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Chicken Fajita Wrap - M&S Food - 1

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Barcode: 00668002

Quantity: 1

Brands: M&S Food

Categories: Sandwiches, Wraps, Chicken wraps

Origin of ingredients: United Kingdom

Stores: Marks & Spencer, M&S Food

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

57 ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast (19%), Water, Avocado (5%), Onions (5%), Spinach, Black Beans (3.5%), Red Peppers (2.5%), Yellow Peppers (2.5%), Full Fat Soft Cheese (Milk), Sour Cream (Milk), Borlotti Beans, Palm Oil, Vegetable Oil (Rapeseed/Sunflower), Cheddar Cheese (Milk), Humectant: Glycerol Ground Spices (Smoked Paprika Chillies Cumin U Coriander Chipotle Chillies Cloves Cayenne Pepper Cinnamon), Red Wine Vinegar, Sugar, Malted Wheatflakes (contain Gluten), Olive Oil, Rapeseed Oil, Raising Agents: E500, E450, Salt, Pasteurised Lime Juice, Demerara Sugar, Tomatoes, Garlic Purée, Dried Garlic, Sprouted Buckwheat Seeds, Sprouted Spelt Flour (Wheat contains Gluten), Sprouted Wheatflour (contains Gluten), Dried Onions, Cracked Black Pepper, Cornflour, Chives, Acidity Regulator: Malic Acid, Maltodextrin, Pasteurised Egg Yolk, Oregano, Dried Egg, Flavouring, Wheatgerm (contains Gluten), Tomato Paste, Yeast Extract, White Wine Vinegar, Ground Bay Leaves, Garlic, Wheat Starch (contains Gluten), Concentrated Lemon Juice, Mustard Extract, Colour: Paprika Extract.

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Additive: E450 - Diphosphates

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Humectant

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Chicken breast, Full fat soft cheese, Sour cream, Cheddar, Pasteurised egg yolk, Egg
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Chicken Breast 19%, Water, Avocado 5%, Onions 5%, Spinach, Black Beans 3.5%, Red Peppers 2.5%, Yellow Peppers 2.5%, Full Fat Soft Cheese, Sour Cream, Borlotti Beans, Palm Oil, Rapeseed Vegetable Oil, Sunflower Vegetable Oil, Cheddar Cheese, Humectant (Glycerol Ground Spices (Smoked Paprika Chillies Cumin U Coriander Chipotle Chillies Cloves Cayenne Pepper Cinnamon)), Red Wine Vinegar, Sugar, Malted Wheatflakes, Olive Oil, Rapeseed Oil, Raising Agents (e500), e450, Salt, Lime Juice, Demerara Sugar, Tomatoes, Garlic Purée, Dried Garlic, Sprouted Buckwheat, Sprouted Spelt, Sprouted Wheatflour, Dried Onions, Cracked Black Pepper, Cornflour, Chives, Acidity Regulator (Malic Acid), Maltodextrin, Pasteurised Egg Yolk, Oregano, Egg, Flavouring, Wheatgerm, Tomato Paste, Yeast Extract, White Wine Vinegar, Bay Leaves, Garlic, Wheat Starch, Concentrated Lemon Juice, Mustard, Colour (Paprika Extract)
Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 19 - percent: 19 - percent_max: 19

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5 - percent_max: 19

Avocado -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 5 - percent: 5 - percent_max: 5

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 5 - percent: 5 - percent_max: 5

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 3.5 - percent_max: 5

Black Beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

Yellow Peppers -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

Full Fat Soft Cheese -> en:full-fat-soft-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0.875 - percent_max: 2.5

Sour Cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0.837209302325581 - percent_max: 2.5

Borlotti Beans -> en:borlotti-bean - vegan: yes - vegetarian: yes - percent_min: 0.797619047619048 - percent_max: 2.5

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0.75609756097561 - percent_max: 2.5

Rapeseed Vegetable Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.7125 - percent_max: 2.5

Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0.666666666666667 - percent_max: 2.5

Cheddar Cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0.618421052631579 - percent_max: 2.5

Humectant -> en:humectant - percent_min: 0.567567567567568 - percent_max: 2.5

Glycerol Ground Spices -> en:glycerol-ground-spices - percent_min: 0.567567567567568 - percent_max: 2.5

Smoked Paprika Chillies Cumin U Coriander Chipotle Chillies Cloves Cayenne Pepper Cinnamon -> en:smoked-paprika-chillies-cumin-u-coriander-chipotle-chillies-cloves-cayenne-pepper-cinnamon - percent_min: 0.567567567567568 - percent_max: 2.5

Red Wine Vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0.513888888888889 - percent_max: 2.5

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.457142857142857 - percent_max: 2.5

Malted Wheatflakes -> en:malted-wheatflakes - labels: en:contains-gluten - percent_min: 0.397058823529412 - percent_max: 2.5

Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0.333333333333333 - percent_max: 2.5

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.265625 - percent_max: 2.5

Raising Agents -> en:raising-agent - percent_min: 0.193548387096774 - percent_max: 2.5

e500 -> en:e500 - vegan: yes - vegetarian: yes - percent_min: 0.193548387096774 - percent_max: 2.5

e450 -> en:e450 - vegan: yes - vegetarian: yes - percent_min: 0.116666666666667 - percent_max: 2.5

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.55

Lime Juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.55

Demerara Sugar -> en:demerara-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.55

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.55

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.55

Dried Garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.55

Sprouted Buckwheat -> en:sprouted-buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 0.55

Sprouted Spelt -> en:sprouted-spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 0.55

Sprouted Wheatflour -> en:sprouted-wheatflour - percent_min: 0 - percent_max: 0.55

Dried Onions -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.55

Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.55

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.55

Chives -> en:chives - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 0.55

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.55

Malic Acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55

Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55

Pasteurised Egg Yolk -> en:pasteurised-egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002 - percent_min: 0 - percent_max: 0.55

Oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.55

Egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 0.55

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.55

Wheatgerm -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 0.55

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.55

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.55

Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.55

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.55

Wheat Starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.55

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.55

Mustard -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.55

Colour -> en:colour - percent_min: 0 - percent_max: 0.55

Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 31
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 5 / 5 (value: 10.4, rounded value: 10.4)

Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 31.2795386904762, rounded value: 31.3)

Negative points: 14

Energy: 2 / 10 (value: 868, rounded value: 868)

Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)

Saturated fat: 10 / 10 (value: 12.5, rounded value: 12.5)

Sodium: 2 / 10 (value: 220, rounded value: 220)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (12.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.55%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Chicken wraps
Energy	868 kj (207 kcal)	-5%
Fat	7.1 g	-20%
Saturated fat	12.5 g	+528%
Carbohydrates	24 g	+1%
Sugars	2.5 g	-11%
Fiber	2.5 g	+18%
Proteins	10.4 g	+10%
Salt	0.55 g	-46%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	31.28 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

1 x Sleeve (Cardboard)
1 x Film (Plastic)

Packaging materials

Material	%	Packaging weight
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Medium

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Complete or correct product information

Data sources

Product added on July 30, 2018, 10:02:07 PM CEST by kiliweb
Last edit of product page on November 16, 2023, 2:11:26 PM CET by ruperth.
Product page also edited by openfoodfacts-contributors, roboto-app, teolemon, yuka.UnJJbkhZa3YrYUlRcXZZZzhpelhwdk5Mekx6M1R6aUhBYmM2SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlktqevvCjyzfDDDStWiV2sWIN43CeIFR4q3wEao.

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Chicken Fajita Wrap - M&S Food - 1