2 mg	2.31 mg	6.5 mg	14 mg
Vitamin K	3,370 µg	10,000 µg	7.4 µg	7.4 µg	22 µg	33,400 µg	33,400 µg
Vitamin C (ascorbic acid)	10.3 mg	13.4 mg	0 mg	0 mg	3 mg	30 mg	64 mg
Vitamin B1 (Thiamin)	0.496 mg	0.352 mg	0.11 mg	0.14 mg	0.37 mg	1.1 mg	1.7 mg
Vitamin B2 (Riboflavin)	0.455 mg	0.33 mg	0.102 mg	0.14 mg	0.352 mg	1.1 mg	1.4 mg
Vitamin B3 / Vitamin PP (Niacin)	5.74 mg	4.19 mg	0.778 mg	1.9 mg	4.8 mg	12 mg	18 mg
Vitamin B6 (Pyridoxin)	0.046 g	0.162 g	0 g	0 g	0 g	0.002 g	0.7 g
Vitamin B9 (Folic acid)	1,760 µg	12,900 µg	11.9 µg	20 µg	43.8 µg	165 µg	100,000 µg
Vitamin B12 (cobalamin)	0.838 µg	0.716 µg	0.178 µg	0.29 µg	0.63 µg	2.2 µg	3.4 µg
Biotin	10.1 µg	7.14 µg	1.5 µg	2.3 µg	8 µg	18 µg	28 µg
Pantothenic acid / Pantothenate (Vitamin B5)	1.41 mg	0.77 mg	0.002 mg	0.59 mg	1.1 mg	2.5 mg	3.2 mg
Potassium	1,010 mg	4,690 mg	0 mg	50 mg	275 mg	833 mg	36,000 mg
Calcium	150 mg	146 mg	0 mg	0 mg	120 mg	360 mg	635 mg
Phosphorus	248 mg	158 mg	38.6 mg	86.3 mg	204 mg	425 mg	625 mg
Iron	2.7 mg	3.52 mg	0 mg	0.288 mg	1.9 mg	6.3 mg	25 mg
Magnesium	80.4 mg	55.9 mg	14 mg	26 mg	72.1 mg	114 mg	403 mg
Zinc	99.5 mg	478 mg	0.335 mg	1.7 mg	2.9 mg	8.4 mg	2,490 mg
Copper	0.414 mg	0.25 mg	0.11 mg	0.19 mg	0.33 mg	0.8 mg	1.1 mg
Manganese	49 mg	177 mg	0.082 mg	0.13 mg	0.53 mg	5.7 mg	700 mg
Selenium	376,000 µg	2,250,000 µg	4.3 µg	7.5 µg	19 µg	42.7 µg	13,900,000 µg
Iodine	60 µg	34.8 µg	16 µg	22.7 µg	51 µg	103 µg	183 µg
Fruits, vegetables and nuts (minimum)	38.6 %	25 %	0 %	6.2 %	36.8 %	75 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	39.5 %	28.5 %	0 %	8 %	30 %	83 %	100 %
Nutrition score - France	3.85	3.85	3.85	3.85	3.85	3.85	3.85
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	364 g	256 g	0 g	0 g	430 g	660 g	770 g