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Green Bean Casserole - Logan Farms

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Barcode: 0857001002065 (EAN / EAN-13) 857001002065 (UPC / UPC-A)

Brands: Logan Farms

Brand owner: Logan Farms Honey Glazed Hams

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

98 ingredients

Green beans, water, french fried onions [onions, palm oil, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soy flour, salt and dextrose], cream soup base [food starch - modified, whey, partially hydrogenated soybean oil, corn syrup solids, chicken fat, sweet cream solids, dehydrated butter (cream, nonfat milk, salt, annatto), sodium caseinate, nonfat milk solids, sugar, lactose, hydrogenated corn protein, salt, onion powder, chicken flavor (contains hydrolyzed corn soy wheat gluten protein, thiamine hydrochloride, disodium inosinate, disodium guanylate), spice extractives, natural and artificial flavors, turmeric, annatto extract with not more than two percent silica gel added as an anti-caking agent], whole milk solids [milk protein concentrate, buttermilk solids, whey proteins, lactose], may contain two percent or less of: mushroom base [sauteed mushrooms in soybean oil, salt, dextrose, butter, (cream, salt), autolyzed yeast extract, sugar, natural mushroom flavor (with lactic acid), natural flavor, onion powder, spice extractives], food starch - modified, red bell pepper, bacon dry base [maltodextrin (corn), yeast extract, salt, bacon fat, sugar, ham stock, dried onion and garlic, natural flavors, and caramel color], dried torula yeast, salt, garlic, spice, worcestershire powder [corn syrup solids, salt, caramel color, garlic, sugar, spices, soy sauce solids (naturally fermented wheat and soybean, salt, maltodextrin, caramel color), palm oil, tamarind, natural flavor, and sulfiting agent].

Allergens: Gluten, Milk, Soybeans

Traces: Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E160b - Annatto

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Lactose

Ingredient: Maltodextrin

Ingredient: Milk proteins

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E160b - Annatto

E270 - Lactic acid

Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
Source: Wikipedia

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil, Palm oil

Non-vegan
Non-vegan ingredients: Whey, Chicken fat, Butter, Cream, Skimmed milk, Sodium caseinate, Skimmed milk, Lactose, Whole milk, Milk protein concentrate, Buttermilk solids, Whey protein, Lactose, Butter, Cream
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Non-vegetarian
Non-vegetarian ingredients: Chicken fat
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Green beans, water, french fried onions (onions, palm oil, flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soy flour, salt, dextrose), cream soup base (food starch, modified, whey, partially hydrogenated soybean oil, corn syrup solids, chicken fat, sweet cream solids, butter (cream, nonfat milk, salt, annatto), sodium caseinate, nonfat milk, sugar, lactose, hydrogenated corn protein, salt, onion, chicken flavor (contains hydrolyzed corn soy wheat gluten protein, thiamine hydrochloride, disodium inosinate, disodium guanylate), spice, natural and artificial flavors, turmeric, annatto extract with not more than two percent silica gel added as an anti-caking agent), whole milk (milk protein concentrate, buttermilk solids, whey proteins, lactose), may contain two percent and less of (mushroom base, sauteed mushrooms in soybean oil), salt, dextrose, butter (cream, salt), autolyzed yeast extract, sugar, natural mushroom flavor (with lactic acid), natural flavor, onion, spice, food starch-modified, red bell pepper, bacon dry base (maltodextrin (corn), yeast extract, salt, bacon fat, sugar, ham stock, dried onion, garlic, natural flavors, and caramel color), torula yeast, salt, garlic, spice, worcestershire powder (corn syrup solids, salt, caramel color, garlic, sugar, spices, soy sauce (naturally fermented wheat and soybean, salt, maltodextrin, caramel color), palm oil, tamarind, natural flavor, and sulfiting agent)
Green beans -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 4.34782608695652 - percent_max: 100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

french fried onions -> en:french-fried-onions - percent_min: 0 - percent_max: 33.3333333333333

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 16.6666666666667

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 11.1111111111111

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 11.1111111111111

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 3.7037037037037

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 2.77777777777778

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.22222222222222

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.85185185185185

soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0625

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.0625

cream soup base -> en:cream-soup-base - percent_min: 0 - percent_max: 25

food starch -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 25

modified -> en:modified - percent_min: 0 - percent_max: 12.5

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333

partially hydrogenated soybean oil -> en:partially-hydrogenated-soybean-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 6.25

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 5

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 4.16666666666667

sweet cream solids -> en:sweet-cream-solids - percent_min: 0 - percent_max: 3.57142857142857

butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 3.125

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 3.125

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.5625

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0625

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78125

sodium caseinate -> en:sodium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 2.5

