Meals

Categories: Meals

Contains:

Nutrition facts

Average nutrition facts for the 5728 products of the Meals category for which nutrition facts are known (out of 6569 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 624 kj
(149 kcal)
354 kj
(85 kcal)
12 kj
(3 kcal)
180 kj
(43 kcal)
567 kj
(136 kcal)
1090 kj
(261 kcal)
2670 kj
(638 kcal)
- Energy from fat 220 kj
(53 kcal)
216 kj
(52 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
163 kj
(39 kcal)
653 kj
(156 kcal)
784 kj
(187 kcal)
Fat 6.61 g5.28 g0 g1.3 g5.6 g13 g70 g
- Saturated fat 2.31 g2.45 g0 g0.3 g1.5 g5.2 g28.2 g
- Monounsaturated fat 3.33 g2.54 g0 g0.417 g2.8 g6.79 g11.9 g
- Polyunsaturated fat 2.03 g1.59 g0 g0.25 g1.5 g4.66 g6.86 g
- Omega 3 fatty acids 0.623 g0.755 g0.1 g0.1 g0.3 g2.4 g2.7 g
- Trans fat 0.0885 g0.305 g0 g0 g0 g0.5 g1.78 g
- Cholesterol 8.27 mg10.2 mg0 mg0 mg4.17 mg22.9 mg44 mg
Carbohydrate 15 g12.8 g0 g3.5 g12 g29 g83 g
- Sugars 2.29 g2.14 g0 g0.5 g1.9 g4.4 g33 g
- Starch 17.7 g18.2 g3.6 g8.1 g10.1 g31.1 g71 g
Dietary fiber 2.11 g1.88 g0 g0.6 g1.6 g4 g25.4 g
Proteins 6.72 g4.5 g0 g1 g6.3 g12.2 g44 g
Salt 1.77 g42.1 g0 g0.54 g0.87 g1.5 g2980 g
Sodium 0.698 g16.6 g0 g0.213 g0.343 g0.591 g1170 g
Alcohol 0.0204 % vol0.225 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 120 µg105 µg0 µg0 µg120 µg227 µg500 µg
Vitamin C (ascorbic acid) 7.29 mg9.83 mg0 mg0 mg1.59 mg22.2 mg35 mg
Vitamin B1 (Thiamin) 0.391 mg0.254 mg0.1 mg0.12 mg0.37 mg0.618 mg1.18 mg
Vitamin B2 (Riboflavin) 0.239 mg0.0544 mg0.12 mg0.12 mg0.26 mg0.28 mg0.28 mg
Vitamin B9 (Folic acid / Folates) 45.4 µg40.9 µg11.9 µg15.6 µg35 µg84 µg212 µg
Potassium 306 mg399 mg33.3 mg41.7 mg218 mg575 mg1710 mg
Calcium 140 mg164 mg0 mg7.78 mg101 mg500 mg625 mg
Phosphorus 159 mg79.1 mg38.9 mg55.8 mg143 mg227 mg340 mg
Iron 1.68 mg1.55 mg0 mg0.15 mg1.24 mg3.28 mg8 mg
Magnesium 73.7 mg27.1 mg14.9 mg59 mg71 mg110 mg127 mg
Fruits, vegetables and nuts (minimum) 38.7 %22.6 %0 %10 %36.8 %73 %96 %
Ecological footprint
Carbon footprint / CO2 emissions 482 g169 g205 g247 g485 g660 g770 g

Products from the Meals category - World