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Fruits and vegetables based foods

Nutrition facts

Average nutrition facts for the 85188 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 102354 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 449 kj
(108 kcal)
416 kj
(100 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
257 kj
(61 kcal)
1,340 kj
(322 kcal)
117,000 kj
(28000 kcal)
Energy from fat 55 kj
(13 kcal)
150 kj
(36 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
502 kj
(120 kcal)
1,680 kj
(402 kcal)
Fat 1.04 g 2.18 g 0 g 0 g 0.4 g 5.2 g 100 g
Saturated fat 0.21 g 0.483 g 0 g 0 g 0.01 g 1 g 95 g
Monounsaturated fat 0.439 g 1.46 g 0 g 0 g 0 g 2.4 g 41 g
Polyunsaturated fat 0.259 g 0.68 g 0 g 0 g 0 g 1.79 g 69 g
Omega 3 fat 1,300 mg 2,720 mg 0 mg 0 mg 300 mg 10,700 mg 13,000 mg
Omega 6 fat 4,790 mg 11,200 mg 0 mg 0 mg 680 mg 39,900 mg 49,700 mg
Alpha-linolenic acid 1.24 g 2.05 g 0 g 0 g 0.14 g 6.2 g 33.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 19.1 g 20.1 g 0 g 2.5 g 11 g 62.6 g 733 g
Sugars 12.8 g 16.7 g 0 g 0.51 g 5 g 53.9 g 7,300 g
Added sugars 2.28 g 6.91 g 0 g 0 g 0 g 20.9 g 67.5 g
Lactose 0.009 g 0.025 g 0 g 0 g 0 g 0.1 g 0.5 g
Starch 5.2 g 5.65 g 0.001 g 0.5 g 2.3 g 16.7 g 17.6 g
Polyols (sugar alcohols) 6.26 g 11.3 g 0 g 0 g 3 g 25.3 g 190 g
Fiber 2.63 g 1.99 g 0 g 0.8 g 2 g 7 g 102 g
Soluble fiber 1.48 g 1.22 g 0 g 0 g 1 g 5 g 6 g
Insoluble fiber 15.3 g 14.9 g 0 g 0 g 16 g 37 g 39 g
Proteins 1.8 g 1.66 g 0 g 0.3 g 1.2 g 5.33 g 431 g
Salt 0.319 g 0.402 g 0 g 0 g 0.1 g 1.1 g 1,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 201 µg 380 µg 0 µg 0 µg 50.1 µg 1,060 µg 4,280,000,000 µg
Beta carotene 0.012 g 0.052 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 0.292 µg 1.17 µg 0 µg 0 µg 0 µg 1.78 µg 5,600,000 µg
Vitamin E 4.66 mg 4.21 mg 0 mg 0.5 mg 2.9 mg 13.3 mg 3,200 mg
Vitamin K 219 µg 227 µg 0.1 µg 17.1 µg 104 µg 649 µg 102,000,000 µg
Vitamin C (ascorbic acid) 13.8 mg 16 mg 0 mg 0 mg 7.3 mg 51.7 mg 510,000 mg
Vitamin B1 (Thiamin) 133 mg 748 mg 0 mg 0 mg 0 mg 90 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.241 mg 0.517 mg 0 mg 0 mg 0.068 mg 1.13 mg 2,830 mg
Vitamin B3/PP (Niacin) 1.64 mg 1.78 mg 0 mg 0.39 mg 1.08 mg 6 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.221 mg 0.189 mg 0 mg 0.08 mg 0.135 mg 0.636 mg 1,200 mg
Vitamin B9 (Folic acid) 71.3 µg 45.3 µg 0 µg 3.8 µg 61 µg 130 µg 60,000,000 µg
Folates (total folates) 63.9 µg 53.1 µg 0 µg 0 µg 51 µg 177 µg 1,200 µg
Vitamin B12 (cobalamin) 7.78 µg 21.5 µg 0 µg 0 µg 0.5 µg 76 µg 6,670 µg
Biotin 50.1 µg 78.1 µg 0 µg 2 µg 37.5 µg 326 µg 326 µg
Vitamin B5 (Pantothenic acid) 17.7 mg 79.7 mg 0.03 mg 0.143 mg 0.536 mg 125 mg 440,000 mg
Potassium 229 mg 185 mg 0 mg 62 mg 174 mg 667 mg 732,000 mg
Calcium 24.2 mg 26.2 mg 0 mg 0 mg 17 mg 81 mg 200,000 mg
Phosphorus 113 mg 126 mg 0 mg 20 mg 41 mg 414 mg 247,000 mg
Iron 0.71 mg 0.803 mg 0 mg 0 mg 0.51 mg 2.23 mg 69,000 mg
Magnesium 56.4 mg 53.1 mg 0 mg 10 mg 35 mg 167 mg 127,000 mg
Zinc 0.901 mg 1.28 mg 0 mg 0.12 mg 0.2 mg 4 mg 600 mg
Copper 0.163 mg 0.167 mg 0 mg 0.054 mg 0.054 mg 0.49 mg 350 mg
Manganese 0.57 mg 0.579 mg 0 mg 0 mg 0.36 mg 1.3 mg 109 mg
Selenium 18.3 µg 26.9 µg 0.7 µg 3 µg 8 µg 126 µg 300,000 µg
Iodine 29,100 µg 100,000 µg 0 µg 1 µg 26.1 µg 355,000 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.7 % 29.1 % 0 % 12 % 81 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 39 % 41.7 % 0 % 0 % 3 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64 % 14.6 % 0 % 50 % 60 % 97 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 43.4 % 34.4 % 0 % 0 % 37 % 95 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.011 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12.7% 6.5 g 41.6% 2.7 g 1 g
    Plastic 42.7% 4.9 g 50.9% 4.6 g 2 g
    Glass 21.5% 64.4 g 21.5% 64.4 g 14 g
    Metal 18.9% 16.6 g 41.1% 9.4 g 4 g
    Unknown 4.2% 8.7 g 6.9% 5.7 g 0 g
    Total - - - - 22 g