Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 11230 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 13745 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 565 kj
(135 kcal)
538 kj
(129 kcal)
0 kj
(0 kcal)
97 kj
(23 kcal)
315 kj
(75 kcal)
1190 kj
(284 kcal)
5720 kj
(1367 kcal)
- Energy from fat 170 kj
(41 kcal)
685 kj
(164 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
3350 kj
(801 kcal)
Fat 2.23 g8.12 g0 g0 g0.4 g2.97 g100 g
- Saturated fat 0.761 g4.78 g0 g0 g0.1 g0.8 g100 g
- Monounsaturated fat 3.33 g5.59 g0 g0 g0.2 g13.6 g20 g
- Polyunsaturated fat 3.59 g11.7 g0 g0 g0.3 g5.4 g67 g
- Trans fat 0.0287 g0.158 g0 g0 g0 g0 g1 g
- Cholesterol 34.7 mg314 mg0 mg0 mg0 mg2 mg3000 mg
Carbohydrate 25.4 g24.2 g0 g2.6 g14 g60.7 g139 g
- Sugars 21.5 g22.9 g0 g0.8 g11 g58.1 g90 g
- Starch 8.56 g6.99 g0.4 g0.5 g6.1 g16.7 g16.7 g
Dietary fiber 2.89 g3.6 g0 g0.7 g2 g6.1 g100 g
Proteins 1.87 g3.16 g0 g0.3 g0.9 g3.92 g43 g
Salt 0.584 g18.4 g0 g0 g0.05 g0.87 g1880 g
Sodium 0.23 g7.25 g0 g0 g0.0197 g0.343 g742 g
Alcohol 0.125 % vol1.58 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2190 µg11400 µg0 µg0 µg141 µg1380 µg87000 µg
Beta carotene 0.0778 g0.139 g0.000030 g0.000030 g0.00452 g0.4 g0.4 g
Vitamin E 23 mg104 mg0.0001 mg0.64 mg4.09 mg22 mg730 mg
Vitamin C (ascorbic acid) 100 mg1050 mg0 mg2.4 mg14 mg50 mg18000 mg
Vitamin B1 (Thiamin) 161 mg917 mg0 mg0.03 mg0.26 mg0.9 mg6000 mg
Vitamin B2 (Riboflavin) 2.36 mg9.74 mg0 mg0.022 mg0.12 mg1.3 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 139 mg532 mg0 mg0.073 mg1.19 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.00688 g0.0353 g0.000000 g0.00019 g0.0004 g0.00086 g0.2 g
Vitamin B9 (Folic acid) 963 µg6800 µg0 µg30.7 µg52 µg126 µg62400 µg
Potassium 5430 mg39100 mg0 mg83.3 mg365 mg1300 mg358000 mg
Calcium 97.8 mg340 mg0 mg0 mg31 mg150 mg3200 mg
Phosphorus 199 mg152 mg0 mg28 mg178 mg427 mg500 mg
Iron 49.7 mg431 mg0 mg0.2 mg1.5 mg8 mg4800 mg
Magnesium 90.7 mg59.7 mg0 mg13 mg89 mg163 mg262 mg
Fruits, vegetables and nuts (minimum) 64.8 %25.4 %0 %35.1 %60 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.7 %17.2 %10 %50 %60 %97.3 %100 %

Products from the Fruits and vegetables based foods category - World