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Roasted Turkey With Garlic Mashed Cauliflower - Atkins Nutritionals Inc. - 22 g

Roasted Turkey With Garlic Mashed Cauliflower - Product

Roasted Turkey With Garlic Mashed Cauliflower - Atkins Nutritionals Inc. - 22 g

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Barcode: 0637480009904 (EAN / EAN-13) 637480009904 (UPC / UPC-A)

Quantity: 22 g

Brands: Atkins Nutritionals Inc.

Brand owner: Atkins Nutritionals, Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

57 ingredients

cooked turkey breast medallions (turkey breast meat, water, seasoning [autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic], modified corn starch, salt, canola oil, carrageenan, sodium phosphate, natural flavoring, paprika), cauliflower, water, rendered turkey fat, half and half (milk, cream), chicken flavor concentrate (chicken meat including chicken juices, chicken fat, yeast extract, potato flour, onion powder, sea salt, flavor, carrot powder), less than 2% of canola oil, resistant maltodextrin, modified food starch, turkey base (turkey meat including turkey juices, salt, flavorings, potato flour, carrot powder), salt, granulated onion, xanthan gum, soy lecithin, spices, caramel color, granulated garlic, parsley, nonfat milk solids (nonfat milk, whey solids [lactose], vitamin a and d3), yeast extract

Allergens: Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E322 - Lecithins

Additive: E407 - Carrageenan

Additive: E414 - Acacia gum

Additive: E415 - Xanthan gum

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E414 - Acacia gum

Gum arabic: Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia -Acacia- seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan -80%- and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
Source: Wikipedia

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Chicken fat

Non-vegan
Non-vegan ingredients: Turkey breast, Milk, Cream, Chicken meat including chicken juices, Chicken fat, Skimmed milk, Skimmed milk, Whey
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Turkey breast, Chicken meat including chicken juices, Chicken fat
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: cooked turkey breast medallions (turkey breast meat, water, seasoning (autolyzed yeast extract, maltodextrin, salt, flavor, stock, flavor, gum arabic), modified corn starch, salt, canola oil, carrageenan, sodium phosphate, natural flavoring, paprika), cauliflower, water, rendered turkey fat, half and half (milk, cream), chicken flavor (chicken meat including chicken juices, chicken fat, yeast extract, potato flour, onion, sea salt, flavor, carrot powder), less than 2% of canola oil, resistant maltodextrin, modified food starch, base (meat including turkey juices, salt, flavorings, potato flour, carrot powder), salt, onion, xanthan gum, soy lecithin, spices, caramel color, garlic, parsley, nonfat milk, nonfat milk, whey, vitamins, vitamin a, vitamin d3, yeast extract
cooked turkey breast medallions -> en:cooked-turkey-breast-medallions

turkey breast meat -> en:turkey-breast - vegan: no - vegetarian: no - ciqual_food_code: 36301

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

seasoning -> en:coating - vegan: maybe - vegetarian: maybe

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe

stock -> en:broth

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe

gum arabic -> en:e414 - vegan: yes - vegetarian: yes

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

carrageenan -> en:e407 - vegan: yes - vegetarian: yes

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes

natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

rendered turkey fat -> en:rendered-turkey-fat

half and half -> en:half-and-half

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402

chicken flavor -> en:chicken-flavouring - vegan: maybe - vegetarian: maybe

chicken meat including chicken juices -> en:chicken-meat-including-chicken-juices - vegan: no - vegetarian: no - ciqual_food_code: 36005

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes

potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe

carrot powder -> en:carrot-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

less than 2% of canola oil -> en:less-than-2-of-canola-oil

resistant maltodextrin -> en:resistant-maltodextrin

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

base -> en:acidity-regulator

meat including turkey juices -> en:meat-including-turkey-juices

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

flavorings -> en:flavouring - vegan: maybe - vegetarian: maybe

potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003

carrot powder -> en:carrot-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

spices -> en:spice - vegan: yes - vegetarian: yes

caramel color -> en:e150a - vegan: yes - vegetarian: yes

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

whey -> en:whey - vegan: no - vegetarian: maybe

vitamins -> en:vitamins - vegan: yes - vegetarian: yes

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 9.02, rounded value: 9.02)

Fiber: 1 / 5 (value: 1.6, rounded value: 1.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 25.8251190185547, rounded value: 25.8)

Negative points: 6

Energy: 1 / 10 (value: 494, rounded value: 494)

Sugars: 0 / 10 (value: 1.18, rounded value: 1.18)

Saturated fat: 1 / 10 (value: 1.96, rounded value: 2)

Sodium: 4 / 10 (value: 396, rounded value: 396)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.45%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.96%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.18%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.99%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 TRAY (255 g))	Compared to: Frozen foods
Energy	494 kj (118 kcal)	1,260 kj (301 kcal)	-34%
Fat	7.45 g	19 g	-2%
Saturated fat	1.96 g	5 g	-46%
Trans fat	0 g	0 g	-100%
Cholesterol	27 mg	68.8 mg	+2%
Carbohydrates	3.92 g	10 g	-80%
Sugars	1.18 g	3.01 g	-89%
Fiber	1.6 g	4.08 g	+16%
Proteins	9.02 g	23 g	+63%
Salt	0.99 g	2.52 g	+117%
Vitamin A	23.4 µg	59.7 µg	-69%
Vitamin C (ascorbic acid)	14.1 mg	36 mg	+466%
Calcium	24 mg	61.2 mg	-61%
Iron	0.56 mg	1.43 mg	-22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	25.825 %	25.825 %

Serving size: 1 TRAY (255 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	99 %	High
Turkey	1 %	High

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Data sources

Product added on March 10, 2017, 11:14:07 AM CET by usda-ndb-import
Last edit of product page on February 13, 2023, 2:12:07 PM CET by roboto-app.
Product page also edited by inf, org-database-usda, smoothie-app.

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Roasted Turkey With Garlic Mashed Cauliflower - Atkins Nutritionals Inc. - 22 g