Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 5119 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 7373 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 484 kj
(116 kcal)
571 kj
(136 kcal)
0 kj
(0 kcal)
89 kj
(21 kcal)
259 kj
(62 kcal)
1150 kj
(275 kcal)
4410 kj
(1054 kcal)
- Energy from fat 535 kj
(128 kcal)
1240 kj
(296 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3350 kj
(801 kcal)
3740 kj
(894 kcal)
Fat 3.05 g11.4 g0 g0 g0.4 g4.2 g100 g
- Saturated fat 1.27 g7.95 g0 g0 g0.1 g1 g100 g
- Monounsaturated fat 6.36 g11.3 g0 g0.09 g2.8 g18 g70 g
- Polyunsaturated fat 9.26 g21.6 g0 g0.1 g1 g68 g71 g
- Trans fat 0.00512 g0.0212 g0 g0 g0 g0 g0.1 g
- Cholesterol 1.6 mg8.15 mg0 mg0 mg0 mg0 mg56 mg
Carbohydrate 18.7 g21.4 g0 g2.13 g10.3 g59 g139 g
- Sugars 14.8 g19.7 g0 g0.6 g4.8 g53.4 g90 g
- Starch 8.84 g6.81 g0.4 g0.5 g6.3 g16.7 g16.7 g
Dietary fiber 2.8 g3.11 g0 g0.9 g2 g5.6 g43 g
Proteins 2.07 g3.46 g0 g0.3 g1.1 g4.1 g34 g
Salt 0.49 g1.98 g0 g0 g0.1 g0.99 g88.9 g
Sodium 0.193 g0.78 g0 g0 g0.0394 g0.39 g35 g
Alcohol 0.168 % vol1.68 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2860 µg13700 µg0 µg0 µg162 µg1380 µg87000 µg
Vitamin E 30.9 mg131 mg0.0001 mg0.29 mg3 mg15 mg730 mg
Vitamin C (ascorbic acid) 114 mg1160 mg0 mg4.95 mg15 mg50 mg18000 mg
Vitamin B1 (Thiamin) 4.67 mg17.8 mg0 mg0.024 mg0.23 mg0.72 mg90 mg
Vitamin B2 (Riboflavin) 2.74 mg10.6 mg0 mg0.022 mg0.13 mg1.27 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 185 mg608 mg0 mg0.386 mg1.19 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 8.13 mg38.4 mg0.0003 mg0.047 mg0.44 mg0.93 mg200 mg
Vitamin B9 (Folic acid / Folates) 294 µg1840 µg0 µg35 µg52.2 µg126 µg16000 µg
Potassium 1210 mg4100 mg0 mg98.6 mg370 mg1300 mg26000 mg
Calcium 47.2 mg52.2 mg0 mg0 mg31 mg134 mg250 mg
Phosphorus 208 mg154 mg0 mg27 mg190 mg427 mg500 mg
Iron 29 mg263 mg0 mg0.15 mg2.2 mg8 mg2700 mg
Magnesium 95.8 mg64.4 mg0 mg11 mg90 mg180 mg262 mg
Fruits, vegetables and nuts (minimum) 57 %16.8 %0 %40 %50 %85 %100 %

Products from the Fruits and vegetables based foods category - World