Spreads

Categories: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 8872 products of the Spreads category for which nutrition facts are known (out of 10200 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1680 kj
(402 kcal)
16500 kj
(3944 kcal)
0 kj
(0 kcal)
732 kj
(175 kcal)
1100 kj
(263 kcal)
2720 kj
(650 kcal)
1390000 kj
(332218 kcal)
- Energy from fat 1330 kj
(318 kcal)
975 kj
(233 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
1260 kj
(301 kcal)
2990 kj
(715 kcal)
2990 kj
(715 kcal)
Fat 20.7 g27.3 g0 g0 g6 g60 g802 g
- Saturated fat 8.6 g15.3 g0 g0 g1 g24.5 g82 g
- Monounsaturated fat 21.3 g9.78 g0.1 g8.3 g22.5 g34.4 g48.2 g
- Polyunsaturated fat 14.7 g8.44 g0.1 g4.6 g13 g29 g39 g
- Omega 3 fatty acids 3.73 g2.71 g0.4 g0.64 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.29 g2.04 g0.003 g1.7 g4.3 g7 g7.6 g
- Omega 6 fatty acids 15.9 g8.84 g1.5 g5 g16 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 16.8 g7.09 g3.5 g7 g15 g25 g25 g
- Trans fat 0.508 g2.67 g0 g0 g0 g1 g31 g
- Cholesterol 49.2 mg230 mg0 mg0 mg0 mg214 mg2500 mg
Carbohydrate 49.8 g1020 g0 g0.6 g43.9 g66 g86700 g
- Sugars 46.1 g997 g0 g0.5 g40 g61.9 g86700 g
  - Fructose 32.6 g10.4 g1 g25 g35.1 g40 g47 g
- Sugar alcohols (Polyols) 17.4 g17.4 g0 g0 g7 g46.2 g46.2 g
Dietary fiber 2.27 g6.01 g0 g0 g1.2 g6.25 g304 g
Proteins 4.53 g17.1 g0 g0.2 g0.7 g14 g1330 g
Salt 1.06 g33.9 g0 g0 g0.08 g1.62 g3050 g
Sodium 0.415 g13.3 g0 g0 g0.0315 g0.638 g1200 g
Alcohol 0.1 % vol1.09 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 4610 µg51900 µg0 µg0 µg675 µg857 µg800000 µg
Vitamin D 10.7 µg17 µg0 µg2.5 µg7.5 µg11 µg143 µg
Vitamin E 133 mg1160 mg0 mg2 mg11 mg24 mg12700 mg
Vitamin C (ascorbic acid) 177 mg1630 mg0 mg0 mg0 mg30 mg16000 mg
Vitamin B1 (Thiamin) 9.72 mg62.8 mg0.00033 mg0.3 mg0.43 mg11 mg550 mg
Vitamin B2 (Riboflavin) 2.98 mg9.49 mg0 mg0.034 mg0.38 mg8.6 mg63.8 mg
Vitamin B3 / Vitamin PP (Niacin) 24.4 mg40.1 mg0 mg3 mg12.5 mg50 mg160 mg
Vitamin B6 (Pyridoxin) 0.166 g0.426 g0 g0.0003 g0.0008 g0.49 g2 g
Vitamin B9 (Folic acid) 22500 µg102000 µg3 µg21 µg132 µg2500 µg500000 µg
Vitamin B12 (cobalamin) 20.3 µg89.2 µg0 µg0.5 µg1.5 µg15 µg500 µg
Potassium 5190 mg34000 mg0 mg28 mg480 mg707 mg250000 mg
Calcium 223 mg366 mg0 mg0 mg120 mg590 mg4500 mg
Phosphorus 328 mg178 mg4 mg126 mg267 mg604 mg711 mg
Iron 12.4 mg105 mg0 mg0 mg2.8 mg9.4 mg1300 mg
Magnesium 166 mg91.2 mg3 mg60.6 mg160 mg269 mg409 mg
Zinc 3.66 mg1.83 mg1 mg2.1 mg2.9 mg5.9 mg7.5 mg
Copper 1.69 mg1.64 mg0.5 mg0.588 mg1 mg3.5 mg8 mg
Manganese 1.88 mg1.41 mg0 mg0 mg1.5 mg5.8 mg5.8 mg
Fruits, vegetables and nuts (minimum) 50.9 %18.4 %0 %28 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 55 %14.8 %0 %42 %55 %66 %100 %
Cocoa (minimum) 9.08 %7.68 %0.3 %5 %7 %15 %73 %
Nutrition score - France 12.9 6.36 -7 5 12 22 32
Nutri-Score DACDEE

Products from the Spreads category - World