Meals

Categories: Meals

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Nutrition facts

Average nutrition facts for the 19274 products of the Meals category for which nutrition facts are known (out of 20342 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 689 kj
(165 kcal)
414 kj
(99 kcal)
0 kj
(0 kcal)
192 kj
(46 kcal)
628 kj
(150 kcal)
1,190 kj
(284 kcal)
5,820 kj
(1391 kcal)
- Energy from fat 221 kj
(53 kcal)
197 kj
(47 kcal)
0 kj
(0 kcal)
16.2 kj
(4 kcal)
174 kj
(42 kcal)
502 kj
(120 kcal)
784 kj
(187 kcal)
Fat 7.73 g6.92 g0 g1.3 g6.2 g16 g250 g
- Saturated fat 2.61 g2.95 g0 g0.3 g1.6 g6.49 g45 g
- Monounsaturated fat 3.5 g2.71 g0 g0.5 g2.8 g7.1 g12.9 g
- Polyunsaturated fat 2.24 g1.94 g0 g0.3 g1.82 g5 g12 g
- Omega 3 fatty acids 16.1 g117 g0.049 g0.1 g0.343 g2 g910 g
  - Linoleic acid / LA (18:2 n-6) 0.901 g0.889 g0.33 g0.33 g0.666 g3.5 g3.5 g
- Trans fat 0.322 g3.41 g0 g0 g0 g0.2 g46.3 g
- Cholesterol 141 mg1,670 mg0 mg0 mg7 mg35 mg22,100 mg
Carbohydrate 14.8 g13.8 g0 g2.36 g11.6 g29 g350 g
- Sugars 2.43 g3.19 g0 g0.5 g1.9 g4.7 g250 g
- Starch 32.1 g28.8 g2.7 g3.6 g15.7 g71 g71 g
Dietary fiber 2.07 g2.07 g0 g0.5 g1.6 g4 g36.6 g
Proteins 7.38 g5.26 g0 g1.1 g6.7 g14 g67 g
Salt 1.55 g19.8 g0 g0.5 g0.9 g1.6 g1,300 g
Sodium 0.61 g7.81 g0 g0.197 g0.354 g0.63 g510 g
Alcohol 0.014 % vol0.186 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 212 µg425 µg0 µg0 µg105 µg375 µg2,860 µg
Vitamin D 2.18 µg1.79 µg0 µg0.46 µg1.5 µg5.6 µg7.63 µg
Vitamin E 4.47 mg5.01 mg0.01 mg1.2 mg2.4 mg10 mg24 mg
Vitamin K 2,250 µg8,320 µg6.4 µg7.4 µg21.4 µg116 µg33,400 µg
Vitamin C (ascorbic acid) 9.99 mg14.2 mg0 mg0 mg2.8 mg29.5 mg67 mg
Vitamin B1 (Thiamin) 33,900 mg81,700 mg0.11 mg0.16 mg0.5 mg244,000 mg244,000 mg
Vitamin B2 (Riboflavin) 0.604 mg0.606 mg0.051 mg0.076 mg0.38 mg1.4 mg2.58 mg
Vitamin B3 / Vitamin PP (Niacin) 7.6 mg7.19 mg0.778 mg1.22 mg5.27 mg12.8 mg38 mg
Vitamin B6 (Pyridoxin) 11 g43.4 g0 g0 g0 g0.69 g188 g
Vitamin B9 (Folic acid) 1,240 µg10,600 µg11.9 µg20 µg50 µg256 µg100,000 µg
Vitamin B12 (cobalamin) 2.54 µg9.38 µg0.178 µg0.3 µg0.67 µg2.6 µg69.1 µg
Biotin 12.6 µg13.8 µg1.5 µg2.8 µg8 µg25 µg75 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.66 mg1.57 mg0.002 mg0.62 mg1.1 mg2.9 mg7.4 mg
Potassium 885 mg4,120 mg0 mg50 mg275 mg835 mg36,000 mg
Calcium 138 mg140 mg0 mg0 mg120 mg309 mg783 mg
Phosphorus 233 mg168 mg38.6 mg76 mg190 mg425 mg767 mg
Iron 156 mg2,210 mg0 mg0 mg1.8 mg5.76 mg32,000 mg
Magnesium 80.5 mg59.3 mg14 mg26 mg71 mg134 mg403 mg
Zinc 75.3 mg414 mg0.335 mg1.7 mg2.84 mg12 mg2,490 mg
Copper 0.534 mg0.667 mg0.1 mg0.19 mg0.31 mg0.85 mg3.4 mg
Manganese 37.7 mg156 mg0 mg0.09 mg0.52 mg4.7 mg700 mg
Selenium 309,000 µg2,050,000 µg4.3 µg7.5 µg19 µg43.9 µg13,900,000 µg
Iodine 63.2 µg40.7 µg11.8 µg22.7 µg51 µg103 µg183 µg
Fruits, vegetables and nuts (minimum) 39.1 %25.6 %0 %6 %37.9 %76 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 38.9 %28.4 %0 %8 %29.1 %82.9 %100 %
Nutrition score - France 4.27 4.27 4.27 4.27 4.27 4.27 4.27
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 321 g265 g0 g0 g425 g660 g770 g

Products from the Meals category - World