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Calorie Controlled Cod Mornay, Mash & Peas - Tesco - 380 g

Calorie Controlled Cod Mornay, Mash & Peas - Product

Calorie Controlled Cod Mornay, Mash & Peas - Tesco - 380 g

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Barcode: 5057545778821 (EAN / EAN-13)

Quantity: 380 g

Brands: Tesco

Categories: Meals, Meals with fish

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC

Traceability code: MSC-C-56186

Stores: Tesco

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

26 ingredients

Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Cod (Fish) (29%), Peas, Skimmed Milk, Whole Milk, Medium Fat Hard Cheese (Milk), Single Cream (Milk), Medium Mature Cheddar Cheese (Milk), Cornflour, Onion, Gelling Agent (Pectin), Lemon Juice, Garlic Purée, Fish Juices [Cod (Fish), Plaice (Fish)], Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.

Allergens: Fish, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E440 - Pectins

Ingredient: Gelling agent
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Pepper-oil
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Single cream, Cod, Skimmed milk, Whole milk, Medium fat hard cheese, Single cream, Medium mature cheddar, Fish
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Cod, Fish
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Mashed Potato (Potato, Single Cream, Salt, White Pepper), Cod, Peas, Skimmed Milk, Whole Milk, Medium Fat Hard Cheese, Single Cream, Medium Mature Cheddar Cheese, Cornflour, Onion, Gelling Agent (Pectin), Lemon Juice, Garlic Purée, Fish, Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil
Mashed Potato -> en:mashed-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 4.76190476190476 - percent_max: 100

Potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 1.19047619047619 - percent_max: 100

Single Cream -> en:single-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 50

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3

White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.3

Cod -> en:cod - vegan: no - vegetarian: no - ciqual_food_code: 26043 - percent_min: 0 - percent_max: 50

Peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

Skimmed Milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25

Whole Milk -> en:whole-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19023 - percent_min: 0 - percent_max: 20

Medium Fat Hard Cheese -> en:medium-fat-hard-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 16.6666666666667

Single Cream -> en:single-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 14.2857142857143

Medium Mature Cheddar Cheese -> en:medium-mature-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 12.5

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 11.1111111111111

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10

Gelling Agent -> en:gelling-agent - percent_min: 0 - percent_max: 9.09090909090909

Pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 8.33333333333333

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.69230769230769

Fish -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 0 - percent_max: 7.14285714285714

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3

Mustard Seed -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.3

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.3

Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.3

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.3

White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.3

Pepper Oil -> en:pepper-oil - percent_min: 0 - percent_max: 0.3

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 4 / 5 (value: 7.7, rounded value: 7.7)

Fiber: 2 / 5 (value: 2, rounded value: 2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.0326450892857, rounded value: 12)

Negative points: 3

Energy: 1 / 10 (value: 386, rounded value: 386)

Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)

Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)

Sodium: 1 / 10 (value: 120, rounded value: 120)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (365g)	Compared to: Meals with fish
Energy	386 kj (92 kcal)	1,410 kj (336 kcal)	-43%
Fat	2.5 g	9.12 g	-72%
Saturated fat	1.6 g	5.84 g	-25%
Carbohydrates	8.6 g	31.4 g	-8%
Sugars	1.7 g	6.21 g	+14%
Fiber	2 g	7.3 g	+64%
Proteins	7.7 g	28.1 g	-10%
Salt	0.3 g	1.09 g	-66%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.033 %	12.033 %

Serving size: 365g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	100 %	High
Democratic Republic of the Congo	0 %	High

Labels

Sustainable Seafood MSC

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Data sources

Product added on July 7, 2021, 3:46:07 PM CEST by openfoodfacts-contributors
Last edit of product page on August 19, 2022, 2:07:55 AM CEST by gm2uf.
Product page also edited by alexfauquette, roboto-app, teolemon.

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Calorie Controlled Cod Mornay, Mash & Peas - Tesco - 380 g