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Microwave meals

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 3233 products of the Microwave meals category for which nutrition facts are known (out of 3331 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 565 kj
(135 kcal)
142 kj
(35 kcal)
0.562 kj
(0 kcal)
363 kj
(86 kcal)
552 kj
(132 kcal)
807 kj
(194 kcal)
2,760 kj
(759 kcal)
Fat 5.38 g 2.45 g 0 g 2.1 g 5 g 9.8 g 37.2 g
Saturated fat 2 g 1.33 g 0 g 0.4 g 1.7 g 4.5 g 23.8 g
Monounsaturated fat 3.01 g 1.83 g 0.1 g 0.5 g 2.8 g 5.77 g 11 g
Polyunsaturated fat 1.31 g 0.864 g 0.029 g 0.2 g 1.3 g 3 g 3.6 g
Omega 3 fat 178 mg 110 mg 90 mg 90 mg 160 mg 700 mg 700 mg
Trans fat 0.087 g 0.082 g 0 g 0 g 0.1 g 0.2 g 0.5 g
Cholesterol 13.4 mg 10.3 mg 0 mg 0 mg 13.7 mg 40 mg 60 mg
Carbohydrates 13.7 g 5.31 g 0 g 5.5 g 13.1 g 23.6 g 78.2 g
Sugars 1.87 g 1.06 g 0 g 0.5 g 1.7 g 4 g 53 g
Lactose 0.091 g 0.27 g 0 g 0 g 0 g 1.1 g 1.5 g
Starch 9.04 g 3.18 g 0.5 g 7 g 10.4 g 11.9 g 14.2 g
Fiber 1.62 g 0.837 g 0 g 0.6 g 1.4 g 3.2 g 30 g
Proteins 6.52 g 1.96 g 0 g 3.6 g 6.4 g 10 g 39 g
Salt 0.771 g 0.208 g 0 g 0.463 g 0.75 g 1.2 g 6.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 52.4 µg 58.9 µg 0 µg 0 µg 35.4 µg 140 µg 235 µg
Vitamin C (ascorbic acid) 5 mg 6.12 mg 0 mg 0 mg 5.44 mg 18.3 mg 21 mg
Potassium 222 mg 150 mg 64.7 mg 83 mg 152 mg 518 mg 37,600 mg
Calcium 60.4 mg 46.2 mg 0 mg 0 mg 60 mg 147 mg 200 mg
Iron 1.08 mg 0.823 mg 0 mg 0 mg 0.87 mg 3.27 mg 3.53 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 22.3 % 14.5 % 0 % 2.5 % 20.5 % 50 % 100 %
Fruits‚ vegetables and nuts - dried 1.29 % 3.51 % 0 % 0 % 0 % 5.96 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 22.1 % 13.6 % 0 % 5.6 % 20 % 48.3 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.1% 8.2 g 80.1% 6.5 g 5 g
    Plastic 60.3% 6.2 g 83.4% 4.8 g 4 g
    Glass 0.7% 82.2 g 0.7% 82.2 g 1 g
    Metal 0.7% 13 g 0.7% 13 g 0 g
    Unknown 5.3% 5.9 g 8.6% 4.2 g 0 g
    Total - - - - 10 g