Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 4818 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 7087 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 476 kj
(114 kcal)
565 kj
(135 kcal)
0 kj
(0 kcal)
88 kj
(21 kcal)
257 kj
(61 kcal)
1140 kj
(272 kcal)
3780 kj
(903 kcal)
- Energy from fat 561 kj
(134 kcal)
1270 kj
(304 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3590 kj
(858 kcal)
3740 kj
(894 kcal)
Fat 3.06 g11.4 g0 g0 g0.4 g4.4 g100 g
- Saturated fat 1.28 g7.95 g0 g0 g0.1 g1 g100 g
- Monounsaturated fat 6.36 g11.3 g0 g0.09 g2.8 g18 g70 g
- Polyunsaturated fat 9.26 g21.6 g0 g0.1 g1 g68 g71 g
- Trans fat 0.00524 g0.0214 g0 g0 g0 g0 g0.1 g
- Cholesterol 1.65 mg8.28 mg0 mg0 mg0 mg0.045 mg56 mg
Carbohydrate 18.5 g21.2 g0 g2.1 g10 g58.8 g139 g
- Sugars 14.4 g19.4 g0 g0.6 g4.5 g52 g90 g
- Starch 8.84 g6.81 g0.4 g0.5 g6.3 g16.7 g16.7 g
Dietary fiber 2.82 g3.14 g0 g0.9 g2 g5.5 g43 g
Proteins 2.09 g3.51 g0 g0.3 g1.1 g4.1 g34 g
Salt 0.494 g2.02 g0 g0 g0.1 g1 g88.9 g
Sodium 0.195 g0.795 g0 g0 g0.0394 g0.394 g35 g
Alcohol 0.177 % vol1.73 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2050 µg10900 µg0 µg0 µg162 µg1380 µg83000 µg
Vitamin E 31.8 mg133 mg0.0001 mg0.29 mg2.4 mg15 mg730 mg
Vitamin C (ascorbic acid) 116 mg1180 mg0 mg4.95 mg15 mg48 mg18000 mg
Vitamin B1 (Thiamin) 4.8 mg18 mg0 mg0.024 mg0.23 mg0.72 mg90 mg
Vitamin B2 (Riboflavin) 2.74 mg10.6 mg0 mg0.022 mg0.13 mg1.27 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 185 mg608 mg0 mg0.386 mg1.19 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 8.43 mg39.1 mg0.0003 mg0.047 mg0.4 mg0.93 mg200 mg
Vitamin B9 (Folic acid / Folates) 294 µg1840 µg0 µg35 µg52.2 µg126 µg16000 µg
Potassium 1210 mg4100 mg0 mg98.6 mg370 mg1300 mg26000 mg
Calcium 47.4 mg52.5 mg0 mg0 mg31 mg134 mg250 mg
Phosphorus 200 mg151 mg0 mg27 mg190 mg421 mg500 mg
Iron 30.3 mg270 mg0 mg0.123 mg2.18 mg8 mg2700 mg
Magnesium 94.5 mg65.1 mg0 mg11 mg90 mg180 mg262 mg
Fruits, vegetables and nuts (minimum) 55.4 %15.3 %12 %39.8 %50 %80 %100 %

Products from the Fruits and vegetables based foods category - World