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broccoli cheese tomato quiche - marks and spencer - 400g

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Barcode: 00176378

Quantity: 400g

Brands: marks and spencer

Categories: Meals, Pizzas pies and quiches, Quiches

Countries where sold: France

Matching with your preferences

Health

Ingredients

31 ingredients

Whole Milk, Broccoli (14%), Pasteurised Free Range Egg (13%), Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Tomatoes (9%) Cheddar Cheese (Milk) (7%), Single Cream (Milk) (6%), Palm Oil, Tomato Paste, Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Maize Flour, Onions, Cornflour, Modified Maize Starch, Emulsifier: E471, Salt, Dextrose, Demerara Sugar, Sugar, Balsamic Vinegar, Dried Mustard, Oregano, Garlic Purée, Ground Black Pepper.

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Whole milk, Free range eggs, Cheddar, Single cream

Vegetarian status unknown
Unrecognized ingredients: Iron, Thiamin, Mustard

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Whole Milk, Broccoli 14%, Free Range Egg 13%, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomatoes 9%, Cheddar Cheese, Single Cream, Palm Oil, Tomato Paste, Wholemeal Wheatflour, Rapeseed Oil, Maize Flour, Onions, Cornflour, Modified Maize Starch, Emulsifier (e471), Salt, Dextrose, Demerara Sugar, Sugar, Balsamic Vinegar, Mustard, Oregano, Garlic Purée, Black Pepper
Whole Milk -> en:whole-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19023 - percent_min: 14 - percent_max: 55

Broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 14 - percent: 14 - percent_max: 14

Free Range Egg -> en:free-range-eggs - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 13 - percent: 13 - percent_max: 13

Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 9 - percent_max: 13

Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.8 - percent_max: 13

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.5

Iron -> en:iron - percent_min: 0 - percent_max: 4.33333333333333

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.25

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 2.6

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 9 - percent: 9 - percent_max: 9

Cheddar Cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 9

Single Cream -> en:single-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 9

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 9

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 7.71428571428571

Wholemeal Wheatflour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 6.75

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6

Maize Flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 5.4

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4.90909090909091

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 4.5

Modified Maize Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 4.15384615384615

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 3.85714285714286

e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.85714285714286

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.45

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.45

Demerara Sugar -> en:demerara-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.45

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.45

Balsamic Vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 0.45

Mustard -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.45

Oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.45

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.45

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.45

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 6.1, rounded value: 6.1)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.2813262939453, rounded value: 26.3)

Negative points: 9

Energy: 2 / 10 (value: 795, rounded value: 795)

Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)

Saturated fat: 6 / 10 (value: 6.1, rounded value: 6.1)

Sodium: 1 / 10 (value: 180, rounded value: 180)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.45%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Quiches
Energy	795 kj (190 kcal)	-24%
Fat	12 g	-23%
Saturated fat	6.1 g	-23%
Carbohydrates	14 g	-25%
Sugars	2.5 g	+13%
Fiber	?
Proteins	6.1 g	-27%
Salt	0.45 g	-52%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.281 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 12, 2018, 12:55:09 PM CEST by kiliweb
Last edit of product page on February 23, 2024, 9:34:17 PM CET by mark125.
Product page also edited by openfoodfacts-contributors, roboto-app, tropicalinfinity, yuka.WHJBTVNLa3VnY3NHeDhJWjd6L2YxWWhVNHBDSVRHRHJkT0E2SUE9PQ.

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broccoli cheese tomato quiche - marks and spencer - 400g