Fruits and vegetables based foods

Nutrition facts

Average nutrition facts for the 65678 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 77547 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 430 kj
(104 kcal)
393 kj
(95 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
252 kj
(61 kcal)
1,260 kj
(301 kcal)
153,000 kj
(36600 kcal)
Energy from fat 41 kj
(10 kcal)
101 kj
(24 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
1,510 kj
(361 kcal)
Fat 0.851 g 1.83 g 0 g 0 g 0.3 g 4 g 250 g
Saturated fat 0.17 g 0.383 g 0 g 0 g 0 g 0.9 g 95 g
Monounsaturated fat 0.372 g 1.25 g 0 g 0 g 0 g 2.2 g 41 g
Polyunsaturated fat 0.234 g 0.66 g 0 g 0 g 0 g 1.5 g 160 g
Omega 3 fat 1,750 mg 3,170 mg 0 mg 26.7 mg 300 mg 10,700 mg 13,000 mg
Alpha-linolenic acid 2.36 g 2.8 g 0 g 0 g 1 g 8 g 100 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Carbohydrates 18.8 g 19.4 g 0 g 2.6 g 11 g 61 g 733 g
Sugars 13.4 g 17.2 g 0 g 0.6 g 5.1 g 54 g 440 g
Starch 7.47 g 6.44 g 0 g 0.5 g 5.7 g 16.7 g 17.6 g
Polyols 3.4 g 3.33 g 0 g 0 g 3.5 g 15 g 190 g
Fiber 2.34 g 1.59 g 0 g 0.8 g 1.9 g 5.9 g 250 g
Soluble fiber 1.08 g 0.474 g 0 g 1 g 1 g 2 g 3.9 g
Proteins 1.6 g 1.36 g 0 g 0.1 g 1.18 g 4.49 g 110 g
Salt 0.294 g 0.369 g 0 g 0 g 0.083 g 1 g 1,640 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 223 µg 406 µg 0 µg 0 µg 70.2 µg 1,180 µg 11,800,000,000 µg
Beta carotene 0.011 g 0.051 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 1.91 µg 4.76 µg 0 µg 0 µg 0 µg 11.8 µg 5,600,000 µg
Vitamin E 5.71 mg 5.88 mg 0 mg 0.6 mg 3.89 mg 18 mg 2,700 mg
Vitamin K 219 µg 223 µg 2 µg 18 µg 104 µg 649 µg 59,500,000 µg
Vitamin C (ascorbic acid) 14.5 mg 16.5 mg 0 mg 0 mg 7.4 mg 53.1 mg 510,000 mg
Vitamin B1 (Thiamin) 243 mg 1,150 mg 0 mg 0 mg 0 mg 250 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.21 mg 0.391 mg 0 mg 0.023 mg 0.069 mg 1.06 mg 2,830 mg
Vitamin B3 1.39 mg 1.31 mg 0 mg 0.571 mg 1.08 mg 4.3 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.197 mg 0.135 mg 0 mg 0.094 mg 0.135 mg 0.5 mg 1,200 mg
Vitamin B9 (Folic acid) 75.2 µg 46.8 µg 0 µg 3.8 µg 71 µg 130 µg 32,500,000 µg
Folates (total folates) 62.4 µg 51.7 µg 0 µg 0 µg 48 µg 176 µg 329 µg
Vitamin B12 (cobalamin) 15.6 µg 56.2 µg 0 µg 0 µg 0.6 µg 280 µg 500,000 µg
Biotin 85.3 µg 119 µg 2 µg 2 µg 37.5 µg 326 µg 7,500,000 µg
Pantothenic acid 10.7 mg 40.4 mg 0.001 mg 0.143 mg 0.536 mg 125 mg 440,000 mg
Potassium 192 mg 122 mg 0 mg 61 mg 160 mg 435 mg 732,000 mg
Calcium 21 mg 21.7 mg 0 mg 0 mg 16 mg 65 mg 200,000 mg
Phosphorus 93.9 mg 105 mg 0 mg 22 mg 41 mg 350 mg 725,000 mg
Iron 0.559 mg 0.513 mg 0 mg 0 mg 0.43 mg 1.54 mg 69,000 mg
Magnesium 46 mg 41.9 mg 0 mg 11 mg 26 mg 135 mg 376,000 mg
Zinc 0.643 mg 1.02 mg 0 mg 0.15 mg 0.2 mg 3.2 mg 600 mg
Copper 0.145 mg 0.147 mg 0.001 mg 0.054 mg 0.054 mg 0.471 mg 350 mg
Manganese 0.495 mg 0.47 mg 0 mg 0 mg 0.32 mg 1 mg 109 mg
Selenium 187 µg 1,220 µg 1 µg 7 µg 8 µg 126 µg 1,920,000,000 µg
Iodine 31,300 µg 98,900 µg 0 µg 1 µg 26.1 µg 400,000 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.7 % 26.2 % 0 % 32 % 80 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 42.9 % 41.7 % 0 % 0 % 58 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.3 % 14.2 % 0 % 50 % 60 % 96.2 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 37.6 % 34.7 % 0 % 0 % 49 % 95 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.011 g

Products from the Fruits and vegetables based foods category

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