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Spreads

Categories: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 10368 products of the Spreads category for which nutrition facts are known (out of 12113 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,650 kj
(394 kcal)
15,300 kj
(3657 kcal)
0 kj
(0 kcal)
724 kj
(173 kcal)
1,110 kj
(265 kcal)
2,720 kj
(650 kcal)
1,390,000 kj
(332218 kcal)
- Energy from fat 1,330 kj
(318 kcal)
964 kj
(230 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
1,260 kj
(301 kcal)
2,990 kj
(715 kcal)
2,990 kj
(715 kcal)
Fat 20.5 g25.8 g0 g0 g7.1 g60 g100 g
- Saturated fat 8.57 g15.3 g0 g0 g1.2 g24 g82 g
- Monounsaturated fat 21.3 g9.96 g0.1 g8.1 g22.5 g34.9 g48.2 g
- Polyunsaturated fat 14.6 g8.46 g0 g4.5 g13 g29 g39 g
- Omega 3 fatty acids 3.71 g2.69 g0.4 g0.64 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.29 g2.04 g0.003 g1.7 g4.3 g7 g7.6 g
- Omega 6 fatty acids 15.8 g8.76 g1.5 g7.6 g16 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 16.8 g7.09 g3.5 g7 g15 g25 g25 g
- Trans fat 0.481 g2.6 g0 g0 g0 g1 g31 g
- Cholesterol 47.4 mg225 mg0 mg0 mg0 mg142 mg2,500 mg
Carbohydrate 47.5 g943 g0 g0.6 g43 g67 g86,700 g
- Sugars 43.7 g921 g0 g0.5 g39.3 g62 g86,700 g
  - Fructose 32.6 g10.4 g1 g25 g35.1 g40 g47 g
- Sugar alcohols (Polyols) 17.4 g17.4 g0 g0 g7 g46.2 g46.2 g
Dietary fiber 2.39 g9.81 g0 g0 g1.2 g6.25 g500 g
Proteins 4.69 g16.1 g0 g0.2 g0.7 g14.9 g1,330 g
Salt 1.45 g38.3 g0 g0 g0.094 g1.7 g3,050 g
Sodium 0.569 g15 g0 g0 g0.037 g0.669 g1,200 g
Alcohol 0.088 % vol1.03 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 4,480 µg50,900 µg0 µg0 µg620 µg857 µg800,000 µg
Vitamin D 10.6 µg16.8 µg0 µg2.5 µg7.5 µg11 µg143 µg
Vitamin E 130 mg1,150 mg0 mg2 mg11 mg24 mg12,700 mg
Vitamin C (ascorbic acid) 162 mg1,560 mg0 mg0 mg0 mg30 mg16,000 mg
Vitamin B1 (Thiamin) 9.6 mg62.4 mg0 mg0.3 mg0.43 mg11 mg550 mg
Vitamin B2 (Riboflavin) 2.93 mg9.39 mg0 mg0.034 mg0.3 mg8.6 mg63.8 mg
Vitamin B3 / Vitamin PP (Niacin) 22.7 mg39.8 mg0 mg0.21 mg5.3 mg50 mg160 mg
Vitamin B6 (Pyridoxin) 0.166 g0.426 g0 g0 g0.001 g0.49 g2 g
Vitamin B9 (Folic acid) 22,500 µg102,000 µg0 µg4 µg132 µg2,500 µg500,000 µg
Vitamin B12 (cobalamin) 19.6 µg87.8 µg0 µg0.5 µg1.5 µg15 µg500 µg
Potassium 5,100 mg33,600 mg0 mg28 mg480 mg707 mg250,000 mg
Calcium 219 mg358 mg0 mg0 mg120 mg590 mg4,500 mg
Phosphorus 326 mg177 mg4 mg130 mg267 mg565 mg711 mg
Iron 11.6 mg101 mg0 mg0 mg2.57 mg9 mg1,300 mg
Magnesium 163 mg92.5 mg0 mg57 mg160 mg269 mg409 mg
Zinc 3.36 mg2.02 mg0 mg1 mg2.9 mg5.9 mg7.5 mg
Copper 1.68 mg1.63 mg0 mg0.8 mg1 mg3 mg8 mg
Manganese 1.86 mg1.35 mg0 mg1.4 mg1.5 mg2 mg5.8 mg
Fruits, vegetables and nuts (minimum) 50.8 %18.5 %0 %28 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 54.8 %14.9 %0 %41 %55 %65 %100 %
Cocoa (minimum) 9.16 %7.75 %0.3 %5 %7.3 %15 %73 %
Nutrition score - France 13 13 13 13 13 13 13
Nutri-Score DDDDDD

Products from the Spreads category - World