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New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce - Zatarain's

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Barcode: 0071429013070 (EAN / EAN-13) 071429013070 (UPC / UPC-A)

Brands: Zatarain's

Brand owner: Zatarain's Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

101 ingredients

Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), half and half (milk, cream), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), heavy cream sauce (shortening powder [soybean oil, corn syrup solids, sodium caseinate, mono & diglycerides], corn maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], natural butter flavor), cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, cheese culture, salt, enzymes], sodium phosphate), green onion, dry buttermilk, modified corn starch, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), lower sodium sea salt (sea salt, potassium chloride, magnesium salts), corn maltodextrin, canola oil, paprika, yeast extract, parsley flakes, granulated garlic, spices, xanthan gum, chili powder (chili peppers, spices, salt, garlic powder), dextrose, granulated onion, sugar.

Allergens: Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E407 - Carrageenan

Additive: E410 - Locust bean gum

Additive: E415 - Xanthan gum

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Non-vegan
Non-vegan ingredients: Milk, Cream, Cream cheese, Pasteurized milk and cream, Sodium caseinate, Butter natural flavouring, Buttermilk, Semi-skimmed milk, Whey, Buttermilk solids
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Vegetarian status unknown
Unrecognized ingredients: Cooked-enriched-macaroni-product, Ferrous sulfate, Thiamin mononitrate, Folic acid, Blackened-seasoned-grilled-chicken-tenders, Chicken-tenders, Blackened-seasoning, Half-and-half, Margarine, Vegetable-mono-and-diglycerides, Bha-and-bht-added-to-protect-flavor, Sweet-dairy-whey, Heavy-cream-sauce, Sweet-cream-solids, A-dehydrated-blend-of-romano-cheese, Part-skim-cow-s-milk, A-dehydrated-blend-of-parmesan-cheese, Lower-sodium-sea-salt, Magnesium-salts
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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: Cooked enriched macaroni product (water, durum wheat semolina (with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), water, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning (salt, spices (including red pepper, paprika), soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, oregano, soy lecithin)), half and half (milk, cream), margarine (hydrogenated soybean oil, water, salt, vegetable mono- and diglycerides, soy lecithin, natural and artificial flavor, bha and bht added to protect flavor, vitamin a palmitate, vitamin d3 added), sweet dairy whey, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), heavy cream sauce (shortening (soybean oil, corn syrup solids, sodium caseinate, mono- and diglycerides), corn maltodextrin, sweet cream solids, salt, sugar, garlic, lemon juice (corn syrup solids, lemon juice, lemon oil), natural butter flavor), cheese flavor (a dehydrated blend of romano cheese (part-skim cow's milk, cheese culture, salt, enzymes), sodium phosphate), green onion, buttermilk, modified corn starch, cheese flavor (a dehydrated blend of parmesan cheese (part-skim milk, cheese culture, salt, enzymes), whey, buttermilk solids, sodium phosphate, salt), lower sodium sea salt (sea salt, potassium chloride, magnesium salts), corn maltodextrin, canola oil, paprika, yeast extract, parsley, garlic, spices, xanthan gum, chili (chili peppers, spices, salt, garlic), dextrose, onion, sugar
Cooked enriched macaroni product -> en:cooked-enriched-macaroni-product - percent_min: 3.84615384615385 - percent_max: 100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.92307692307692 - percent_max: 100

durum wheat semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 50

with niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50

ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 25

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 16.6666666666667

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 10

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

blackened seasoned grilled chicken tenders -> en:blackened-seasoned-grilled-chicken-tenders - percent_min: 0 - percent_max: 33.3333333333333

chicken tenders -> en:chicken-tenders - percent_min: 0 - percent_max: 33.3333333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667

blackened seasoning -> en:blackened-seasoning - percent_min: 0 - percent_max: 8.8825

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8075

including red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.8075

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.40375

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 0.8075

modified potato starch -> en:modified-potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.8075

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8075

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.8075

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8075

carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8075

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8075

oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.8075

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.8075

half and half -> en:half-and-half - percent_min: 0 - percent_max: 25

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 12.5

margarine -> en:margarine - percent_min: 0 - percent_max: 20

hydrogenated soybean oil -> en:hydrogenated-soy-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 20

