Breakfast Country Bake with Meatless Sausage - Amy's

Ingredients

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  45 ingredients

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  Organic roasted red potatoes, organic onions, organic tofu (filtered water, organic soybeans, magnesium chloride), white cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic lowfat milk, organic spinach, extra virgin olive oil, organic garbanzo bean flour, organic mushrooms, butter (cream, salt), organic sweet rice flour, gluten free oats*, organic quinoa, organic long-grain red rice, expeller pressed high oleic safflower and/or sunflower oil, organic celery, organic carrots, sea salt, organic bell peppers, organic potatoes, organic green lentils, organic garlic, spices, filtered water, organic rice flour, nutritional yeast, organic flax seed, black pepper, organic tapioca starch, hickory smoke flavor, organic agave syrup, organic cane sugar, yeast, organic potato flour, organic rice bran extract.

  Allergens: Milk, Soybeans

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Butter
  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Vegetable oil
  • Ingredient: Cheese
  • Ingredient: Microbial culture
  • Ingredient: Enzyme

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : roasted red potatoes, onions, tofu (filtered water, soybeans, magnesium chloride), white cheddar cheese (pasteurized milk, culture, salt, enzymes (without animal enzymes and rennet)), lowfat milk, spinach, extra virgin olive oil, garbanzo bean flour, mushrooms, butter (cream, salt), sweet rice flour, oats, quinoa, long-grain red rice, expeller pressed high oleic safflower and sunflower oil, celery, carrots, sea salt, bell peppers, potatoes, green lentils, garlic, spices, filtered water, rice flour, nutritional yeast, flax seed, black pepper, tapioca starch, hickory smoke flavor, agave syrup, cane sugar, yeast, potato flour, rice bran

  1. roasted red potatoes -> en:roasted-red-potatoes - labels: en:organic - percent_min: 2.85714285714286 - percent_max: 100
  2. onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 50
  3. tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent_min: 0 - percent_max: 33.3333333333333
     1. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
     2. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 16.6666666666667
     3. magnesium chloride -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  4. white cheddar cheese -> en:white-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 25
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25
     2. culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7825
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7825
        1. without animal enzymes and rennet -> en:without-animal-enzymes-and-rennet - percent_min: 0 - percent_max: 0.7825
  5. lowfat milk -> en:skimmed-milk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 20
  6. spinach -> en:spinach - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 16.6666666666667
  7. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 14.2857142857143
  8. garbanzo bean flour -> en:chickpea-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 12.5
  9. mushrooms -> en:mushroom - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 11.1111111111111
  10. butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 10
      1. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 10
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7825
  11. sweet rice flour -> en:sweet-rice-flour - labels: en:organic - percent_min: 0 - percent_max: 9.09090909090909
  12. oats -> en:oat - labels: en:no-gluten - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 8.33333333333333
  13. quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 7.69230769230769
  14. long-grain red rice -> en:long-grain-red-rice - labels: en:organic - percent_min: 0 - percent_max: 7.14285714285714
  15. expeller pressed high oleic safflower and sunflower oil -> en:expeller-pressed-high-oleic-safflower-and-sunflower-oil - percent_min: 0 - percent_max: 6.66666666666667
  16. celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 6.25
  17. carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 5.88235294117647
  18. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7825
  19. bell peppers -> en:bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 0.7825
  20. potatoes -> en:potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.7825
  21. green lentils -> en:green-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 0.7825
  22. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7825
  23. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825
  24. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.7825
  25. rice flour -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 0.7825
  26. nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 0.7825
  27. flax seed -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.7825
  28. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.7825
  29. tapioca starch -> en:tapioca - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.7825
  30. hickory smoke flavor -> en:hickory-smoke-flavor - percent_min: 0 - percent_max: 0.7825
  31. agave syrup -> en:agave-syrup - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 31089 - percent_min: 0 - percent_max: 0.7825
  32. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.7825
  33. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825
  34. potato flour -> en:potato-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.7825
  35. rice bran -> en:rice-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.7825

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 29

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 5 / 5 (value: 8.37, rounded value: 8.37)
  • Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 29.7904246194022, rounded value: 29.8)

  Negative points: 8

  • Energy: 2 / 10 (value: 774, rounded value: 774)
  • Sugars: 0 / 10 (value: 1.76, rounded value: 1.76)
  • Saturated fat: 3 / 10 (value: 3.96, rounded value: 4)
  • Sodium: 3 / 10 (value: 313, rounded value: 313)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.96%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.76%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.782%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (227 g))	Compared to: Meals
  Energy	774 kj (185 kcal)	1,760 kj (420 kcal)	+10%
  Fat	10.57 g	24 g	+64%
  Saturated fat	3.96 g	8.99 g	+90%
  Trans fat	0 g	0 g	-100%
  Cholesterol	15 mg	34 mg	+18%
  Carbohydrates	14.1 g	32 g	-18%
  Sugars	1.76 g	4 g	-25%
  Fiber	2.2 g	4.99 g	+23%
  Proteins	8.37 g	19 g	+23%
  Salt	0.782 g	1.78 g	-23%
  Vitamin A	66 µg	150 µg	-15%
  Vitamin C (ascorbic acid)	2.6 mg	5.9 mg	-9%
  Calcium	110 mg	250 mg	+91%
  Iron	1.19 mg	2.7 mg	+5%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	29.79 %	29.79 %

Packaging

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Transportation

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  Origins of ingredients

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