Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 49568 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 57605 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 399 kj 357 kj 0 kj 84 kj 252 kj 1,110 kj 3,980 kj
Energy (kcal) 101 kcal 89 kcal 0 kcal 21 kcal 61 kcal 283 kcal 1630 kcal
Energy 418 kj
(101 kcal)
371 kj
(89 kcal)
0 kj
(0 kcal)
88 kj
(21 kcal)
254 kj
(61 kcal)
1,180 kj
(283 kcal)
6,110 kj
(1630 kcal)
- Energy from fat 28 kj
(7 kcal)
96 kj
(23 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
488 kj
(117 kcal)
3,350 kj
(801 kcal)
Fat 0.661 g 1.4 g 0 g 0 g 0.2 g 3 g 100 g
- Saturated fat 0.134 g 0.309 g 0 g 0 g 0 g 0.7 g 95 g
- Monounsaturated fat 0.127 g 0.425 g 0 g 0 g 0 g 0.74 g 27.5 g
- Polyunsaturated fat 0.097 g 0.304 g 0 g 0 g 0 g 0.68 g 67 g
- Omega 3 fatty acids 0.911 g 1.58 g 0 g 0 g 0.25 g 10.7 g 10.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Carbohydrates 19.1 g 19 g 0 g 2.9 g 11.6 g 60 g 150 g
- Sugars 14 g 17.5 g 0 g 0.68 g 5.5 g 54.6 g 547 g
  - Fructose 26.7 g 10.7 g 0 g 0 g 29 g 44 g 44 g
- Starch 7.66 g 6.37 g 0.4 g 0.5 g 6.1 g 16.7 g 16.7 g
- Sugar alcohols (Polyols) 3.16 g 2.5 g 0 g 0 g 4 g 7.5 g 55 g
Fibers 2.18 g 1.36 g 0 g 0.8 g 1.8 g 5 g 100 g
  - Soluble fiber 1 g 0.447 g 0 g 1 g 1 g 2 g 2 g
Proteins 1.46 g 1.22 g 0 g 0 g 1.04 g 3.6 g 100 g
Salt 0.249 g 0.32 g 0 g 0 g 0.06 g 0.875 g 1,090 g
Sodium 0.099 g 0.128 g 0 g 0 g 0.024 g 0.35 g 436 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 15 % vol
Vitamin A 223 µg 401 µg 0 µg 0 µg 70.2 µg 1,170 µg 4,000,000 µg
Beta carotene 0.011 g 0.051 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 3.07 µg 4.37 µg 0 µg 0 µg 0.875 µg 12.5 µg 3,000 µg
Vitamin E 5.73 mg 5.29 mg 0 mg 0.9 mg 4 mg 17 mg 9,000 mg
Vitamin K 214 µg 208 µg 2 µg 18.8 µg 113 µg 602 µg 69,600 µg
Vitamin C (ascorbic acid) 14.4 mg 16.4 mg 0 mg 0 mg 7.4 mg 53.1 mg 71,400 mg
Vitamin B1 (Thiamin) 29.3 mg 274 mg 0 mg 0 mg 0 mg 81 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.196 mg 0.313 mg 0 mg 0.023 mg 0.052 mg 0.903 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 1.21 mg 0.778 mg 0 mg 0.571 mg 1.08 mg 3 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.186 mg 0.116 mg 0 mg 0.114 mg 0.135 mg 0.442 mg 1,200 mg
Vitamin B9 (Folic acid) 79.8 µg 40.5 µg 0 µg 19 µg 85 µg 128 µg 443,000 µg
Folates (total folates) 63.2 µg 51.9 µg 0 µg 0 µg 56 µg 177 µg 329 µg
Vitamin B12 (cobalamin) 1.44 µg 1.66 µg 0 µg 0 µg 0.88 µg 5.22 µg 100 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.983 mg 1.49 mg 0.001 mg 0.107 mg 0.536 mg 2.9 mg 167 mg
Potassium 188 mg 116 mg 0 mg 61 mg 157 mg 419 mg 773,000 mg
Calcium 20.7 mg 21.2 mg 0 mg 0 mg 16 mg 61 mg 159,000 mg
Phosphorus 74.8 mg 79 mg 0 mg 23.4 mg 41 mg 293 mg 190,000 mg
Iron 0.547 mg 0.498 mg 0 mg 0 mg 0.42 mg 1.44 mg 4,800 mg
Magnesium 41.7 mg 35.9 mg 0 mg 11.2 mg 22.5 mg 115 mg 54,000 mg
Zinc 0.52 mg 0.883 mg 0 mg 0.2 mg 0.2 mg 2.35 mg 12.5 mg
Copper 0.127 mg 0.122 mg 0.019 mg 0.054 mg 0.054 mg 0.4 mg 350 mg
Manganese 0.486 mg 0.466 mg 0 mg 0 mg 0.3 mg 1 mg 109 mg
Selenium 11.9 µg 8.71 µg 1 µg 7 µg 8 µg 28 µg 140 µg
Iodine 1,100 µg 4,030 µg 9.78 µg 15 µg 22.8 µg 16,200 µg 355,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 72.5 % 23.7 % 0 % 35.2 % 70 % 100 % 100 %
Fruits, vegetables and nuts - dried 70.8 % 13.5 % 55 % 55 % 65 % 98 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.2 % 13.4 % 0 % 50 % 60 % 94.2 % 100 %
Nutrition score - France -1.24 -1.24 -1.24 -1.24 -1.24 -1.24 -1.24
Nutri-Score A A A A A A
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.011 g

Products from the Fruits and vegetables based foods category