Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 15615 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 19042 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 629 kj
(150 kcal)
5,700 kj
(1362 kcal)
0 kj
(0 kcal)
97 kj
(23 kcal)
326 kj
(78 kcal)
1,180 kj
(282 kcal)
700,000 kj
(167304 kcal)
- Energy from fat 170 kj
(41 kcal)
685 kj
(164 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
3,350 kj
(801 kcal)
Fat 2.3 g9.26 g0 g0 g0.4 g3 g400 g
- Saturated fat 0.763 g4.7 g0 g0 g0.1 g0.8 g95 g
- Monounsaturated fat 3.01 g5.24 g0 g0 g0.2 g12.1 g20 g
- Polyunsaturated fat 3.22 g10.6 g0 g0 g0.3 g4.9 g67 g
- Trans fat 0.014 g0.113 g0 g0 g0 g0 g1 g
- Cholesterol 20.7 mg232 mg0 mg0 mg0 mg0 mg3,000 mg
Carbohydrate 29 g326 g0 g2.6 g14 g61 g40,000 g
- Sugars 24.2 g271 g0 g0.8 g11 g58.1 g33,300 g
- Starch 8.56 g6.99 g0.4 g0.5 g6.1 g16.7 g16.7 g
Dietary fiber 3.07 g11.9 g0 g0.7 g2 g6.1 g800 g
Proteins 2.15 g17.2 g0 g0.3 g0.9 g3.7 g1,330 g
Salt 0.674 g16.8 g0 g0 g0.051 g0.9 g1,880 g
Sodium 0.265 g6.63 g0 g0 g0.02 g0.354 g742 g
Alcohol 0.144 % vol1.6 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 3,310 µg26,500 µg0 µg0 µg138 µg1,380 µg400,000 µg
Beta carotene 0.078 g0.139 g0 g0 g0.005 g0.4 g0.4 g
Vitamin E 34.9 mg121 mg0 mg0.64 mg4.09 mg24 mg730 mg
Vitamin C (ascorbic acid) 116 mg1,180 mg0 mg0.012 mg13 mg50 mg18,000 mg
Vitamin B1 (Thiamin) 154 mg896 mg0 mg0.03 mg0.32 mg0.9 mg6,000 mg
Vitamin B2 (Riboflavin) 2.2 mg9.22 mg0 mg0.022 mg0.13 mg1.7 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 124 mg503 mg0 mg0.073 mg1.19 mg8 mg2,200 mg
Vitamin B6 (Pyridoxin) 0.047 g0.204 g0 g0 g0 g0.002 g1.2 g
Vitamin B9 (Folic acid) 1,040 µg6,560 µg0 µg30 µg52 µg132 µg62,400 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.33 mg1.03 mg0.001 mg0.001 mg1.5 mg2.9 mg2.9 mg
Potassium 6,860 mg43,300 mg0 mg63 mg365 mg1,240 mg358,000 mg
Calcium 259 mg1,910 mg0 mg0 mg23.5 mg138 mg20,000 mg
Phosphorus 211 mg169 mg0 mg28 mg179 mg444 mg767 mg
Iron 50.6 mg427 mg0 mg0 mg1.1 mg7.9 mg4,800 mg
Magnesium 91.1 mg60.4 mg0 mg12 mg89.3 mg180 mg262 mg
Zinc 56.5 mg115 mg0.14 mg0.25 mg2.1 mg300 mg300 mg
Manganese 11.4 mg32.5 mg0 mg0 mg0.8 mg109 mg109 mg
Fruits, vegetables and nuts (minimum) 65.1 %25.7 %0 %35.2 %60 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.9 %16.9 %10 %50 %60 %97 %100 %
Nutrition score - France 0.902 0.902 0.902 0.902 0.902 0.902 0.902
Nutri-Score BBBBBB

Products from the Fruits and vegetables based foods category - World