Meals

Categories: Meals

Contains:

Nutrition facts

Average nutrition facts for the 6117 products of the Meals category for which nutrition facts are known (out of 6907 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 628 kj
(150 kcal)
368 kj
(88 kcal)
12 kj
(3 kcal)
181 kj
(43 kcal)
569 kj
(136 kcal)
1090 kj
(261 kcal)
6140 kj
(1467 kcal)
- Energy from fat 225 kj
(54 kcal)
217 kj
(52 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
163 kj
(39 kcal)
653 kj
(156 kcal)
784 kj
(187 kcal)
Fat 6.61 g5.27 g0 g1.3 g5.6 g13 g70 g
- Saturated fat 2.3 g2.47 g0 g0.3 g1.5 g5.2 g28.2 g
- Monounsaturated fat 3.34 g2.51 g0 g0.417 g2.8 g6.79 g11.9 g
- Polyunsaturated fat 2.23 g2.05 g0 g0.25 g1.7 g4.7 g12 g
- Omega 3 fatty acids 0.617 g0.737 g0.1 g0.1 g0.3 g1.5 g2.7 g
- Trans fat 0.0961 g0.297 g0 g0 g0 g0.3 g1.78 g
- Cholesterol 9.33 mg11.7 mg0 mg0 mg4.17 mg29.4 mg50 mg
Carbohydrate 15 g12.7 g0 g3.5 g12 g29 g83 g
- Sugars 2.3 g2.18 g0 g0.5 g1.9 g4.4 g33 g
- Starch 17.7 g18.2 g3.6 g8.1 g10.1 g31.1 g71 g
Dietary fiber 2.1 g1.93 g0 g0.6 g1.6 g4 g25.4 g
Proteins 6.75 g4.55 g0 g1 g6.3 g12.3 g44 g
Salt 1.06 g1.4 g0 g0.54 g0.87 g1.5 g64.5 g
Sodium 0.416 g0.549 g0 g0.213 g0.343 g0.591 g25.4 g
Alcohol 0.0202 % vol0.224 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 113 µg106 µg0 µg0 µg107 µg227 µg500 µg
Vitamin C (ascorbic acid) 7.21 mg9.75 mg0 mg0 mg1 mg22.2 mg35 mg
Vitamin B1 (Thiamin) 0.393 mg0.264 mg0.1 mg0.12 mg0.37 mg0.618 mg1.18 mg
Vitamin B2 (Riboflavin) 0.237 mg0.0563 mg0.12 mg0.12 mg0.26 mg0.28 mg0.28 mg
Vitamin B9 (Folic acid / Folates) 45.4 µg40.9 µg11.9 µg15.6 µg35 µg84 µg212 µg
Potassium 306 mg399 mg33.3 mg41.7 mg218 mg575 mg1710 mg
Calcium 137 mg156 mg0 mg0 mg101 mg489 mg625 mg
Phosphorus 159 mg79.1 mg38.9 mg55.8 mg143 mg227 mg340 mg
Iron 1.66 mg1.5 mg0 mg0.15 mg1.24 mg3.28 mg8 mg
Magnesium 73.5 mg24.4 mg14.9 mg59 mg71 mg110 mg127 mg
Fruits, vegetables and nuts (minimum) 39.2 %22.6 %0 %10 %37.9 %74 %96 %
Ecological footprint
Carbon footprint / CO2 emissions 482 g169 g205 g247 g485 g660 g770 g

Products from the Meals category - World