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Meals

Categories: Meals

Contains:

Nutrition facts

Average nutrition facts for the 7061 products of the Meals category for which nutrition facts are known (out of 7872 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	634 kj (152 kcal)	360 kj (86 kcal)	25 kj (6 kcal)	184 kj (44 kcal)	577 kj (138 kcal)	1100 kj (263 kcal)	3380 kj (808 kcal)
- Energy from fat	225 kj (54 kcal)	217 kj (52 kcal)	0 kj (0 kcal)	35 kj (8 kcal)	163 kj (39 kcal)	653 kj (156 kcal)	784 kj (187 kcal)
Fat	6.7 g	5.27 g	0 g	1.3 g	5.7 g	13 g	47 g
- Saturated fat	2.32 g	2.5 g	0 g	0.3 g	1.5 g	5.3 g	28.2 g
- Monounsaturated fat	3.29 g	2.24 g	0 g	0.429 g	2.9 g	6.7 g	10.4 g
- Polyunsaturated fat	2.18 g	1.97 g	0 g	0.3 g	1.7 g	4.7 g	12 g
- Omega 3 fatty acids	0.618 g	0.737 g	0.1 g	0.1 g	0.3 g	1.5 g	2.7 g
- Trans fat	0.0784 g	0.266 g	0 g	0 g	0 g	0.286 g	1.78 g
- Cholesterol	8.35 mg	11.1 mg	0 mg	0 mg	4.17 mg	24 mg	50 mg
Carbohydrate	15.1 g	12.7 g	0 g	3.5 g	12.1 g	29.3 g	83 g
- Sugars	2.35 g	2.25 g	0 g	0.5 g	1.9 g	4.5 g	33 g
- Starch	16.8 g	17.7 g	3.6 g	7 g	10.1 g	31.1 g	71 g
Dietary fiber	2.09 g	1.95 g	0 g	0.5 g	1.6 g	4 g	25.4 g
Proteins	6.78 g	4.65 g	0 g	1 g	6.3 g	12.5 g	76.9 g
Salt	1.07 g	1.48 g	0 g	0.53 g	0.87 g	1.5 g	64.5 g
Sodium	0.421 g	0.583 g	0 g	0.209 g	0.343 g	0.591 g	25.4 g
Alcohol	0.0206 % vol	0.226 % vol	0 % vol	0 % vol	0 % vol	0 % vol	3 % vol
Vitamin A	104 µg	105 µg	0 µg	0 µg	100 µg	227 µg	500 µg
Vitamin C (ascorbic acid)	6.29 mg	9.21 mg	0 mg	0 mg	1 mg	21.1 mg	35 mg
Vitamin B1 (Thiamin)	0.417 mg	0.26 mg	0.12 mg	0.13 mg	0.37 mg	0.618 mg	1.18 mg
Vitamin B2 (Riboflavin)	0.237 mg	0.0563 mg	0.12 mg	0.12 mg	0.26 mg	0.28 mg	0.28 mg
Vitamin B9 (Folic acid)	45.4 µg	40.9 µg	11.9 µg	15.6 µg	35 µg	84 µg	212 µg
Vitamin B12 (cobalamin)	1.14 µg	0.988 µg	0.178 µg	0.178 µg	0.9 µg	3.4 µg	3.4 µg
Potassium	288 mg	394 mg	0 mg	33.3 mg	217 mg	575 mg	1710 mg
Calcium	130 mg	151 mg	0 mg	0 mg	86 mg	400 mg	625 mg
Phosphorus	159 mg	79.1 mg	38.9 mg	55.8 mg	143 mg	227 mg	340 mg
Iron	1.74 mg	1.72 mg	0 mg	0.15 mg	1.2 mg	3.34 mg	9 mg
Magnesium	68.4 mg	19.7 mg	14.9 mg	55.2 mg	70.9 mg	85 mg	110 mg
Fruits, vegetables and nuts (minimum)	39 %	24.5 %	0 %	8 %	37 %	76.7 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	482 g	169 g	205 g	247 g	485 g	660 g	770 g

Products from the Meals category - World

7872 products

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Meals

Nutrition facts

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