Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 5850 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 8178 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 497 kj
(119 kcal)
584 kj
(140 kcal)
0 kj
(0 kcal)
90 kj
(22 kcal)
263 kj
(63 kcal)
1180 kj
(282 kcal)
4410 kj
(1054 kcal)
- Energy from fat 511 kj
(122 kcal)
1220 kj
(292 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3350 kj
(801 kcal)
3740 kj
(894 kcal)
Fat 3.03 g11.4 g0 g0 g0.4 g4 g100 g
- Saturated fat 1.35 g8.4 g0 g0 g0.1 g1 g100 g
- Monounsaturated fat 6.42 g11.1 g0 g0.09 g3 g18 g70 g
- Polyunsaturated fat 8.77 g21 g0 g0.1 g1 g68 g71 g
- Trans fat 0.00379 g0.0184 g0 g0 g0 g0 g0.1 g
- Cholesterol 1.99 mg9.3 mg0 mg0 mg0 mg0 mg56 mg
Carbohydrate 19.1 g21.7 g0 g2.2 g10.5 g59 g139 g
- Sugars 15.4 g20.1 g0 g0.6 g5.2 g55 g90 g
- Starch 8.84 g6.81 g0.4 g0.5 g6.3 g16.7 g16.7 g
Dietary fiber 2.77 g3.08 g0 g0.8 g2 g5.7 g43 g
Proteins 2.02 g3.34 g0 g0.3 g1.1 g4 g34 g
Salt 0.484 g1.97 g0 g0 g0.09 g0.94 g88.9 g
Sodium 0.191 g0.775 g0 g0 g0.0354 g0.37 g35 g
Alcohol 0.307 % vol2.03 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2490 µg12800 µg0 µg0 µg141 µg1350 µg87000 µg
Vitamin E 28.5 mg123 mg0.0001 mg0.5 mg3 mg17 mg730 mg
Vitamin C (ascorbic acid) 107 mg1120 mg0 mg4.74 mg14 mg48 mg18000 mg
Vitamin B1 (Thiamin) 4.54 mg17.5 mg0 mg0.024 mg0.26 mg0.72 mg90 mg
Vitamin B2 (Riboflavin) 2.62 mg10.4 mg0 mg0.022 mg0.13 mg1.27 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 171 mg586 mg0 mg0.073 mg1.1 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.00785 g0.0377 g0.000000 g0.000047 g0.00044 g0.00093 g0.2 g
Vitamin B9 (Folic acid) 288 µg1820 µg0 µg35 µg52.2 µg126 µg16000 µg
Potassium 1130 mg3700 mg0 mg83.3 mg365 mg1160 mg26000 mg
Calcium 46.7 mg53.2 mg0 mg0 mg31 mg138 mg250 mg
Phosphorus 213 mg155 mg0 mg27 mg190 mg444 mg500 mg
Iron 24.5 mg239 mg0 mg0 mg2.1 mg8 mg2700 mg
Magnesium 95.2 mg64.1 mg0 mg11 mg90 mg180 mg262 mg
Fruits, vegetables and nuts (minimum) 59.4 %21 %0 %39 %54.2 %98 %100 %

Products from the Fruits and vegetables based foods category - World