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Poppy seed chopped kit - Dole

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Barcode: 0071430000861 (EAN / EAN-13) 071430000861 (UPC / UPC-A)

Brands: Dole

Brand owner: Dole Fresh Vegetables Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Countries where sold: United States

Matching with your preferences

Health

Ingredients

38 ingredients

Vegetables: green cabbage, romaine lettuce, brussels sprouts, kale, red cabbage, carrots, green onion. dressing: sugar, greek yogurt (cultured grade a nonfat milk, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei), soybean oil, apple cider vinegar, water, egg yolk, salt, natural flavors, pineapple juice concentrate, poppy seeds, onion powder, xanthan gum, lemon juice concentrate, garlic powder, paprika extract. dried cranberries: cranberries, sugar, sunflower oil. dry roasted pepitas: pumpkin seeds.

Allergens: Eggs, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Additive: E415 - Xanthan gum

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Dressing, Cultured-grade-a-nonfat-milk, Live-and-active-cultures, B, And-lactobacillus-casei, Dry-roasted-pepitas
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Greek yogurt, Egg yolk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Dressing, Cultured-grade-a-nonfat-milk, Live-and-active-cultures, B, And-lactobacillus-casei, Dry-roasted-pepitas
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Vegetables (green cabbage), romaine lettuce, brussels sprouts, kale, red cabbage, carrots, green onion, dressing (sugar), greek yogurt (cultured grade a nonfat milk, live and active cultures (streptococcus thermophilus), lactobacillus bulgaricus, lactobacillus acidophilus, b, bifidus, and lactobacillus casei), soybean oil, apple cider vinegar, water, egg yolk, salt, natural flavors, pineapple juice concentrate, poppy seeds, onion, xanthan gum, lemon juice concentrate, garlic, paprika extract, cranberries (cranberries), sugar, sunflower oil, dry roasted pepitas (pumpkin seeds)
Vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 3.84615384615385 - percent_max: 100

green cabbage -> en:savoy-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20069 - percent_min: 3.84615384615385 - percent_max: 100

romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 0 - percent_max: 50

brussels sprouts -> en:brussels-sprouts - vegan: yes - vegetarian: yes - ciqual_food_code: 20058 - percent_min: 0 - percent_max: 33.3333333333333

kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 25

red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014 - percent_min: 0 - percent_max: 20

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 16.6666666666667

green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 14.2857142857143

dressing -> en:dressing - percent_min: 0 - percent_max: 11

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 11

greek yogurt -> en:greek-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 11

cultured grade a nonfat milk -> en:cultured-grade-a-nonfat-milk - percent_min: 0 - percent_max: 11

live and active cultures -> en:live-and-active-cultures - percent_min: 0 - percent_max: 5.55555555555556

streptococcus thermophilus -> en:streptococcus-thermophilus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

lactobacillus bulgaricus -> en:lactobacillus-bulgaricus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037

lactobacillus acidophilus -> en:lactobacillus-acidophilus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778

b -> en:b - percent_min: 0 - percent_max: 2.22222222222222

bifidus -> en:bifidus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.85185185185185

and lactobacillus casei -> en:and-lactobacillus-casei - percent_min: 0 - percent_max: 1.58730158730159

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 10

apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 9.09090909090909

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333

egg yolk -> en:egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002 - percent_min: 0 - percent_max: 7.69230769230769

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3375

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.3375

pineapple juice concentrate -> en:concentrated-pineapple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13716 - percent_min: 0 - percent_max: 0.3375

poppy seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 0.3375

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.3375

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3375

lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.3375

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.3375

paprika extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3375

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 0.3375

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 0.3375

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.3375

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.3375

dry roasted pepitas -> en:dry-roasted-pepitas - percent_min: 0 - percent_max: 0.3375

pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 0.3375

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 99
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 1 / 5 (value: 3, rounded value: 3)

Fiber: 3 / 5 (value: 3, rounded value: 3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 99.2503712956722, rounded value: 99.3)

Negative points: 4

Energy: 1 / 10 (value: 544, rounded value: 544)

Sugars: 2 / 10 (value: 11, rounded value: 11)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 1 / 10 (value: 135, rounded value: 135)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (11%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.338%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3.5 ONZ (100 g))	Compared to: Fruits and vegetables based foods
Energy	544 kj (130 kcal)	544 kj (130 kcal)	+21%
Fat	7 g	7 g	+567%
Saturated fat	1 g	1 g	+374%
Trans fat	0 g	0 g
Cholesterol	5 mg	5 mg
Carbohydrates	15 g	15 g	-21%
Sugars	11 g	11 g	-13%
Fiber	3 g	3 g	+14%
Proteins	3 g	3 g	+67%
Salt	0.338 g	0.338 g	+6%
Vitamin A	900 µg	900 µg	+350%
Vitamin C (ascorbic acid)	27 mg	27 mg	+96%
Folates (total folates)	40 µg	40 µg	-38%
Calcium	40 mg	40 mg	+65%
Iron	1.08 mg	1.08 mg	+51%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	99.25 %	99.25 %	+129%
Vitamin K1 (Phylloquinone)	0 g	0 g	-59%

Serving size: 3.5 ONZ (100 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 1:19:36 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 7:49:40 PM CEST by org-database-usda.

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Poppy seed chopped kit - Dole