Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 6794 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 9189 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 522 kj
(125 kcal)
610 kj
(146 kcal)
0 kj
(0 kcal)
92 kj
(22 kcal)
270 kj
(65 kcal)
1220 kj
(292 kcal)
4100 kj
(980 kcal)
- Energy from fat 511 kj
(122 kcal)
1220 kj
(292 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3350 kj
(801 kcal)
3740 kj
(894 kcal)
Fat 3.39 g12.5 g0 g0 g0.4 g4.4 g100 g
- Saturated fat 1.51 g8.99 g0 g0 g0.1 g1 g100 g
- Monounsaturated fat 6.95 g10.9 g0 g0.09 g3.5 g18 g70 g
- Polyunsaturated fat 12.5 g25 g0 g0.1 g1 g68 g71 g
- Trans fat 0.00355 g0.0178 g0 g0 g0 g0 g0.1 g
- Cholesterol 1.91 mg9.12 mg0 mg0 mg0 mg0 mg56 mg
Carbohydrate 19.8 g22 g0 g2.2 g11 g59 g139 g
- Sugars 16.1 g20.4 g0 g0.6 g5.6 g55.3 g90 g
- Starch 8.84 g6.81 g0.4 g0.5 g6.3 g16.7 g16.7 g
Dietary fiber 2.83 g3.34 g0 g0.7 g2 g5.8 g59.5 g
Proteins 2.03 g3.45 g0 g0.3 g1 g4.1 g89 g
Salt 0.768 g23.7 g0 g0 g0.08 g0.95 g1880 g
Sodium 0.303 g9.33 g0 g0 g0.0315 g0.374 g742 g
Alcohol 0.294 % vol1.99 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2340 µg12300 µg0 µg0 µg141 µg1350 µg87000 µg
Vitamin E 27.2 mg117 mg0.0001 mg0.5 mg3.2 mg24 mg730 mg
Vitamin C (ascorbic acid) 105 mg1110 mg0 mg3.8 mg14 mg48 mg18000 mg
Vitamin B1 (Thiamin) 4.54 mg17.5 mg0 mg0.024 mg0.26 mg0.72 mg90 mg
Vitamin B2 (Riboflavin) 2.62 mg10.4 mg0 mg0.022 mg0.13 mg1.27 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 171 mg586 mg0 mg0.073 mg1.1 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.00758 g0.037 g0.000000 g0.000047 g0.00044 g0.00093 g0.2 g
Vitamin B9 (Folic acid) 1050 µg7130 µg0 µg35 µg52.2 µg132 µg62400 µg
Potassium 1180 mg3590 mg0 mg79 mg365 mg1300 mg26000 mg
Calcium 66.9 mg199 mg0 mg0 mg31 mg138 mg2000 mg
Phosphorus 208 mg153 mg0 mg28 mg190 mg427 mg500 mg
Iron 23.5 mg234 mg0 mg0 mg1.5 mg8 mg2700 mg
Magnesium 96.9 mg64.7 mg0 mg12 mg90 mg180 mg262 mg
Fruits, vegetables and nuts (minimum) 60.7 %22.6 %0 %38 %55 %99.7 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 64.1 %18.8 %35 %48 %60 %99.5 %100 %

Products from the Fruits and vegetables based foods category - World