Microwave meals

Category: Microwave meals

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 2827 products of the Microwave meals category for which nutrition facts are known (out of 2889 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 569 kj 138 kj 39.7 kj 376 kj 556 kj 806 kj 2,030 kj
Energy (kcal) 135 kcal 34 kcal 0.115 kcal 85 kcal 132 kcal 190 kcal 669 kcal
Energy 565 kj
(135 kcal)
139 kj
(34 kcal)
0.562 kj
(0 kcal)
363 kj
(85 kcal)
554 kj
(132 kcal)
798 kj
(190 kcal)
2,670 kj
(669 kcal)
Fat 5.52 g 2.47 g 0 g 2.2 g 5.2 g 10 g 38 g
- Saturated fat 2.07 g 1.36 g 0 g 0.4 g 1.75 g 4.6 g 23.8 g
- Monounsaturated fat 2.98 g 1.43 g 0.429 g 0.8 g 3.4 g 5.2 g 8 g
- Polyunsaturated fat 1.52 g 0.874 g 0.029 g 0.3 g 1.6 g 3.1 g 4.7 g
- Trans fat 0.1 g 0.08 g 0 g 0 g 0.1 g 0.2 g 0.29 g
- Cholesterol 11.6 mg 10.8 mg 0 mg 0 mg 9.09 mg 40 mg 44 mg
Carbohydrates 13.3 g 5.15 g 0 g 5.3 g 13 g 22 g 73.3 g
- Sugars 1.82 g 1.03 g 0 g 0.5 g 1.6 g 3.8 g 40 g
Fibers 1.65 g 0.847 g 0 g 0.6 g 1.5 g 3.3 g 23 g
Proteins 6.61 g 1.95 g 0 g 3.6 g 6.5 g 10 g 73 g
Salt 0.787 g 0.195 g 0 g 0.5 g 0.77 g 1.19 g 24 g
Sodium 0.315 g 0.078 g 0 g 0.2 g 0.31 g 0.476 g 9.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 44 µg 55.2 µg 0 µg 0 µg 27 µg 140 µg 235 µg
Vitamin C (ascorbic acid) 5.35 mg 6.41 mg 0 mg 0 mg 7.1 mg 18.3 mg 21 mg
Calcium 73 mg 50.1 mg 0 mg 16 mg 98 mg 170 mg 200 mg
Iron 1.37 mg 0.869 mg 0.401 mg 0.71 mg 1.08 mg 3.27 mg 3.27 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 22.2 % 14.1 % 0 % 4.5 % 20 % 50 % 100 %
Fruits, vegetables and nuts - dried 1.3 % 3.56 % 0 % 0 % 0 % 5.3 % 36 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 21.7 % 13.2 % 0 % 5.5 % 20 % 47 % 100 %
Nutrition score - France 1.57 1.57 1.57 1.57 1.57 1.57 1.57
Nutri-Score B B B B B B

Products from the Microwave meals category