Meals

Categories: Meals

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Nutrition facts

Average nutrition facts for the 12722 products of the Meals category for which nutrition facts are known (out of 13384 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 660 kj
(158 kcal)
367 kj
(88 kcal)
0 kj
(0 kcal)
197 kj
(47 kcal)
602 kj
(144 kcal)
1130 kj
(270 kcal)
3500 kj
(837 kcal)
- Energy from fat 206 kj
(49 kcal)
211 kj
(50 kcal)
0 kj
(0 kcal)
16.2 kj
(4 kcal)
125 kj
(30 kcal)
653 kj
(156 kcal)
784 kj
(187 kcal)
Fat 7.32 g6 g0 g1.4 g6 g15 g58 g
- Saturated fat 2.49 g2.81 g0 g0.3 g1.6 g5.9 g45 g
- Monounsaturated fat 3.34 g2.45 g0 g0.5 g2.8 g6.79 g11.7 g
- Polyunsaturated fat 2.24 g1.95 g0 g0.3 g1.82 g4.7 g12 g
- Omega 3 fatty acids 0.697 g0.763 g0.049 g0.1 g0.3 g2 g2.7 g
- Trans fat 0.0903 g0.208 g0 g0 g0 g0.2 g1.78 g
- Cholesterol 10.5 mg16.2 mg0 mg0 mg4.26 mg29.4 mg104 mg
Carbohydrate 14.6 g12.4 g0 g2.9 g12 g28.8 g85.4 g
- Sugars 2.38 g2.37 g0 g0.5 g1.9 g4.5 g43.1 g
- Starch 10.7 g6.84 g2.7 g2.95 g9.7 g18.7 g31.1 g
Dietary fiber 2.03 g1.94 g0 g0.5 g1.6 g3.9 g25.4 g
Proteins 7.21 g5.05 g0 g1.1 g6.6 g13.1 g67 g
Salt 1.09 g1.38 g0 g0.52 g0.9 g1.53 g64.5 g
Sodium 0.428 g0.544 g0 g0.205 g0.354 g0.602 g25.4 g
Alcohol 0.0178 % vol0.21 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 124 µg143 µg0 µg0 µg100 µg269 µg930 µg
Vitamin E 2 mg1.48 mg0.2 mg0.64 mg1.44 mg4.89 mg4.9 mg
Vitamin C (ascorbic acid) 8.37 mg12.7 mg0 mg0 mg1.92 mg22.2 mg64 mg
Vitamin B1 (Thiamin) 0.437 mg0.357 mg0.11 mg0.13 mg0.37 mg0.72 mg1.7 mg
Vitamin B2 (Riboflavin) 0.291 mg0.169 mg0.12 mg0.12 mg0.26 mg0.6 mg0.78 mg
Vitamin B3 / Vitamin PP (Niacin) 4.5 mg2.62 mg0.778 mg0.778 mg5 mg8.8 mg8.8 mg
Vitamin B6 (Pyridoxin) 0.0703 g0.189 g0.00013 g0.00014 g0.00028 g0.28 g0.7 g
Vitamin B9 (Folic acid) 49.2 µg45 µg11.9 µg16.4 µg35.7 µg90 µg215 µg
Vitamin B12 (cobalamin) 0.988 µg0.893 µg0.178 µg0.25 µg0.85 µg2.6 µg3.4 µg
Potassium 304 mg355 mg0 mg41.7 mg218 mg600 mg1710 mg
Calcium 135 mg154 mg0 mg0 mg94.1 mg421 mg625 mg
Phosphorus 200 mg133 mg38.6 mg38.9 mg190 mg360 mg568 mg
Iron 1.96 mg2.35 mg0 mg0.15 mg1.3 mg3.75 mg16 mg
Magnesium 95.4 mg71.7 mg14.9 mg59 mg72.1 mg117 mg403 mg
Selenium 22.5 µg11.8 µg4.3 µg8.17 µg20 µg42.7 µg43.9 µg
Fruits, vegetables and nuts (minimum) 38.6 %24.9 %0 %6.7 %36.8 %74 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 41.3 %28.9 %0 %8.6 %32.7 %83 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 367 g251 g0 g0 g430 g660 g770 g

Products from the Meals category - World