Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Meals

Categories: Meals

Weblinks

Wikidata

Contains:

Nutrition facts

Average nutrition facts for the 12722 products of the Meals category for which nutrition facts are known (out of 13384 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	660 kj (158 kcal)	367 kj (88 kcal)	0 kj (0 kcal)	197 kj (47 kcal)	602 kj (144 kcal)	1130 kj (270 kcal)	3500 kj (837 kcal)
- Energy from fat	206 kj (49 kcal)	211 kj (50 kcal)	0 kj (0 kcal)	16.2 kj (4 kcal)	125 kj (30 kcal)	653 kj (156 kcal)	784 kj (187 kcal)
Fat	7.32 g	6 g	0 g	1.4 g	6 g	15 g	58 g
- Saturated fat	2.49 g	2.81 g	0 g	0.3 g	1.6 g	5.9 g	45 g
- Monounsaturated fat	3.34 g	2.45 g	0 g	0.5 g	2.8 g	6.79 g	11.7 g
- Polyunsaturated fat	2.24 g	1.95 g	0 g	0.3 g	1.82 g	4.7 g	12 g
- Omega 3 fatty acids	0.697 g	0.763 g	0.049 g	0.1 g	0.3 g	2 g	2.7 g
- Trans fat	0.0903 g	0.208 g	0 g	0 g	0 g	0.2 g	1.78 g
- Cholesterol	10.5 mg	16.2 mg	0 mg	0 mg	4.26 mg	29.4 mg	104 mg
Carbohydrate	14.6 g	12.4 g	0 g	2.9 g	12 g	28.8 g	85.4 g
- Sugars	2.38 g	2.37 g	0 g	0.5 g	1.9 g	4.5 g	43.1 g
- Starch	10.7 g	6.84 g	2.7 g	2.95 g	9.7 g	18.7 g	31.1 g
Dietary fiber	2.03 g	1.94 g	0 g	0.5 g	1.6 g	3.9 g	25.4 g
Proteins	7.21 g	5.05 g	0 g	1.1 g	6.6 g	13.1 g	67 g
Salt	1.09 g	1.38 g	0 g	0.52 g	0.9 g	1.53 g	64.5 g
Sodium	0.428 g	0.544 g	0 g	0.205 g	0.354 g	0.602 g	25.4 g
Alcohol	0.0178 % vol	0.21 % vol	0 % vol	0 % vol	0 % vol	0 % vol	3 % vol
Vitamin A	124 µg	143 µg	0 µg	0 µg	100 µg	269 µg	930 µg
Vitamin E	2 mg	1.48 mg	0.2 mg	0.64 mg	1.44 mg	4.89 mg	4.9 mg
Vitamin C (ascorbic acid)	8.37 mg	12.7 mg	0 mg	0 mg	1.92 mg	22.2 mg	64 mg
Vitamin B1 (Thiamin)	0.437 mg	0.357 mg	0.11 mg	0.13 mg	0.37 mg	0.72 mg	1.7 mg
Vitamin B2 (Riboflavin)	0.291 mg	0.169 mg	0.12 mg	0.12 mg	0.26 mg	0.6 mg	0.78 mg
Vitamin B3 / Vitamin PP (Niacin)	4.5 mg	2.62 mg	0.778 mg	0.778 mg	5 mg	8.8 mg	8.8 mg
Vitamin B6 (Pyridoxin)	0.0703 g	0.189 g	0.00013 g	0.00014 g	0.00028 g	0.28 g	0.7 g
Vitamin B9 (Folic acid)	49.2 µg	45 µg	11.9 µg	16.4 µg	35.7 µg	90 µg	215 µg
Vitamin B12 (cobalamin)	0.988 µg	0.893 µg	0.178 µg	0.25 µg	0.85 µg	2.6 µg	3.4 µg
Potassium	304 mg	355 mg	0 mg	41.7 mg	218 mg	600 mg	1710 mg
Calcium	135 mg	154 mg	0 mg	0 mg	94.1 mg	421 mg	625 mg
Phosphorus	200 mg	133 mg	38.6 mg	38.9 mg	190 mg	360 mg	568 mg
Iron	1.96 mg	2.35 mg	0 mg	0.15 mg	1.3 mg	3.75 mg	16 mg
Magnesium	95.4 mg	71.7 mg	14.9 mg	59 mg	72.1 mg	117 mg	403 mg
Selenium	22.5 µg	11.8 µg	4.3 µg	8.17 µg	20 µg	42.7 µg	43.9 µg
Fruits, vegetables and nuts (minimum)	38.6 %	24.9 %	0 %	6.7 %	36.8 %	74 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	41.3 %	28.9 %	0 %	8.6 %	32.7 %	83 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	367 g	251 g	0 g	0 g	430 g	660 g	770 g

Add a product

Sign in

Donate to support our work

Meals

Weblinks

Nutrition facts

Products from the Meals category - World

Open Food Facts

Install the app

Discover the project

Join the community