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Chicken & kimchi wrap - Marks & Spencer

Chicken & kimchi wrap - Marks & Spencer

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Barcode: 29320486

Brands: Marks & Spencer

Categories: Sandwiches, Wraps

Stores: Marks & Spencer

Countries where sold: United Kingdom

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Health

Ingredients

38 ingredients

Wholemeal Wheatflour (contains Gluten) Roast Chicken Breast (20%) - Water White Cabbage Kimchi (5%) (Chinese Cabbage White Radish Garlic Purée Onions Ginger Purée Dried Red Peppers Water · Salt . Soybeans Chilli Powder Salt Vinegar). Pickled Carrots (5%) (Carrots Water Rice Wine Vinegar Sugar Salt). Spinach Red Cabbage - Sauerkraut (White Cabbage White Wine Salt) Palm Oil Rapeseed Oil. Vinegar . Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Wheat Fibre (contains * . . * 6 $ • Gluten) Coriander-Garlic Purée Cornflour Humectant: Glycerol Salt Raising Agent: E450, Sodium Bicarbonate Pasteurised Egg Yolk Onions Sugar Citrus Fibre Chicken Stock (Water Chicken Bones Seaweed Chicken Skin-Yeast Extract Shiitake Mushrooms Sugar). Ginger Purée Dried Egg - Acidity Regulator: Malic Acid - Potato Starch White Wine Vinegar - Chilli Powder Emulsifier: E471 Stabiliser: E466, Xanthan Gum Concentrated Lemon Juice Mustard Extract Wheat Starch (contains Gluten) Colour: Paprika Extract. For allergens see ingredients in bold. ® Ⓡ Ⓡ ● Ⓡ Ⓡ e Ⓡ Ⓡ @ ● NU Ser Тур Ene En Fa of Ca O Fi Pr Sa Re E Sä RES

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Additive: E450 - Diphosphates

