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Signature chicken enchiladas - El Monterey

Signature chicken enchiladas - El Monterey

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Barcode: 0071007323508 (EAN / EAN-13) 071007323508 (UPC / UPC-A)

Brands: El Monterey

Brand owner: EL MONTEREY

Categories: Frozen foods

Labels, certifications, awards: No artificial flavors

Countries where sold: United States

Matching with your preferences

Health

Ingredients

128 ingredients

Chicken enchiladas: chicken enchiladas (tortilla [water, corn flour treated with hydrated lime, enriched wheat flour {enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, wheat gluten, vegetable oil {soybean, canola and/or corn oil}, salt, turmeric, dough conditioners {yeast, sugar, guar gum, modified food starch}], charbroiled chicken strips [chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate], water, onion, modified corn starch, tomato paste [tomatoes], enriched wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], paprika, dehydrated onion, garlic [with citric acid], spices, chicken broth flavor [chicken broth, flavor, salt], distilled vinegar, monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes]), milk: milk (vitamin d3 added), cooked rice: cooked rice (water, rice), cream, water, cheddar cheese: cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), monterey jack cheese: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), sour cream: sour cream (cultured milk, cream, whey, less than 2% food starch-modified, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, potassium sorbate [preservative]), contains 2% or less: black beans, red bell pepper, corn, canola oil, butter (cream, salt), chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, dried whey, natural flavoring [dehydrated onion and spice extractives], turmeric), modified food starch, wheat flour, chicken broth flavor (chicken broth, flavor, salt), flavor (contains maltodextrin), garlic (garlic, water), salt, spice, turmeric (color), annatto extract color.

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Additive: E407 - Carrageenan

Additive: E410 - Locust bean gum

Additive: E412 - Guar gum

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Gluten

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E202 - Potassium sorbate

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Chicken fat

Non-vegan
Non-vegan ingredients: Chicken broth, Monterey Jack, Pasteurised milk, Milk, Milk, Cream, Cheddar, Cheddar, Pasteurised milk, Monterey Jack, Monterey Jack, Pasteurised milk, Sour cream, Sour cream, Soured milk, Cream, Whey, Butter, Cream, Cooked chicken with natural juices, Chicken fat, Whey, Chicken broth
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Non-vegetarian
Non-vegetarian ingredients: Chicken broth, Cooked chicken with natural juices, Chicken fat, Chicken broth
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Chicken enchiladas (chicken enchiladas, tortilla, water), corn flour treated with hydrated lime, enriched wheat flour (with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, vegetable oil (soybean, canola, corn oil), salt, turmeric, dough conditioners (yeast, sugar, guar gum, modified food starch), charbroiled chicken strips (chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate), water, onion, modified corn starch, tomato paste (tomatoes), enriched wheat flour (with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), paprika, dehydrated onion, garlic (with citric acid), spices, chicken broth flavor (chicken broth, flavor, salt), distilled vinegar, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), milk (milk (vitamin d3 added)), cooked rice (cooked rice, water), rice, cream, water, cheddar cheese (cheddar cheese, pasteurized milk), cheese cultures, salt, enzymes, annatto (vegetable color), monterey jack cheese (monterey jack cheese, pasteurized milk), cheese cultures, salt, enzymes, sour cream (sour cream, cultured milk), cream, whey, less than 2% food starch-modified, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, potassium sorbate (preservative), contains 2% and less (black beans), red bell pepper, corn, canola oil, butter (cream, salt), chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, whey, natural flavoring (dehydrated onion, spice), turmeric), modified food starch, wheat flour, chicken broth flavor (chicken broth, flavor, salt), flavor (contains maltodextrin), garlic (garlic, water), salt, spice, turmeric (color), annatto extract color
Chicken enchiladas -> en:chicken-enchiladas - percent_min: 1.66666666666667 - percent_max: 100

chicken enchiladas -> en:chicken-enchiladas - percent_min: 0.555555555555556 - percent_max: 100

tortilla -> en:tortilla - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333

corn flour treated with hydrated lime -> en:corn-flour-treated-with-hydrated-lime - percent_min: 0 - percent_max: 50

enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

with niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 16.6666666666667

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 11.1111111111111

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 6.66666666666667

wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 20

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 6.66666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7943

