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Pure Oats Instant Oat Meal Raspberry Gluten Free - Provena - 40g

Pure Oats Instant Oat Meal Raspberry Gluten Free - Product

Pure Oats Instant Oat Meal Raspberry Gluten Free - Provena - 40g

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Barcode: 6411200109778 (EAN / EAN-13)

Common name: Gluten-free instant oatmeal raspberry

Quantity: 40g

Brands: Provena

Categories: Meals

Labels, certifications, awards: No gluten, Source of fibre, High fibres, fi:Hyvää Suomesta

Manufacturing or processing places: Finland

Stores: Prisma, Coop

Countries where sold: Estonia

Matching with your preferences

Health

Ingredients

4 ingredients

Wholegrain oat flakes (77%), sugar, dried raspberry (4.3%), salt.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Wholegrain _oat_ flakes 77%, sugar, raspberry 4.3%, salt
Wholegrain _oat_ flakes -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 77 - percent: 77 - percent_max: 77

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 17.3 - percent_max: 18.7

raspberry -> en:raspberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13015 - percent_min: 4.3 - percent: 4.3 - percent_max: 4.3

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 11, rounded value: 11)

Fiber: 5 / 5 (value: 10, rounded value: 10)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.3, rounded value: 4.3)

Negative points: 15

Energy: 4 / 10 (value: 1530, rounded value: 1530)

Sugars: 4 / 10 (value: 19, rounded value: 19)

Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)

Sodium: 6 / 10 (value: 560, rounded value: 560)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (19%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40g)	Compared to: Meals
Energy	1,530 kj (360 kcal)	612 kj (144 kcal)	+118%
Fat	6.2 g	2.48 g	-4%
Saturated fat	1.2 g	0.48 g	-42%
Carbohydrates	61 g	24.4 g	+253%
Sugars	19 g	7.6 g	+705%
Fiber	10 g	4 g	+459%
Proteins	11 g	4.4 g	+62%
Salt	1.4 g	0.56 g	+39%
Vitamin B1 (Thiamin)	0.3 mg	0.12 mg	-95%
Iron	3.9 mg	1.56 mg	+245%
Magnesium	100 mg	40 mg	+41%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.3 %	4.3 %

Serving size: 40g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on February 19, 2020, 4:44:24 AM CET by openfoodfacts-contributors
Last edit of product page on February 24, 2020, 9:14:23 PM CET by jumati.
Product page also edited by roboto-app.

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Pure Oats Instant Oat Meal Raspberry Gluten Free - Provena - 40g