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

vegetable mono- and diglycerides -> en:vegetable-mono-and-diglycerides - percent_min: 0 - percent_max: 0.8075

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.8075

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8075

bha and bht added to protect flavor -> en:bha-and-bht-added-to-protect-flavor - percent_min: 0 - percent_max: 0.8075

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8075

vitamin d3 added -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8075

sweet dairy whey -> en:sweet-dairy-whey - percent_min: 0 - percent_max: 16.6666666666667

cream cheese -> en:cream-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 14.2857142857143

pasteurized milk and cream -> en:pasteurized-milk-and-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 14.2857142857143

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

carob bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8075

heavy cream sauce -> en:heavy-cream-sauce - percent_min: 0 - percent_max: 12.5

shortening -> en:fat - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 12.5

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 12.5

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 6.25

sodium caseinate -> en:sodium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667

mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.125

corn maltodextrin -> en:corn-maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25

sweet cream solids -> en:sweet-cream-solids - percent_min: 0 - percent_max: 4.16666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8075

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8075

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.8075

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 0.8075

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.40375

lemon oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.269166666666667

natural butter flavor -> en:butter-natural-flavouring - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.8075

cheese flavor -> en:cheese-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

a dehydrated blend of romano cheese -> en:a-dehydrated-blend-of-romano-cheese - percent_min: 0 - percent_max: 5

part-skim cow's milk -> en:part-skim-cow-s-milk - percent_min: 0 - percent_max: 5

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8075

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5

green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 5

buttermilk -> en:buttermilk - vegan: no - vegetarian: yes - ciqual_food_code: 19801 - percent_min: 0 - percent_max: 5

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5

cheese flavor -> en:cheese-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

a dehydrated blend of parmesan cheese -> en:a-dehydrated-blend-of-parmesan-cheese - percent_min: 0 - percent_max: 5

part-skim milk -> en:semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19041 - percent_min: 0 - percent_max: 5

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8075

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 2.5

buttermilk solids -> en:buttermilk-solids - vegan: no - vegetarian: yes - ciqual_food_code: 19801 - percent_min: 0 - percent_max: 1.66666666666667

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

lower sodium sea salt -> en:lower-sodium-sea-salt - percent_min: 0 - percent_max: 2.4225

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8075

potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8075

magnesium salts -> en:magnesium-salts - percent_min: 0 - percent_max: 0.8075

corn maltodextrin -> en:corn-maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4225

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2.4225

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 2.4225

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4225

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 2.4225

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.4225

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4225

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4225

chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2.4225

chili peppers -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2.4225

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.21125

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.605625

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.4225

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.4225

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.4225

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 4 / 5 (value: 7.41, rounded value: 7.41)

Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.662935625773208, rounded value: 0.7)

Negative points: 5

Energy: 1 / 10 (value: 577, rounded value: 577)

Sugars: 0 / 10 (value: 3.17, rounded value: 3.17)

Saturated fat: 1 / 10 (value: 1.85, rounded value: 1.9)

Sodium: 3 / 10 (value: 323, rounded value: 323)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.29%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.85%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.17%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.807%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (189 g))	Compared to: Frozen foods
Energy	577 kj (138 kcal)	1,090 kj (261 kcal)	-23%
Fat	5.29 g	10 g	-30%
Saturated fat	1.85 g	3.5 g	-48%
Trans fat	0 g	0 g	-100%
Cholesterol	19 mg	35.9 mg	-29%
Carbohydrates	15.87 g	30 g	-21%
Sugars	3.17 g	5.99 g	-70%
Fiber	0.5 g	0.945 g	-64%
Proteins	7.41 g	14 g	+34%
Salt	0.808 g	1.53 g	+77%
Vitamin A	119.1 µg	225 µg	+58%
Vitamin C (ascorbic acid)	0.6 mg	1.13 mg	-76%
Calcium	53 mg	100 mg	-14%
Iron	0.76 mg	1.44 mg	+6%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.663 %	0.663 %

Serving size: 1 cup (189 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Product added on March 9, 2017, 2:48:27 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:45:58 PM CEST by org-database-usda.

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New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce - Zatarain's