Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 8913 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 11041 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 521 kj
(125 kcal)
538 kj
(129 kcal)
0 kj
(0 kcal)
92 kj
(22 kcal)
280 kj
(67 kcal)
1200 kj
(287 kcal)
5720 kj
(1367 kcal)
- Energy from fat 178 kj
(43 kcal)
700 kj
(167 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
3350 kj
(801 kcal)
Fat 2.33 g8.24 g0 g0 g0.4 g3.2 g100 g
- Saturated fat 0.765 g4.74 g0 g0 g0.1 g0.8 g100 g
- Monounsaturated fat 2.88 g5.03 g0 g0 g0.2 g11.2 g20 g
- Polyunsaturated fat 3.7 g12 g0 g0 g0.4 g5.4 g67 g
- Trans fat 0.0305 g0.162 g0 g0 g0 g0 g1 g
- Cholesterol 37.6 mg327 mg0 mg0 mg0 mg2 mg3000 mg
Carbohydrate 22.3 g23.2 g0 g2.4 g12 g60 g139 g
- Sugars 18.5 g21.8 g0 g0.7 g8.3 g57 g90 g
- Starch 8.84 g6.81 g0.4 g0.5 g6.3 g16.7 g16.7 g
Dietary fiber 2.87 g3.57 g0 g0.8 g2 g6 g100 g
Proteins 2 g3.4 g0 g0.3 g1 g4.1 g58 g
Salt 0.686 g20.7 g0 g0 g0.07 g0.9 g1880 g
Sodium 0.27 g8.15 g0 g0 g0.0276 g0.354 g742 g
Alcohol 0.277 % vol1.94 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2110 µg11500 µg0 µg0 µg141 µg1380 µg87000 µg
Beta carotene 0.0778 g0.139 g0.000030 g0.000030 g0.00452 g0.4 g0.4 g
Vitamin E 24 mg107 mg0.0001 mg0.64 mg4.09 mg20 mg730 mg
Vitamin C (ascorbic acid) 97.9 mg1060 mg0 mg3 mg14 mg48 mg18000 mg
Vitamin B1 (Thiamin) 170 mg939 mg0 mg0.024 mg0.23 mg55 mg6000 mg
Vitamin B2 (Riboflavin) 2.36 mg9.74 mg0 mg0.022 mg0.12 mg1.3 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 159 mg566 mg0 mg0.073 mg1.1 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.0071 g0.0358 g0.000000 g0.000047 g0.00044 g0.00093 g0.2 g
Vitamin B9 (Folic acid) 1020 µg7000 µg0 µg33 µg52 µg126 µg62400 µg
Potassium 6510 mg43100 mg0 mg83.3 mg370 mg1430 mg358000 mg
Calcium 64.9 mg186 mg0 mg0 mg31 mg139 mg2000 mg
Phosphorus 197 mg154 mg0 mg27 mg163 mg444 mg500 mg
Iron 21.1 mg220 mg0 mg0.15 mg1.26 mg8 mg2700 mg
Magnesium 92.3 mg62.4 mg0 mg13 mg89.3 mg180 mg262 mg
Fruits, vegetables and nuts (minimum) 63.6 %24.5 %0 %36 %59 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.9 %17.4 %18 %50 %60 %99 %100 %

Products from the Fruits and vegetables based foods category - World