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Colin Alaska légumes mélange de céréales et lentilles vertes cuites - U - 350 g

Colin Alaska légumes mélange de céréales et lentilles vertes cuites - Product - fr

Colin Alaska légumes mélange de céréales et lentilles vertes cuites - U - 350 g

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Some of the data for this product has been provided directly by the manufacturer Système U.

Barcode: 3256226769543 (EAN / EAN-13)

Quantity: 350 g

Packaging: Fresh

Brands: U

Categories: Meals

Labels, certifications, awards: FSC, Natural flavors, Transformed in France

Stores: Magasins U

Countries where sold: France

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Health

Ingredients

39 ingredients

: Dos de COLIN d Alaska (Theragra chalcogramma, pêché en Pacifique Nord) 30%, riz basmati cuit 12% (eau, riz basmati), fenouil cuit 12%, carotte 9%, courgette grillée 9%, lentille verte cuite 8%, AVOINE cuite 8% (eau, AVOINE), échalote, eau, CRÈME fraîche, huile de tournesol, jus de citron, sel, fibre de BLÉ, amidon transformé de pomme de terre, gingembre, fond de volaille aromatisé en poudre (maltodextrine, arômes naturels, graisse et viande de volaille, sel, fécule de pomme de terre, LACTOSE, extrait d'oignon), oignon en poudre, pulpe d ail, coriandre, ail en poudre, épaississant : gomme xanthane, poivre, curcuma.

Allergens: Fish, Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch

Additive: E415 - Xanthan gum

Ingredient: Flavouring

Ingredient: Lactose

Ingredient: Maltodextrin

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Fat

Non-vegan
Non-vegan ingredients: Alaska pollock, Fresh cream, fr:fond-de-volaille-aromatise, Poultry meat, Lactose
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Alaska pollock, fr:fond-de-volaille-aromatise, Poultry meat
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Dos de COLIN d Alaska 30% (Theragra chalcogramma, pêché en Pacifique Nord), riz basmati cuit 12% (eau, riz basmati), fenouil 12%, carotte 9%, courgette grillée 9%, lentille verte cuite 8%, AVOINE 8% (eau, AVOINE), échalote, eau, CRÈME fraîche, huile de tournesol, jus de citron, sel, fibre de BLÉ, amidon transformé de pomme de terre, gingembre, fond de volaille aromatisé (maltodextrine, arômes naturels, graisse, viande de volaille, sel, fécule de pomme de terre, LACTOSE, extrait d'oignon), oignon, pulpe d ail, coriandre, ail, épaississant (gomme xanthane), poivre, curcuma
Dos de COLIN d Alaska -> fr:dos-de-colin-d-alaska - percent: 30

Theragra chalcogramma -> en:alaska-pollock - vegan: no - vegetarian: no - ciqual_food_code: 26006

pêché en Pacifique Nord -> fr:peche-en-pacifique-nord

riz basmati cuit -> fr:riz-basmati-cuit - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent: 12

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

riz basmati -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119

fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent: 12

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 9

courgette grillée -> en:grilled-courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 9

lentille verte cuite -> en:cooked-green-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent: 8

AVOINE -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent: 8

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

AVOINE -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310

échalote -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

CRÈME fraîche -> en:fresh-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

fibre de BLÉ -> en:wheat-fiber - vegan: yes - vegetarian: yes

amidon transformé de pomme de terre -> en:modified-potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

fond de volaille aromatisé -> fr:fond-de-volaille-aromatise - vegan: no - vegetarian: no - ciqual_food_code: 11174

maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

graisse -> en:fat - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

viande de volaille -> en:poultry-meat - vegan: no - vegetarian: no

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

fécule de pomme de terre -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

LACTOSE -> en:lactose - vegan: no - vegetarian: yes

extrait d'oignon -> en:onion-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

pulpe d ail -> en:garlic-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

coriandre -> en:coriander - vegan: yes - vegetarian: yes

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

épaississant -> en:thickener

gomme xanthane -> en:e415 - vegan: yes - vegetarian: yes

poivre -> en:pepper - vegan: yes - vegetarian: yes

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 44
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 3 / 5 (value: 6.2, rounded value: 6.2)

Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 44.3780212402344, rounded value: 44.4)

Negative points: 3

Energy: 1 / 10 (value: 368, rounded value: 368)

Sugars: 0 / 10 (value: 0.8, rounded value: 0.8)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 2 / 10 (value: 184, rounded value: 184)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.46%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals
Energy	368 kj (87 kcal)	-48%
Fat	2.2 g	-66%
Saturated fat	0.5 g	-76%
Carbohydrates	9.6 g	-45%
Sugars	0.8 g	-66%
Fiber	2.2 g	+23%
Proteins	6.2 g	-9%
Salt	0.46 g	-54%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	44.378 %

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on August 16, 2018, 1:02:37 PM CEST by kiliweb
Last edit of product page on February 10, 2022, 11:33:38 PM CET by packbot.
Product page also edited by magasins-u, openfoodfacts-contributors, org-systeme-u, sebleouf, systeme-u, systeme-u-off, teolemon, yuka.WHBBQU02a0txS0Vid2RwbjhndmUzczE0N29TSlJUaXljN1FYSVE9PQ.

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Colin Alaska légumes mélange de céréales et lentilles vertes cuites - U - 350 g