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Meals

Categories: Meals

Contains:

Nutrition facts

Average nutrition facts for the 10177 products of the Meals category for which nutrition facts are known (out of 10781 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	646 kj (154 kcal)	374 kj (89 kcal)	0 kj (0 kcal)	184 kj (44 kcal)	584 kj (140 kcal)	1130 kj (270 kcal)	3380 kj (808 kcal)
- Energy from fat	213 kj (51 kcal)	211 kj (50 kcal)	0 kj (0 kcal)	35 kj (8 kcal)	163 kj (39 kcal)	653 kj (156 kcal)	784 kj (187 kcal)
Fat	6.98 g	5.81 g	0 g	1.3 g	5.8 g	13.9 g	73 g
- Saturated fat	2.4 g	2.67 g	0 g	0.3 g	1.5 g	5.5 g	28.2 g
- Monounsaturated fat	3.31 g	2.34 g	0 g	0.429 g	2.8 g	6.79 g	10.4 g
- Polyunsaturated fat	2.13 g	1.94 g	0 g	0.2 g	1.5 g	4.66 g	12 g
- Omega 3 fatty acids	0.568 g	0.703 g	0.062 g	0.1 g	0.3 g	1.5 g	2.7 g
- Trans fat	0.0915 g	0.222 g	0 g	0 g	0 g	0.2 g	1.78 g
- Cholesterol	10.5 mg	16.5 mg	0 mg	0 mg	4.17 mg	29.4 mg	104 mg
Carbohydrate	14.9 g	12.9 g	0 g	3.1 g	12 g	29.1 g	85.4 g
- Sugars	2.39 g	2.41 g	0 g	0.5 g	1.9 g	4.5 g	39 g
- Starch	14.2 g	15.6 g	2.7 g	2.95 g	10.1 g	31.1 g	71 g
Dietary fiber	2.06 g	1.97 g	0 g	0.5 g	1.6 g	4 g	25.4 g
Proteins	6.93 g	4.85 g	0 g	1 g	6.4 g	12.9 g	64.3 g
Salt	1.09 g	1.47 g	0 g	0.53 g	0.88 g	1.5 g	64.5 g
Sodium	0.43 g	0.577 g	0 g	0.209 g	0.346 g	0.591 g	25.4 g
Alcohol	0.0197 % vol	0.221 % vol	0 % vol	0 % vol	0 % vol	0 % vol	3 % vol
Vitamin A	112 µg	116 µg	0 µg	0 µg	100 µg	243 µg	575 µg
Vitamin C (ascorbic acid)	7.52 mg	11.4 mg	0 mg	0 mg	1.59 mg	22.2 mg	64 mg
Vitamin B1 (Thiamin)	0.41 mg	0.234 mg	0.12 mg	0.13 mg	0.37 mg	0.72 mg	1.18 mg
Vitamin B2 (Riboflavin)	0.302 mg	0.17 mg	0.12 mg	0.12 mg	0.26 mg	0.6 mg	0.78 mg
Vitamin B6 (Pyridoxin)	0.0757 g	0.195 g	0.00013 g	0.00014 g	0.00028 g	0.28 g	0.7 g
Vitamin B9 (Folic acid)	51.8 µg	48.4 µg	11.9 µg	15.6 µg	39 µg	90 µg	215 µg
Vitamin B12 (cobalamin)	1.04 µg	0.902 µg	0.178 µg	0.37 µg	0.85 µg	2.6 µg	3.4 µg
Potassium	344 mg	420 mg	0 mg	33.3 mg	218 mg	714 mg	1710 mg
Calcium	128 mg	150 mg	0 mg	0 mg	79 mg	400 mg	625 mg
Phosphorus	206 mg	138 mg	38.9 mg	55.8 mg	170 mg	360 mg	568 mg
Iron	1.85 mg	1.92 mg	0 mg	0.15 mg	1.18 mg	3.75 mg	9 mg
Magnesium	81.3 mg	30.3 mg	14.9 mg	55.2 mg	72.1 mg	117 mg	168 mg
Selenium	21.2 µg	12 µg	4.3 µg	8.17 µg	20 µg	42.7 µg	43.9 µg
Fruits, vegetables and nuts (minimum)	38.8 %	24.4 %	0 %	7.4 %	37.9 %	74 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	49.6 %	29.8 %	0.3 %	10.3 %	48 %	85 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	367 g	251 g	0 g	0 g	430 g	660 g	770 g

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Meals

Nutrition facts

Products from the Meals category - World

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