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Meals

Categories: Meals

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Nutrition facts

Average nutrition facts for the 14848 products of the Meals category for which nutrition facts are known (out of 15601 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 675 kj
(161 kcal)
384 kj
(92 kcal)
0 kj
(0 kcal)
201 kj
(48 kcal)
621 kj
(148 kcal)
1,140 kj
(272 kcal)
5,820 kj
(1391 kcal)
- Energy from fat 233 kj
(56 kcal)
202 kj
(48 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
181 kj
(43 kcal)
502 kj
(120 kcal)
784 kj
(187 kcal)
Fat 7.47 g6.55 g0 g1.4 g6.2 g15 g250 g
- Saturated fat 2.47 g2.74 g0 g0.3 g1.5 g5.8 g45 g
- Monounsaturated fat 3.34 g2.43 g0 g0.5 g2.8 g6.79 g11.7 g
- Polyunsaturated fat 2.23 g1.95 g0 g0.3 g1.7 g5.2 g12 g
- Omega 3 fatty acids 0.705 g0.729 g0.049 g0.098 g0.33 g2 g2.7 g
  - Linoleic acid / LA (18:2 n-6) 0.901 g0.889 g0.33 g0.33 g0.666 g3.5 g3.5 g
- Trans fat 0.09 g0.216 g0 g0 g0 g0.2 g1.78 g
- Cholesterol 11.2 mg16.3 mg0 mg0 mg4.52 mg29.4 mg104 mg
Carbohydrate 14.9 g12.7 g0 g2.7 g12 g29 g234 g
- Sugars 2.46 g2.6 g0 g0.5 g1.9 g4.7 g43.1 g
- Starch 11.3 g6.94 g2.7 g2.95 g10.4 g19.3 g31.1 g
Dietary fiber 2.04 g1.97 g0 g0.5 g1.6 g3.9 g25.4 g
Proteins 7.33 g5.19 g0 g1.1 g6.7 g13.6 g67 g
Salt 1.17 g5.78 g0 g0.508 g0.9 g1.55 g579 g
Sodium 0.459 g2.28 g0 g0.2 g0.354 g0.61 g228 g
Alcohol 0.015 % vol0.194 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 140 µg152 µg0 µg0 µg107 µg335 µg930 µg
Vitamin D 2.11 µg1.69 µg0 µg0.5 µg1.5 µg4.4 µg7.63 µg
Vitamin E 3.5 mg2.8 mg0.01 mg1.2 mg2.31 mg6.5 mg14 mg
Vitamin K 3,370 µg10,000 µg7.4 µg7.4 µg22 µg33,400 µg33,400 µg
Vitamin C (ascorbic acid) 10.3 mg13.4 mg0 mg0 mg3 mg30 mg64 mg
Vitamin B1 (Thiamin) 0.496 mg0.352 mg0.11 mg0.14 mg0.37 mg1.1 mg1.7 mg
Vitamin B2 (Riboflavin) 0.455 mg0.33 mg0.102 mg0.14 mg0.352 mg1.1 mg1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 5.74 mg4.19 mg0.778 mg1.9 mg4.8 mg12 mg18 mg
Vitamin B6 (Pyridoxin) 0.046 g0.162 g0 g0 g0 g0.002 g0.7 g
Vitamin B9 (Folic acid) 1,760 µg12,900 µg11.9 µg20 µg43.8 µg165 µg100,000 µg
Vitamin B12 (cobalamin) 0.838 µg0.716 µg0.178 µg0.29 µg0.63 µg2.2 µg3.4 µg
Biotin 10.1 µg7.14 µg1.5 µg2.3 µg8 µg18 µg28 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.41 mg0.77 mg0.002 mg0.59 mg1.1 mg2.5 mg3.2 mg
Potassium 1,010 mg4,690 mg0 mg50 mg275 mg833 mg36,000 mg
Calcium 150 mg146 mg0 mg0 mg120 mg360 mg635 mg
Phosphorus 248 mg158 mg38.6 mg86.3 mg204 mg425 mg625 mg
Iron 2.7 mg3.52 mg0 mg0.288 mg1.9 mg6.3 mg25 mg
Magnesium 80.4 mg55.9 mg14 mg26 mg72.1 mg114 mg403 mg
Zinc 99.5 mg478 mg0.335 mg1.7 mg2.9 mg8.4 mg2,490 mg
Copper 0.414 mg0.25 mg0.11 mg0.19 mg0.33 mg0.8 mg1.1 mg
Manganese 49 mg177 mg0.082 mg0.13 mg0.53 mg5.7 mg700 mg
Selenium 376,000 µg2,250,000 µg4.3 µg7.5 µg19 µg42.7 µg13,900,000 µg
Iodine 60 µg34.8 µg16 µg22.7 µg51 µg103 µg183 µg
Fruits, vegetables and nuts (minimum) 38.6 %25 %0 %6.2 %36.8 %75 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 39.5 %28.5 %0 %8 %30 %83 %100 %
Nutrition score - France 3.85 3.85 3.85 3.85 3.85 3.85 3.85
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 364 g256 g0 g0 g430 g660 g770 g

Products from the Meals category - World