Fruits and vegetables based foods
Nutrition facts
Average nutrition facts for the 85586 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 102883 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
449 kj (108 kcal) |
416 kj (100 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
256 kj (61 kcal) |
1,340 kj (322 kcal) |
117,000 kj (28000 kcal) |
Energy from fat |
55 kj (13 kcal) |
150 kj (36 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
502 kj (120 kcal) |
1,680 kj (402 kcal) |
Fat | 1.04 g | 2.18 g | 0 g | 0 g | 0.4 g | 5.2 g | 100 g |
Saturated fat | 0.21 g | 0.482 g | 0 g | 0 g | 0.01 g | 1 g | 95 g |
Monounsaturated fat | 0.439 g | 1.46 g | 0 g | 0 g | 0 g | 2.4 g | 41 g |
Polyunsaturated fat | 0.259 g | 0.68 g | 0 g | 0 g | 0 g | 1.79 g | 69 g |
Omega 3 fat | 1,300 mg | 2,720 mg | 0 mg | 0 mg | 300 mg | 10,700 mg | 13,000 mg |
Omega 6 fat | 4,790 mg | 11,200 mg | 0 mg | 0 mg | 680 mg | 39,900 mg | 49,700 mg |
Alpha-linolenic acid | 1.24 g | 2.05 g | 0 g | 0 g | 0.14 g | 6.2 g | 33.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 83 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,000 mg |
Carbohydrates | 19.1 g | 20.1 g | 0 g | 2.5 g | 11 g | 62.6 g | 733 g |
Sugars | 12.8 g | 16.7 g | 0 g | 0.52 g | 5 g | 53.9 g | 236 g |
Added sugars | 2.21 g | 6.8 g | 0 g | 0 g | 0 g | 20 g | 67.5 g |
Lactose | 0.009 g | 0.025 g | 0 g | 0 g | 0 g | 0.1 g | 0.5 g |
Starch | 5.53 g | 5.89 g | 0.001 g | 0.5 g | 2.4 g | 16.7 g | 29.9 g |
Polyols (sugar alcohols) | 6.26 g | 11.3 g | 0 g | 0 g | 3 g | 25.3 g | 190 g |
Fiber | 2.63 g | 1.99 g | 0 g | 0.8 g | 2 g | 7 g | 102 g |
Soluble fiber | 1.48 g | 1.22 g | 0 g | 0 g | 1 g | 5 g | 6 g |
Insoluble fiber | 15.3 g | 14.9 g | 0 g | 0 g | 16 g | 37 g | 39 g |
Proteins | 1.8 g | 1.66 g | 0 g | 0.3 g | 1.2 g | 5.3 g | 406 g |
Salt | 0.319 g | 0.402 g | 0 g | 0 g | 0.1 g | 1.1 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 201 µg | 379 µg | 0 µg | 0 µg | 50.1 µg | 1,060 µg | 4,280,000,000 µg |
Beta carotene | 0.011 g | 0.051 g | 0 g | 0 g | 0 g | 0.06 g | 38 g |
Vitamin D | 0.253 µg | 0.984 µg | 0 µg | 0 µg | 0 µg | 1.6 µg | 5,600,000 µg |
Vitamin E | 4.65 mg | 4.19 mg | 0 mg | 0.5 mg | 2.9 mg | 13.3 mg | 3,200 mg |
Vitamin K | 219 µg | 227 µg | 0.1 µg | 17.1 µg | 104 µg | 649 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 13.8 mg | 16 mg | 0 mg | 0 mg | 7.3 mg | 51.7 mg | 510,000 mg |
Vitamin B1 (Thiamin) | 115 mg | 672 mg | 0 mg | 0 mg | 0 mg | 81 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 0.233 mg | 0.488 mg | 0 mg | 0 mg | 0.068 mg | 1.11 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 1.68 mg | 1.84 mg | 0 mg | 0.386 mg | 1.08 mg | 6.4 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.222 mg | 0.191 mg | 0 mg | 0.08 mg | 0.135 mg | 0.636 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 71.5 µg | 45.6 µg | 0 µg | 3.8 µg | 60 µg | 130 µg | 60,000,000 µg |
Folates (total folates) | 63.9 µg | 53.1 µg | 0 µg | 0 µg | 51 µg | 177 µg | 1,200 µg |
Vitamin B12 (cobalamin) | 7.78 µg | 21.5 µg | 0 µg | 0 µg | 0.5 µg | 76 µg | 6,670 µg |
Biotin | 47.1 µg | 76.6 µg | 0 µg | 0 µg | 37.5 µg | 326 µg | 326 µg |
Vitamin B5 (Pantothenic acid) | 17.5 mg | 79.1 mg | 0.03 mg | 0.143 mg | 0.536 mg | 125 mg | 440,000 mg |
Potassium | 229 mg | 185 mg | 0 mg | 62 mg | 174 mg | 670 mg | 732,000 mg |
Calcium | 24.3 mg | 26.2 mg | 0 mg | 0 mg | 17 mg | 82 mg | 200,000 mg |
Phosphorus | 113 mg | 126 mg | 0 mg | 20 mg | 41 mg | 414 mg | 247,000 mg |
Iron | 0.711 mg | 0.803 mg | 0 mg | 0 mg | 0.51 mg | 2.23 mg | 69,000 mg |
Magnesium | 55.8 mg | 52.3 mg | 0 mg | 10 mg | 35 mg | 165 mg | 127,000 mg |
Zinc | 0.901 mg | 1.28 mg | 0 mg | 0.12 mg | 0.2 mg | 4 mg | 600 mg |
Copper | 0.163 mg | 0.166 mg | 0 mg | 0.054 mg | 0.054 mg | 0.49 mg | 350 mg |
Manganese | 0.573 mg | 0.579 mg | 0 mg | 0 mg | 0.36 mg | 1.36 mg | 109 mg |
Selenium | 18.4 µg | 26.7 µg | 0.7 µg | 3 µg | 8 µg | 126 µg | 300,000 µg |
Iodine | 29,100 µg | 100,000 µg | 0 µg | 1 µg | 26.1 µg | 355,000 µg | 30,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 72.7 % | 29.1 % | 0 % | 12 % | 81 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 39.7 % | 41.5 % | 0 % | 0 % | 51 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 64 % | 14.6 % | 0 % | 50 % | 60 % | 97 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 43.4 % | 34.4 % | 0 % | 0 % | 37 % | 95 % | 100 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 0.011 g |
102,297 products