Omega Granola Bars - Wholesome Goodness

Ingredients

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  33 ingredients

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  Granola cereal (whole grain rolled oats, whole grain wheat flakes, crisp rice [rice flour, cane sugar, salt, calcium carbonate, malt extract, monoglycerides], brown sugar, modified milk ingredients, chia seed meal, soybean oil, pumpkin seed kernels, dried apple pieces, roasted sunflower seed kernels, brown flax seed meal, soy fiber, sliced almonds, honey, natural flavors), chicory inulin, brown rice syrup, honey, diced cranberries (dried cranberries, cane sugar, sunflower oil), soy lecithin (emulsifier), malic acid, natural flavor.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Emulsifier
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Granola cereal (whole grain rolled oats, whole grain wheat flakes, crisp rice (rice flour, cane sugar, salt, calcium carbonate, malt extract, monoglycerides), brown sugar, modified milk ingredients, chia seed meal, soybean oil, pumpkin seed kernels, dried apple pieces, roasted sunflower seed kernels, brown flax seed meal, soy fiber, almonds, honey, natural flavors), chicory inulin, brown rice syrup, honey, cranberries (cranberries, cane sugar, sunflower oil), soy lecithin (emulsifier), malic acid, natural flavor

  1. Granola cereal -> en:granola-cereal - percent_min: 12.5 - percent_max: 100
     1. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0.833333333333333 - percent_max: 100
     2. whole grain wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
     3. crisp rice -> en:crisp-rice - percent_min: 0 - percent_max: 33.3333333333333
        1. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 33.3333333333333
        2. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.25
        4. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.25
        5. malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.25
        6. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 0.25
     4. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 22.5
     5. modified milk ingredients -> en:modified-milk-ingredients - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 20
     6. chia seed meal -> en:chia-seed-meal - percent_min: 0 - percent_max: 16.6666666666667
     7. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 14.2857142857143
     8. pumpkin seed kernels -> en:pumpkin-seed-kernels - percent_min: 0 - percent_max: 12.5
     9. dried apple pieces -> en:dried-apple-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 11.1111111111111
     10. roasted sunflower seed kernels -> en:roasted-sunflower-seed-kernels - percent_min: 0 - percent_max: 10
     11. brown flax seed meal -> en:brown-flax-seed-meal - percent_min: 0 - percent_max: 9.09090909090909
     12. soy fiber -> en:soy-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     13. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 7.69230769230769
     14. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 7.14285714285714
     15. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  2. chicory inulin -> en:chicory-inulin - percent_min: 0 - percent_max: 50
  3. brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 25
  5. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 20
     1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 20
     2. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10
     3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 6.66666666666667
  6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 16.6666666666667
     1. emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 16.6666666666667
  7. malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.5, rounded value: 7.5)
  • Fiber: 5 / 5 (value: 20, rounded value: 20)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.84937540690104, rounded value: 2.8)

  Negative points: 12

  • Energy: 5 / 10 (value: 1778, rounded value: 1778)
  • Sugars: 4 / 10 (value: 22.5, rounded value: 22.5)
  • Saturated fat: 2 / 10 (value: 2.5, rounded value: 2.5)
  • Sodium: 1 / 10 (value: 100, rounded value: 100)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (22.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.25%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (40 g))	Compared to: Snacks
  Energy	1,778 kj (425 kcal)	711 kj (170 kcal)	-4%
  Fat	10 g	4 g	-49%
  Saturated fat	2.5 g	1 g	-67%
  Monounsaturated fat	2.5 g	1 g	-73%
  Polyunsaturated fat	5 g	2 g	-13%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	75 g	30 g	+32%
  Sugars	22.5 g	9 g	-21%
  Fiber	20 g	8 g	+454%
  Proteins	7.5 g	3 g	+16%
  Salt	0.25 g	0.1 g	-58%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	100 mg	40 mg	+78%
  Iron	1.8 mg	0.72 mg	-11%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.849 %	2.849 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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