Microwave meals

Categories: Microwave meals

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 2240 products of the Microwave meals category for which nutrition facts are known (out of 2293 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 583 kj
(139 kcal)
231 kj
(55 kcal)
0 kj
(0 kcal)
357 kj
(85 kcal)
552 kj
(132 kcal)
808 kj
(193 kcal)
1990 kj
(476 kcal)
Fat 5.85 g3.62 g0 g2.2 g5.2 g10 g37.2 g
- Saturated fat 2.3 g1.95 g0 g0.4 g1.8 g4.7 g23.8 g
- Monounsaturated fat 3.11 g1.69 g0.429 g1.6 g2.8 g5.2 g8 g
- Polyunsaturated fat 2.2 g1.53 g0.0286 g0.3 g2 g4.6 g5.4 g
- Trans fat 0.112 g0.0632 g0 g0 g0.1 g0.2 g0.2 g
- Cholesterol 15.2 mg11.2 mg4.52 mg4.52 mg11.2 mg44 mg44 mg
Carbohydrate 13.6 g7.86 g0 g4.9 g13 g23 g73.3 g
- Sugars 2.01 g1.73 g0 g0.5 g1.6 g3.8 g20.8 g
Dietary fiber 1.83 g1.48 g0 g0.6 g1.5 g3.4 g23 g
Proteins 6.83 g3.33 g0 g3.5 g6.4 g10.4 g31.9 g
Salt 0.833 g0.508 g0 g0.5 g0.787 g1.2 g18.3 g
Sodium 0.328 g0.2 g0 g0.197 g0.31 g0.472 g7.22 g
Vitamin C (ascorbic acid) 7.88 mg8.27 mg0 mg0 mg10.9 mg21 mg21 mg
Calcium 258 mg215 mg29.7 mg67.9 mg109 mg523 mg625 mg
Iron 2.15 mg0.991 mg0.401 mg0.727 mg2.1 mg3.27 mg3.75 mg
Fruits, vegetables and nuts (minimum) 26.8 %19 %0 %6 %24 %51.2 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 25 %19.2 %1.6 %6.5 %20 %55 %100 %

Products from the Microwave meals category - World