Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 55953 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 65402 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 403 kj 364 kj 0 kj 86 kj 253 kj 1,180 kj 3,980 kj
Energy (kcal) 103 kcal 93 kcal 0 kcal 21 kcal 61 kcal 295 kcal 2400 kcal
Energy 428 kj
(103 kcal)
386 kj
(93 kcal)
0 kj
(0 kcal)
84 kj
(21 kcal)
255 kj
(61 kcal)
1,230 kj
(295 kcal)
10,000 kj
(2400 kcal)
- Energy from fat 63 kj
(15 kcal)
191 kj
(46 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
488 kj
(117 kcal)
3,350 kj
(801 kcal)
Fat 0.72 g 1.52 g 0 g 0 g 0.2 g 3.2 g 100 g
- Saturated fat 0.145 g 0.327 g 0 g 0 g 0 g 0.7 g 95 g
- Monounsaturated fat 0.185 g 0.589 g 0 g 0 g 0 g 1.18 g 29.1 g
- Polyunsaturated fat 0.135 g 0.395 g 0 g 0 g 0 g 0.83 g 67 g
- Omega 3 fatty acids 0.911 g 1.58 g 0 g 0 g 0.25 g 10.7 g 10.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Carbohydrates 19.3 g 19.5 g 0 g 2.7 g 11.3 g 60.5 g 480 g
- Sugars 14 g 17.7 g 0 g 0.6 g 5.2 g 55 g 131 g
  - Fructose 26.7 g 10.7 g 0 g 0 g 29 g 44 g 44 g
- Starch 7.5 g 6.26 g 0.4 g 0.5 g 6.1 g 16.7 g 17.6 g
- Sugar alcohols (Polyols) 3.11 g 2.48 g 0 g 0 g 3.5 g 7.5 g 55 g
Fibers 2.24 g 1.44 g 0 g 0.8 g 1.9 g 5.3 g 100 g
  - Soluble fiber 1.08 g 0.493 g 0 g 1 g 1 g 2 g 3.9 g
Proteins 1.52 g 1.27 g 0 g 0 g 1.11 g 4 g 100 g
Salt 0.269 g 0.341 g 0 g 0 g 0.07 g 0.922 g 1,640 g
Sodium 0.108 g 0.136 g 0 g 0 g 0.028 g 0.369 g 655 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 221 µg 399 µg 0 µg 0 µg 70.2 µg 1,120 µg 11,800,000,000 µg
Beta carotene 0.011 g 0.051 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 2.75 µg 4.09 µg 0 µg 0 µg 0.87 µg 11.9 µg 3,000 µg
Vitamin E 5.34 mg 5.08 mg 0 mg 0.87 mg 3.2 mg 15 mg 2,700 mg
Vitamin K 207 µg 203 µg 2 µg 18.8 µg 104 µg 593 µg 828 µg
Vitamin C (ascorbic acid) 14.4 mg 16.4 mg 0 mg 0 mg 7.4 mg 53.1 mg 71,400 mg
Vitamin B1 (Thiamin) 27.4 mg 265 mg 0 mg 0 mg 0 mg 53 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.194 mg 0.308 mg 0 mg 0.023 mg 0.06 mg 0.903 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 1.25 mg 0.931 mg 0 mg 0.571 mg 1.08 mg 3.24 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.196 mg 0.137 mg 0 mg 0.094 mg 0.135 mg 0.5 mg 1,200 mg
Vitamin B9 (Folic acid) 75.1 µg 43.5 µg 0 µg 5 µg 71 µg 128 µg 443,000 µg
Folates (total folates) 62.9 µg 51.9 µg 0 µg 0 µg 50 µg 177 µg 329 µg
Vitamin B12 (cobalamin) 1.17 µg 1.32 µg 0 µg 0 µg 0.7 µg 5.22 µg 100 µg
Biotin 61.1 µg 95.6 µg 2 µg 2 µg 30 µg 326 µg 326 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1 mg 1.48 mg 0.001 mg 0.107 mg 0.536 mg 2.9 mg 167 mg
Potassium 190 mg 119 mg 0 mg 61 mg 159 mg 428 mg 696,000 mg
Calcium 20.8 mg 21.3 mg 0 mg 0 mg 16 mg 61 mg 159,000 mg
Phosphorus 78.8 mg 81.5 mg 0 mg 23 mg 41 mg 298 mg 1,600 mg
Iron 0.553 mg 0.505 mg 0 mg 0 mg 0.43 mg 1.48 mg 4,800 mg
Magnesium 42.4 mg 36.5 mg 0 mg 11 mg 24 mg 118 mg 54,000 mg
Zinc 0.559 mg 0.916 mg 0 mg 0.2 mg 0.2 mg 2.7 mg 12.5 mg
Copper 0.135 mg 0.13 mg 0.001 mg 0.054 mg 0.054 mg 0.426 mg 350 mg
Manganese 0.493 mg 0.471 mg 0 mg 0 mg 0.304 mg 1 mg 109 mg
Selenium 11.9 µg 8.71 µg 1 µg 7 µg 8 µg 28 µg 140 µg
Iodine 974 µg 3,800 µg 1 µg 9.78 µg 21 µg 355,000 µg 30,000,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 73.3 % 23.7 % 0 % 36 % 73 % 100 % 100 %
Fruits, vegetables and nuts - dried 71 % 13.3 % 55 % 55 % 65 % 98 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.4 % 13.5 % 0 % 50 % 60 % 95 % 100 %
Nutrition score - France -1.13 -1.13 -1.13 -1.13 -1.13 -1.13 -1.13
Nutri-Score A A A A A A
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.011 g

Products from the Fruits and vegetables based foods category