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Spreads

Category : Spreads

Contains:

Nutrition facts

Average nutrition facts for the 51660 products of the Spreads category for which nutrition facts are known (out of 68434 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(333 kcal) 		666 kj
(160 kcal) 		0 kj
(0 kcal) 		653 kj
(156 kcal) 		1,130 kj
(270 kcal) 		2,650 kj
(633 kcal) 		79,500 kj
(19000 kcal)
Energy from fat 604 kj
(144 kcal) 		590 kj
(141 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		502 kj
(120 kcal) 		1,830 kj
(437 kcal) 		3,010 kj
(719 kcal)
Fat 18.4 g 21.4 g 0 g 0 g 10.3 g 57.4 g 1,600 g
Saturated fat 5.31 g 8.5 g 0 g 0 g 1.9 g 18 g 202 g
Arachidic acid 1.27 g 1.72 g 0 g 0 g 0.267 g 7 g 7 g
Monounsaturated fat 20.1 g 8.84 g 0 g 3.57 g 21.9 g 34 g 57.1 g
Polyunsaturated fat 12.1 g 7.3 g 0 g 1.4 g 12.5 g 26 g 50 g
Omega 3 fat 3,090 mg 1,770 mg 0 mg 200 mg 3,300 mg 5,900 mg 29,300 mg
Alpha-linolenic acid 3.76 g 1.8 g 0 g 0.214 g 4.3 g 7 g 800 g
Omega 6 fat 13,400 mg 7,370 mg 0 mg 1,500 mg 14,000 mg 25,000 mg 41,000 mg
Linoleic acid 14.7 g 6.42 g 0 g 3.5 g 14.6 g 23 g 25 g
Omega 9 fat 22,100 mg 11,400 mg 0 mg 0 mg 27,100 mg 31,000 mg 32,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 12.5 mg 46.4 mg 0 mg 0 mg 0 mg 100 mg 141,000 mg
Carbohydrates 32.9 g 26.1 g 0 g 0.6 g 33.7 g 75 g 700 g
Sugars 27.7 g 25.9 g 0 g 0.4 g 23.7 g 66.7 g 606 g
Added sugars 18.2 g 23.4 g 0 g 0 g 8 g 64.8 g 80 g
Glucose 20.4 g 11.6 g 0.5 g 0.5 g 30 g 40 g 40 g
Fructose 34.8 g 6.13 g 11 g 25 g 37 g 47 g 53 g
Lactose 0.074 g 0.154 g 0 g 0 g 0.01 g 0.5 g 2.5 g
Starch 4.59 g 4.18 g 0 g 0 g 4.4 g 12 g 13 g
Polyols (sugar alcohols) 20.8 g 15.3 g 0 g 1.4 g 20 g 55 g 76 g
Fiber 2.43 g 2.58 g -4 g 0 g 1.5 g 7.5 g 400 g
Proteins 4.25 g 5.89 g 0 g 0 g 0.89 g 18 g 700 g
Salt 0.479 g 0.595 g 0 g 0 g 0.1 g 1.61 g 1,530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 249 µg 350 µg 0 µg 0 µg 0 µg 857 µg 950,000,000 µg
Vitamin D 7.72 µg 4.43 µg 0 µg 0.5 µg 7.5 µg 20 µg 20,000,000 µg
Vitamin E 12.1 mg 7.44 mg 0 mg 2 mg 11 mg 25 mg 30,000 mg
Vitamin K 30.3 µg 29.7 µg 5.7 µg 16 µg 21.3 µg 125 µg 3,300,000 µg
Vitamin C (ascorbic acid) 6.41 mg 12.2 mg 0 mg 0 mg 0 mg 33.3 mg 19,200 mg
Vitamin B1 (Thiamin) 1.69 mg 3.14 mg 0 mg 0.085 mg 0.4 mg 11 mg 71,400 mg
Vitamin B2 (Riboflavin) 1.25 mg 2.11 mg 0 mg 0 mg 0.38 mg 7 mg 41,000 mg
Vitamin B3 (Niacin) 14.7 mg 11.2 mg 0 mg 3.1 mg 12.5 mg 50 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 2.34 mg 11 mg 0 mg 0.211 mg 0.625 mg 5 mg 800 mg
Vitamin B9 (Folic acid) 3,090 µg 26,000 µg 0 µg 14 µg 35 µg 2,000 µg 100,000,000 µg
Folates (total folates) 118 µg 33.7 µg 0.5 µg 69 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 72.1 µg 403 µg 0 µg 0.5 µg 2.5 µg 24 µg 400,000 µg
Biotin 33.5 µg 39.8 µg 0 µg 3.75 µg 16.5 µg 130 µg 130 µg
Vitamin B5 (Pantothenic acid) 2.3 mg 4.25 mg 0 mg 0 mg 1.33 mg 18.7 mg 18,800 mg
Potassium 282 mg 247 mg 0 mg 0 mg 233 mg 656 mg 300,000 mg
Calcium 42 mg 71.2 mg 0 mg 0 mg 0 mg 240 mg 88,700 mg
Phosphorus 330 mg 174 mg 0.126 mg 110 mg 330 mg 607 mg 490,000 mg
Iron 1.07 mg 1.24 mg 0 mg 0 mg 0.36 mg 3.38 mg 6,000 mg
Magnesium 160 mg 78.5 mg 0 mg 46 mg 171 mg 277 mg 260,000 mg
Zinc 3.47 mg 1.64 mg 1 mg 2.1 mg 2.81 mg 7.5 mg 36.2 mg
Copper 0.842 mg 0.492 mg 0 mg 0.16 mg 0.7 mg 1.8 mg 2.1 mg
Manganese 1.01 mg 0.775 mg 0 mg 0 mg 1.4 mg 2 mg 9.1 mg
Iodine 321 µg 607 µg 15 µg 15 µg 165 µg 3,000 µg 3,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 43.1 % 25.8 % 0 % 0 % 50 % 78 % 100 %
Fruits‚ vegetables and nuts - dried 21.2 % 29.7 % 0 % 0 % 0 % 76 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.6 % 8.12 % 0 % 42 % 55 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 26.4 % 28.4 % 0 % 0 % 25 % 77.2 % 81.4 %
Cocoa (minimum) 8.96 % 4.84 % 0.3 % 5 % 7.4 % 20 % 80 %
Carbon footprint 162 g 168 g 0 g 0 g 120 g 537 g 547 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 11.8 g

Products from the Spreads category

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