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Microwave meals

Categories: Microwave meals

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 2329 products of the Microwave meals category for which nutrition facts are known (out of 2387 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 582 kj
(139 kcal)
236 kj
(56 kcal)
54 kj
(13 kcal)
357 kj
(85 kcal)
552 kj
(132 kcal)
804 kj
(192 kcal)
3,900 kj
(932 kcal)
Fat 5.81 g3.55 g0.2 g2.2 g5.2 g10 g37.2 g
- Saturated fat 2.28 g1.92 g0 g0.4 g1.8 g4.7 g23.8 g
- Monounsaturated fat 3.11 g1.69 g0.429 g1.6 g2.8 g5.2 g8 g
- Polyunsaturated fat 2.2 g1.53 g0.029 g0.3 g2 g4.6 g5.4 g
- Trans fat 0.112 g0.063 g0 g0 g0.1 g0.2 g0.2 g
- Cholesterol 15.2 mg11.2 mg4.52 mg4.52 mg11.2 mg44 mg44 mg
Carbohydrate 13.6 g7.85 g0 g4.9 g13 g22.7 g73.3 g
- Sugars 2.01 g1.72 g0 g0.5 g1.6 g3.8 g20.8 g
Dietary fiber 1.82 g1.47 g0 g0.6 g1.5 g3.3 g23 g
Proteins 6.81 g3.24 g0.4 g3.5 g6.4 g10.3 g31.9 g
Salt 0.829 g0.495 g0 g0.5 g0.787 g1.2 g18.3 g
Sodium 0.326 g0.195 g0 g0.197 g0.31 g0.472 g7.22 g
Vitamin C (ascorbic acid) 7.88 mg8.27 mg0 mg0 mg10.9 mg21 mg21 mg
Calcium 258 mg215 mg29.7 mg67.9 mg109 mg523 mg625 mg
Iron 2.15 mg0.991 mg0.401 mg0.727 mg2.1 mg3.27 mg3.75 mg
Fruits, vegetables and nuts (minimum) 26.9 %18.9 %0 %6 %24 %51.2 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 23.8 %18.1 %1.6 %6.1 %20 %48.3 %100 %
Nutrition score - France 2.03 2.03 2.03 2.03 2.03 2.03 2.03
Nutri-Score CCCCCC

Products from the Microwave meals category - World