Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 10372 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 12705 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 551 kj
(132 kcal)
530 kj
(127 kcal)
0 kj
(0 kcal)
96 kj
(23 kcal)
305 kj
(73 kcal)
1190 kj
(284 kcal)
5720 kj
(1367 kcal)
- Energy from fat 170 kj
(41 kcal)
685 kj
(164 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
3350 kj
(801 kcal)
Fat 2.23 g8.09 g0 g0 g0.4 g2.9 g100 g
- Saturated fat 0.753 g4.68 g0 g0 g0.1 g0.72 g100 g
- Monounsaturated fat 2.9 g5.09 g0 g0 g0.2 g11.2 g20 g
- Polyunsaturated fat 3.73 g12.1 g0 g0 g0.3 g5.4 g67 g
- Trans fat 0.0303 g0.162 g0 g0 g0 g0 g1 g
- Cholesterol 36.7 mg323 mg0 mg0 mg0 mg2 mg3000 mg
Carbohydrate 24.6 g24 g0 g2.6 g13.5 g60.3 g139 g
- Sugars 20.8 g22.7 g0 g0.8 g10.6 g58 g90 g
- Starch 9.03 g7.03 g0.4 g0.5 g6.1 g16.7 g16.7 g
Dietary fiber 2.88 g3.56 g0 g0.7 g1.95 g6.1 g100 g
Proteins 1.89 g3.21 g0 g0.3 g0.9 g4 g58 g
Salt 0.621 g19.2 g0 g0 g0.0508 g0.89 g1880 g
Sodium 0.244 g7.56 g0 g0 g0.02 g0.35 g742 g
Alcohol 0.285 % vol1.89 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 2270 µg11600 µg0 µg0 µg150 µg1380 µg87000 µg
Beta carotene 0.0778 g0.139 g0.000030 g0.000030 g0.00452 g0.4 g0.4 g
Vitamin E 23 mg104 mg0.0001 mg0.64 mg4.09 mg22 mg730 mg
Vitamin C (ascorbic acid) 97.9 mg1060 mg0 mg3 mg14 mg50 mg18000 mg
Vitamin B1 (Thiamin) 161 mg917 mg0 mg0.03 mg0.26 mg0.9 mg6000 mg
Vitamin B2 (Riboflavin) 2.36 mg9.74 mg0 mg0.022 mg0.12 mg1.3 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 148 mg548 mg0 mg0.073 mg1.1 mg8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.00688 g0.0353 g0.000000 g0.00019 g0.0004 g0.00086 g0.2 g
Vitamin B9 (Folic acid) 996 µg6920 µg0 µg33 µg52 µg126 µg62400 µg
Potassium 6210 mg41900 mg0 mg93 mg453 mg1430 mg358000 mg
Calcium 75.6 mg203 mg0 mg0 mg31 mg150 mg2000 mg
Phosphorus 199 mg152 mg0 mg28 mg178 mg427 mg500 mg
Iron 20.9 mg217 mg0 mg0.18 mg1.5 mg8 mg2700 mg
Magnesium 90.3 mg59.6 mg0 mg13 mg89 mg163 mg262 mg
Fruits, vegetables and nuts (minimum) 64.5 %24.8 %0 %37 %60 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.4 %16.7 %12 %50 %60 %96 %100 %

Products from the Fruits and vegetables based foods category - World