Spreads

Categories: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 7621 products of the Spreads category for which nutrition facts are known (out of 8626 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1460 kj
(349 kcal)
786 kj
(188 kcal)
0 kj
(0 kcal)
732 kj
(175 kcal)
1120 kj
(268 kcal)
2770 kj
(662 kcal)
11700 kj
(2796 kcal)
- Energy from fat 1430 kj
(342 kcal)
959 kj
(229 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
1650 kj
(394 kcal)
2990 kj
(715 kcal)
2990 kj
(715 kcal)
Fat 21.8 g27.8 g0 g0 g11 g64.3 g802 g
- Saturated fat 9.06 g15.6 g0 g0 g1.8 g26 g82 g
- Monounsaturated fat 21.9 g9.22 g0.1 g9.2 g23 g34.4 g48.2 g
- Polyunsaturated fat 15 g8.55 g0.1 g4.69 g13 g29 g39 g
- Omega 3 fatty acids 3.73 g2.72 g0.4 g0.64 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.46 g1.9 g1.4 g1.9 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16.9 g8.37 g2.3 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 17.3 g6.89 g3.5 g7 g22 g25 g25 g
- Trans fat 0.327 g0.78 g0 g0 g0 g1 g7.14 g
- Cholesterol 29.8 mg69.5 mg0 mg0 mg0 mg214 mg286 mg
Carbohydrate 34.1 g28.2 g0 g0.6 g41 g65.6 g100 g
- Sugars 31.2 g27.7 g0 g0.5 g38.6 g61 g100 g
  - Fructose 34.3 g6.77 g25 g25 g35.1 g40 g47 g
Dietary fiber 2.26 g6.24 g0 g0 g1.12 g6.25 g304 g
Proteins 4.39 g6.54 g0 g0.2 g0.7 g14 g53 g
Salt 0.703 g7.38 g0 g0 g0.1 g1.63 g610 g
Sodium 0.277 g2.9 g0 g0 g0.0394 g0.643 g240 g
Alcohol 0.167 % vol1.4 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 3550 µg48700 µg0 µg0 µg724 µg857 µg800000 µg
Vitamin D 10.9 µg17.6 µg0 µg5 µg7.5 µg10 µg143 µg
Vitamin E 140 mg1190 mg0 mg2 mg11 mg24 mg12700 mg
Vitamin C (ascorbic acid) 10.1 mg22.8 mg0 mg0 mg0 mg30 mg150 mg
Vitamin B1 (Thiamin) 9.62 mg66.1 mg0.14 mg0.3 mg0.4 mg11 mg550 mg
Vitamin B2 (Riboflavin) 1.42 mg2.72 mg0 mg0.08 mg0.3 mg8.6 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 15.7 mg17.5 mg0 mg2.9 mg12.5 mg50 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.0862 g0.176 g0 g0.0003 g0.00066 g0.4 g0.5 g
Vitamin B9 (Folic acid) 28400 µg114000 µg21 µg31.3 µg132 µg2000 µg500000 µg
Vitamin B12 (cobalamin) 23 µg99.5 µg0.39 µg0.5 µg1.5 µg8.57 µg500 µg
Potassium 501 mg422 mg0 mg28 mg500 mg707 mg2860 mg
Calcium 245 mg389 mg0 mg0 mg170 mg590 mg4500 mg
Phosphorus 340 mg179 mg5 mg126 mg310 mg604 mg711 mg
Iron 13.8 mg112 mg0 mg0 mg2.8 mg10 mg1300 mg
Magnesium 171 mg90.2 mg21 mg63.8 mg171 mg272 mg409 mg
Zinc 3.87 mg1.81 mg2.1 mg2.1 mg2.9 mg5.9 mg7.5 mg
Copper 1.25 mg0.71 mg0.5 mg0.588 mg1 mg2.1 mg3.5 mg
Fruits, vegetables and nuts (minimum) 50 %18.4 %0 %28 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 54.6 %14.5 %0 %40 %55 %65 %100 %
Cocoa (minimum) 9.05 %7.93 %0.3 %5 %7 %15 %73 %

Products from the Spreads category - World