Spreads

Categories: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 4929 products of the Spreads category for which nutrition facts are known (out of 6039 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1550 kj
(370 kcal)
797 kj
(190 kcal)
0 kj
(0 kcal)
732 kj
(175 kcal)
1250 kj
(299 kcal)
2980 kj
(712 kcal)
4300 kj
(1028 kcal)
- Energy from fat 1560 kj
(373 kcal)
901 kj
(215 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
1790 kj
(428 kcal)
2990 kj
(715 kcal)
2990 kj
(715 kcal)
Fat 26.2 g27.3 g0 g0 g20.8 g80 g100 g
- Saturated fat 11.3 g17.1 g0 g0 g4 g51 g82 g
- Monounsaturated fat 22 g8.97 g5.8 g9.3 g23 g34.4 g48.2 g
- Polyunsaturated fat 15.4 g8.43 g0.6 g5.4 g13 g29 g39 g
- Omega 3 fatty acids 3.72 g2.83 g0.4 g0.64 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.44 g1.86 g1.4 g1.9 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16.5 g7.73 g2.3 g7.6 g19 g25 g30 g
  - Linoleic acid / LA (18:2 n-6) 17.2 g6.72 g3.5 g7 g15 g25 g25 g
- Trans fat 0.333 g0.803 g0 g0 g0 g1 g7.14 g
- Cholesterol 33 mg73.2 mg0 mg0 mg0 mg214 mg286 mg
Carbohydrate 29.1 g27.9 g0 g0.5 g15.7 g62.5 g105 g
- Sugars 26.9 g27.5 g0 g0.4 g8.9 g60 g105 g
  - Fructose 32.7 g7.19 g25 g25 g31.5 g47 g47 g
Dietary fiber 2.19 g6.72 g0 g0 g1.1 g6.2 g304 g
Proteins 4.83 g6.71 g0 g0.3 g0.8 g15 g53 g
Salt 0.957 g18.1 g0 g0 g0.11 g1.74 g1240 g
Sodium 0.377 g7.14 g0 g0 g0.0433 g0.685 g488 g
Alcohol 0.162 % vol1.39 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 3890 µg51300 µg0 µg0 µg800 µg857 µg800000 µg
Vitamin D 11.2 µg18.2 µg0 µg5 µg7.5 µg11 µg143 µg
Vitamin E 158 mg1270 mg0 mg2.4 mg11 mg25 mg12700 mg
Vitamin C (ascorbic acid) 10.7 mg23.5 mg0 mg0 mg0 mg40 mg150 mg
Vitamin B1 (Thiamin) 11 mg70.9 mg0.2 mg0.33 mg0.55 mg11 mg550 mg
Vitamin B2 (Riboflavin) 1.66 mg2.93 mg0 mg0.103 mg0.4 mg8.6 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 17.2 mg17.1 mg0 mg3.1 mg12.5 mg50 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.0511 g0.142 g0 g0.00015 g0.00066 g0.4 g0.5 g
Vitamin B9 (Folic acid) 28400 µg114000 µg21 µg31.3 µg132 µg2000 µg500000 µg
Vitamin B12 (cobalamin) 2.5 µg2.81 µg0.39 µg0.5 µg0.9 µg8.57 µg10 µg
Potassium 548 mg450 mg0 mg28 mg550 mg707 mg2860 mg
Calcium 203 mg204 mg0 mg0 mg153 mg570 mg874 mg
Phosphorus 356 mg177 mg32.2 mg140 mg330 mg604 mg711 mg
Iron 3.9 mg4.52 mg0 mg0 mg2.8 mg9.4 mg36 mg
Magnesium 179 mg89.7 mg21 mg68 mg176 mg281 mg409 mg
Copper 1.24 mg0.699 mg0.588 mg0.8 mg1 mg2 mg3.5 mg
Fruits, vegetables and nuts (minimum) 50.7 %15.7 %0 %35 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 53.4 %9.72 %13 %42 %54 %65 %100 %

Products from the Spreads category - World