Spreads
Contains:
Nutrition facts
Average nutrition facts for the 56388 products of the Spreads category for which nutrition facts are known (out of 74523 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,400 kj (336 kcal) |
673 kj (161 kcal) |
0 kj (0 kcal) |
653 kj (156 kcal) |
1,150 kj (274 kcal) |
2,650 kj (635 kcal) |
79,500 kj (19000 kcal) |
Energy from fat |
724 kj (173 kcal) |
667 kj (159 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
544 kj (130 kcal) |
2,090 kj (500 kcal) |
9,860 kj (2357 kcal) |
Fat | 19.1 g | 21.6 g | 0 g | 0 g | 12 g | 58.6 g | 1,600 g |
Saturated fat | 5.44 g | 8.58 g | 0 g | 0 g | 2.1 g | 18.7 g | 357 g |
Monounsaturated fat | 20.4 g | 9.03 g | 0 g | 4.4 g | 21.9 g | 34.6 g | 69 g |
Omega 9 fat | 19,200 mg | 13,100 mg | 0 mg | 0 mg | 27,000 mg | 32,000 mg | 32,000 mg |
Polyunsaturated fat | 12 g | 7.16 g | 0 g | 1.3 g | 12 g | 25 g | 50 g |
Omega 3 fat | 2,910 mg | 1,830 mg | 0 mg | 3.7 mg | 3,100 mg | 5,900 mg | 29,300 mg |
Omega 6 fat | 11,900 mg | 7,300 mg | 0 mg | 12 mg | 11,000 mg | 25,000 mg | 41,000 mg |
Alpha-linolenic acid | 3.82 g | 1.81 g | 0 g | 0.33 g | 4.3 g | 7 g | 800 g |
Linoleic acid | 14 g | 5.72 g | 0 g | 3.5 g | 14 g | 23 g | 25 g |
Trans fat | 0 g | 0.002 g | 0 g | 0 g | 0 g | 0 g | 21.4 g |
Cholesterol | 13.8 mg | 48.5 mg | 0 mg | 0 mg | 0 mg | 109 mg | 92,500 mg |
Carbohydrates | 32.1 g | 25.9 g | 0 g | 0.6 g | 30 g | 75 g | 712 g |
Sugars | 27 g | 25.8 g | 0 g | 0.4 g | 15.8 g | 66 g | 7,600 g |
Added sugars | 17 g | 20.5 g | 0 g | 0 g | 6.25 g | 55 g | 90 g |
Sucrose | 11.4 g | 9.01 g | 0.001 g | 0.001 g | 13.5 g | 26.5 g | 26.5 g |
Fructose | 30.3 g | 10.9 g | 0.5 g | 11 g | 35 g | 40 g | 53 g |
Lactose | 0.096 g | 0.178 g | 0 g | 0 g | 0.01 g | 0.5 g | 2.5 g |
Starch | 3.3 g | 4.06 g | 0 g | 0 g | 1 g | 11.4 g | 13 g |
Polyols (sugar alcohols) | 18.8 g | 15.7 g | 0 g | 0 g | 15 g | 54.5 g | 76 g |
Fiber | 2.5 g | 2.63 g | 0 g | 0 g | 1.6 g | 7.7 g | 400 g |
Proteins | 4.37 g | 5.99 g | 0 g | 0 g | 0.9 g | 18.2 g | 800 g |
Salt | 0.488 g | 0.598 g | 0 g | 0 g | 0.1 g | 1.61 g | 1,500 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 26 % vol |
Vitamin A | 269 µg | 358 µg | 0 µg | 0 µg | 0 µg | 857 µg | 950,000,000 µg |
Vitamin D | 6.88 µg | 4.68 µg | 0 µg | 0 µg | 7.5 µg | 20 µg | 20,000,000 µg |
Vitamin E | 11.9 mg | 7.04 mg | 0 mg | 2 mg | 10 mg | 25 mg | 30,000 mg |
