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Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 8913 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 11041 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	521 kj (125 kcal)	538 kj (129 kcal)	0 kj (0 kcal)	92 kj (22 kcal)	280 kj (67 kcal)	1200 kj (287 kcal)	5720 kj (1367 kcal)
- Energy from fat	178 kj (43 kcal)	700 kj (167 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	35 kj (8 kcal)	3350 kj (801 kcal)
Fat	2.33 g	8.24 g	0 g	0 g	0.4 g	3.2 g	100 g
- Saturated fat	0.765 g	4.74 g	0 g	0 g	0.1 g	0.8 g	100 g
- Monounsaturated fat	2.88 g	5.03 g	0 g	0 g	0.2 g	11.2 g	20 g
- Polyunsaturated fat	3.7 g	12 g	0 g	0 g	0.4 g	5.4 g	67 g
- Trans fat	0.0305 g	0.162 g	0 g	0 g	0 g	0 g	1 g
- Cholesterol	37.6 mg	327 mg	0 mg	0 mg	0 mg	2 mg	3000 mg
Carbohydrate	22.3 g	23.2 g	0 g	2.4 g	12 g	60 g	139 g
- Sugars	18.5 g	21.8 g	0 g	0.7 g	8.3 g	57 g	90 g
- Starch	8.84 g	6.81 g	0.4 g	0.5 g	6.3 g	16.7 g	16.7 g
Dietary fiber	2.87 g	3.57 g	0 g	0.8 g	2 g	6 g	100 g
Proteins	2 g	3.4 g	0 g	0.3 g	1 g	4.1 g	58 g
Salt	0.686 g	20.7 g	0 g	0 g	0.07 g	0.9 g	1880 g
Sodium	0.27 g	8.15 g	0 g	0 g	0.0276 g	0.354 g	742 g
Alcohol	0.277 % vol	1.94 % vol	0 % vol	0 % vol	0 % vol	0 % vol	20 % vol
Vitamin A	2110 µg	11500 µg	0 µg	0 µg	141 µg	1380 µg	87000 µg
Beta carotene	0.0778 g	0.139 g	0.000030 g	0.000030 g	0.00452 g	0.4 g	0.4 g
Vitamin E	24 mg	107 mg	0.0001 mg	0.64 mg	4.09 mg	20 mg	730 mg
Vitamin C (ascorbic acid)	97.9 mg	1060 mg	0 mg	3 mg	14 mg	48 mg	18000 mg
Vitamin B1 (Thiamin)	170 mg	939 mg	0 mg	0.024 mg	0.23 mg	55 mg	6000 mg
Vitamin B2 (Riboflavin)	2.36 mg	9.74 mg	0 mg	0.022 mg	0.12 mg	1.3 mg	50 mg
Vitamin B3 / Vitamin PP (Niacin)	159 mg	566 mg	0 mg	0.073 mg	1.1 mg	8 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.0071 g	0.0358 g	0.000000 g	0.000047 g	0.00044 g	0.00093 g	0.2 g
Vitamin B9 (Folic acid)	1020 µg	7000 µg	0 µg	33 µg	52 µg	126 µg	62400 µg
Potassium	6510 mg	43100 mg	0 mg	83.3 mg	370 mg	1430 mg	358000 mg
Calcium	64.9 mg	186 mg	0 mg	0 mg	31 mg	139 mg	2000 mg
Phosphorus	197 mg	154 mg	0 mg	27 mg	163 mg	444 mg	500 mg
Iron	21.1 mg	220 mg	0 mg	0.15 mg	1.26 mg	8 mg	2700 mg
Magnesium	92.3 mg	62.4 mg	0 mg	13 mg	89.3 mg	180 mg	262 mg
Fruits, vegetables and nuts (minimum)	63.6 %	24.5 %	0 %	36 %	59 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	63.9 %	17.4 %	18 %	50 %	60 %	99 %	100 %

Products from the Fruits and vegetables based foods category - World

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Fruits and vegetables based foods

Nutrition facts

Products from the Fruits and vegetables based foods category - World

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