Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 57463 products of the Meals category for which nutrition facts are known (out of 60711 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 707 kj
(170 kcal)
369 kj
(89 kcal)
0 kj
(0 kcal)
185 kj
(44 kcal)
654 kj
(157 kcal)
1,410 kj
(341 kcal)
75,300 kj
(18000 kcal)
Energy from fat 250 kj
(60 kcal)
202 kj
(48 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
188 kj
(45 kcal)
669 kj
(160 kcal)
1,510 kj
(361 kcal)
Fat 6.57 g 4.48 g 0 g 0.825 g 5.9 g 15 g 300 g
Saturated fat 2.08 g 1.81 g 0 g 0.1 g 1.57 g 5.7 g 227 g
Monounsaturated fat 1.43 g 1.56 g 0 g 0 g 0.82 g 4.5 g 35.7 g
Polyunsaturated fat 0.96 g 1.01 g 0 g 0 g 0.61 g 2.85 g 22 g
Omega 3 fat 0.776 g 0.884 g 0 g 0.098 g 0.343 g 2.98 g 963 g
Alpha-linolenic acid 0.065 g 0.043 g 0 g 0 g 0.07 g 0.156 g 1.91 g
Omega 6 fat 2.76 g 2.28 g 0 g 0 g 2.25 g 9.8 g 72 g
Linoleic acid 0.712 g 0.679 g 0 g 0.243 g 0.55 g 3 g 3.33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 12.7 mg 14.8 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Carbohydrates 17 g 13 g 0 g 2.9 g 13.7 g 42.1 g 763,000 g
Sugars 2.32 g 1.6 g 0 g 0.5 g 2 g 5.5 g 200 g
Lactose 0.141 g 0.303 g 0 g 0 g 0.01 g 1 g 2.9 g
Starch 22.8 g 21.1 g 0.5 g 2.95 g 14.2 g 71 g 71 g
Polyols 0.877 g 1.98 g 0 g 0 g 0 g 7 g 1,590 g
Fiber 1.79 g 1.21 g 0 g 0 g 1.6 g 4.1 g 900 g
Soluble fiber 0.747 g 1.06 g 0 g 0 g 1 g 4 g 7 g
Insoluble fiber 2.53 g 1.89 g 0 g 0 g 2 g 7 g 32 g
Proteins 6.77 g 3.81 g 0 g 1.1 g 6.6 g 13 g 2,500 g
Salt 1.03 g 0.429 g 0 g 0.49 g 0.94 g 1.83 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24.5 % vol
Vitamin A 77 µg 88.1 µg 0 µg 0 µg 53.1 µg 255 µg 434,000,000 µg
Vitamin D 3.45 µg 10.6 µg 0 µg 0 µg 1.37 µg 7.9 µg 7,630,000 µg
Vitamin E 4.6 mg 4.41 mg 0.001 mg 1.2 mg 3 mg 17 mg 12,000 mg
Vitamin K 39.8 µg 33.8 µg 3.3 µg 7.67 µg 22.5 µg 118 µg 270,000 µg
Vitamin C (ascorbic acid) 2.75 mg 4.04 mg 0 mg 0 mg 1 mg 12 mg 42,000 mg
Vitamin B1 (Thiamin) 3.65 mg 43 mg 0 mg 0 mg 0.22 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.26 mg 0.198 mg 0 mg 0.055 mg 0.212 mg 0.59 mg 818 mg
Vitamin B3 3.89 mg 2 mg 0 mg 1 mg 3.57 mg 7.09 mg 9,260 mg
Vitamin B6 (Pyridoxin) 2.54 mg 23.7 mg 0 mg 0.057 mg 0.3 mg 1.8 mg 188,000 mg
Vitamin B9 (Folic acid) 101 µg 66.6 µg 0 µg 28 µg 70 µg 245 µg 242,000,000 µg
Folates (total folates) 82 µg 66.8 µg 0 µg 9 µg 56 µg 200 µg 273 µg
Vitamin B12 (cobalamin) 0.739 µg 0.627 µg 0 µg 0.178 µg 0.54 µg 2.4 µg 69.1 µg
Biotin 19.8 µg 22.1 µg 1.5 µg 2.8 µg 11.7 µg 73 µg 10,200 µg
Pantothenic acid 2.13 mg 3.58 mg 0.002 mg 0.353 mg 1.2 mg 6.8 mg 6,800 mg
Potassium 186 mg 124 mg 0 mg 21 mg 164 mg 429 mg 283,000 mg
Chloride 243 mg 151 mg 1.72 mg 35 mg 190 mg 561 mg 16,400 mg
Calcium 56.8 mg 57 mg 0 mg 0 mg 32 mg 170 mg 119,000 mg
Phosphorus 206 mg 155 mg 0 mg 57 mg 142 mg 520 mg 250,000 mg
Iron 1.12 mg 0.861 mg 0 mg 0 mg 0.89 mg 2.74 mg 32,000 mg
Magnesium 62.1 mg 50.8 mg 0 mg 11 mg 43 mg 160 mg 600 mg
Zinc 2.63 mg 2.5 mg 0.001 mg 0.48 mg 1.7 mg 8.6 mg 2,490 mg
Copper 0.427 mg 0.413 mg 0 mg 0.1 mg 0.3 mg 1.7 mg 3.4 mg
Manganese 0.668 mg 0.731 mg 0 mg 0 mg 0.46 mg 2.4 mg 700 mg
Selenium 20.1 µg 15.6 µg 1 µg 5 µg 17 µg 55 µg 13,900,000 µg
Chromium 14.8 µg 16.9 µg 1.76 µg 6.4 µg 8.51 µg 58 µg 80 µg
Molybdenum 28.2 µg 22.6 µg 0 µg 2.5 µg 20 µg 77 µg 2,000,000 µg
Iodine 66.9 µg 60 µg 4 µg 16 µg 44.7 µg 217 µg 2,200,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 30.7 % 24.1 % 0 % 0 % 26.1 % 78.4 % 100 %
Fruits‚ vegetables and nuts - dried 0.929 % 2.5 % 0 % 0 % 0 % 5.5 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 38.7 % 25.1 % 0 % 8 % 32 % 83 % 100 %
Carbon footprint 298 g 264 g 0 g 0 g 425 g 770 g 2,720 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Meals category