Meals

Categories: Meals

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Nutrition facts

Average nutrition facts for the 11888 products of the Meals category for which nutrition facts are known (out of 12530 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 659 kj
(158 kcal)
382 kj
(91 kcal)
0 kj
(0 kcal)
193 kj
(46 kcal)
600 kj
(143 kcal)
1120 kj
(268 kcal)
10700 kj
(2557 kcal)
- Energy from fat 206 kj
(49 kcal)
211 kj
(50 kcal)
0 kj
(0 kcal)
16.2 kj
(4 kcal)
125 kj
(30 kcal)
653 kj
(156 kcal)
784 kj
(187 kcal)
Fat 7.28 g6.01 g0 g1.4 g6 g14.5 g73 g
- Saturated fat 2.44 g2.74 g0 g0.3 g1.5 g5.7 g40 g
- Monounsaturated fat 3.45 g2.54 g0 g0.5 g2.8 g6.9 g11.7 g
- Polyunsaturated fat 2.19 g1.94 g0 g0.3 g1.7 g4.66 g12 g
- Omega 3 fatty acids 0.789 g0.792 g0.062 g0.1 g0.4 g2.1 g2.7 g
- Trans fat 0.0899 g0.209 g0 g0 g0 g0.2 g1.78 g
- Cholesterol 10.2 mg16.2 mg0 mg0 mg4.17 mg29.4 mg104 mg
Carbohydrate 14.6 g12.4 g0 g2.9 g12 g29 g85.4 g
- Sugars 2.38 g2.41 g0 g0.5 g1.9 g4.5 g45 g
- Starch 10.7 g6.84 g2.7 g2.95 g9.7 g18.7 g31.1 g
Dietary fiber 2.03 g1.93 g0 g0.5 g1.6 g3.9 g25.4 g
Proteins 7.15 g5 g0 g1.1 g6.5 g13 g64.3 g
Salt 1.1 g1.65 g0 g0.53 g0.9 g1.56 g100 g
Sodium 0.434 g0.651 g0 g0.209 g0.354 g0.614 g39.4 g
Alcohol 0.0195 % vol0.22 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 119 µg142 µg0 µg0 µg100 µg243 µg930 µg
Vitamin E 2.05 mg1.46 mg0.2 mg0.64 mg1.8 mg4.89 mg4.9 mg
Vitamin C (ascorbic acid) 8.05 mg12.9 mg0 mg0 mg1.59 mg24 mg64 mg
Vitamin B1 (Thiamin) 0.453 mg0.358 mg0.12 mg0.182 mg0.37 mg0.72 mg1.7 mg
Vitamin B2 (Riboflavin) 0.302 mg0.17 mg0.12 mg0.12 mg0.26 mg0.6 mg0.78 mg
Vitamin B6 (Pyridoxin) 0.0757 g0.195 g0.00013 g0.00014 g0.00028 g0.28 g0.7 g
Vitamin B9 (Folic acid) 49.5 µg45.7 µg11.9 µg16.4 µg39 µg84 µg215 µg
Vitamin B12 (cobalamin) 1.04 µg0.902 µg0.178 µg0.37 µg0.85 µg2.6 µg3.4 µg
Potassium 320 mg376 mg0 mg33.3 mg218 mg714 mg1710 mg
Calcium 134 mg156 mg0 mg0 mg86 mg450 mg625 mg
Phosphorus 212 mg135 mg38.9 mg55.8 mg190 mg360 mg568 mg
Iron 1.97 mg2.39 mg0 mg0.15 mg1.24 mg3.75 mg16 mg
Magnesium 96.9 mg72.9 mg14.9 mg59 mg78 mg117 mg403 mg
Selenium 22.5 µg11.8 µg4.3 µg8.17 µg20 µg42.7 µg43.9 µg
Fruits, vegetables and nuts (minimum) 38.7 %24.7 %0 %7 %37.4 %74 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 44.3 %29.7 %0 %9 %35.2 %84 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 367 g251 g0 g0 g430 g660 g770 g

Products from the Meals category - World