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.7943

dough conditioners -> en:flour-treatment-agent - percent_min: 0 - percent_max: 0.7943

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.39715

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.264766666666667

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.198575

charbroiled chicken strips -> en:charbroiled-chicken-strips - percent_min: 0 - percent_max: 0.7943

chicken thigh meat -> en:chicken-thigh-meat - percent_min: 0 - percent_max: 0.7943

chicken white meat -> en:chicken-white-meat - percent_min: 0 - percent_max: 0.39715

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.264766666666667

corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 0.198575

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.15886

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.132383333333333

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.132383333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.7943

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.7943

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.7943

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.7943

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.7943

enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.7943

with niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.39715

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.264766666666667

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.198575

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.15886

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.7943

dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.7943

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7943

with citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

chicken broth flavor -> en:chicken-broth-flavor - percent_min: 0 - percent_max: 0.7943

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.7943

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.39715

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.264766666666667

distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.7943

monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 0.7943

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.7943

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.39715

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.264766666666667

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.198575

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.7943

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.7943

vitamin d3 added -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943

cooked rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.7943

cooked rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.7943

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.39715

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.7943

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.7943

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.7943

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 0.7943

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 0.7943

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.39715

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7943

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

vegetable color -> en:vegetable-pigment - percent_min: 0 - percent_max: 0.7943

monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 0.7943

monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 0.7943

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.39715

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7943

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943

sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.7943

sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.7943

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.39715

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.7943

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943

less than 2% food starch-modified -> en:less-than-2-food-starch-modified - percent_min: 0 - percent_max: 0.7943

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

locust bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

preservative -> en:preservative - percent_min: 0 - percent_max: 0.7943

contains 2% and less -> en:contains-2-and-less - percent_min: 0 - percent_max: 0.7943

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.7943

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.7943

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.7943

butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 0.7943

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.7943

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.39715

chicken base -> en:chicken-base - percent_min: 0 - percent_max: 0.7943

cooked chicken with natural juices -> en:cooked-chicken-with-natural-juices - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 0.7943

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.39715

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.264766666666667

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 0.198575

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.15886

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.132383333333333

natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.132383333333333

dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.132383333333333

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.132383333333333

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.132383333333333

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.7943

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.7943

chicken broth flavor -> en:chicken-broth-flavor - percent_min: 0 - percent_max: 0.7943

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.7943

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.39715

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.264766666666667

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7943

contains maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7943

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7943

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.39715

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7943

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7943

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.7943

color -> en:colour - percent_min: 0 - percent_max: 0.7943

annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 0.7943

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.56, rounded value: 7.56)

Fiber: 1 / 5 (value: 1.03, rounded value: 1.03)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.90668619794932, rounded value: 2.9)

Negative points: 9

Energy: 2 / 10 (value: 748, rounded value: 748)

Sugars: 0 / 10 (value: 1.37, rounded value: 1.37)

Saturated fat: 4 / 10 (value: 4.12, rounded value: 4.1)

Sodium: 3 / 10 (value: 317.72, rounded value: 317.7)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.28%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.37%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.794%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (291 g))	Compared to: Frozen foods
Energy	748 kj (178 kcal)	2,180 kj (520 kcal)	-
Fat	9.28 g	27 g	+23%
Saturated fat	4.12 g	12 g	+15%
Trans fat	0 g	0 g	-100%
Cholesterol	27 mg	78.6 mg	+2%
Carbohydrates	16.15 g	47 g	-19%
Sugars	1.37 g	3.99 g	-87%
Fiber	1.03 g	3 g	-25%
Proteins	7.56 g	22 g	+37%
Salt	0.794 g	2.31 g	+74%
Vitamin A	103.2 µg	300 µg	+37%
Vitamin C (ascorbic acid)	1.6 mg	4.66 mg	-35%
Calcium	103 mg	300 mg	+67%
Iron	1.24 mg	3.61 mg	+73%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.907 %	2.907 %

Serving size: 1 PACKAGE (291 g)

Environment

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Product added on April 23, 2020, 5:45:20 PM CEST by org-database-usda
Last edit of product page on August 7, 2022, 7:59:43 PM CEST by teolemon.
Product page also edited by kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlhBdVMSEmwvEbCH6wHWA2s2QF8Owa4t_7Zj2b6o.

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Signature chicken enchiladas - El Monterey