Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 32466 products of the Spreads category for which nutrition facts are known (out of 40174 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,450 kj 708 kj 0 kj 684 kj 1,140 kj 2,960 kj 5,860 kj
Energy (kcal) 327 kcal 156 kcal 0 kcal 161 kcal 263 kcal 632 kcal 4000 kcal
Energy 1,370 kj
(327 kcal)
652 kj
(156 kcal)
0 kj
(0 kcal)
674 kj
(161 kcal)
1,100 kj
(263 kcal)
2,650 kj
(632 kcal)
16,700 kj
(4000 kcal)
- Energy from fat 574 kj
(137 kcal)
521 kj
(125 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
1,830 kj
(437 kcal)
2,990 kj
(715 kcal)
Fat 17.5 g 21.5 g 0 g 0 g 6 g 58.5 g 320 g
- Saturated fat 5.73 g 9.27 g 0 g 0 g 1.9 g 19.8 g 200 g
- Monounsaturated fat 20.2 g 8.65 g 0 g 4.33 g 21.9 g 34 g 78.1 g
- Polyunsaturated fat 12.4 g 7.33 g 0 g 1.11 g 12.5 g 27 g 48.8 g
- Omega 3 fatty acids 3.33 g 1.71 g 0.004 g 0.6 g 3.4 g 6 g 29.3 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.19 g 1.92 g 0.006 g 1.4 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 14.7 g 6.57 g 0.009 g 7.5 g 14.6 g 25 g 41 g
  - Linoleic acid / LA (18:2 n-6) 15.8 g 7.03 g 0 g 3.5 g 15 g 25 g 25 g
- Omega 9 fatty acids 28.5 g 1.89 g 25.7 g 27 g 29 g 31 g 32 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
- Cholesterol 14.4 mg 50.4 mg 0 mg 0 mg 0 mg 200 mg 141,000 mg
Carbohydrates 33.9 g 26.1 g 0 g 0.6 g 39.6 g 69.7 g 160 g
- Sugars 29.5 g 25.6 g 0 g 0.4 g 35 g 65 g 500 g
  - Fructose 33.2 g 8.26 g 11 g 25 g 35.1 g 44 g 47 g
  - Lactose 0.099 g 0.189 g 0 g 0 g 0.01 g 0.5 g 2.5 g
- Starch 4.92 g 4.16 g 0 g 0.4 g 4.4 g 11.4 g 12 g
- Sugar alcohols (Polyols) 20.8 g 13.8 g 0 g 5 g 20 g 44 g 76 g
Fibers 2.12 g 2.35 g 0 g 0 g 1.3 g 6.7 g 80 g
Proteins 3.77 g 5.36 g 0 g 0 g 0.7 g 15.6 g 140 g
Salt 0.446 g 0.592 g 0 g 0 g 0.09 g 1.61 g 1,330 g
Sodium 0.179 g 0.237 g 0 g 0 g 0.036 g 0.643 g 533 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 235 µg 346 µg 0 µg 0 µg 0 µg 857 µg 950,000,000 µg
Vitamin D 8.43 µg 5.36 µg 0 µg 2.3 µg 7.5 µg 20 µg 20,000,000 µg
Vitamin E 12.4 mg 7.91 mg 0 mg 2 mg 11 mg 26.6 mg 30,000 mg
Vitamin C (ascorbic acid) 6.67 mg 12.6 mg 0 mg 0 mg 0 mg 36 mg 7,500 mg
Vitamin B1 (Thiamin) 1.5 mg 2.98 mg 0 mg 0.14 mg 0.4 mg 11 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.39 mg 2.71 mg 0 mg 0 mg 0.3 mg 8.6 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 12.6 mg 7.73 mg 0 mg 3.9 mg 12.5 mg 17.2 mg 69,000 mg
Vitamin B6 (Pyridoxin) 8.54 mg 54.3 mg 0 mg 0.2 mg 0.5 mg 5 mg 3,100 mg
Vitamin B9 (Folic acid) 258 µg 568 µg 0 µg 14 µg 32 µg 2,000 µg 23,500,000 µg
Folates (total folates) 119 µg 31.7 µg 32 µg 53 µg 125 µg 182 µg 725 µg
Vitamin B12 (cobalamin) 3.56 µg 4.57 µg 0 µg 0.5 µg 2.5 µg 15 µg 3,800 µg
Biotin 46.9 µg 46.9 µg 7.5 µg 16.5 µg 17 µg 130 µg 28,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.59 mg 1.1 mg 0.001 mg 0.352 mg 2 mg 4.35 mg 18.7 mg
Potassium 258 mg 254 mg 0 mg 0 mg 133 mg 653 mg 300,000 mg
Calcium 36.3 mg 66.6 mg 0 mg 0 mg 0 mg 200 mg 88,700 mg
Phosphorus 320 mg 178 mg 0 mg 105 mg 267 mg 607 mg 1,070 mg
Iron 0.948 mg 1.2 mg 0 mg 0 mg 0 mg 3.38 mg 10,000 mg
Magnesium 164 mg 77.1 mg 0 mg 55 mg 171 mg 288 mg 429 mg
Zinc 3.53 mg 1.68 mg 1 mg 2.1 mg 2.81 mg 7.5 mg 5,000 mg
Copper 0.846 mg 0.501 mg 0 mg 0.143 mg 0.64 mg 1.8 mg 2.1 mg
Manganese 1.03 mg 0.741 mg 0 mg 0 mg 1.4 mg 2 mg 5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 48.4 % 17.3 % 0 % 2 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 59.7 % 24.6 % 0 % 4 % 65 % 96 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.5 % 7.92 % 0 % 42 % 55 % 70 % 100 %
Cocoa (minimum) 8.46 % 3.61 % 0.3 % 5 % 7.4 % 17.5 % 73 %
Nutrition score - France 12.1 12.1 12.1 12.1 12.1 12.1 12.1
Nutri-Score D D D D D D

Products from the Spreads category