Meals with fish

Nutrition facts

Average nutrition facts for the 2793 products of the Meals with fish category for which nutrition facts are known (out of 2935 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 679 kj
(166 kcal)
248 kj
(63 kcal)
0 kj
(0 kcal)
385 kj
(92 kcal)
623 kj
(152 kcal)
1,160 kj
(286 kcal)
5,810 kj
(1390 kcal)
Fat 8.98 g 5.37 g 0 g 2.7 g 7.7 g 20 g 72 g
Saturated fat 2.13 g 1.57 g 0 g 0.5 g 1.7 g 5.3 g 18.1 g
Monounsaturated fat 3.28 g 2.89 g 0.69 g 0.69 g 3.46 g 10 g 10 g
Polyunsaturated fat 2.72 g 1.4 g 0.8 g 1.26 g 2.4 g 6.06 g 7.6 g
Omega 3 fat 778 mg 897 mg 100 mg 100 mg 375 mg 3,100 mg 60,000 mg
Trans fat 0.009 g 0.037 g 0 g 0 g 0 g 0.1 g 1.88 g
Cholesterol 29.5 mg 14.4 mg 0 mg 4 mg 31 mg 62 mg 120 mg
Carbohydrates 9.44 g 4.94 g 0 g 1.5 g 9.8 g 17.8 g 93 g
Sugars 1.46 g 0.964 g 0 g 0.3 g 1.3 g 3.3 g 27.6 g
Fiber 1.21 g 0.708 g 0 g 0 g 1.13 g 2.5 g 38 g
Proteins 8.48 g 2.83 g 0 g 5.2 g 7.7 g 14.4 g 72 g
Salt 0.885 g 0.285 g 0 g 0.49 g 0.85 g 1.43 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35.8 µg 51.7 µg 0 µg 0 µg 30 µg 165 µg 388 µg
Vitamin C (ascorbic acid) 0.959 mg 0.976 mg 0 mg 0 mg 1.2 mg 2.8 mg 26 mg
Calcium 20.6 mg 26.7 mg 0 mg 0 mg 20 mg 88 mg 347 mg
Iron 1.03 mg 0.696 mg 0 mg 0.36 mg 0.766 mg 2.57 mg 3,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 19 % 16.1 % 0 % 0 % 17 % 50.4 % 64.8 %
Fruits‚ vegetables and nuts - dried 0.135 % 0.438 % 0 % 0 % 0 % 1.27 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21.5 % 11.7 % 0 % 5 % 19.6 % 44 % 61.6 %

Products from the Meals with fish category

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