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.27272727272727

lactose -> en:lactose - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.08333333333333

hydrogenated corn protein -> en:hydrogenated-corn-protein - percent_min: 0 - percent_max: 1.92307692307692

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0625

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.0625

chicken flavor -> en:chicken-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0625

contains hydrolyzed corn soy wheat gluten protein -> en:contains-hydrolyzed-corn-soy-wheat-gluten-protein - percent_min: 0 - percent_max: 1.0625

thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.53125

disodium inosinate -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.354166666666667

disodium guanylate -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.265625

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0625

natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0625

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 1.0625

annatto extract with not more than two percent silica gel added as an anti-caking agent -> en:annatto-extract-with-not-more-than-two-percent-silica-gel-added-as-an-anti-caking-agent - percent_min: 0 - percent_max: 1.0625

whole milk -> en:whole-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19023 - percent_min: 0 - percent_max: 20

milk protein concentrate -> en:milk-protein-concentrate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 20

buttermilk solids -> en:buttermilk-solids - vegan: no - vegetarian: yes - ciqual_food_code: 19801 - percent_min: 0 - percent_max: 10

whey proteins -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

lactose -> en:lactose - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5

may contain two percent and less of -> en:may-contain-two-percent-and-less-of - percent_min: 0 - percent_max: 16.6666666666667

mushroom base -> en:mushroom-base - percent_min: 0 - percent_max: 16.6666666666667

sauteed mushrooms in soybean oil -> en:sauteed-mushrooms-in-soybean-oil - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0625

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.0625

butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 1.0625

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.0625

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.53125

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0625

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.0625

natural mushroom flavor -> en:natural-mushroom-flavor - percent_min: 0 - percent_max: 1.0625

with lactic acid -> en:e270 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0625

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0625

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.0625

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0625

food starch-modified -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.0625

red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 1.0625

bacon dry base -> en:bacon-dry-base - percent_min: 0 - percent_max: 1.0625

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0625

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 1.0625

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.53125

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.354166666666667

bacon fat -> en:bacon-fat - percent_min: 0 - percent_max: 0.265625

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.2125

ham stock -> en:ham-stock - percent_min: 0 - percent_max: 0.177083333333333

dried onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.177083333333333

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.177083333333333

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.177083333333333

and caramel color -> en:and-caramel-color - percent_min: 0 - percent_max: 0.10625

torula yeast -> en:torula-yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0625

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0625

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.0625

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0625

worcestershire powder -> en:worcestershire-powder - percent_min: 0 - percent_max: 1.0625

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.0625

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.53125

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.354166666666667

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.265625

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.2125

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.177083333333333

soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.177083333333333

naturally fermented wheat and soybean -> en:naturally-fermented-wheat-and-soybean - percent_min: 0 - percent_max: 0.177083333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.10625

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0708333333333333

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0708333333333333

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.177083333333333

tamarind -> en:tamarind - vegan: yes - vegetarian: yes - ciqual_food_code: 13079 - percent_min: 0 - percent_max: 0.177083333333333

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.10625

and sulfiting agent -> en:and-sulfiting-agent - percent_min: 0 - percent_max: 0.0965909090909091

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 58
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 1 / 5 (value: 2.65, rounded value: 2.65)

Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 58.1531807961671, rounded value: 58.2)

Negative points: 6

Energy: 1 / 10 (value: 368, rounded value: 368)

Sugars: 0 / 10 (value: 2.65, rounded value: 2.65)

Saturated fat: 1 / 10 (value: 1.33, rounded value: 1.3)

Sodium: 4 / 10 (value: 425, rounded value: 425)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.31%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.65%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.06%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (113 g))	Compared to: Frozen foods
Energy	368 kj (88 kcal)	416 kj (99 kcal)	-51%
Fat	5.31 g	6 g	-30%
Saturated fat	1.33 g	1.5 g	-63%
Trans fat	0 g	0 g	-100%
Cholesterol	4 mg	4.52 mg	-85%
Carbohydrates	10.62 g	12 g	-47%
Sugars	2.65 g	2.99 g	-75%
Fiber	1.8 g	2.03 g	+31%
Proteins	2.65 g	2.99 g	-52%
Salt	1.062 g	1.2 g	+132%
Vitamin A	199.2 µg	225 µg	+165%
Vitamin C (ascorbic acid)	23.9 mg	27 mg	+864%
Calcium	53 mg	59.9 mg	-14%
Iron	0.64 mg	0.723 mg	-11%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	58.153 %	58.153 %

Serving size: 0.5 cup (113 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Product added on March 9, 2017, 11:02:06 PM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 12:44:39 AM CEST by org-database-usda.

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Green Bean Casserole - Logan Farms