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Punch Monster

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Barcode: 5060639127733 (EAN / EAN-13)

Brands: Monster

Categories: Beverages, Energy drinks

Countries where sold: Portugal, Spain

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Health

Ingredients

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    39 ingredients


    : ÁGUA GASEIFICADA, SUMO DE FRUTAS ELABORADO A PATIR CONCENTRADOS (12%) (MAÇÃ, LARANJA, FRAMBOESA, CEREJA, GOIABA, ANANAS, MARACUJA), SACAROSE, XAROPE DE GLICOSE, TAURIMA (0,4%), ACIDIRICANTE (ACIDO CITRICO), AROMAS, REGULADOR DE ACIDEZ (CITRATOS DE SÓDIO), CONSERVANTES SORBATO DE POTÁSSIO, BENZOATO DE SÓDIO), CAFEÍNA (0,03%), ESTABILIZADORES (GOMA ARABICA, ESTERES DE GLICEROL DE COLOFÓNIA), EDULCORANTE (SUCRALOSE), VITAMINMAS (B3,B6,B2,B12), L-CARNITINA L-TARTARATO (0,004%), CORANTES (E120, E163, E180) CLORETO DE SODIO, INOSITOL (0,002%), MALTODEXTRINA.

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E120 - Cochineal
    • Additive: E163 - Anthocyanins
    • Additive: E180 - Litholrubine bk
    • Additive: E414 - Acacia gum
    • Additive: E955 - Sucralose
    • Ingredient: Colour
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Glucose syrup
    • Ingredient: Maltodextrin
    • Ingredient: Sweetener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E120 - Cochineal


    Carminic acid: Carminic acid -C22H20O13- is a red glucosidal hydroxyanthrapurin that occurs naturally in some scale insects, such as the cochineal, Armenian cochineal, and Polish cochineal. The insects produce the acid as a deterrent to predators. An aluminum salt of carminic acid is the coloring agent in carmine. Synonyms are C.I. 75470 and C.I. Natural Red 4. The chemical structure of carminic acid consists of a core anthraquinone structure linked to a glucose sugar unit. Carminic acid was first synthesized in the laboratory by organic chemists in 1991.
    Source: Wikipedia
  • E163 - Anthocyanins


    Anthocyanin: Anthocyanins -also anthocyans; from Greek: ἄνθος -anthos- "flower" and κυάνεος/κυανοῦς kyaneos/kyanous "dark blue"- are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, or blue. Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from anthocyanins.Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway. They occur in all tissues of higher plants, including leaves, stems, roots, flowers, and fruits. Anthocyanins are derived from anthocyanidins by adding sugars. They are odorless and moderately astringent. Although approved to color foods and beverages in the European Union, anthocyanins are not approved for use as a food additive because they have not been verified as safe when used as food or supplement ingredients. There is no conclusive evidence anthocyanins have any effect on human biology or diseases.
    Source: Wikipedia
  • E202 - Potassium sorbate


    Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

    It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

    Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

  • E211 - Sodium benzoate


    Sodium benzoate: Sodium benzoate is a substance which has the chemical formula NaC7H5O2. It is a widely used food preservative, with an E number of E211. It is the sodium salt of benzoic acid and exists in this form when dissolved in water. It can be produced by reacting sodium hydroxide with benzoic acid.
    Source: Wikipedia
  • E330 - Citric acid


    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E414 - Acacia gum


    Gum arabic: Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia -Acacia- seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan -80%- and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
    Source: Wikipedia
  • E955 - Sucralose


    Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
    Source: Wikipedia

Ingredients analysis

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    Palm oil content unknown


    Unrecognized ingredients: pt:sumo-de-frutas-elaborado-a-patir-concentrados, pt:framboesa, pt:taurima, pt:acidiricante, pt:citratos-de-sodio, pt:vitaminmas, pt:b3, pt:b6, pt:b2, pt:b12

