Spreads

Nutrition facts

Average nutrition facts for the 39538 products of the Spreads category for which nutrition facts are known (out of 49582 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(329 kcal)
658 kj
(158 kcal)
0 kj
(0 kcal)
663 kj
(158 kcal)
1,100 kj
(263 kcal)
2,650 kj
(633 kcal)
24,000 kj
(30000 kcal)
Energy from fat 533 kj
(127 kcal)
470 kj
(112 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
1,700 kj
(406 kcal)
2,990 kj
(715 kcal)
Fat 17.9 g 21.5 g 0 g 0 g 7.5 g 58 g 612 g
Saturated fat 5.54 g 8.89 g 0 g 0 g 1.9 g 19 g 408 g
Monounsaturated fat 20 g 8.84 g 0 g 3.14 g 21.9 g 34 g 78.1 g
Polyunsaturated fat 12 g 7.34 g 0 g 0.83 g 12.5 g 26 g 48.8 g
Omega 3 fat 3,290 mg 1,700 mg 0 mg 540 mg 3,300 mg 5,900 mg 29,300 mg
Alpha-linolenic acid 4.35 g 2.26 g 0 g 0.8 g 4.7 g 8 g 800 g
Omega 6 fat 13,700 mg 6,870 mg 0 mg 1,900 mg 14,000 mg 25,000 mg 41,000 mg
Linoleic acid 15.5 g 7.81 g 0 g 3.5 g 15 g 25 g 46 g
Omega 9 fat 21,300 mg 12,400 mg 0 mg 0 mg 27,100 mg 32,000 mg 124,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 900 g
Cholesterol 14.2 mg 49.6 mg 0 mg 0 mg 0 mg 126 mg 141,000 mg
Carbohydrates 33.4 g 25.7 g 0 g 0.6 g 38.3 g 68 g 7,330 g
Sugars 28.7 g 25.3 g 0 g 0.4 g 33 g 63.2 g 6,670 g
Glucose 18.5 g 12.4 g 0.5 g 1.2 g 30 g 30 g 40 g
Fructose 34 g 8.62 g 11 g 25 g 35.1 g 47 g 53 g
Lactose 0.103 g 0.191 g 0 g 0 g 0.01 g 0.5 g 2.5 g
Starch 4.47 g 4.49 g 0 g 0 g 2.2 g 12 g 13 g
Polyols 16.9 g 13.6 g 0 g 0.01 g 12 g 44 g 76 g
Fiber 2.18 g 2.4 g -4 g 0 g 1.3 g 7 g 100 g
Proteins 3.93 g 5.48 g 0 g 0 g 0.8 g 16 g 200 g
Salt 0.458 g 0.598 g 0 g 0 g 0.1 g 1.62 g 1,210 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 247 µg 354 µg 0 µg 0 µg 0 µg 857 µg 6,000,000,000 µg
Vitamin D 63.1 µg 581 µg 0 µg 1.5 µg 7.5 µg 20 µg 50,000,000 µg
Vitamin E 12.5 mg 8.37 mg 0 mg 2 mg 11 mg 27 mg 30,000 mg
Vitamin C (ascorbic acid) 6.77 mg 13.1 mg 0 mg 0 mg 0 mg 39 mg 50,000 mg
Vitamin B1 (Thiamin) 1.75 mg 3.36 mg 0 mg 0.17 mg 0.33 mg 11 mg 71,400 mg
Vitamin B2 (Riboflavin) 1.22 mg 2.26 mg 0 mg 0 mg 0.3 mg 8.6 mg 41,000 mg
Vitamin B3 14.4 mg 12.4 mg 0 mg 3.9 mg 12.5 mg 50 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 13.1 mg 58.8 mg 0 mg 0.222 mg 0.7 mg 100 mg 3,600 mg
Vitamin B9 (Folic acid) 270 µg 583 µg 0 µg 14 µg 32 µg 2,000 µg 7,500,000 µg
Folates (total folates) 122 µg 32 µg 53 µg 69 µg 125 µg 188 µg 213,000,000 µg
Vitamin B12 (cobalamin) 59.4 µg 365 µg 0 µg 0.5 µg 2.5 µg 64 µg 8,600 µg
Biotin 49.5 µg 49.1 µg 0 µg 0 µg 30 µg 7,500,000 µg 7,500,000 µg
Pantothenic acid 2.91 mg 4.92 mg 0 mg 0.001 mg 2 mg 18.7 mg 900 mg
Potassium 254 mg 253 mg 0 mg 0 mg 125 mg 653 mg 300,000 mg
Calcium 40.2 mg 72 mg 0 mg 0 mg 0 mg 248 mg 133,000 mg
Phosphorus 326 mg 182 mg 0 mg 105 mg 312 mg 607 mg 490,000 mg
Iron 0.978 mg 1.23 mg 0 mg 0 mg 0 mg 3.38 mg 10,000 mg
Magnesium 165 mg 81.3 mg 0 mg 47.8 mg 171 mg 294 mg 260,000 mg
Zinc 3.56 mg 1.76 mg 1 mg 2.1 mg 2.81 mg 7.5 mg 5,000 mg
Copper 0.869 mg 0.52 mg 0 mg 0.143 mg 0.64 mg 1.9 mg 7,600 mg
Manganese 0.989 mg 0.739 mg 0 mg 0 mg 1.4 mg 2 mg 5.8 mg
Molybdenum 5,050,000 µg 8,890,000 µg 0 µg 29 µg 86,000 µg 30,000,000 µg 38,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 46.1 % 21.2 % 0 % 0 % 50 % 70 % 100 %
Fruits‚ vegetables and nuts - dried 18.1 % 29.5 % 0 % 0 % 0 % 76 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.6 % 8.02 % 0 % 42 % 55 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 25.5 % 28.2 % 0 % 0 % 25 % 77.2 % 81.4 %
Cocoa (minimum) 8.63 % 4.08 % 0.3 % 5 % 7.4 % 17.5 % 73 %
Carbon footprint 133 g 161 g 0 g 0 g 95 g 537 g 547 g

Products from the Spreads category