Harvest energy bar

Ingredients

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  36 ingredients

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  Whole oats (contains wheat), high maltose brown rice syrup, soy crisps (soy protein isolate, rice flour, malted barley, salt), cane invert syrup, dried apples, ground almonds, toasted soy nuts, raisins, honey, inulin (from chicory root), and less than 2% of: soy protein isolate, calcium phosphate, oat fiber, vegetable glycerin, natural flavor, cinnamon, nonfat milk, sugar, potassium phosphate, ascorbic acid (vitamin c), peanut butter, caramel color, apple juice concentrate, ferrous fumarate (iron), pyridoxine hydrochloride (vitamin b1), riboflavin (vitamin b2).

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E422 - Glycerol
  • Ingredient: Flavouring
  • Ingredient: Invert sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Whole oats, high maltose brown rice syrup, soy crisps (soy protein isolate, rice flour, malted barley, salt), cane invert syrup, dried apples, ground almonds, toasted soy nuts, raisins, honey, inulin (from chicory root), and less than 2% of (soy protein isolate), calcium phosphate, oat fiber, vegetable glycerin, natural flavor, cinnamon, nonfat milk, sugar, potassium phosphate, ascorbic acid (vitamin c), peanut butter, caramel color, apple juice, ferrous fumarate (iron), pyridoxine hydrochloride (vitamin b1), riboflavin (vitamin b2)

  1. Whole oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.84615384615385 - percent_max: 100
  2. high maltose brown rice syrup -> en:high-maltose-brown-rice-syrup - percent_min: 0 - percent_max: 50
  3. soy crisps -> en:soy-crisps - percent_min: 0 - percent_max: 33.3333333333333
     1. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 33.3333333333333
     2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667
     3. malted barley -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5375
  4. cane invert syrup -> en:cane-invert-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. dried apples -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 20
  6. ground almonds -> en:ground-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667
  7. toasted soy nuts -> en:toasted-soy-nuts - percent_min: 0 - percent_max: 14.2857142857143
  8. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 12.5
  9. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 11.1111111111111
  10. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
      1. from chicory root -> en:chicory-root - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 10
  11. and less than 2% of -> en:and-less-than-2-of - percent_min: 0 - percent_max: 9.09090909090909
      1. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 9.09090909090909
  12. calcium phosphate -> en:e341 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  13. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 7.14285714285714
  15. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  16. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  17. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 5
  18. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5
  19. potassium phosphate -> en:e340 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  20. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 5
  21. peanut butter -> en:peanut-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 4.76190476190476
  22. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
  23. apple juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 4.34782608695652
  24. ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 4.16666666666667
      1. iron -> en:iron - percent_min: 0 - percent_max: 4.16666666666667
  25. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4
  26. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 13.85, rounded value: 13.85)
  • Fiber: 5 / 5 (value: 7.7, rounded value: 7.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.97677005254305, rounded value: 5)

  Negative points: 13

  • Energy: 4 / 10 (value: 1544, rounded value: 1544)
  • Sugars: 6 / 10 (value: 30.77, rounded value: 30.77)
  • Saturated fat: 1 / 10 (value: 1.54, rounded value: 1.5)
  • Sodium: 2 / 10 (value: 215, rounded value: 215)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.15%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.54%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (30.8%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.537%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (65 g))	Compared to: Snacks
  Energy	1,544 kj (369 kcal)	1,000 kj (240 kcal)	-17%
  Fat	6.15 g	4 g	-69%
  Saturated fat	1.54 g	1 g	-80%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	64.62 g	42 g	+14%
  Sugars	30.77 g	20 g	+8%
  Fiber	7.7 g	5 g	+114%
  Proteins	13.85 g	9 g	+115%
  Salt	0.538 g	0.349 g	-10%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	55.4 mg	36 mg	+3,102%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.262 mg	0.17 mg	-39%
  Vitamin B6 (Pyridoxin)	0.615 mg	0.4 mg	+5%
  Potassium	308 mg	200 mg	-3%
  Calcium	308 mg	200 mg	+448%
  Iron	5.54 mg	3.6 mg	+173%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.977 %	4.977 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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