Meals

Categories: Meals

Contains:

Nutrition facts

Average nutrition facts for the 7500 products of the Meals category for which nutrition facts are known (out of 8288 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 638 kj
(152 kcal)
361 kj
(86 kcal)
25 kj
(6 kcal)
185 kj
(44 kcal)
582 kj
(139 kcal)
1110 kj
(265 kcal)
3970 kj
(949 kcal)
- Energy from fat 225 kj
(54 kcal)
217 kj
(52 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
163 kj
(39 kcal)
653 kj
(156 kcal)
784 kj
(187 kcal)
Fat 6.77 g5.36 g0 g1.3 g5.7 g13.2 g76 g
- Saturated fat 2.34 g2.51 g0 g0.3 g1.5 g5.4 g28.2 g
- Monounsaturated fat 3.26 g2.23 g0 g0.5 g2.8 g6.5 g10.4 g
- Polyunsaturated fat 2.2 g1.96 g0 g0.3 g1.86 g4.66 g12 g
- Omega 3 fatty acids 0.593 g0.729 g0.062 g0.1 g0.3 g1.5 g2.7 g
- Trans fat 0.0783 g0.261 g0 g0 g0 g0.286 g1.78 g
- Cholesterol 8.34 mg11 mg0 mg0 mg4.17 mg22.9 mg50 mg
Carbohydrate 15.2 g12.7 g0 g3.5 g12.3 g29.2 g83 g
- Sugars 2.37 g2.27 g0 g0.5 g1.9 g4.5 g33 g
- Starch 16 g16.5 g3.6 g7 g10.4 g31.1 g71 g
Dietary fiber 2.08 g1.94 g0 g0.5 g1.6 g4 g25.4 g
Proteins 6.81 g4.67 g0 g1 g6.33 g12.5 g76.9 g
Salt 1.08 g1.78 g0 g0.53 g0.88 g1.5 g64.5 g
Sodium 0.427 g0.7 g0 g0.209 g0.346 g0.591 g25.4 g
Alcohol 0.0203 % vol0.224 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 104 µg104 µg0 µg0 µg90.2 µg227 µg500 µg
Vitamin C (ascorbic acid) 6.25 mg9.14 mg0 mg0 mg1 mg21.1 mg35 mg
Vitamin B1 (Thiamin) 0.417 mg0.26 mg0.12 mg0.13 mg0.37 mg0.618 mg1.18 mg
Vitamin B2 (Riboflavin) 0.237 mg0.0563 mg0.12 mg0.12 mg0.26 mg0.28 mg0.28 mg
Vitamin B9 (Folic acid) 45.4 µg40.9 µg11.9 µg15.6 µg35 µg84 µg212 µg
Vitamin B12 (cobalamin) 1.14 µg0.988 µg0.178 µg0.178 µg0.9 µg3.4 µg3.4 µg
Potassium 277 mg385 mg0 mg33.3 mg217 mg575 mg1710 mg
Calcium 129 mg150 mg0 mg0 mg86 mg400 mg625 mg
Phosphorus 159 mg79.1 mg38.9 mg55.8 mg143 mg227 mg340 mg
Iron 1.73 mg1.71 mg0 mg0.15 mg1.2 mg3.34 mg9 mg
Magnesium 68.4 mg19.7 mg14.9 mg55.2 mg70.9 mg85 mg110 mg
Fruits, vegetables and nuts (minimum) 39.3 %24.7 %0 %8 %37.9 %78 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 36.4 %26.4 %4.5 %5.9 %30.8 %77 %93.3 %
Ecological footprint
Carbon footprint / CO2 emissions 388 g236 g0 g0 g430 g660 g770 g

Products from the Meals category - World