Chicken quesadilla

Ingredients

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  58 ingredients

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  Filling: grilled chicken white meat (chicken white meat, chicken broth, water, less than 2% of: salt, modified food starch, isolated soy protein, carrageenan, garlic and onion powder, sodium phosphate, white pepper), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, annatto (color), enzymes), water, tomatillo (tomatillo, citric acid), jalapeno peppers (jalapeno peppers, water, vinegar and salt), green chile peppers, corn starch, sugar, cilantro, sea salt, onion powder, garlic powder. tortilla: tortilla (wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains 2% or less of salt, baking powder, wheat gluten, sodium steroyl lactylate, carboxymethylcellulose gum and dough conditioner (sodium metabisulfite)).

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto
  • Additive: E407 - Carrageenan
  • Ingredient: Colour
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Filling (grilled chicken white meat, chicken white meat), chicken broth, water, less than 2% of (salt), modified food starch, isolated soy protein, carrageenan, garlic, onion, sodium phosphate, white pepper, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, annatto (color), enzymes), water, tomatillo (tomatillo, citric acid), jalapeno peppers (jalapeno peppers, water, vinegar, salt), green chile peppers, corn starch, sugar, cilantro, sea salt, onion, garlic, tortilla (tortilla, wheat flour, with niacin), reduced iron, thiamine mononitrate, riboflavin, folic acid, water, soybean oil, contains 2% and less of salt, baking powder, wheat gluten, sodium steroyl lactylate, carboxymethylcellulose gum and dough conditioner (sodium metabisulfite)

  1. Filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 2.85714285714286 - percent_max: 100
     1. grilled chicken white meat -> en:grilled-chicken-white-meat - percent_min: 1.42857142857143 - percent_max: 100
     2. chicken white meat -> en:chicken-white-meat - percent_min: 0 - percent_max: 50
  2. chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 50
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
  4. less than 2% of -> en:less-than-2-of - percent_min: 0 - percent_max: 1.5275
     1. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5275
  5. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.5275
  6. isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 1.5275
  7. carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5275
  8. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.5275
  9. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.5275
  10. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5275
  11. white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 1.5275
  12. monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 1.5275
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.5275
      2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.76375
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.509166666666667
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.381875
  13. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 1.5275
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.5275
      2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.76375
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.509166666666667
      4. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.381875
         1. color -> en:colour - percent_min: 0 - percent_max: 0.381875
      5. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.3055
  14. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.5275
  15. tomatillo -> en:tomatillo - percent_min: 0 - percent_max: 1.5275
      1. tomatillo -> en:tomatillo - percent_min: 0 - percent_max: 1.5275
      2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.76375
  16. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.5275
      1. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.5275
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.76375
      3. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.509166666666667
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.381875
  17. green chile peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.5275
  18. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.5275
  19. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0
  20. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0
  21. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0
  22. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0
  23. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0
  24. tortilla -> en:tortilla - percent_min: 0 - percent_max: 0
      1. tortilla -> en:tortilla - percent_min: 0 - percent_max: 0
      2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0
      3. with niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0
  25. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0
  26. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0
  27. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0
  28. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0
  29. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0
  30. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0
  31. contains 2% and less of salt -> en:contains-2-and-less-of-salt - percent_min: 0 - percent_max: 0
  32. baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 0
  33. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0
  34. sodium steroyl lactylate -> en:sodium-steroyl-lactylate - percent_min: 0 - percent_max: 0
  35. carboxymethylcellulose gum and dough conditioner -> en:carboxymethylcellulose-gum-and-dough-conditioner - percent_min: 0 - percent_max: 0
      1. sodium metabisulfite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 0

  • Proteins: 5 / 5 (value: 14.16, rounded value: 14.16)
  • Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.29125, rounded value: 2.3)

  Negative points: 13

  • Energy: 2 / 10 (value: 1000, rounded value: 1000)
  • Sugars: 0 / 10 (value: 0, rounded value: 0)
  • Saturated fat: 5 / 10 (value: 5.31, rounded value: 5.3)
  • Sodium: 6 / 10 (value: 611, rounded value: 611)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 0)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (5.31%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (0%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (1.53%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 QUESADILLA (113 g))	Compared to: Frozen foods
  Energy	1,000 kj (239 kcal)	1,130 kj (270 kcal)	+34%
  Fat	10.62 g	12 g	+41%
  Saturated fat	5.31 g	6 g	+48%
  Trans fat	0 g	0 g	-100%
  Cholesterol	35 mg	39.6 mg	+32%
  Carbohydrates	22.12 g	25 g	+11%
  Sugars	0 g	0 g	-100%
  Fiber	0.9 g	1.02 g	-34%
  Proteins	14.16 g	16 g	+156%
  Salt	1.528 g	1.73 g	+234%
  Vitamin A	79.5 µg	89.8 µg	+6%
  Vitamin C (ascorbic acid)	1.1 mg	1.24 mg	-56%
  Calcium	221 mg	250 mg	+259%
  Iron	1.59 mg	1.8 mg	+121%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.291 %	2.291 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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