Lemongrass chicken

Ingredients

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  59 ingredients

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  Lemongrass sauce (milk [with vitamin d3], water, onion, chicken base [chicken meat with chicken juices, corn oil, autolyzed yeast extract, sugar, salt, maltodextrin, natural flavoring, potato starch, turmeric {color}], modified corn starch, butter [cream, natural flavors], garlic, yeast extract [yeast extract, salt], lime juice from concentrate [water, concentrated lime juice, preservatives {sodium benzoate, sodium metabisulfite}, lime oil], sodium phosphates, cilantro, lemongrass extract, fish sauce [cured anchovy, salt and water], coconut cream extract [natural and artificial flavors], spices, sea salt, cayenne pepper, ginger extract), cooked long grain brown rice, cooked chicken (chicken breast with rib meat, water, soybean oil, sodium phosphate [sodium phosphate, carrageenan], salt, cayenne pepper), carrots, red bell pepper, broccoli, corn, spinach.

  Allergens: Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E407 - Carrageenan
  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Lemongrass sauce (milk (with vitamin d3), water, onion, chicken base (chicken meat with chicken juices, corn oil, autolyzed yeast extract, sugar, salt, maltodextrin, natural flavoring, potato starch, turmeric (color)), modified corn starch, butter (cream, natural flavors), garlic, yeast extract (yeast extract, salt), lime juice from concentrate (water, lime juice, preservatives (sodium benzoate), sodium metabisulfite, lime oil), sodium phosphates, cilantro, lemongrass, fish sauce (anchovy, salt, water), coconut cream (natural and artificial flavors), spices, sea salt, cayenne pepper, ginger extract), long grain brown rice, chicken (chicken breast with rib meat, water, soybean oil, sodium phosphate (sodium phosphate, carrageenan), salt, cayenne pepper), carrots, red bell pepper, broccoli, corn, spinach

  1. Lemongrass sauce -> en:lemongrass-sauce - percent_min: 12.5 - percent_max: 100
     1. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0.694444444444444 - percent_max: 100
        1. with vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0.694444444444444 - percent_max: 100
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333
     4. chicken base -> en:chicken-base - percent_min: 0 - percent_max: 25
        1. chicken meat with chicken juices -> en:chicken-meat-with-chicken-juices - percent_min: 0 - percent_max: 25
        2. corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 12.5
        3. autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.91
        5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.515
        6. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
        7. natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.515
        8. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.515
        9. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.515
           1. color -> en:colour - percent_min: 0 - percent_max: 0.515
     5. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20
     6. butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 16.6666666666667
        1. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 16.6666666666667
        2. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
     7. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 14.2857142857143
     8. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
        1. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
        2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.515
     9. lime juice from concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 11.1111111111111
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 11.1111111111111
        2. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 5.55555555555556
        3. preservatives -> en:preservative - percent_min: 0 - percent_max: 3.7037037037037
           1. sodium benzoate -> en:e211 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
        4. sodium metabisulfite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
        5. lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 2.22222222222222
     10. sodium phosphates -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
     11. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 9.09090909090909
     12. lemongrass -> en:lemongrass - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     13. fish sauce -> en:fish-sauce - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 7.69230769230769
         1. anchovy -> en:anchovy - vegan: no - vegetarian: no - ciqual_food_code: 26079 - percent_min: 0 - percent_max: 7.69230769230769
         2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.515
         3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.515
     14. coconut cream -> en:coconut-cream - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 0 - percent_max: 7.14285714285714
         1. natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7.14285714285714
     15. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
     16. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.515
     17. cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.515
     18. ginger extract -> en:ginger-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.515
  2. long grain brown rice -> en:brown-long-grain-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50
  3. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333
     1. chicken breast with rib meat -> en:chicken-breast-with-rib-meat - percent_min: 0 - percent_max: 33.3333333333333
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     3. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 11.1111111111111
     4. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        1. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        2. carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.515
     6. cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.515
  4. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 25
  5. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 20
  6. broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 16.6666666666667
  7. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 14.2857142857143
  8. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 12.5

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.25, rounded value: 7.25)
  • Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.7408854166667, rounded value: 17.7)

  Negative points: 3

  • Energy: 1 / 10 (value: 414, rounded value: 414)
  • Sugars: 0 / 10 (value: 1.91, rounded value: 1.9)
  • Saturated fat: 0 / 10 (value: 0.95, rounded value: 1)
  • Sodium: 2 / 10 (value: 206, rounded value: 206)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.05%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.95%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.91%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.515%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 TRAY (262 g))	Compared to: Frozen foods
  Energy	414 kj (99 kcal)	1,080 kj (259 kcal)	-45%
  Fat	3.05 g	7.99 g	-60%
  Saturated fat	0.95 g	2.49 g	-74%
  Trans fat	0 g	0 g	-100%
  Cholesterol	21 mg	55 mg	-21%
  Carbohydrates	10.69 g	28 g	-47%
  Sugars	1.91 g	5 g	-82%
  Fiber	1.1 g	2.88 g	-20%
  Proteins	7.25 g	19 g	+31%
  Salt	0.515 g	1.35 g	+13%
  Vitamin A	458.1 µg	1,200 µg	+509%
  Vitamin C (ascorbic acid)	11.5 mg	30.1 mg	+364%
  Calcium	38 mg	99.6 mg	-38%
  Iron	0.41 mg	1.07 mg	-43%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.741 %	17.741 %

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Transportation

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  Origins of ingredients

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