Filet de lieu noir, aubergines et poivrons à la sarriette et son écrasé de pomme de terre - Kitchen Diet - 290 g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : COLIN 39% (LIEU NOIR), pomme de terre 15%, aubergine 14% (dont huile de tournesol), eau, oignon, poivron rouge, poivron vert, LAIT demi-écrémé, poivron jaune, huile de colza, flocon de pomme de terre 0.8% (pomme de terre, extrait de romarin), fumet de poisson (sel, POISSON blanc, oignon, arômes naturels, sucre, huile de tournesol, extrait de vin blanc, amidon de BLE, jus de citron, ail), persil, ail, huile de tournesol, sel, poivre, sarriette 0.05%, piment d'Espelette 0.01%, curcuma

  1. COLIN -> fr:colin - percent_min: 39 - percent: 39 - percent_max: 39
     1. LIEU NOIR -> en:saithe - vegan: no - vegetarian: no - ciqual_food_code: 26134 - percent_min: 39 - percent_max: 39
  2. pomme de terre -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 15 - percent: 15 - percent_max: 15
  3. aubergine -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent_min: 14 - percent: 14 - percent_max: 14
     1. dont huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 14 - percent_max: 14
  4. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.88235294117647 - percent_max: 14
  5. oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 1.125 - percent_max: 14
  6. poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0.8 - percent_max: 10.7481617647059
  7. poivron vert -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0.8 - percent_max: 8.43852941176471
  8. LAIT demi-écrémé -> en:semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19041 - percent_min: 0.8 - percent_max: 6.89877450980392
  9. poivron jaune -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0.8 - percent_max: 5.79894957983193
  10. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0.8 - percent_max: 4.97408088235294
  11. flocon de pomme de terre -> en:potato-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0.8 - percent: 0.8 - percent_max: 0.8
      1. pomme de terre -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0.4 - percent_max: 0.8
      2. extrait de romarin -> en:e392 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
  12. fumet de poisson -> fr:fumet-de-poisson - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 0.05 - percent_max: 0.8
      1. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7
      2. POISSON blanc -> en:white-fish - vegan: no - vegetarian: no - ciqual_food_code: 26249 - percent_min: 0 - percent_max: 0.4
      3. oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.266666666666667
      4. arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.2
      5. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.16
      6. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.133333333333333
      7. extrait de vin blanc -> en:white-wine-extract - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.133333333333333
      8. amidon de BLE -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.133333333333333
      9. jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.133333333333333
      10. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.133333333333333
  13. persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0.05 - percent_max: 0.8
  14. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0.05 - percent_max: 0.8
  15. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0.05 - percent_max: 0.8
  16. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.05 - percent_max: 0.7
  17. poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0.05 - percent_max: 0.7
  18. sarriette -> en:summer-savory - vegan: yes - vegetarian: yes - percent_min: 0.05 - percent: 0.05 - percent_max: 0.05
  19. piment d'Espelette -> en:espelette-chili-pepper - labels: en:pdo - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0.01 - percent: 0.01 - percent_max: 0.01
  20. curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.01

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 34

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 5 / 5 (value: 11, rounded value: 11)
  • Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 34.5764349724265, rounded value: 34.6)

  Negative points: 4

  • Energy: 1 / 10 (value: 491, rounded value: 491)
  • Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)
  • Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
  • Sodium: 3 / 10 (value: 280, rounded value: 280)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.7%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (290 g)	Compared to: Meals with fish
  Energy	491 kj (117 kcal)	1,420 kj (339 kcal)	-28%
  Fat	5.2 g	15.1 g	-43%
  Saturated fat	0.3 g	0.87 g	-86%
  Carbohydrates	6.9 g	20 g	-27%
  Sugars	1.7 g	4.93 g	+14%
  Fiber	1.1 g	3.19 g	-10%
  Proteins	11 g	31.9 g	+29%
  Salt	0.7 g	2.03 g	-21%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	34.576 %	34.576 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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