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Synergie Break - Synergie Break Chia - 195 g

Synergie Break - Synergie Break Chia - 195 g

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Barcode: 5412952445023 (EAN / EAN-13)

Quantity: 195 g

Brands: Synergie Break Chia

Categories: Snacks

Labels, certifications, awards: Green Dot

Countries where sold: Belgium, France

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Health

Ingredients

49 ingredients

spelt flour, sugar, cranberry (10%), vegetable oil (colza), flaxseed, chopped spelt, chia seeds (3%), rye in pieces, whole spelt dry, wheat fiber, spelt malt flour, oatmeal, baking powders: (sodium carbonates, sodium phosphates), iodized salt, dextrose, emulsifier: mono-and diglycerides, sunflower oil, antioxidant: ascorbic acid, preservation: keep away from moisture , (10 - 25oc) may contain traces of: milk, ceuf, soy, sesame, mustard, krokant ndoortje perry pem, suiker, olzaadolie, elt, chia (3%), pogd desem wevezel, vlokken, rbonaten, umzout, tor: mono en pemolie, nezuur, n warmte ran: melk, d, tingswaarde average break % referentie - 100 g 13g inname (ri) 3% 3% 1799 kl 234 kj jue fat digde vetzuren os saturated carbohydrates

Allergens: Gluten, Milk

Traces: Mustard, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: fr:tevain-seche-d-epeautre-complet, fr:farine-de-malt-d-epeautre, fr:poudres-a-levers, fr:mono-et-diglycerides, fr:conservation, fr:conserver-a-l-abri-de-l-humidite, fr:10, fr:25-c, fr:ceuf, fr:krokant-ndoortje-perry-pem, fr:suiker, fr:olzaadolie, fr:elt, fr:pogd-desem-wevezel, fr:vlokken, fr:rbonaten, fr:umzout, fr:tor, fr:mono-en-pemolie, fr:nezuur, fr:n-warmte-ran, fr:melk, fr:d, fr:tingswaarde-moyenne-break-referentie, fr:inname, fr:ri, fr:1799-kl-234-kj-jue-grasses-digde-vetzuren-os-satures-glucides
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:tevain-seche-d-epeautre-complet, fr:farine-de-malt-d-epeautre, fr:poudres-a-levers, fr:mono-et-diglycerides, fr:conservation, fr:conserver-a-l-abri-de-l-humidite, fr:10, fr:25-c, fr:ceuf, Mustard, fr:krokant-ndoortje-perry-pem, fr:suiker, fr:olzaadolie, fr:elt, fr:pogd-desem-wevezel, fr:vlokken, fr:rbonaten, fr:umzout, fr:tor, fr:mono-en-pemolie, fr:nezuur, fr:n-warmte-ran, fr:melk, fr:d, fr:tingswaarde-moyenne-break-referentie, fr:inname, fr:ri, fr:1799-kl-234-kj-jue-grasses-digde-vetzuren-os-satures-glucides
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:tevain-seche-d-epeautre-complet, fr:farine-de-malt-d-epeautre, fr:poudres-a-levers, fr:mono-et-diglycerides, fr:conservation, fr:conserver-a-l-abri-de-l-humidite, fr:10, fr:25-c, fr:ceuf, Mustard, fr:krokant-ndoortje-perry-pem, fr:suiker, fr:olzaadolie, fr:elt, fr:pogd-desem-wevezel, fr:vlokken, fr:rbonaten, fr:umzout, fr:tor, fr:mono-en-pemolie, fr:nezuur, fr:n-warmte-ran, fr:melk, fr:d, fr:tingswaarde-moyenne-break-referentie, fr:inname, fr:ri, fr:1799-kl-234-kj-jue-grasses-digde-vetzuren-os-satures-glucides
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Farine d'épeautre, sucre, canneberge 10%, huile végétale de colza, graine de lin, épeautre, graines de chia 3%, seigle, Tevain seché d'épeautre complet, fibre de blé, farine de malt d'épeautre, flocons d'avoine, poudres à levers (carbonates de sodium), phosphates de sodium, sel iodé, dextrose, émulsifiant (mono- et diglycerides), huile de tournesol, antioxydant (acide ascorbique), Conservation (conserver à l'abri de l'humidité, 10, 25°C), ceuf, soja, sésame, moutarde, Krokant ndoortje perry pem, suiker, olzaadolie, elt, chia 3%, pogd desem wevezel, vlokken, rbonaten, umzout, tor (mono- en pemolie), nezuur, n warmte ran (melk), d, tingswaarde moyenne break % Referentie, inname (RI), 1799 kl 234 kJ jue grasses digde vetzuren os saturés Glucides 3%
Farine d'épeautre -> en:spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