Additive: E466 - Sodium carboxy methyl cellulose

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Colour

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Roast-chicken-breast, Water-white-cabbage-kimchi, Chinese-cabbage-white-radish-garlic-puree-onions-ginger-puree-dried-red-peppers-water, Soybeans-chilli-powder-salt-vinegar, Carrots-water-rice-wine-vinegar-sugar-salt, Spinach-red-cabbage, White-cabbage-white-wine-salt, Palm-oil-rapeseed-oil, Contains, 6, Coriander-garlic-puree-cornflour-humectant, Glycerol-salt-raising-agent, Sodium-bicarbonate-pasteurised-egg-yolk-onions-sugar-citrus-fibre-chicken-stock, Water-chicken-bones-seaweed-chicken-skin-yeast-extract-shiitake-mushrooms-sugar, Ginger-puree-dried-egg, Potato-starch-white-wine-vinegar, Chilli-powder-emulsifier, E471-stabiliser, Xanthan-gum-concentrated-lemon-juice-mustard-extract-wheat-starch, Ⓡ-ⓡ-●-ⓡ-ⓡ-e-ⓡ-ⓡ-●-nu-ser-тур-ene-en-fa-of-ca-o-fi-pr-sa-re-e-sa-res
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Roast-chicken-breast, Water-white-cabbage-kimchi, Chinese-cabbage-white-radish-garlic-puree-onions-ginger-puree-dried-red-peppers-water, Soybeans-chilli-powder-salt-vinegar, Carrots-water-rice-wine-vinegar-sugar-salt, Spinach-red-cabbage, White-cabbage-white-wine-salt, Palm-oil-rapeseed-oil, Iron, Thiamin, Contains, 6, Coriander-garlic-puree-cornflour-humectant, Glycerol-salt-raising-agent, Sodium-bicarbonate-pasteurised-egg-yolk-onions-sugar-citrus-fibre-chicken-stock, Water-chicken-bones-seaweed-chicken-skin-yeast-extract-shiitake-mushrooms-sugar, Ginger-puree-dried-egg, Potato-starch-white-wine-vinegar, Chilli-powder-emulsifier, E471-stabiliser, Xanthan-gum-concentrated-lemon-juice-mustard-extract-wheat-starch, Ⓡ-ⓡ-●-ⓡ-ⓡ-e-ⓡ-ⓡ-●-nu-ser-тур-ene-en-fa-of-ca-o-fi-pr-sa-re-e-sa-res
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: Roast-chicken-breast, Water-white-cabbage-kimchi, Chinese-cabbage-white-radish-garlic-puree-onions-ginger-puree-dried-red-peppers-water, Soybeans-chilli-powder-salt-vinegar, Carrots-water-rice-wine-vinegar-sugar-salt, Spinach-red-cabbage, White-cabbage-white-wine-salt, Palm-oil-rapeseed-oil, Iron, Thiamin, Contains, 6, Coriander-garlic-puree-cornflour-humectant, Glycerol-salt-raising-agent, Sodium-bicarbonate-pasteurised-egg-yolk-onions-sugar-citrus-fibre-chicken-stock, Water-chicken-bones-seaweed-chicken-skin-yeast-extract-shiitake-mushrooms-sugar, Ginger-puree-dried-egg, Potato-starch-white-wine-vinegar, Chilli-powder-emulsifier, E471-stabiliser, Xanthan-gum-concentrated-lemon-juice-mustard-extract-wheat-starch, Ⓡ-ⓡ-●-ⓡ-ⓡ-e-ⓡ-ⓡ-●-nu-ser-тур-ene-en-fa-of-ca-o-fi-pr-sa-re-e-sa-res
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Wholemeal Wheatflour, Roast Chicken Breast 20%, Water White Cabbage Kimchi 5% (Chinese Cabbage White Radish Garlic Purée Onions Ginger Purée Dried Red Peppers Water, Salt, Soybeans Chilli Powder Salt Vinegar), Carrots 5% (Carrots Water Rice Wine Vinegar Sugar Salt), Spinach Red Cabbage, Sauerkraut (White Cabbage White Wine Salt), Palm Oil Rapeseed Oil, Vinegar (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Fibre (contains, 6 $, Gluten), Coriander-Garlic Purée Cornflour Humectant (Glycerol Salt Raising Agent), e450, Sodium Bicarbonate Pasteurised Egg Yolk Onions Sugar Citrus Fibre Chicken Stock (Water Chicken Bones Seaweed Chicken Skin-Yeast Extract Shiitake Mushrooms Sugar), Ginger Purée Dried Egg, Acidity Regulator (Malic Acid), Potato Starch White Wine Vinegar, Chilli Powder Emulsifier (e471 Stabiliser), e466, Xanthan Gum Concentrated Lemon Juice Mustard Extract Wheat Starch, Colour (Paprika Extract, ® Ⓡ Ⓡ ● Ⓡ Ⓡ e Ⓡ Ⓡ @ ● NU Ser Тур Ene En Fa of Ca O Fi Pr Sa Re E Sä RES)
Wholemeal Wheatflour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 20 - percent_max: 70

Roast Chicken Breast -> en:roast-chicken-breast - percent_min: 20 - percent: 20 - percent_max: 20

Water White Cabbage Kimchi -> en:water-white-cabbage-kimchi - percent_min: 5 - percent: 5 - percent_max: 5

Chinese Cabbage White Radish Garlic Purée Onions Ginger Purée Dried Red Peppers Water -> en:chinese-cabbage-white-radish-garlic-puree-onions-ginger-puree-dried-red-peppers-water - percent_min: 3.8 - percent_max: 5

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6

Soybeans Chilli Powder Salt Vinegar -> en:soybeans-chilli-powder-salt-vinegar - percent_min: 0 - percent_max: 0.6

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 5 - percent: 5 - percent_max: 5

Carrots Water Rice Wine Vinegar Sugar Salt -> en:carrots-water-rice-wine-vinegar-sugar-salt - percent_min: 5 - percent_max: 5

Spinach Red Cabbage -> en:spinach-red-cabbage - percent_min: 0 - percent_max: 5

Sauerkraut -> en:sauerkraut - vegan: yes - vegetarian: yes - ciqual_food_code: 20116 - percent_min: 0 - percent_max: 5

