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Boulettes aux legumes - Garden gourmet - 200 g

Boulettes aux legumes - Garden gourmet - 200 g

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Barcode: 2848505013327 (EAN / EAN-13)

Quantity: 200 g

Brands: Garden gourmet

Categories: Plant-based foods and beverages

Labels, certifications, awards: Source of fibre, Source of proteins, High fibres, High proteins, Nutriscore, Nutriscore Grade A

Link to the product page on the official site of the producer: https://www.gardengourmet.be/fr/product/...

Countries where sold: France

Matching with your preferences

Health

Ingredients

28 ingredients

French: Protéines de SOJA réhydratées 19,9% (eau, concentré de protéines de SOJA 9,7%), protéines de BLÉ réhydratées 13,4% (eau, protéines de BLÉ 6,7%), huiles végétales (colza, tournesol, en proportion variable), carottes 12,6%, petits pois 10,3%, maïs 8,1%, oignons, blanc d'OEUF en poudre, purée de pommes, poivron rouge 2,5%, vinaigre d'alcool, oignon en poudre, amidons (maïs, pois), fibres de pois, sel, correcteur d'acidité (hydroxyde de potassium), épices (poivre noir, curcuma). Peut contenir: SÉSAME, CÉLERI, MOUTARDE.

Allergens: Eggs, Gluten, Soybeans

Traces: Celery, Mustard, Sesame seeds

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E525 - Potassium hydroxide

Potassium hydroxide: Potassium hydroxide is an inorganic compound with the formula KOH, and is commonly called caustic potash. Along with sodium hydroxide -NaOH-, this colorless solid is a prototypical strong base. It has many industrial and niche applications, most of which exploit its corrosive nature and its reactivity toward acids. An estimated 700‚000 to 800‚000 tonnes were produced in 2005. About 100 times more NaOH than KOH is produced annually. KOH is noteworthy as the precursor to most soft and liquid soaps, as well as numerous potassium-containing chemicals.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Powdered egg white

Maybe vegetarian

Ingredients that may not be vegetarian: Apple puree

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: Protéines de SOJA réhydratées 19.9% (eau, protéines de SOJA 9.7%), protéines de BLÉ réhydratées 13.4% (eau, protéines de BLÉ 6.7%), huiles végétales (colza, tournesol), carottes 12.6%, petits pois 10.3%, maïs 8.1%, oignons, blanc d'OEUF en poudre, purée de pommes, poivron rouge 2.5%, vinaigre d'alcool, oignon, amidons (maïs, pois), fibres de pois, sel, correcteur d'acidité (hydroxyde de potassium), épices (poivre noir, curcuma)
Protéines de SOJA réhydratées -> en:rehydrated-soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 19.9 - percent: 19.9 - percent_max: 19.9

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 10.2 - percent_max: 10.2

protéines de SOJA -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 9.7 - percent: 9.7 - percent_max: 9.7

protéines de BLÉ réhydratées -> en:rehydrated-wheat-protein - vegan: yes - vegetarian: yes - percent_min: 13.4 - percent: 13.4 - percent_max: 13.4

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6.7 - percent_max: 6.7

protéines de BLÉ -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 6.7 - percent: 6.7 - percent_max: 6.7

huiles végétales -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 12.6 - percent_max: 13.4

colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 6.3 - percent_max: 13.4

tournesol -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.7

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 12.6 - percent: 12.6 - percent_max: 12.6

petits pois -> en:garden-peas - vegan: yes - vegetarian: yes - ciqual_food_code: 20072 - percent_min: 10.3 - percent: 10.3 - percent_max: 10.3

maïs -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 8.1 - percent: 8.1 - percent_max: 8.1

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 2.5 - percent_max: 7.14

blanc d'OEUF en poudre -> en:powdered-egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22004 - percent_min: 2.5 - percent_max: 5.61212121212121

purée de pommes -> en:apple-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13050 - percent_min: 2.5 - percent_max: 4.38571428571429

poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0.350580086580089 - percent_max: 2.5

oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.5

amidons -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2.30449271940181

maïs -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 2.30449271940181

pois -> en:pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

fibres de pois -> en:pea-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.11245165945166

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

correcteur d'acidité -> en:acidity-regulator - percent_min: 0 - percent_max: 1

hydroxyde de potassium -> en:e525 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.5

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 43
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 11

Proteins: 5 / 5 (value: 16.2, rounded value: 16.2)

Fiber: 5 / 5 (value: 5.9, rounded value: 5.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 43.8889803227076, rounded value: 43.9)

Negative points: 6

Energy: 2 / 10 (value: 942, rounded value: 942)

Sugars: 0 / 10 (value: 3.3, rounded value: 3.3)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 11)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Prepared for 100 g / 100 ml	Prepared per serving (70g)	Compared to: Plant-based foods and beverages
Energy	942 kj (227 kcal)	946 kj (227 kcal)	662 kj (159 kcal)	-9%
Fat	14.4 g	14.9 g	10.4 g	+63%
Saturated fat	1 g	1 g	0.7 g	-42%
Carbohydrates	5.2 g	5.29 g	3.7 g	-83%
Sugars	3.3 g	3.29 g	2.3 g	-54%
Fiber	5.9 g	5.86 g	4.1 g	+66%
Proteins	16.2 g	16.1 g	11.3 g	+198%
Salt	1 g	1 g	0.7 g	+119%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	43.889 %	?	?	+2%

Serving size: 70g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on November 21, 2023, 6:46:42 PM CET by kiliweb
Last edit of product page on December 5, 2023, 5:27:24 PM CET by malisselina.
Product page also edited by roboto-app, yuka.sY2b0xO6T85zoF3NwEKvllZGddaBqWL-GwfuwWqC6-eUMaXhbc5e67rHEas.

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Boulettes aux legumes - Garden gourmet - 200 g