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Meals with fish

Category: Meals with fish

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 3187 products of the Meals with fish category for which nutrition facts are known (out of 3338 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 677 kj
(164 kcal) 		241 kj
(60 kcal) 		0 kj
(0 kcal) 		384 kj
(92 kcal) 		622 kj
(150 kcal) 		1,150 kj
(279 kcal) 		3,400 kj
(813 kcal)
Fat 9.06 g 5.39 g 0 g 2.7 g 7.8 g 20 g 72 g
Saturated fat 2.14 g 1.58 g 0 g 0.4 g 1.7 g 5.4 g 44 g
Monounsaturated fat 3 g 2.77 g 0.1 g 0.69 g 3.3 g 9.7 g 10 g
Polyunsaturated fat 2.53 g 1.46 g 0.1 g 0.8 g 2.4 g 6.06 g 7.6 g
Omega 3 fat 840 mg 1,080 mg 100 mg 100 mg 375 mg 4,100 mg 60,000 mg
Trans fat 0.003 g 0.017 g 0 g 0 g 0 g 0.1 g 1.88 g
Cholesterol 28.7 mg 14.1 mg 0 mg 8 mg 30 mg 60 mg 120 mg
Carbohydrates 9.4 g 4.96 g 0 g 1.5 g 9.6 g 18 g 93 g
Sugars 1.48 g 0.96 g 0 g 0.3 g 1.3 g 3.3 g 27.6 g
Fiber 1.21 g 0.704 g 0 g 0 g 1.2 g 2.5 g 31.6 g
Proteins 8.52 g 2.77 g 0 g 5.3 g 7.8 g 14.2 g 78 g
Salt 0.888 g 0.293 g 0 g 0.48 g 0.86 g 1.49 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35.8 µg 51.7 µg 0 µg 0 µg 30 µg 165 µg 388 µg
Vitamin C (ascorbic acid) 0.959 mg 0.976 mg 0 mg 0 mg 1.2 mg 2.8 mg 26 mg
Calcium 20.6 mg 26.4 mg 0 mg 0 mg 20 mg 88 mg 347 mg
Iron 0.948 mg 0.645 mg 0 mg 0.288 mg 0.766 mg 2.57 mg 3,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 18.6 % 15.7 % 0 % 0 % 16.4 % 50.4 % 64.8 %
Fruits‚ vegetables and nuts - dried 0.135 % 0.438 % 0 % 0 % 0 % 1.27 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21.2 % 11.4 % 0 % 5 % 19.6 % 40 % 58 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 34.8% 8.8 g 66.3% 6.8 g 4 g
    Plastic 40.2% 7.5 g 67.4% 4.9 g 3 g
    Glass 0% 0% 0 g
    Metal 20.7% 18.3 g 21.7% 17.4 g 4 g
    Unknown 4.3% 10.4 g 4.3% 10.4 g 0 g
    Total - - - - 12 g

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