Microwave meals

Categories: Microwave meals

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 2113 products of the Microwave meals category for which nutrition facts are known (out of 2161 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 587 kj
(140 kcal)
249 kj
(60 kcal)
0 kj
(0 kcal)
360 kj
(86 kcal)
552 kj
(132 kcal)
815 kj
(195 kcal)
4230 kj
(1011 kcal)
Fat 5.88 g3.72 g0 g2.2 g5.3 g10 g37.2 g
- Saturated fat 2.29 g1.98 g0 g0.4 g1.8 g4.6 g23.8 g
- Monounsaturated fat 3.11 g1.69 g0.429 g1.6 g2.8 g5.2 g8 g
- Polyunsaturated fat 2.2 g1.53 g0.0286 g0.3 g2 g4.6 g5.4 g
- Trans fat 0.112 g0.0632 g0 g0 g0.1 g0.2 g0.2 g
- Cholesterol 15.2 mg11.2 mg4.52 mg4.52 mg11.2 mg44 mg44 mg
Carbohydrate 13.8 g8.28 g0 g4.8 g13 g23.3 g74.9 g
- Sugars 2.02 g1.86 g0 g0.5 g1.6 g3.8 g27 g
Dietary fiber 1.83 g1.48 g0 g0.6 g1.5 g3.4 g23 g
Proteins 6.85 g3.34 g0 g3.5 g6.4 g10.6 g32 g
Salt 0.845 g0.55 g0 g0.508 g0.79 g1.2 g18.3 g
Sodium 0.333 g0.216 g0 g0.2 g0.311 g0.472 g7.22 g
Calcium 258 mg215 mg29.7 mg67.9 mg109 mg523 mg625 mg
Iron 2.15 mg0.991 mg0.401 mg0.727 mg2.1 mg3.27 mg3.75 mg
Fruits, vegetables and nuts (minimum) 26.3 %18.2 %0 %6 %23.8 %51.2 %85 %
Fruits, vegetables and nuts (estimate from ingredients list) 24.9 %20.4 %1.6 %6 %19.4 %55 %100 %

Products from the Microwave meals category - World