Microwave meals

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 3025 products of the Microwave meals category for which nutrition facts are known (out of 3094 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 566 kj
(135 kcal)
141 kj
(35 kcal)
0.562 kj
(0 kcal)
363 kj
(85 kcal)
555 kj
(133 kcal)
803 kj
(193 kcal)
2,840 kj
(679 kcal)
Fat 5.49 g 2.49 g 0 g 2.2 g 5.1 g 10 g 74 g
Saturated fat 2.06 g 1.36 g 0 g 0.4 g 1.7 g 4.6 g 23.8 g
Monounsaturated fat 3.36 g 1.79 g 0.429 g 0.8 g 4 g 8 g 11 g
Polyunsaturated fat 1.5 g 0.839 g 0.029 g 0.3 g 1.6 g 3 g 3.6 g
Trans fat 0.086 g 0.081 g 0 g 0 g 0.1 g 0.2 g 0.29 g
Cholesterol 14 mg 13.1 mg 0 mg 0 mg 11.2 mg 44 mg 60 mg
Carbohydrates 13.5 g 5.2 g 0 g 5.4 g 13 g 23 g 75 g
Sugars 1.84 g 1.04 g 0 g 0.5 g 1.7 g 3.9 g 47.5 g
Lactose 0.105 g 0.315 g 0 g 0 g 0.01 g 1.1 g 1.5 g
Fiber 1.61 g 0.829 g 0 g 0.6 g 1.4 g 3.2 g 23 g
Proteins 6.56 g 1.94 g 0 g 3.6 g 6.4 g 10 g 39 g
Salt 0.782 g 0.2 g 0 g 0.5 g 0.77 g 1.19 g 5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 44 µg 55.2 µg 0 µg 0 µg 27 µg 140 µg 235 µg
Vitamin C (ascorbic acid) 5.35 mg 6.41 mg 0 mg 0 mg 7.1 mg 18.3 mg 21 mg
Calcium 58.2 mg 42.7 mg 0 mg 0 mg 60 mg 130 mg 200 mg
Iron 1.38 mg 1.03 mg 0 mg 0.352 mg 1.08 mg 3.52 mg 110 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 21.2 % 14.2 % 0 % 1.7 % 19.7 % 49.8 % 100 %
Fruits‚ vegetables and nuts - dried 1.41 % 3.55 % 0 % 0 % 0 % 5.96 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 22 % 13.4 % 0 % 5.57 % 20 % 48 % 100 %

Products from the Microwave meals category

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