Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 5418 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 7670 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 490 kj
(117 kcal)
575 kj
(137 kcal)
0 kj
(0 kcal)
89 kj
(21 kcal)
263 kj
(63 kcal)
1180 kj
(282 kcal)
4410 kj
(1054 kcal)
- Energy from fat 535 kj
(128 kcal)
1240 kj
(296 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
3350 kj
(801 kcal)
3740 kj
(894 kcal)
Fat 3.05 g11.3 g0 g0 g0.4 g4.4 g100 g
- Saturated fat 1.31 g8.08 g0 g0 g0.1 g1 g100 g
- Monounsaturated fat 6.31 g11.2 g0 g0.09 g3 g18 g70 g
- Polyunsaturated fat 9.07 g21.4 g0 g0.1 g1 g68 g71 g
- Trans fat 0.00407 g0.019 g0 g0 g0 g0 g0.1 g
- Cholesterol 2.79 mg11.1 mg0 mg0 mg0 mg0.045 mg56 mg
Carbohydrate 18.8 g21.4 g0 g2.2 g10.4 g59 g139 g
- Sugars 15.1 g19.9 g0 g0.6 g5 g54 g90 g
- Starch 8.84 g6.81 g0.4 g0.5 g6.3 g16.7 g16.7 g
Dietary fiber 2.78 g3.12 g0 g0.8 g2 g5.7 g43 g
Proteins 2.05 g3.4 g0 g0.3 g1.1 g4.1 g34 g
Salt 0.483 g1.93 g0 g0 g0.1 g0.98 g88.9 g
Sodium 0.19 g0.76 g0 g0 g0.0394 g0.386 g35 g
Alcohol 0.182 % vol1.75 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2570 µg13000 µg0 µg0 µg141 µg1380 µg87000 µg
Vitamin E 29.3 mg125 mg0.0001 mg0.5 mg3 mg17 mg730 mg
Vitamin C (ascorbic acid) 109 mg1140 mg0 mg4.74 mg14 mg48 mg18000 mg
Vitamin B1 (Thiamin) 4.67 mg17.8 mg0 mg0.024 mg0.23 mg0.72 mg90 mg
Vitamin B2 (Riboflavin) 2.62 mg10.4 mg0 mg0.022 mg0.13 mg1.27 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 171 mg586 mg0 mg0.073 mg1.1 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.00813 g0.0384 g0.000000 g0.000047 g0.00044 g0.00093 g0.2 g
Vitamin B9 (Folic acid) 290 µg1830 µg0 µg35 µg52.2 µg126 µg16000 µg
Potassium 1200 mg3850 mg0 mg83.3 mg365 mg1300 mg26000 mg
Calcium 48.4 mg52.9 mg0 mg0 mg32 mg134 mg250 mg
Phosphorus 202 mg150 mg0 mg27 mg190 mg427 mg500 mg
Iron 25.5 mg244 mg0 mg0 mg2.1 mg8 mg2700 mg
Magnesium 93.5 mg63.6 mg0 mg11 mg90 mg180 mg262 mg
Fruits, vegetables and nuts (minimum) 58.3 %18.2 %0 %40 %52.3 %90 %100 %

Products from the Fruits and vegetables based foods category - World