Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 7424 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 9816 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 535 kj
(128 kcal)
619 kj
(148 kcal)
0 kj
(0 kcal)
93 kj
(22 kcal)
276 kj
(66 kcal)
1230 kj
(294 kcal)
4300 kj
(1028 kcal)
- Energy from fat 468 kj
(112 kcal)
1170 kj
(280 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3350 kj
(801 kcal)
3740 kj
(894 kcal)
Fat 3.44 g12.8 g0 g0 g0.41 g4.2 g100 g
- Saturated fat 1.56 g9.28 g0 g0 g0.1 g1 g100 g
- Monounsaturated fat 6.59 g10.6 g0 g0.09 g3 g18 g70 g
- Polyunsaturated fat 11.5 g24.2 g0 g0.1 g1 g68 g71 g
- Trans fat 0.00338 g0.0174 g0 g0 g0 g0 g0.1 g
- Cholesterol 1.83 mg9.02 mg0 mg0 mg0 mg0 mg56 mg
Carbohydrate 20.7 g22.4 g0 g2.2 g11.5 g59 g139 g
- Sugars 16.9 g20.9 g0 g0.7 g6.3 g56 g90 g
- Starch 8.84 g6.81 g0.4 g0.5 g6.3 g16.7 g16.7 g
Dietary fiber 2.81 g3.32 g0 g0.7 g2 g5.8 g59.5 g
Proteins 2 g3.41 g0 g0.3 g1 g4 g89 g
Salt 0.736 g22.6 g0 g0 g0.0762 g0.925 g1880 g
Sodium 0.29 g8.9 g0 g0 g0.03 g0.364 g742 g
Alcohol 0.324 % vol2 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2210 µg11900 µg0 µg0 µg141 µg1380 µg87000 µg
Vitamin E 26.4 mg114 mg0.0001 mg0.5 mg3.2 mg24 mg730 mg
Vitamin C (ascorbic acid) 102 mg1090 mg0 mg3.8 mg14 mg50 mg18000 mg
Vitamin B1 (Thiamin) 4.55 mg17.5 mg0 mg0.024 mg0.26 mg0.72 mg90 mg
Vitamin B2 (Riboflavin) 2.62 mg10.4 mg0 mg0.022 mg0.13 mg1.27 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 185 mg608 mg0 mg0.073 mg1.1 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.00733 g0.0364 g0.000000 g0.000047 g0.00044 g0.00093 g0.2 g
Vitamin B9 (Folic acid) 1040 µg7080 µg0 µg35 µg52 µg126 µg62400 µg
Potassium 7210 mg46200 mg0 mg79 mg366 mg1430 mg358000 mg
Calcium 67.4 mg195 mg0 mg0 mg31 mg150 mg2000 mg
Phosphorus 203 mg156 mg0 mg28 mg179 mg444 mg500 mg
Iron 22.3 mg228 mg0 mg0 mg1.2 mg8 mg2700 mg
Magnesium 92.6 mg64.7 mg0 mg12 mg90 mg180 mg262 mg
Fruits, vegetables and nuts (minimum) 61.2 %22.6 %0 %38 %55 %99.9 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 64.9 %19 %18 %50 %60 %99.5 %100 %

Products from the Fruits and vegetables based foods category - World