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

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    Non-vegan


    Non-vegan ingredients: L-carnitine-L-tartrate, E120

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian


    Non-vegetarian ingredients: E120

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : ÁGUA GASEIFICADA, SUMO DE FRUTAS ELABORADO A PATIR CONCENTRADOS 12% (MAÇÃ, LARANJA, FRAMBOESA, CEREJA, GOIABA, ANANAS, MARACUJA), SACAROSE, XAROPE DE GLICOSE, TAURIMA 0.4%, ACIDIRICANTE (ACIDO CITRICO), AROMAS, REGULADOR DE ACIDEZ (CITRATOS DE SÓDIO), CONSERVANTES (SORBATO DE POTÁSSIO), BENZOATO DE SÓDIO, CAFEÍNA 0.03%, ESTABILIZADORES (GOMA ARABICA, ESTERES DE GLICEROL DE COLOFÓNIA), EDULCORANTE (SUCRALOSE), VITAMINMAS (B3, B6, B2, B12), L-CARNITINA L-TARTARATO 0.004%, CORANTES (e120, e163, e180), CLORETO DE SODIO, INOSITOL 0.002%, MALTODEXTRINA
    1. ÁGUA GASEIFICADA -> en:carbonated-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 63.464 - percent_max: 86.598
    2. SUMO DE FRUTAS ELABORADO A PATIR CONCENTRADOS -> pt:sumo-de-frutas-elaborado-a-patir-concentrados - percent_min: 12 - percent: 12 - percent_max: 12
      1. MAÇÃ -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 1.71428571428571 - percent_max: 12
      2. LARANJA -> en:orange - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 6
      3. FRAMBOESA -> pt:framboesa - percent_min: 0 - percent_max: 4
      4. CEREJA -> en:cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13008 - percent_min: 0 - percent_max: 3
      5. GOIABA -> en:guava - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4
      6. ANANAS -> en:pineapple - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
      7. MARACUJA -> en:passionfruit - vegan: yes - vegetarian: yes - ciqual_food_code: 13016 - percent_min: 0 - percent_max: 1.71428571428571
    3. SACAROSE -> en:sucrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.4 - percent_max: 11
    4. XAROPE DE GLICOSE -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.4 - percent_max: 11
    5. TAURIMA -> pt:taurima - percent_min: 0.4 - percent: 0.4 - percent_max: 0.4
    6. ACIDIRICANTE -> pt:acidiricante - percent_min: 0.03 - percent_max: 0.4
      1. ACIDO CITRICO -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
    7. AROMAS -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0.03 - percent_max: 0.4
    8. REGULADOR DE ACIDEZ -> en:acidity-regulator - percent_min: 0.03 - percent_max: 0.4
      1. CITRATOS DE SÓDIO -> pt:citratos-de-sodio - percent_min: 0 - percent_max: 0.4
    9. CONSERVANTES -> en:preservative - percent_min: 0.03 - percent_max: 0.4
      1. SORBATO DE POTÁSSIO -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
    10. BENZOATO DE SÓDIO -> en:e211 - vegan: yes - vegetarian: yes - percent_min: 0.03 - percent_max: 0.4
    11. CAFEÍNA -> en:caffeine - vegan: yes - vegetarian: yes - percent_min: 0.03 - percent: 0.03 - percent_max: 0.03
    12. ESTABILIZADORES -> en:stabiliser - percent_min: 0.004 - percent_max: 0.03
      1. GOMA ARABICA -> en:e414 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.03
      2. ESTERES DE GLICEROL DE COLOFÓNIA -> en:e445 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.03
    13. EDULCORANTE -> en:sweetener - percent_min: 0.004 - percent_max: 0.03
      1. SUCRALOSE -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.03
    14. VITAMINMAS -> pt:vitaminmas - percent_min: 0.004 - percent_max: 0.03
      1. B3 -> pt:b3 - percent_min: 0 - percent_max: 0.03
      2. B6 -> pt:b6 - percent_min: 0 - percent_max: 0.03
      3. B2 -> pt:b2 - percent_min: 0 - percent_max: 0.03
      4. B12 -> pt:b12 - percent_min: 0 - percent_max: 0.03
    15. L-CARNITINA L-TARTARATO -> en:l-carnitine-l-tartrate - vegan: no - vegetarian: maybe - percent_min: 0.004 - percent: 0.004 - percent_max: 0.004
    16. CORANTES -> en:colour - percent_min: 0.002 - percent_max: 0.004
      1. e120 -> en:e120 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.004
      2. e163 -> en:e163 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.004
      3. e180 -> en:e180 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.004
    17. CLORETO DE SODIO -> en:sodium-chloride - percent_min: 0.002 - percent_max: 0.004
    18. INOSITOL -> en:inositol - vegan: yes - vegetarian: yes - percent_min: 0.002 - percent: 0.002 - percent_max: 0.002
    19. MALTODEXTRINA -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.002

Nutrition

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    Bad nutritional quality


    ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

    This product is considered a beverage for the calculation of the Nutri-Score.

    Positive points: 0

    • Proteins: 0 / 5 (value: 0.2, rounded value: 0.2)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 10 (value: 10.7142857142857, rounded value: 10.7)

    Negative points: 25

    • Energy: 7 / 10 (value: 192, rounded value: 192)
    • Sugars: 8 / 10 (value: 11, rounded value: 11)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 10 / 10 (value: 16000, rounded value: 16000)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: (25 - 0)

    Nutri-Score:

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    Nutrient levels


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      Sugars in high quantity (11%)


      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in high quantity (40%)


      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Energy drinks
    Energy 192 kj
    (46 kcal)
    +51%
    Fat 0 g -100%
    Saturated fat 0 g -100%
    Carbohydrates 12 g +73%
    Sugars 11 g +77%
    Fiber ?
    Proteins 0.2 g +87%
    Salt 40 g +34,683%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 10.714 %

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