Meals

Categories: Meals

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Nutrition facts

Average nutrition facts for the 7061 products of the Meals category for which nutrition facts are known (out of 7872 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 634 kj
(152 kcal)
360 kj
(86 kcal)
25 kj
(6 kcal)
184 kj
(44 kcal)
577 kj
(138 kcal)
1100 kj
(263 kcal)
3380 kj
(808 kcal)
- Energy from fat 225 kj
(54 kcal)
217 kj
(52 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
163 kj
(39 kcal)
653 kj
(156 kcal)
784 kj
(187 kcal)
Fat 6.7 g5.27 g0 g1.3 g5.7 g13 g47 g
- Saturated fat 2.32 g2.5 g0 g0.3 g1.5 g5.3 g28.2 g
- Monounsaturated fat 3.29 g2.24 g0 g0.429 g2.9 g6.7 g10.4 g
- Polyunsaturated fat 2.18 g1.97 g0 g0.3 g1.7 g4.7 g12 g
- Omega 3 fatty acids 0.618 g0.737 g0.1 g0.1 g0.3 g1.5 g2.7 g
- Trans fat 0.0784 g0.266 g0 g0 g0 g0.286 g1.78 g
- Cholesterol 8.35 mg11.1 mg0 mg0 mg4.17 mg24 mg50 mg
Carbohydrate 15.1 g12.7 g0 g3.5 g12.1 g29.3 g83 g
- Sugars 2.35 g2.25 g0 g0.5 g1.9 g4.5 g33 g
- Starch 16.8 g17.7 g3.6 g7 g10.1 g31.1 g71 g
Dietary fiber 2.09 g1.95 g0 g0.5 g1.6 g4 g25.4 g
Proteins 6.78 g4.65 g0 g1 g6.3 g12.5 g76.9 g
Salt 1.07 g1.48 g0 g0.53 g0.87 g1.5 g64.5 g
Sodium 0.421 g0.583 g0 g0.209 g0.343 g0.591 g25.4 g
Alcohol 0.0206 % vol0.226 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 104 µg105 µg0 µg0 µg100 µg227 µg500 µg
Vitamin C (ascorbic acid) 6.29 mg9.21 mg0 mg0 mg1 mg21.1 mg35 mg
Vitamin B1 (Thiamin) 0.417 mg0.26 mg0.12 mg0.13 mg0.37 mg0.618 mg1.18 mg
Vitamin B2 (Riboflavin) 0.237 mg0.0563 mg0.12 mg0.12 mg0.26 mg0.28 mg0.28 mg
Vitamin B9 (Folic acid) 45.4 µg40.9 µg11.9 µg15.6 µg35 µg84 µg212 µg
Vitamin B12 (cobalamin) 1.14 µg0.988 µg0.178 µg0.178 µg0.9 µg3.4 µg3.4 µg
Potassium 288 mg394 mg0 mg33.3 mg217 mg575 mg1710 mg
Calcium 130 mg151 mg0 mg0 mg86 mg400 mg625 mg
Phosphorus 159 mg79.1 mg38.9 mg55.8 mg143 mg227 mg340 mg
Iron 1.74 mg1.72 mg0 mg0.15 mg1.2 mg3.34 mg9 mg
Magnesium 68.4 mg19.7 mg14.9 mg55.2 mg70.9 mg85 mg110 mg
Fruits, vegetables and nuts (minimum) 39 %24.5 %0 %8 %37 %76.7 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 482 g169 g205 g247 g485 g660 g770 g

Products from the Meals category - World