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Humus Cashew & Rosinen – Marhaba – 150 g
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Barcode:
4045800718218(EAN / EAN-13)
Barcode:
4045800718218(EAN / EAN-13)
Common name: Kichererbsenpaste mit Cashewkernen und Rosinen
Quantity: 150 g
Packaging: Plastic
Categories: Spreads
Stores: Sky
Countries where sold: Germany
Matching with your preferences
Health
Nutrition
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Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 53-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 8/55
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Energy
2/10 points (906kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
2/15 points (7.8g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
2/10 points (2.1g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
2/20 points (0.44g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/17
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Proteins
2/7 points (5.5g)
Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
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Fiber
0/5 points (unknown)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (34.4%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 53This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are counted because the negative points are less than 11.
Nutritional score: 6 (8 - 2)
Nutri-Score: C
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Nutrient levels
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Fat in moderate quantity (14.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (7.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.44%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Ingredients
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Good for agricultural biodiversity
Contains neglected or underutilized crops: Chickpea
Did you know?Since 1900, 75% of plant diversity has been lost as farmers around the world have abandoned local varieties for high-yielding varieties adapted to mass industrial processing. As a result, 60 % of human energy intake in the world comes from only 3 species: wheat, rice and corn.
Why it mattersThe lack of variety of crops makes our food supply more vulnerable to pests, diseases and climate change.
What you can doConsuming diverse cereals, legumes, vegetables and fruits contributes to:
- preserving neglected and underutilized species
- rural development and support of local farmers and companies
- preserving of diversified landscapes
- food security
- and your health!
Open Food Facts participates in the European project DIVINFOOD (funded from European Union’s Horizon 2020 research and innovation programme). DIVINFOOD aims to develop food chains that value under-utilised agrobiodiversity in order to act against the decline of biodiversity and to meet the growing expectations of consumers for healthy, local products that contribute to sustainable food systems.
Food processing
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Ultra-processed foods
2 ultra-processing markers
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Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E415 - Xanthan gum
- Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
de: Trinkwasser, Kichererbsen 25%, _Cashewkerne_ 15%, Rosinen 8%, _Sesam_, Rapsöl, Branntweinessig, Knoblauch, Gewürze, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Speisesalz, Zucker, Säuerungsmittel (Citronensäure), Verdickungsmittel (Xanthan)- Trinkwasser -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 25 – percent_max: 52
- Kichererbsen -> en:chickpea – vegan: yes – vegetarian: yes – ciqual_food_code: 20532 – percent_min: 25 – percent: 25 – percent_max: 25
- _Cashewkerne_ -> en:cashew-nuts – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 15055 – percent_min: 15 – percent: 15 – percent_max: 15
- Rosinen -> en:raisin – vegan: yes – vegetarian: yes – ciqual_food_code: 13046 – percent_min: 8 – percent: 8 – percent_max: 8
- _Sesam_ -> en:sesame – vegan: yes – vegetarian: yes – ciqual_food_code: 15010 – percent_min: 0 – percent_max: 8
- Rapsöl -> en:rapeseed-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 8
- Branntweinessig -> en:spirit-vinegar – vegan: yes – vegetarian: yes – ciqual_food_code: 11018 – percent_min: 0 – percent_max: 8
- Knoblauch -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 7
- Gewürze -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 6
- jodiertes Speisesalz -> en:iodised-salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.44
- Speisesalz -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.44
- Kaliumjodat -> en:e917 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.22
- Speisesalz -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.44
- Zucker -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 0.44
- Säuerungsmittel -> en:acid – percent_min: 0 – percent_max: 0.44
- Citronensäure -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.44
- Verdickungsmittel -> en:thickener – percent_min: 0 – percent_max: 0.44
- Xanthan -> en:e415 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.44
Environment
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Green-Score not computed
Unknown environmental impact
We could not compute the Green-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Green-Score?
Packaging
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Packaging with a medium impact
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Packaging parts
(Plastic) - In contact with food
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product
Data sources
Product added on by kakao
Last edit of product page on by packbot.
Product page also edited by anticultist.