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ข้าวปลาหมึกผัดไข่เค็ม - 7-Eleven - 350 g

ข้าวปลาหมึกผัดไข่เค็ม - 7-Eleven - 350 g

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Barcode: 8851351386211 (EAN / EAN-13)

Quantity: 350 g

Brands: 7-Eleven

Categories: Meals

Stores: 7-eleven

Countries where sold: Thailand

Matching with your preferences

Health

Ingredients

13 ingredients

Thai: ข้าวสวยหอมมะลิ 61%, ปลาหมึกผัดไข่เค็ม (ปลาหมึก, เครื่องปรุงรส, ไข่เค็ม, นํามัน, หอมหัวใหญ่, ขึ้นฉ่าย กระเทียม และพริกชี้ฟ้าแดง) 39% วัตถุเจือปนอาหาร (INS 339(i)), INS 339(ii), INS 339(ii), INS 1420)

Allergens: Crustaceans, Eggs, Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E1420 - Acetylated starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1420 - Acetylated starch

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339i - Monosodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339ii - Disodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: th:ข้าวสวยหอมมะลิ, th:ปลาหมึกผัดไข่เค็ม, th:ปลาหมึก, th:เครื่องปรุงรส, th:ไข่เค็ม, th:นํามัน, th:หอมหัวใหญ่, th:ขึ้นฉ่าย-กระเทียม-และพริกชี้ฟ้าแดง, th:วัตถุเจือปนอาหาร
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: th:ข้าวสวยหอมมะลิ, th:ปลาหมึกผัดไข่เค็ม, th:ปลาหมึก, th:เครื่องปรุงรส, th:ไข่เค็ม, th:นํามัน, th:หอมหัวใหญ่, th:ขึ้นฉ่าย-กระเทียม-และพริกชี้ฟ้าแดง, th:วัตถุเจือปนอาหาร, E339ii, E339ii
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: th:ข้าวสวยหอมมะลิ, th:ปลาหมึกผัดไข่เค็ม, th:ปลาหมึก, th:เครื่องปรุงรส, th:ไข่เค็ม, th:นํามัน, th:หอมหัวใหญ่, th:ขึ้นฉ่าย-กระเทียม-และพริกชี้ฟ้าแดง, th:วัตถุเจือปนอาหาร, E339ii, E339ii
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
th: ข้าวสวยหอมมะลิ 61%, ปลาหมึกผัดไข่เค็ม (ปลาหมึก, เครื่องปรุงรส, ไข่เค็ม, นํามัน, หอมหัวใหญ่, ขึ้นฉ่าย กระเทียม และพริกชี้ฟ้าแดง), วัตถุเจือปนอาหาร 39% (e339i), e339ii, e339ii, e1420
ข้าวสวยหอมมะลิ -> th:ข้าวสวยหอมมะลิ - percent: 61

ปลาหมึกผัดไข่เค็ม -> th:ปลาหมึกผัดไข่เค็ม

ปลาหมึก -> th:ปลาหมึก

เครื่องปรุงรส -> th:เครื่องปรุงรส

ไข่เค็ม -> th:ไข่เค็ม

นํามัน -> th:นํามัน

หอมหัวใหญ่ -> th:หอมหัวใหญ่

ขึ้นฉ่าย กระเทียม และพริกชี้ฟ้าแดง -> th:ขึ้นฉ่าย-กระเทียม-และพริกชี้ฟ้าแดง

วัตถุเจือปนอาหาร -> th:วัตถุเจือปนอาหาร - percent: 39

e339i -> en:e339i - vegan: yes - vegetarian: yes

e339ii -> en:e339ii

e339ii -> en:e339ii

e1420 -> en:e1420 - vegan: yes - vegetarian: yes

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 4.57, rounded value: 4.57)

Fiber: 0 / 5 (value: 0.571, rounded value: 0.57)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 6

Energy: 2 / 10 (value: 741, rounded value: 741)

Sugars: 0 / 10 (value: 2.29, rounded value: 2.29)

Saturated fat: 1 / 10 (value: 1.29, rounded value: 1.3)

Sodium: 3 / 10 (value: 277, rounded value: 277)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.71%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.29%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.29%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.693%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (350 g)	Compared to: Meals
Energy	741 kj (177 kcal)	2,594 kj (620 kcal)	+5%
Fat	5.71 g	20 g	-12%
Saturated fat	1.29 g	4.5 g	-38%
Cholesterol	21.4 mg	75 mg	+69%
Carbohydrates	26.6 g	93 g	+54%
Sugars	2.29 g	8 g	-3%
Fiber	0.571 g	2 g	-68%
Proteins	4.57 g	16 g	-33%
Salt	0.693 g	2.425 g	-31%
Vitamin A	8.57 µg	30 µg (2 % DV)	-89%
Vitamin B1 (Thiamin)	0 mg	0 mg (0 % DV)	-100%
Vitamin B2 (Riboflavin)	0 mg	0 mg (0 % DV)	-100%
Calcium	57.1 mg	200 mg (20 % DV)	-1%
Iron	0.309 mg	1.08 mg (6 % DV)	-73%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 350 g

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on February 20, 2023, 2:10:38 AM CET by bank-pc
Last edit of product page on October 6, 2023, 6:22:18 PM CEST by mosssck.
Product page also edited by naruyoko, roboto-app.

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ข้าวปลาหมึกผัดไข่เค็ม - 7-Eleven - 350 g