White Cabbage White Wine Salt -> en:white-cabbage-white-wine-salt - percent_min: 0 - percent_max: 5

Palm Oil Rapeseed Oil -> en:palm-oil-rapeseed-oil - percent_min: 0 - percent_max: 5

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 5

with Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.5

Iron -> en:iron - percent_min: 0 - percent_max: 1.66666666666667

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 1

Wheat Fibre -> en:wheat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

contains -> en:contains - percent_min: 0 - percent_max: 5

6 $ -> en:6 - percent_min: 0 - percent_max: 2.5

Gluten -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667

Coriander-Garlic Purée Cornflour Humectant -> en:coriander-garlic-puree-cornflour-humectant - percent_min: 0 - percent_max: 5

Glycerol Salt Raising Agent -> en:glycerol-salt-raising-agent - percent_min: 0 - percent_max: 5

e450 -> en:e450 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Sodium Bicarbonate Pasteurised Egg Yolk Onions Sugar Citrus Fibre Chicken Stock -> en:sodium-bicarbonate-pasteurised-egg-yolk-onions-sugar-citrus-fibre-chicken-stock - percent_min: 0 - percent_max: 5

Water Chicken Bones Seaweed Chicken Skin-Yeast Extract Shiitake Mushrooms Sugar -> en:water-chicken-bones-seaweed-chicken-skin-yeast-extract-shiitake-mushrooms-sugar - percent_min: 0 - percent_max: 5

Ginger Purée Dried Egg -> en:ginger-puree-dried-egg - percent_min: 0 - percent_max: 5

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 4.58333333333333

Malic Acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.58333333333333

Potato Starch White Wine Vinegar -> en:potato-starch-white-wine-vinegar - percent_min: 0 - percent_max: 4.23076923076923

Chilli Powder Emulsifier -> en:chilli-powder-emulsifier - percent_min: 0 - percent_max: 3.92857142857143

e471 Stabiliser -> en:e471-stabiliser - percent_min: 0 - percent_max: 3.92857142857143

e466 -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.66666666666667

Xanthan Gum Concentrated Lemon Juice Mustard Extract Wheat Starch -> en:xanthan-gum-concentrated-lemon-juice-mustard-extract-wheat-starch - percent_min: 0 - percent_max: 3.4375

Colour -> en:colour - percent_min: 0 - percent_max: 3.23529411764706

Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.23529411764706

® Ⓡ Ⓡ ● Ⓡ Ⓡ e Ⓡ Ⓡ @ ● NU Ser Тур Ene En Fa of Ca O Fi Pr Sa Re E Sä RES -> en:ⓡ-ⓡ-●-ⓡ-ⓡ-e-ⓡ-ⓡ-●-nu-ser-тур-ene-en-fa-of-ca-o-fi-pr-sa-re-e-sa-res - percent_min: 0 - percent_max: 1.61764705882353

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9.1, rounded value: 9.1)

Fiber: 5 / 5 (value: 5.3, rounded value: 5.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.5, rounded value: 7.5)

Negative points: 3

Energy: 1 / 10 (value: 619, rounded value: 619)

Sugars: 0 / 10 (value: 1.9, rounded value: 1.9)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 2 / 10 (value: 240, rounded value: 240)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.6%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Wraps
Energy	619 kj (148 kcal)	-37%
Fat	3.6 g	-59%
Saturated fat	1 g	-53%
Carbohydrates	17.2 g	-39%
Sugars	1.9 g	-30%
Fiber	5.3 g	+77%
Proteins	9.1 g	+2%
Salt	0.6 g	-43%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.5 %

Environment

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Origins of ingredients
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Data sources

Product added on March 24, 2023, 2:02:41 PM CET by kiliweb
Last edit of product page on August 25, 2023, 11:52:27 AM CEST by teolemon.
Product page also edited by carey, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlkptCNbf_BL9DRnmmF2zzdzQc6zDSOot4K2lEqs.

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Chicken & kimchi wrap - Marks & Spencer