Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 26784 products of the Spreads category for which nutrition facts are known (out of 31752 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,430 kj698 kj0 kj696 kj1,120 kj2,980 kj4,130 kj
Energy (kcal) 320 kcal148 kcal0 kcal164 kcal263 kcal626 kcal2,796 kcal
Energy 1,360 kj
(320 kcal)
631 kj
(148 kcal)
0 kj
(0 kcal)
686 kj
(164 kcal)
1,100 kj
(263 kcal)
2,630 kj
(626 kcal)
11,700 kj
(2796 kcal)
- Energy from fat 564 kj
(135 kcal)
519 kj
(124 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
1,830 kj
(437 kcal)
2,990 kj
(715 kcal)
Fat 16.8 g21.2 g0 g0 g3.8 g58 g100 g
- Saturated fat 5.85 g9.52 g0 g0 g1.81 g20 g100 g
- Monounsaturated fat 20.4 g8.36 g0 g5.33 g21.9 g33 g78.1 g
- Polyunsaturated fat 12.5 g7.23 g0 g1.4 g12.5 g27 g48.8 g
- Omega 3 fatty acids 3.22 g1.73 g0.004 g0.6 g3.3 g5.9 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.41 g1.96 g0.006 g1.7 g4.7 g7 g7.7 g
- Omega 6 fatty acids 15.2 g6.76 g0.84 g7.6 g15 g25.9 g41 g
  - Linoleic acid / LA (18:2 n-6) 16.1 g7.31 g3.5 g3.5 g15 g25 g25 g
- Trans fat 0 g0 g0 g0 g0 g0 g21.4 g
- Cholesterol 14 mg49.9 mg0 mg0 mg0 mg167 mg141,000 mg
Carbohydrates 34.9 g26.6 g0 g0.6 g41 g73.3 g150 g
- Sugars 30.6 g26 g0 g0.4 g37.5 g66.3 g100 g
  - Fructose 33.2 g8.26 g11 g25 g35.1 g44 g47 g
  - Lactose 0.075 g0.162 g0 g0 g0.01 g0.5 g1 g
- Starch 5.07 g4.14 g0 g0 g6.4 g12 g12 g
- Sugar alcohols (Polyols) 23.4 g14.2 g0 g6.2 g24.7 g46.2 g76 g
Fibers 2.02 g2.3 g0 g0 g1.2 g6.67 g80 g
Proteins 3.61 g5.22 g0 g0 g0.7 g15.1 g100 g
Salt 0.439 g0.586 g0 g0 g0.08 g1.6 g3,050 g
Sodium 0.176 g0.234 g0 g0 g0.032 g0.64 g1,220 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol87 % vol
Vitamin A 214 µg333 µg0 µg0 µg0 µg857 µg15,600,000 µg
Vitamin D 7.37 µg3.34 µg0 µg2 µg7.5 µg10.7 µg3,200,000 µg
Vitamin E 12.2 mg7.47 mg0 mg2 mg11 mg25 mg30,000 mg
Vitamin C (ascorbic acid) 6.66 mg12.6 mg0 mg0 mg0 mg35.3 mg4,890 mg
Vitamin B1 (Thiamin) 1.39 mg2.81 mg0 mg0.14 mg0.4 mg11 mg22,900 mg
Vitamin B2 (Riboflavin) 0.976 mg1.99 mg0 mg0 mg0.3 mg7 mg3,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg6.49 mg0 mg4 mg12.5 mg16.6 mg59,000 mg
Vitamin B6 (Pyridoxin) 19.8 mg90.1 mg0 mg0.222 mg0.5 mg5 mg5,000 mg
Vitamin B9 (Folic acid) 186 µg463 µg0 µg14 µg32 µg2,000 µg500,000 µg
Folates (total folates) 119 µg32.1 µg32 µg53 µg125 µg182 µg725 µg
Vitamin B12 (cobalamin) 3.03 µg3.54 µg0 µg0.5 µg1.5 µg15 µg500 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.66 mg1.05 mg0.352 mg0.58 mg2 mg4.35 mg18.7 mg
Potassium 256 mg253 mg0 mg0 mg125 mg650 mg250,000 mg
Calcium 33.6 mg62.5 mg0 mg0 mg0 mg190 mg88,700 mg
Phosphorus 327 mg164 mg5 mg126 mg267 mg604 mg1,070 mg
Iron 0.939 mg1.19 mg0 mg0 mg0 mg3.21 mg3,640 mg
Magnesium 169 mg74.1 mg0 mg63.8 mg174 mg281 mg429 mg
Zinc 3.13 mg1.28 mg1 mg1.88 mg2.7 mg6.43 mg36.2 mg
Copper 0.784 mg0.442 mg0.133 mg0.16 mg0.625 mg1.8 mg3.5 mg
Manganese 0.941 mg0.748 mg0 mg0 mg1 mg2 mg5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 48.5 %17 %0 %3 %50 %65 %100 %
Fruits, vegetables and nuts - dried 63.1 %22.6 %0 %4 %65 %96 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.4 %7.97 %0 %42 %55 %68 %100 %
Cocoa (minimum) 8.16 %2.96 %0.3 %5 %7.4 %15 %73 %
Nutrition score - France 12.2 12.2 12.2 12.2 12.2 12.2 12.2
Nutri-Score DDDDDD
Ecological footprint
Carbon footprint / CO2 emissions 156 g165 g0 g0 g120 g537 g547 g

Products from the Spreads category