Soups

Category: Soups

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 9500 products of the Soups category for which nutrition facts are known (out of 9862 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 265 kj 274 kj 15 kj 111 kj 182 kj 830 kj 2,090 kj
Energy (kcal) 81 kcal 82 kcal 0 kcal 16 kcal 53 kcal 312 kcal 1380 kcal
Energy 331 kj
(81 kcal)
338 kj
(82 kcal)
0 kj
(0 kcal)
75 kj
(16 kcal)
209 kj
(53 kcal)
1,300 kj
(312 kcal)
5,640 kj
(1380 kcal)
- Energy from fat 159 kj
(38 kcal)
139 kj
(33 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
460 kj
(110 kcal)
941 kj
(225 kcal)
Fat 2.2 g 2.07 g 0 g 0 g 1.6 g 6.5 g 80 g
- Saturated fat 0.645 g 0.822 g 0 g 0 g 0.4 g 2.3 g 28 g
- Monounsaturated fat 0.532 g 0.66 g 0 g 0 g 0.4 g 1.63 g 35.7 g
- Polyunsaturated fat 0.529 g 0.746 g 0 g 0 g 0.2 g 2.4 g 14.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 4.2 mg 5.97 mg 0 mg 0 mg 0 mg 16 mg 83,300 mg
Carbohydrates 10.2 g 13.8 g 0 g 0.91 g 6.12 g 52 g 91.2 g
- Sugars 1.92 g 1.82 g 0 g 0.1 g 1.4 g 5.56 g 68.6 g
- Sugar alcohols (Polyols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fibers 1.1 g 1.14 g 0 g 0 g 0.8 g 3.3 g 36.8 g
Proteins 2.72 g 2.61 g 0 g 0.56 g 1.63 g 8.5 g 80 g
Salt 1.21 g 1.4 g 0 g 0.448 g 0.785 g 4.27 g 70 g
Sodium 0.483 g 0.562 g 0 g 0.179 g 0.314 g 1.71 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 110 µg 135 µg 0 µg 0 µg 62.1 µg 380 µg 8,500 µg
Vitamin D 0.753 µg 0.713 µg 0 µg 0 µg 0.825 µg 2.5 µg 2.5 µg
Vitamin C (ascorbic acid) 2.08 mg 3.68 mg 0 mg 0 mg 0 mg 10 mg 480 mg
Vitamin B1 (Thiamin) 33,900 mg 75,100 mg 0 mg 0 mg 1 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.443 mg 0.535 mg 0 mg 0.051 mg 0.212 mg 2.13 mg 87.2 mg
Vitamin B3 / Vitamin PP (Niacin) 5.25 mg 4.21 mg 0 mg 1.09 mg 5 mg 12.8 mg 12.8 mg
Vitamin B6 (Pyridoxin) 15,700 mg 47,500 mg 0.049 mg 0.25 mg 0.31 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 134 µg 82.6 µg 16 µg 25 µg 125 µg 245 µg 672 µg
Folates (total folates) 37.1 µg 58.5 µg 0 µg 0 µg 20 µg 189 µg 190 µg
Vitamin B12 (cobalamin) 2.44 µg 3.63 µg 0 µg 0.1 µg 0.5 µg 9.6 µg 69.1 µg
Potassium 144 mg 123 mg 0 mg 0 mg 122 mg 384 mg 95,100 mg
Calcium 19.9 mg 22.4 mg 0 mg 0 mg 16 mg 66 mg 99,000 mg
Iron 0.571 mg 0.738 mg 0 mg 0 mg 0.33 mg 2.25 mg 32,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 44.8 % 18.5 % 0 % 19 % 42 % 87 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 45.5 % 16.7 % 3.3 % 23 % 42 % 80 % 95.4 %
Nutrition score - France 2.96 2.96 2.96 2.96 2.96 2.96 2.96
Nutri-Score C C C C C C

Products from the Soups category