Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 8051 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 10309 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 510 kj
(122 kcal)
534 kj
(128 kcal)
0 kj
(0 kcal)
92 kj
(22 kcal)
275 kj
(66 kcal)
1210 kj
(289 kcal)
5720 kj
(1367 kcal)
- Energy from fat 178 kj
(43 kcal)
700 kj
(167 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
3350 kj
(801 kcal)
Fat 2.4 g8.5 g0 g0 g0.4 g3.1 g100 g
- Saturated fat 0.793 g4.87 g0 g0 g0.1 g0.9 g100 g
- Monounsaturated fat 2.93 g4.88 g0 g0 g0.2 g11.2 g20 g
- Polyunsaturated fat 3.91 g12.1 g0 g0 g0.5 g5.9 g67 g
- Trans fat 0.0323 g0.167 g0 g0 g0 g0 g1 g
- Cholesterol 1.51 mg7.48 mg0 mg0 mg0 mg0.045 mg56 mg
Carbohydrate 21.5 g22.9 g0 g2.4 g12 g60 g139 g
- Sugars 17.7 g21.3 g0 g0.7 g7.4 g57 g90 g
- Starch 8.84 g6.81 g0.4 g0.5 g6.3 g16.7 g16.7 g
Dietary fiber 2.89 g3.79 g0 g0.7 g2 g6 g100 g
Proteins 2.04 g3.5 g0 g0.3 g1 g4.2 g75.8 g
Salt 0.697 g21.6 g0 g0 g0.07 g0.9 g1880 g
Sodium 0.274 g8.51 g0 g0 g0.0276 g0.354 g742 g
Alcohol 0.266 % vol1.9 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2190 µg11800 µg0 µg0 µg150 µg1380 µg87000 µg
Vitamin E 24.6 mg110 mg0.0001 mg0.64 mg3.6 mg20 mg730 mg
Vitamin C (ascorbic acid) 99.3 mg1070 mg0 mg4.24 mg14 mg50 mg18000 mg
Vitamin B1 (Thiamin) 21.1 mg102 mg0 mg0.024 mg0.26 mg0.9 mg627 mg
Vitamin B2 (Riboflavin) 2.5 mg10.1 mg0 mg0.022 mg0.12 mg1.27 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 171 mg586 mg0 mg0.073 mg0.9 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.0071 g0.0358 g0.000000 g0.000047 g0.00044 g0.00093 g0.2 g
Vitamin B9 (Folic acid) 1030 µg7040 µg0 µg34.9 µg52 µg126 µg62400 µg
Potassium 7100 mg45800 mg0 mg79 mg366 mg1430 mg358000 mg
Calcium 66.5 mg192 mg0 mg0 mg31 mg139 mg2000 mg
Phosphorus 197 mg156 mg0 mg27 mg163 mg444 mg500 mg
Iron 21.8 mg224 mg0 mg0.15 mg1.26 mg8 mg2700 mg
Magnesium 91.7 mg62.9 mg0 mg12 mg89.3 mg180 mg262 mg
Fruits, vegetables and nuts (minimum) 62.3 %23.3 %0 %38 %56 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 66.1 %19.2 %18 %50 %60 %99.6 %100 %

Products from the Fruits and vegetables based foods category - World