Meals

Categories: Meals

Contains:

Nutrition facts

Average nutrition facts for the 9250 products of the Meals category for which nutrition facts are known (out of 9957 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 646 kj
(154 kcal)
368 kj
(88 kcal)
4 kj
(1 kcal)
184 kj
(44 kcal)
586 kj
(140 kcal)
1120 kj
(268 kcal)
3380 kj
(808 kcal)
- Energy from fat 213 kj
(51 kcal)
211 kj
(50 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
163 kj
(39 kcal)
653 kj
(156 kcal)
784 kj
(187 kcal)
Fat 6.97 g5.7 g0 g1.3 g5.9 g13.8 g73 g
- Saturated fat 2.4 g2.64 g0 g0.3 g1.5 g5.5 g28.2 g
- Monounsaturated fat 3.27 g2.29 g0 g0.429 g2.8 g6.7 g10.4 g
- Polyunsaturated fat 2.14 g1.91 g0 g0.2 g1.5 g4.66 g12 g
- Omega 3 fatty acids 0.61 g0.72 g0.062 g0.1 g0.3 g1.5 g2.7 g
- Trans fat 0.0969 g0.229 g0 g0 g0 g0.2 g1.78 g
- Cholesterol 10.5 mg16.7 mg0 mg0 mg4.52 mg29.4 mg104 mg
Carbohydrate 15 g12.7 g0 g3.2 g12 g29 g85.4 g
- Sugars 2.38 g2.39 g0 g0.5 g1.9 g4.5 g39 g
- Starch 15.8 g16 g3.6 g7 g10.4 g31.1 g71 g
Dietary fiber 2.06 g1.95 g0 g0.5 g1.6 g4 g25.4 g
Proteins 6.92 g4.82 g0 g1 g6.4 g12.9 g76.9 g
Salt 1.08 g1.47 g0 g0.53 g0.88 g1.5 g64.5 g
Sodium 0.426 g0.58 g0 g0.209 g0.346 g0.591 g25.4 g
Alcohol 0.0195 % vol0.22 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 110 µg108 µg0 µg0 µg100 µg243 µg500 µg
Vitamin C (ascorbic acid) 7 mg9.64 mg0 mg0 mg1.59 mg22.2 mg35 mg
Vitamin B1 (Thiamin) 0.402 mg0.231 mg0.12 mg0.13 mg0.37 mg0.618 mg1.18 mg
Vitamin B2 (Riboflavin) 0.265 mg0.111 mg0.12 mg0.12 mg0.26 mg0.28 mg0.6 mg
Vitamin B6 (Pyridoxin) 0.064 g0.201 g0.00013 g0.00014 g0.00025 g0.001 g0.7 g
Vitamin B9 (Folic acid) 46.3 µg38.9 µg11.9 µg15.6 µg35.7 µg84 µg212 µg
Potassium 286 mg383 mg0 mg10.4 mg217 mg714 mg1710 mg
Calcium 128 mg148 mg0 mg0 mg86 mg400 mg625 mg
Phosphorus 193 mg136 mg38.9 mg55.8 mg170 mg340 mg568 mg
Iron 1.73 mg1.68 mg0 mg0.15 mg1.2 mg3.42 mg9 mg
Magnesium 79.5 mg30.1 mg14.9 mg55.2 mg71 mg117 mg168 mg
Selenium 20.6 µg12.4 µg4.3 µg4.3 µg20 µg43.9 µg43.9 µg
Fruits, vegetables and nuts (minimum) 38.4 %24.1 %0 %7.6 %37.4 %74 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 54 %28.5 %4.5 %15.3 %60 %84.8 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 388 g236 g0 g0 g430 g660 g770 g

Products from the Meals category - World