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Turkey and wild rice soup

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Barcode: 0099482476335 (EAN / EAN-13) 099482476335 (UPC / UPC-A)

Brand owner: Whole Foods Market, Inc.

Categories: Meals, Soups

Countries where sold: United States

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Health

Ingredients

25 ingredients

Water, onions, carrots, celery, whole milk (milk, vitamin d3), mushrooms, turkey breast meat, wild rice, heavy cream, turkey thigh meat, barley, butter (cream, salt), wheat flour, turkey base (turkey, salt, maltodextrin, cane sugar, soybean oil, yeast extract, natural flavor, food starch, spices), corn starch, garlic, canola oil, sea salt, rosemary, bay leaves, black pepper.

Allergens: Celery, Gluten, Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Butter

Ingredient: Salt

Ingredient: Starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Whole milk, Milk, Turkey breast, Fresh cream, Turkey thigh meat, Butter, Cream

Non-vegetarian

Non-vegetarian ingredients: Turkey breast, Turkey thigh meat

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Water, onions, carrots, celery, whole milk (milk, vitamin d3), mushrooms, turkey breast meat, wild rice, heavy cream, turkey thigh meat, barley, butter (cream, salt), wheat flour, base, corn starch, garlic, canola oil, sea salt, rosemary, bay leaves, black pepper
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.76190476190476 - percent_max: 100

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 50

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 33.3333333333333

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 25

whole milk -> en:whole-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19023 - percent_min: 0 - percent_max: 20

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 20

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10

mushrooms -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 16.6666666666667

turkey breast meat -> en:turkey-breast - vegan: no - vegetarian: no - ciqual_food_code: 36301 - percent_min: 0 - percent_max: 14.2857142857143

wild rice -> en:wild-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9108 - percent_min: 0 - percent_max: 12.5

heavy cream -> en:fresh-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 11.1111111111111

turkey thigh meat -> en:turkey-thigh-meat - vegan: no - vegetarian: no - ciqual_food_code: 36301 - percent_min: 0 - percent_max: 10

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 8.33333333333333

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.725

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 7.69230769230769

base -> en:acidity-regulator - percent_min: 0 - percent_max: 7.14285714285714

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.66666666666667

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 6.25

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.88235294117647

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.725

rosemary -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.725

bay leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.725

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.725

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 43
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 3.27, rounded value: 3.27)

Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 43.1569417317708, rounded value: 43.2)

Negative points: 5

Energy: 1 / 10 (value: 343, rounded value: 343)

Sugars: 0 / 10 (value: 1.22, rounded value: 1.22)

Saturated fat: 1 / 10 (value: 2.04, rounded value: 2)

Sodium: 3 / 10 (value: 290, rounded value: 290)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.04%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.22%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.725%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Soups
Energy	343 kj (82 kcal)	840 kj (201 kcal)	+7%
Fat	3.67 g	8.99 g	+65%
Saturated fat	2.04 g	5 g	+213%
Trans fat	0 g	0 g
Cholesterol	16 mg	39.2 mg	+280%
Carbohydrates	8.98 g	22 g	-6%
Sugars	1.22 g	2.99 g	-38%
Fiber	0.8 g	1.96 g	-32%
Proteins	3.27 g	8.01 g	+22%
Salt	0.725 g	1.78 g	-37%
Calcium	18 mg	44.1 mg	-10%
Iron	0.41 mg	1 mg	-29%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	43.157 %	43.157 %

Serving size: 1 cup (245 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	100 %	High
Turkey	0 %	High

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Data sources

Product added on April 23, 2020, 8:51:15 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 8:51:15 PM CEST by org-database-usda.

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Turkey and wild rice soup