Meals

Categories: Meals

Contains:

Nutrition facts

Average nutrition facts for the 8170 products of the Meals category for which nutrition facts are known (out of 8943 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 641 kj
(153 kcal)
360 kj
(86 kcal)
25 kj
(6 kcal)
186 kj
(44 kcal)
583 kj
(139 kcal)
1120 kj
(268 kcal)
3380 kj
(808 kcal)
- Energy from fat 227 kj
(54 kcal)
213 kj
(51 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
174 kj
(42 kcal)
653 kj
(156 kcal)
784 kj
(187 kcal)
Fat 6.86 g5.48 g0 g1.3 g5.8 g13.4 g73 g
- Saturated fat 2.37 g2.58 g0 g0.3 g1.5 g5.4 g28.2 g
- Monounsaturated fat 3.15 g2.22 g0 g0.429 g2.8 g6.5 g10.4 g
- Polyunsaturated fat 2.13 g1.94 g0 g0.2 g1.5 g4.66 g12 g
- Omega 3 fatty acids 0.57 g0.702 g0.062 g0.1 g0.3 g1.5 g2.7 g
- Trans fat 0.0919 g0.212 g0 g0 g0 g0.2 g1.78 g
- Cholesterol 10.6 mg16.9 mg0 mg0 mg4.17 mg29.4 mg104 mg
Carbohydrate 15.1 g12.6 g0 g3.4 g12.2 g29 g83 g
- Sugars 2.38 g2.3 g0 g0.5 g1.9 g4.5 g33 g
- Starch 16 g16.5 g3.6 g7 g10.4 g31.1 g71 g
Dietary fiber 2.08 g1.94 g0 g0.5 g1.6 g4 g25.4 g
Proteins 6.85 g4.72 g0 g1 g6.4 g12.7 g76.9 g
Salt 1.08 g1.5 g0 g0.53 g0.88 g1.5 g64.5 g
Sodium 0.424 g0.59 g0 g0.209 g0.346 g0.591 g25.4 g
Alcohol 0.0198 % vol0.222 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 105 µg105 µg0 µg0 µg90.2 µg227 µg500 µg
Vitamin C (ascorbic acid) 6.51 mg9.14 mg0 mg0 mg1.4 mg21.1 mg35 mg
Vitamin B1 (Thiamin) 0.424 mg0.251 mg0.12 mg0.13 mg0.37 mg0.618 mg1.18 mg
Vitamin B2 (Riboflavin) 0.237 mg0.0563 mg0.12 mg0.12 mg0.26 mg0.28 mg0.28 mg
Vitamin B6 (Pyridoxin) 0.0703 g0.21 g0.00013 g0.00013 g0.00025 g0.7 g0.7 g
Vitamin B9 (Folic acid) 45 µg39.2 µg11.9 µg15.6 µg35.7 µg84 µg212 µg
Vitamin B12 (cobalamin) 1.14 µg0.988 µg0.178 µg0.178 µg0.9 µg3.4 µg3.4 µg
Potassium 277 mg385 mg0 mg33.3 mg217 mg575 mg1710 mg
Calcium 134 mg149 mg0 mg0 mg94.1 mg400 mg625 mg
Phosphorus 159 mg79.1 mg38.9 mg55.8 mg143 mg227 mg340 mg
Iron 1.7 mg1.67 mg0 mg0.15 mg1.2 mg3.28 mg9 mg
Magnesium 74.7 mg30.3 mg14.9 mg55.2 mg70.9 mg110 mg168 mg
Fruits, vegetables and nuts (minimum) 38.5 %24 %0 %8 %37 %74 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 62.3 %28.1 %4.5 %13 %79 %85 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 388 g236 g0 g0 g430 g660 g770 g

Products from the Meals category - World