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Meals

Category: Meals

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Nutrition facts

Average nutrition facts for the 46809 products of the Meals category for which nutrition facts are known (out of 49126 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 664 kj 305 kj 0 kj 208 kj 618 kj 1,180 kj 3,850 kj
Energy (kcal) 169 kcal 90 kcal 0 kcal 44 kcal 157 kcal 343 kcal 25700 kcal
Energy 701 kj
(169 kcal) 		364 kj
(90 kcal) 		0 kj
(0 kcal) 		188 kj
(44 kcal) 		650 kj
(157 kcal) 		1,390 kj
(343 kcal) 		108,000 kj
(25700 kcal)
- Energy from fat 247 kj
(59 kcal) 		200 kj
(48 kcal) 		0 kj
(0 kcal) 		21 kj
(5 kcal) 		191 kj
(46 kcal) 		669 kj
(160 kcal) 		1,020 kj
(244 kcal)
Fat 6.59 g 4.56 g 0 g 0.81 g 5.8 g 15 g 200 g
- Saturated fat 2.11 g 1.88 g 0 g 0 g 1.5 g 5.9 g 50 g
- Monounsaturated fat 1.35 g 1.47 g 0 g 0 g 0.81 g 4.41 g 35.7 g
- Polyunsaturated fat 0.926 g 0.982 g 0 g 0 g 0.58 g 2.8 g 19.4 g
- Omega 3 fatty acids 0.678 g 0.671 g 0 g 0.09 g 0.343 g 2.1 g 910 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.207 g 0.452 g 0 g 0 g 0.094 g 1.7 g 1.91 g
- Omega 6 fatty acids 1.9 g 1.45 g 0 g 0 g 2.25 g 4 g 5.52 g
  - Linoleic acid / LA (18:2 n-6) 0.791 g 0.854 g 0 g 0.33 g 0.621 g 3.5 g 4.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 12.6 mg 14.8 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Carbohydrates 16.5 g 12.9 g 0 g 2.5 g 13 g 40.6 g 330 g
- Sugars 2.29 g 1.61 g 0 g 0.41 g 2 g 5.5 g 95 g
  - Lactose 0.15 g 0.31 g 0 g 0 g 0.01 g 1.1 g 2.9 g
- Starch 23.1 g 23.8 g 2.1 g 2.95 g 13.1 g 71 g 71 g
- Sugar alcohols (Polyols) 1.01 g 2.07 g 0 g 0 g 0 g 7 g 9.6 g
Fibers 1.72 g 1.19 g 0 g 0 g 1.5 g 4 g 54 g
  - Soluble fiber 0.75 g 1.06 g 0 g 0 g 1 g 4 g 7 g
  - Insoluble fiber 2.56 g 1.88 g 0 g 1 g 2 g 7 g 32 g
Proteins 6.88 g 3.93 g 0 g 1.1 g 6.67 g 13.6 g 100 g
Salt 1.05 g 0.444 g 0 g 0.5 g 0.953 g 1.9 g 2,100 g
Sodium 0.419 g 0.178 g 0 g 0.2 g 0.381 g 0.76 g 841 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 76.8 µg 88.1 µg 0 µg 0 µg 53.1 µg 254 µg 8,500 µg
Vitamin D 2.27 µg 1.96 µg 0 µg 0.075 µg 1.5 µg 6.3 µg 7,900 µg
Vitamin E 4.65 mg 4.13 mg 0.001 mg 1.21 mg 3 mg 15 mg 19,000 mg
Vitamin K 46.3 µg 38.6 µg 3.3 µg 7.4 µg 22.5 µg 118 µg 33,400 µg
Vitamin C (ascorbic acid) 2.73 mg 4 mg 0 mg 0 mg 1 mg 11.9 mg 58,000 mg
Vitamin B1 (Thiamin) 3.82 mg 44 mg 0 mg 0 mg 0.25 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.269 mg 0.212 mg 0 mg 0.059 mg 0.212 mg 0.646 mg 1,600 mg
Vitamin B3 / Vitamin PP (Niacin) 3.92 mg 1.98 mg 0 mg 1 mg 3.57 mg 7.14 mg 21,000 mg
Vitamin B6 (Pyridoxin) 10.5 mg 70.4 mg 0 mg 0.057 mg 0.3 mg 2.26 mg 188,000 mg
Vitamin B9 (Folic acid) 102 µg 65.3 µg 0 µg 30 µg 70 µg 245 µg 250,000 µg
Folates (total folates) 82.4 µg 68 µg 0 µg 6 µg 56 µg 200 µg 273 µg
Vitamin B12 (cobalamin) 0.762 µg 0.648 µg 0 µg 0.2 µg 0.53 µg 2.4 µg 69.1 µg
Biotin 19.8 µg 20 µg 1.5 µg 2.8 µg 13.6 µg 73 µg 900 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.82 mg 1.67 mg 0.002 mg 0.407 mg 1.2 mg 6.2 mg 6,800 mg
Potassium 186 mg 122 mg 0 mg 24 mg 164 mg 420 mg 500,000 mg
Chloride 212 mg 78.5 mg 109 mg 150 mg 231 mg 360 mg 680 mg
Calcium 56.4 mg 56.8 mg 0 mg 0 mg 32 mg 170 mg 385,000 mg
Phosphorus 203 mg 159 mg 0 mg 57 mg 138 mg 560 mg 658,000 mg
Iron 1.11 mg 0.857 mg 0 mg 0 mg 0.88 mg 2.73 mg 32,000 mg
Magnesium 65.5 mg 63.3 mg 0 mg 11 mg 43 mg 165 mg 92,300 mg
Zinc 2.86 mg 2.91 mg 0.1 mg 0.48 mg 1.7 mg 9.5 mg 2,490 mg
Copper 0.493 mg 0.454 mg 0 mg 0.097 mg 0.3 mg 1.7 mg 1,900 mg
Manganese 0.704 mg 0.824 mg 0 mg 0 mg 0.5 mg 2.4 mg 1,200 mg
Selenium 23.1 µg 18.3 µg 1 µg 5 µg 19 µg 70 µg 13,900,000 µg
Chromium 18.1 µg 20.7 µg 1.76 µg 5.8 µg 10 µg 80 µg 80 µg
Molybdenum 31.7 µg 24.4 µg 2.2 µg 3 µg 39 µg 77 µg 77 µg
Iodine 67.9 µg 49.7 µg 6.6 µg 16 µg 51 µg 179 µg 300 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 32.5 % 23.7 % 0 % 0 % 28.9 % 78.8 % 100 %
Fruits, vegetables and nuts - dried 2.36 % 5.88 % 0 % 0 % 0 % 8.9 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 38.3 % 24.9 % 0 % 8 % 31.5 % 82.8 % 100 %
Nutrition score - France 4.64 4.64 4.64 4.64 4.64 4.64 4.64
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 284 g 262 g 0 g 0 g 425 g 660 g 770 g

Products from the Meals category