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Green Garbanzos, Cabbage & Kale Power Bowl, Mighty

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Barcode: 0840423101669 (EAN / EAN-13) 840423101669 (UPC / UPC-A)

Brand owner: LYFE Kitchen Retail, Inc.

Categories: Frozen foods

Labels, certifications, awards: No gluten

Countries where sold: United States

Matching with your preferences

Health

Ingredients

34 ingredients

Organic cooked brown jasmine rice, cooked green garbanzo beans, cabbage, kale, cooked black lentils, water, red bell peppers, onions, avocado oil, green chili peppers, contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida), cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), crushed red chilies, dried coconut, garlic puree (garlic, water), ginger puree, mango powder, organic coconut sugar, organic corn starch, seasoning (sea salt, potassium chloride), spices, turmeric for color.

Allergens: Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E415 - Xanthan gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cooked-brown-jasmine-rice, Cooked-green-garbanzo-beans, Contains-less-than-2-of-asafoetida-powder, Gum-arabica, Crushed-red-chilies, Turmeric-for-color
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Vegan status unknown
Unrecognized ingredients: Cooked-brown-jasmine-rice, Cooked-green-garbanzo-beans, Contains-less-than-2-of-asafoetida-powder, Gum-arabica, Crushed-red-chilies, Turmeric-for-color
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Vegetarian status unknown
Unrecognized ingredients: Cooked-brown-jasmine-rice, Cooked-green-garbanzo-beans, Contains-less-than-2-of-asafoetida-powder, Gum-arabica, Crushed-red-chilies, Turmeric-for-color
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: cooked brown jasmine rice, cooked green garbanzo beans, cabbage, kale, black lentils, water, red bell peppers, onions, avocado oil, green chili peppers, contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida), cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), crushed red chilies, coconut, garlic puree (garlic, water), ginger, mango, coconut sugar, corn starch, seasoning (sea salt, potassium chloride), spices, turmeric for color
cooked brown jasmine rice -> en:cooked-brown-jasmine-rice - labels: en:organic - percent_min: 4.16666666666667 - percent_max: 100

cooked green garbanzo beans -> en:cooked-green-garbanzo-beans - percent_min: 0 - percent_max: 50

cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 25

black lentils -> en:black-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 20

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 14.2857142857143

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 12.5

avocado oil -> en:avocado-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111

green chili peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 10

contains less than 2% of asafoetida powder -> en:contains-less-than-2-of-asafoetida-powder - percent_min: 0 - percent_max: 9.09090909090909

gum arabica -> en:gum-arabica - percent_min: 0 - percent_max: 9.09090909090909

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 4.54545454545455

asafoetida -> en:asafoetida - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.03030303030303

cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 8.33333333333333

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 7.69230769230769

coconut milk -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 0 - percent_max: 7.14285714285714

coconut milk -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 0 - percent_max: 7.14285714285714

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.57142857142857

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238

crushed red chilies -> en:crushed-red-chilies - percent_min: 0 - percent_max: 6.66666666666667

coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 6.25

garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.88235294117647

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.88235294117647

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.94117647058824

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 5.55555555555556

mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 5.26315789473684

coconut sugar -> en:coconut-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.7667844522968

corn starch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.7667844522968

seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6713780918728

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.3356890459364

potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3356890459364

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6713780918728

turmeric for color -> en:turmeric-for-color - percent_min: 0 - percent_max: 0.6713780918728

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 22
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 2 / 5 (value: 3.5335689045936, rounded value: 3.53)

Fiber: 3 / 5 (value: 3.5335689045936, rounded value: 3.53)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 22.2116152445475, rounded value: 22.2)

Negative points: 3

Energy: 1 / 10 (value: 444, rounded value: 444)

Sugars: 0 / 10 (value: 1.7667844522968, rounded value: 1.77)

Saturated fat: 1 / 10 (value: 1.2367491166078, rounded value: 1.2)

Sodium: 1 / 10 (value: 134.27561837456, rounded value: 134.3)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.24%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.77%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.336%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (283 g))	Compared to: Frozen foods
Energy	444 kj (106 kcal)	1,260 kj (300 kcal)	-41%
Fat	5.3 g	15 g	-30%
Saturated fat	1.237 g	3.5 g	-66%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	13.074 g	37 g	-35%
Sugars	1.767 g	5 g	-83%
Fiber	3.534 g	10 g	+158%
Proteins	3.534 g	10 g	-36%
Salt	0.336 g	0.95 g	-27%
Vitamin C (ascorbic acid)	6.4 mg	18.1 mg	+158%
Potassium	389 mg	1,100 mg	+116%
Calcium	46 mg	130 mg	-25%
Iron	1.06 mg	3 mg	+48%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	22.212 %	22.212 %

Serving size: 1 BOWL (283 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 1:36:05 PM CEST by org-database-usda
Last edit of product page on August 29, 2023, 12:27:37 AM CEST by roboto-app.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlnwaTofi-zmcFyXlyWLX9PjSFbb3ZuxU0qKgN6s.

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Green Garbanzos, Cabbage & Kale Power Bowl, Mighty