Vitamin K | 30.6 µg | 28.6 µg | 5.7 µg | 16 µg | 21.3 µg | 125 µg | 3,300,000 µg |
Vitamin C (ascorbic acid) | 6.41 mg | 12.2 mg | 0 mg | 0 mg | 0 mg | 33.3 mg | 19,200 mg |
Vitamin B1 (Thiamin) | 1.55 mg | 2.8 mg | 0 mg | 0.12 mg | 0.55 mg | 11 mg | 22,900 mg |
Vitamin B2 (Riboflavin) | 1.24 mg | 1.95 mg | 0 mg | 0 mg | 0.44 mg | 6.8 mg | 500 mg |
Vitamin B3/PP (Niacin) | 14.6 mg | 11.3 mg | 0 mg | 3.1 mg | 12.5 mg | 50 mg | 2,500 mg |
Vitamin B6 (Pyridoxin) | 1.13 mg | 1.03 mg | 0 mg | 0.211 mg | 0.8 mg | 3.4 mg | 500 mg |
Vitamin B9 (Folic acid) | 363 µg | 620 µg | 0 µg | 15 µg | 66 µg | 2,000 µg | 11,000,000 µg |
Folates (total folates) | 112 µg | 38.7 µg | 0.5 µg | 53 µg | 125 µg | 188 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 4.37 µg | 7.42 µg | 0 µg | 0.5 µg | 2.5 µg | 15 µg | 15,000 µg |
Biotin | 34.7 µg | 39 µg | 0 µg | 3.75 µg | 17 µg | 130 µg | 130 µg |
Vitamin B5 (Pantothenic acid) | 1.56 mg | 1.12 mg | 0 mg | 0.001 mg | 2 mg | 4.35 mg | 18,800 mg |
Potassium | 272 mg | 250 mg | 0 mg | 0 mg | 204 mg | 667 mg | 250,000 mg |
Calcium | 47.2 mg | 77.5 mg | 0 mg | 0 mg | 0 mg | 250 mg | 88,700 mg |
Phosphorus | 324 mg | 171 mg | 0.126 mg | 85.7 mg | 330 mg | 604 mg | 1,070 mg |
Iron | 1.1 mg | 1.27 mg | 0 mg | 0 mg | 0.5 mg | 3.44 mg | 5,100 mg |
Magnesium | 162 mg | 76.2 mg | 0 mg | 48 mg | 171 mg | 272 mg | 781 mg |
Zinc | 3.25 mg | 1.57 mg | 0 mg | 1.5 mg | 2.8 mg | 6.43 mg | 36.2 mg |
Copper | 0.858 mg | 0.493 mg | 0 mg | 0.2 mg | 0.8 mg | 1.8 mg | 2.2 mg |
Manganese | 1.02 mg | 0.749 mg | 0 mg | 0 mg | 1 mg | 2 mg | 9.1 mg |
Selenium | 63.5 µg | 126 µg | 0 µg | 0.025 µg | 25 µg | 439 µg | 42,500,000 µg |
Iodine | 248 µg | 541 µg | 15 µg | 22.5 µg | 24 µg | 2,000 µg | 3,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 43.6 % | 26.3 % | 0 % | 0 % | 50 % | 80 % | 100 % |
Fruits‚ vegetables and nuts - dried | 21.8 % | 30.3 % | 0 % | 0 % | 0 % | 79 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 55.6 % | 8.13 % | 0 % | 42 % | 55 % | 70 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 33.5 % | 25.9 % | 0 % | 1.09 % | 30 % | 83.9 % | 87 % |
Cocoa (minimum) | 9.14 % | 5.27 % | 0.3 % | 5 % | 7.4 % | 20 % | 80 % |
Carbon footprint | 172 g | 148 g | 0 g | 0 g | 149 g | 428 g | 547 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 11.8 g |
74,329 products