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Orientalischer Bulgur - natsu - 350 g

Orientalischer Bulgur - natsu - 350 g

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Barcode: 4045851032004 (EAN / EAN-13)

Quantity: 350 g

Packaging: Plastic, Cardboard, Paperboard, Pp-polypropylene

Brands: Natsu

Categories: Meals, Microwave meals, Pots

Labels, certifications, awards: Vegetarian, FSC, FSC Mix, de:FSC C105402

Traceability code: FSC-C105402

Stores: Marktkauf

Countries where sold: Germany

Matching with your preferences

Health

Ingredients

52 ingredients

German: 42% Gemüsemischung (35% gegrillte Auberginen, 21% vorgegarte Karotten, 16% Champignons, 14% Spinat, 14% rote Zwiebeln), 21% Tomatensauce (Wasser, 24% Tomatenmark, 17% Zwiebeln, Knoblauch, Röstzwiebelpaste [Zwiebeln, Salz, Sonnenblumenöl, Dextrose, Säuerungsmittel: Citronensäure], Palmöl ungehörtet, Zucker, modifizierte Maisstärke, Rapsöl, Weißwein, Salz, natürliches Aroma, Hefeextrakt, Konservierungsmittel: Kaliumsorbat, Gewürze [enthält: Senf], Gewürzextrakt, Kräuter), 17% vorgegarter Bulgur (Hartweizengrieß, Wasser), 9% vorgegarte Kichererbsen (Kichererbsen, Wasser, Salz), 9% Feta (pasteurisierte Schafsmilch, pasteurisierte Ziegenmilch, Salz), Salz, Pfeffer, 2% Petersilie, Kräuter der Provence (Basilikum, Majoran, Thymian, Salbei, Rosmarin).

Allergens: Gluten, Milk, Mustard

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E202 - Potassium sorbate

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: de:röstzwiebelpaste, de:palmöl-ungehörtet, de:enthält, de:vorgegarter-bulgur
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Feta, Sheeps milk, Pasteurised goat milk
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: de:röstzwiebelpaste, de:palmöl-ungehörtet, de:enthält, de:vorgegarter-bulgur
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
de: Gemüsemischung 42% (gegrillte Auberginen 35%, Karotten 21%, Champignons 16%, Spinat 14%, rote Zwiebeln 14%), Tomatensauce 21% (Wasser, Tomatenmark 24%, Zwiebeln 17%, Knoblauch, Röstzwiebelpaste (Zwiebeln, Salz, Sonnenblumenöl, Dextrose, Säuerungsmittel (Citronensäure)), Palmöl ungehörtet, Zucker, modifizierte Maisstärke, Rapsöl, Weißwein, Salz, natürliches Aroma, Hefeextrakt, Konservierungsmittel (Kaliumsorbat), Gewürze (enthält), Gewürzextrakt, Kräuter), vorgegarter Bulgur 17% (_Hartweizengrieß_, Wasser), Kichererbsen 9% (Kichererbsen, Wasser, Salz), Feta 9% (_Schafsmilch_, pasteurisierte _Ziegenmilch_, Salz), Salz, Pfeffer, Petersilie 2%, Kräuter der Provence (Basilikum, Majoran, Thymian, Salbei, Rosmarin)
Gemüsemischung -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent: 42

gegrillte Auberginen -> en:grilled-aubergines - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent: 35

Karotten -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 21

Champignons -> en:cultivated-mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent: 16

Spinat -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent: 14

rote Zwiebeln -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 14

Tomatensauce -> en:tomato-sauce - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 11107 - percent: 21

Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Tomatenmark -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent: 24

Zwiebeln -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 17

Knoblauch -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Röstzwiebelpaste -> de:röstzwiebelpaste

Zwiebeln -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Salz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Sonnenblumenöl -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Säuerungsmittel -> en:acid

Citronensäure -> en:e330 - vegan: yes - vegetarian: yes

Palmöl ungehörtet -> de:palmöl-ungehörtet

Zucker -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

modifizierte Maisstärke -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

Rapsöl -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Weißwein -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014

Salz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

natürliches Aroma -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

Hefeextrakt -> en:yeast-extract - vegan: yes - vegetarian: yes

Konservierungsmittel -> en:preservative

Kaliumsorbat -> en:e202 - vegan: yes - vegetarian: yes

Gewürze -> en:spice - vegan: yes - vegetarian: yes

enthält -> de:enthält

Gewürzextrakt -> en:spice-extract - vegan: yes - vegetarian: yes

Kräuter -> en:herb - vegan: yes - vegetarian: yes

vorgegarter Bulgur -> de:vorgegarter-bulgur - percent: 17

_Hartweizengrieß_ -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610

Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Kichererbsen -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 9

Kichererbsen -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532

Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Salz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Feta -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent: 9

_Schafsmilch_ -> en:sheeps-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

pasteurisierte _Ziegenmilch_ -> en:pasteurised-goat-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

Salz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Salz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Pfeffer -> en:pepper - vegan: yes - vegetarian: yes

Petersilie -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent: 2

Kräuter der Provence -> en:herbes-de-provence - vegan: yes - vegetarian: yes - ciqual_food_code: 11060

Basilikum -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033

Majoran -> en:marjoram - vegan: yes - vegetarian: yes

Thymian -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070

Salbei -> en:sage - vegan: yes - vegetarian: yes - ciqual_food_code: 11069

Rosmarin -> en:rosemary - vegan: yes - vegetarian: yes

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 94
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 2 / 5 (value: 3.8, rounded value: 3.8)

Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 94, rounded value: 94)

Negative points: 4

Energy: 0 / 10 (value: 312, rounded value: 312)

Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)

Saturated fat: 1 / 10 (value: 1.4, rounded value: 1.4)

Sodium: 3 / 10 (value: 320, rounded value: 320)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (350g)	Compared to: Pots
Energy	312 kj (74 kcal)	1,090 kj (259 kcal)	-54%
Fat	2.4 g	8.4 g	-54%
Saturated fat	1.4 g	4.9 g	-34%
Carbohydrates	8.1 g	28.4 g	-59%
Sugars	2.3 g	8.05 g	+26%
Fiber	2.6 g	9.1 g	+78%
Proteins	3.8 g	13.3 g	-34%
Salt	0.8 g	2.8 g	+20%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	94 %	94 %

Serving size: 350g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(PP 5 - Polypropylene)
(Paperboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on December 1, 2017, 7:59:41 PM CET by anticultist
Last edit of product page on October 25, 2023, 12:41:15 PM CEST by segundo.
Product page also edited by kiliweb, packbot, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlk9Zb_nO8xf7byPiohavm-iKMMy3Weoi-9KkF6s.

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Orientalischer Bulgur - natsu - 350 g