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Soups

Nutrition facts

Average nutrition facts for the 13604 products of the Soups category for which nutrition facts are known (out of 14347 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 320 kj
(77 kcal)
324 kj
(77 kcal)
0 kj
(0 kcal)
92 kj
(22 kcal)
209 kj
(50 kcal)
1,280 kj
(305 kcal)
5,020 kj
(1200 kcal)
Energy from fat 147 kj
(35 kcal)
137 kj
(33 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
87.5 kj
(21 kcal)
460 kj
(110 kcal)
1,510 kj
(361 kcal)
Fat 2.21 g 2 g 0 g 0.08 g 1.6 g 6.4 g 92 g
Saturated fat 0.649 g 0.782 g 0 g 0 g 0.4 g 2.2 g 60 g
Monounsaturated fat 0.56 g 0.712 g 0 g 0 g 0.4 g 1.63 g 35.7 g
Polyunsaturated fat 0.54 g 0.751 g 0 g 0 g 0.2 g 2.4 g 22 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 4.2 mg 5.98 mg 0 mg 0 mg 0 mg 16 mg 83,300 mg
Carbohydrates 9.61 g 12.7 g 0 g 1.3 g 5.8 g 46 g 247 g
Sugars 1.95 g 1.75 g 0 g 0.3 g 1.5 g 5.38 g 65.9 g
Added sugars 0.506 g 1.07 g 0 g 0 g 0 g 2.86 g 9.09 g
Lactose 0.005 g 0.005 g 0 g 0 g 0.01 g 0.01 g 0.01 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 1.17 g 1.14 g 0 g 0 g 0.816 g 3.4 g 59.5 g
Proteins 2.68 g 2.57 g 0 g 0.6 g 1.63 g 8.33 g 100 g
Salt 1.16 g 1.33 g 0 g 0.43 g 0.76 g 3.86 g 6,700 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 110 µg 135 µg 0 µg 0 µg 62.1 µg 379 µg 160,000,000 µg
Vitamin D 0.242 µg 0.453 µg 0 µg 0 µg 0 µg 1.4 µg 200,000 µg
Vitamin E 1.22 mg 0.895 mg 0 mg 0.002 mg 1.4 mg 2.4 mg 5 mg
Vitamin C (ascorbic acid) 2.09 mg 3.7 mg 0 mg 0 mg 0 mg 10.3 mg 2,000 mg
Vitamin B1 (Thiamin) 29,400 mg 71,800 mg 0 mg 0 mg 0.22 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.431 mg 0.53 mg 0 mg 0.056 mg 0.206 mg 1.42 mg 87.2 mg
Vitamin B3/PP (Niacin) 5.46 mg 4.34 mg 0 mg 1.09 mg 5 mg 12.8 mg 14.2 mg
Vitamin B6 (Pyridoxin) 2,800 mg 11,100 mg 0.049 mg 0.09 mg 0.31 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 135 µg 82 µg 16 µg 30 µg 125 µg 245 µg 672 µg
Folates (total folates) 37.1 µg 58.5 µg 0 µg 0 µg 20 µg 189 µg 190 µg
Vitamin B12 (cobalamin) 1.86 µg 3.21 µg 0 µg 0 µg 0.5 µg 9.6 µg 69.1 µg
Potassium 145 mg 123 mg 0 mg 0 mg 122 mg 384 mg 173,000 mg
Calcium 20.1 mg 22.6 mg 0 mg 0 mg 16 mg 67 mg 200,000,000,000 mg
Phosphorus 234 mg 351 mg 8 mg 12 mg 100 mg 1,120 mg 1,200 mg
Iron 0.58 mg 0.747 mg 0 mg 0 mg 0.33 mg 2.25 mg 32,000 mg
Iodine 193 µg 398 µg 24.9 µg 31 µg 31 µg 1,370 µg 6,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40.1 % 23 % 0 % 0 % 41 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 0.116 % 0.704 % 0 % 0 % 0 % 0 % 62 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 45.7 % 17.2 % 4.6 % 23 % 42 % 80 % 96.9 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 49.4% 5.5 g 61.2% 4.8 g 3 g
    Plastic 21.2% 4.9 g 32.9% 3.3 g 1 g
    Glass 7.1% 45.7 g 7.1% 45.7 g 3 g
    Metal 3.5% 12.5 g 14.1% 4 g 1 g
    Unknown 18.8% 4 g 21.2% 3.8 g 1 g
    Total - - - - 9 g