canneberge -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent: 10

huile végétale de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

graine de lin -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034

épeautre -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001

graines de chia -> en:chia-seed - vegan: yes - vegetarian: yes - percent: 3

seigle -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390

Tevain seché d'épeautre complet -> fr:tevain-seche-d-epeautre-complet

fibre de blé -> en:wheat-fiber - vegan: yes - vegetarian: yes

farine de malt d'épeautre -> fr:farine-de-malt-d-epeautre

flocons d'avoine -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311

poudres à levers -> fr:poudres-a-levers

carbonates de sodium -> en:e500 - vegan: yes - vegetarian: yes

phosphates de sodium -> en:e339 - vegan: yes - vegetarian: yes

sel iodé -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

émulsifiant -> en:emulsifier

mono- et diglycerides -> fr:mono-et-diglycerides

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

antioxydant -> en:antioxidant

acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes

Conservation -> fr:conservation

conserver à l'abri de l'humidité -> fr:conserver-a-l-abri-de-l-humidite

10 -> fr:10

25°C -> fr:25-c

ceuf -> fr:ceuf

soja -> en:soya - vegan: yes - vegetarian: yes

sésame -> en:sesame - vegan: yes - vegetarian: yes - ciqual_food_code: 15010

moutarde -> en:mustard - ciqual_food_code: 11013

Krokant ndoortje perry pem -> fr:krokant-ndoortje-perry-pem

suiker -> fr:suiker

olzaadolie -> fr:olzaadolie

elt -> fr:elt

chia -> en:chia - vegan: yes - vegetarian: yes - percent: 3

pogd desem wevezel -> fr:pogd-desem-wevezel

vlokken -> fr:vlokken

rbonaten -> fr:rbonaten

umzout -> fr:umzout

tor -> fr:tor

mono- en pemolie -> fr:mono-en-pemolie

nezuur -> fr:nezuur

n warmte ran -> fr:n-warmte-ran

melk -> fr:melk

d -> fr:d

tingswaarde moyenne break % Referentie -> fr:tingswaarde-moyenne-break-referentie

inname -> fr:inname

RI -> fr:ri

1799 kl 234 kJ jue grasses digde vetzuren os saturés Glucides -> fr:1799-kl-234-kj-jue-grasses-digde-vetzuren-os-satures-glucides - percent: 3

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 11, rounded value: 11)

Fiber: 5 / 5 (value: 7.7, rounded value: 7.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.5, rounded value: 17.5)

Negative points: 16

Energy: 5 / 10 (value: 1770, rounded value: 1770)

Sugars: 4 / 10 (value: 20, rounded value: 20)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 7 / 10 (value: 720, rounded value: 720)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (15%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Snacks
Energy	1,770 kj (423 kcal)	-4%
Fat	15 g	-24%
Saturated fat	1 g	-87%
Carbohydrates	56 g	-1%
Sugars	20 g	-30%
Fiber	7.7 g	+113%
Proteins	11 g	+71%
Salt	1.8 g	+201%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.5 %

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on September 28, 2017, 9:01:34 PM CEST by kiliweb
Last edit of product page on February 25, 2023, 12:24:54 PM CET by annelotte.
Product page also edited by fabi2, inf, openfoodfacts-contributors, roboto-app, scanbot, yuka.RzVFbEg2TWF2dDR4b3NZUDJEM3c2OE52bWFLU1JVMitEUE5CSVE9PQ, yuka.VpZmLMeHJ8p5Rsbj_6sa7GGCEb7uX_lVPUUoog, yuka.sY2b0xO6T85zoF3NwEKvlhB4QcrskhXtGCbjyU2z_OfUI4a3eutJzajdEKs.

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Synergie Break - Synergie Break Chia - 195 g