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Meals

Categories: Meals

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Wikidata

Contains:

Nutrition facts

Average nutrition facts for the 19274 products of the Meals category for which nutrition facts are known (out of 20342 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	689 kj (165 kcal)	414 kj (99 kcal)	0 kj (0 kcal)	192 kj (46 kcal)	628 kj (150 kcal)	1,190 kj (284 kcal)	5,820 kj (1391 kcal)
- Energy from fat	221 kj (53 kcal)	197 kj (47 kcal)	0 kj (0 kcal)	16.2 kj (4 kcal)	174 kj (42 kcal)	502 kj (120 kcal)	784 kj (187 kcal)
Fat	7.73 g	6.92 g	0 g	1.3 g	6.2 g	16 g	250 g
- Saturated fat	2.61 g	2.95 g	0 g	0.3 g	1.6 g	6.49 g	45 g
- Monounsaturated fat	3.5 g	2.71 g	0 g	0.5 g	2.8 g	7.1 g	12.9 g
- Polyunsaturated fat	2.24 g	1.94 g	0 g	0.3 g	1.82 g	5 g	12 g
- Omega 3 fatty acids	16.1 g	117 g	0.049 g	0.1 g	0.343 g	2 g	910 g
- Linoleic acid / LA (18:2 n-6)	0.901 g	0.889 g	0.33 g	0.33 g	0.666 g	3.5 g	3.5 g
- Trans fat	0.322 g	3.41 g	0 g	0 g	0 g	0.2 g	46.3 g
- Cholesterol	141 mg	1,670 mg	0 mg	0 mg	7 mg	35 mg	22,100 mg
Carbohydrate	14.8 g	13.8 g	0 g	2.36 g	11.6 g	29 g	350 g
- Sugars	2.43 g	3.19 g	0 g	0.5 g	1.9 g	4.7 g	250 g
- Starch	32.1 g	28.8 g	2.7 g	3.6 g	15.7 g	71 g	71 g
Dietary fiber	2.07 g	2.07 g	0 g	0.5 g	1.6 g	4 g	36.6 g
Proteins	7.38 g	5.26 g	0 g	1.1 g	6.7 g	14 g	67 g
Salt	1.55 g	19.8 g	0 g	0.5 g	0.9 g	1.6 g	1,300 g
Sodium	0.61 g	7.81 g	0 g	0.197 g	0.354 g	0.63 g	510 g
Alcohol	0.014 % vol	0.186 % vol	0 % vol	0 % vol	0 % vol	0 % vol	3 % vol
Vitamin A	212 µg	425 µg	0 µg	0 µg	105 µg	375 µg	2,860 µg
Vitamin D	2.18 µg	1.79 µg	0 µg	0.46 µg	1.5 µg	5.6 µg	7.63 µg
Vitamin E	4.47 mg	5.01 mg	0.01 mg	1.2 mg	2.4 mg	10 mg	24 mg
Vitamin K	2,250 µg	8,320 µg	6.4 µg	7.4 µg	21.4 µg	116 µg	33,400 µg
Vitamin C (ascorbic acid)	9.99 mg	14.2 mg	0 mg	0 mg	2.8 mg	29.5 mg	67 mg
Vitamin B1 (Thiamin)	33,900 mg	81,700 mg	0.11 mg	0.16 mg	0.5 mg	244,000 mg	244,000 mg
Vitamin B2 (Riboflavin)	0.604 mg	0.606 mg	0.051 mg	0.076 mg	0.38 mg	1.4 mg	2.58 mg
Vitamin B3 / Vitamin PP (Niacin)	7.6 mg	7.19 mg	0.778 mg	1.22 mg	5.27 mg	12.8 mg	38 mg
Vitamin B6 (Pyridoxin)	11 g	43.4 g	0 g	0 g	0 g	0.69 g	188 g
Vitamin B9 (Folic acid)	1,240 µg	10,600 µg	11.9 µg	20 µg	50 µg	256 µg	100,000 µg
Vitamin B12 (cobalamin)	2.54 µg	9.38 µg	0.178 µg	0.3 µg	0.67 µg	2.6 µg	69.1 µg
Biotin	12.6 µg	13.8 µg	1.5 µg	2.8 µg	8 µg	25 µg	75 µg
Pantothenic acid / Pantothenate (Vitamin B5)	1.66 mg	1.57 mg	0.002 mg	0.62 mg	1.1 mg	2.9 mg	7.4 mg
Potassium	885 mg	4,120 mg	0 mg	50 mg	275 mg	835 mg	36,000 mg
Calcium	138 mg	140 mg	0 mg	0 mg	120 mg	309 mg	783 mg
Phosphorus	233 mg	168 mg	38.6 mg	76 mg	190 mg	425 mg	767 mg
Iron	156 mg	2,210 mg	0 mg	0 mg	1.8 mg	5.76 mg	32,000 mg
Magnesium	80.5 mg	59.3 mg	14 mg	26 mg	71 mg	134 mg	403 mg
Zinc	75.3 mg	414 mg	0.335 mg	1.7 mg	2.84 mg	12 mg	2,490 mg
Copper	0.534 mg	0.667 mg	0.1 mg	0.19 mg	0.31 mg	0.85 mg	3.4 mg
Manganese	37.7 mg	156 mg	0 mg	0.09 mg	0.52 mg	4.7 mg	700 mg
Selenium	309,000 µg	2,050,000 µg	4.3 µg	7.5 µg	19 µg	43.9 µg	13,900,000 µg
Iodine	63.2 µg	40.7 µg	11.8 µg	22.7 µg	51 µg	103 µg	183 µg
Fruits, vegetables and nuts (minimum)	39.1 %	25.6 %	0 %	6 %	37.9 %	76 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	38.9 %	28.4 %	0 %	8 %	29.1 %	82.9 %	100 %
Nutrition score - France	4.27	4.27	4.27	4.27	4.27	4.27	4.27
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	321 g	265 g	0 g	0 g	425 g	660 g	770 g