Microwave meals

Category: Microwave meals

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 2727 products of the Microwave meals category for which nutrition facts are known (out of 2783 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 565 kj 137 kj 39.7 kj 373 kj 551 kj 792 kj 2,030 kj
Energy (kcal) 133 kcal 34 kcal 0.115 kcal 84 kcal 130 kcal 187 kcal 696 kcal
Energy 562 kj
(133 kcal)
138 kj
(34 kcal)
0.562 kj
(0 kcal)
362 kj
(84 kcal)
552 kj
(130 kcal)
789 kj
(187 kcal)
2,910 kj
(696 kcal)
Fat 5.5 g 2.46 g 0 g 2.2 g 5.2 g 9.9 g 81 g
- Saturated fat 2.06 g 1.36 g 0 g 0.4 g 1.7 g 4.6 g 23.8 g
- Monounsaturated fat 2.8 g 1.37 g 0.429 g 0.8 g 2.8 g 5.2 g 8 g
- Polyunsaturated fat 1.56 g 0.893 g 0.029 g 0.3 g 1.7 g 3.1 g 4.7 g
- Trans fat 0.1 g 0.078 g 0 g 0 g 0.1 g 0.2 g 0.29 g
- Cholesterol 11.6 mg 10.8 mg 0 mg 0 mg 9.09 mg 40 mg 44 mg
Carbohydrates 13.2 g 5.14 g 0 g 5.2 g 13 g 22 g 73.3 g
- Sugars 1.79 g 1.02 g 0 g 0.5 g 1.6 g 3.7 g 40 g
- Starch 9.52 g 1.38 g 7 g 7 g 10.4 g 14.2 g 14.2 g
Fibers 1.63 g 0.827 g 0 g 0.6 g 1.5 g 3.2 g 23 g
Proteins 6.62 g 1.95 g 0 g 3.6 g 6.5 g 10 g 31.9 g
Salt 0.787 g 0.196 g 0 g 0.5 g 0.77 g 1.18 g 11 g
Sodium 0.315 g 0.078 g 0 g 0.2 g 0.308 g 0.472 g 4.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 44 µg 55.2 µg 0 µg 0 µg 27 µg 140 µg 235 µg
Vitamin C (ascorbic acid) 5.35 mg 6.41 mg 0 mg 0 mg 7.1 mg 18.3 mg 21 mg
Calcium 73 mg 50.1 mg 0 mg 16 mg 98 mg 170 mg 200 mg
Iron 1.37 mg 0.869 mg 0.401 mg 0.71 mg 1.08 mg 3.27 mg 3.27 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 22.9 % 14 % 0 % 5.1 % 20.7 % 50 % 100 %
Fruits, vegetables and nuts - dried 2.01 % 5 % 0 % 0 % 0 % 7 % 36 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 21.7 % 13.2 % 0 % 5.5 % 19.9 % 47 % 100 %
Nutrition score - France 1.56 1.56 1.56 1.56 1.56 1.56 1.56
Nutri-Score B B B B B B

Products from the Microwave meals category