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Soups

Nutrition facts

Average nutrition facts for the 14589 products of the Soups category for which nutrition facts are known (out of 15473 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 320 kj
(77 kcal)
322 kj
(77 kcal)
0 kj
(0 kcal)
96 kj
(23 kcal)
209 kj
(50 kcal)
1,280 kj
(304 kcal)
5,020 kj
(1200 kcal)
Energy from fat 183 kj
(44 kcal)
199 kj
(48 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
87.5 kj
(21 kcal)
653 kj
(156 kcal)
1,510 kj
(361 kcal)
Fat 2.22 g 1.99 g 0 g 0.1 g 1.6 g 6.36 g 92 g
Saturated fat 0.655 g 0.781 g 0 g 0 g 0.4 g 2.2 g 60 g
Monounsaturated fat 0.538 g 0.64 g 0 g 0 g 0.4 g 1.63 g 35.7 g
Polyunsaturated fat 0.539 g 0.747 g 0 g 0 g 0.2 g 2.4 g 22 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 4.23 mg 5.98 mg 0 mg 0 mg 0 mg 16 mg 83,300 mg
Carbohydrates 9.6 g 12.7 g 0 g 1.5 g 5.83 g 46.2 g 247 g
Sugars 1.96 g 1.72 g 0 g 0.3 g 1.5 g 5.3 g 65.9 g
Added sugars 0.863 g 1.39 g 0 g 0 g 0.382 g 4.8 g 12.5 g
Lactose 0.005 g 0.005 g 0 g 0 g 0.01 g 0.01 g 0.01 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 1.18 g 1.13 g 0 g 0 g 0.9 g 3.4 g 36.8 g
Proteins 2.66 g 2.54 g 0 g 0.6 g 1.63 g 8.33 g 100 g
Salt 1.15 g 1.32 g 0 g 0.43 g 0.757 g 3.79 g 3,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 111 µg 135 µg 0 µg 0 µg 62.4 µg 380 µg 160,000,000 µg
Vitamin D 0.15 µg 0.368 µg 0 µg 0 µg 0 µg 1.1 µg 200,000 µg
Vitamin E 1.22 mg 0.895 mg 0 mg 0.002 mg 1.4 mg 2.4 mg 5 mg
Vitamin C (ascorbic acid) 2.16 mg 3.81 mg 0 mg 0 mg 0 mg 10.6 mg 2,020 mg
Vitamin B1 (Thiamin) 25,400 mg 66,100 mg 0 mg 0 mg 0.22 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.437 mg 0.527 mg 0 mg 0.057 mg 0.212 mg 1.42 mg 87.2 mg
Vitamin B3/PP (Niacin) 5.46 mg 4.34 mg 0 mg 1.09 mg 5 mg 12.8 mg 14.2 mg
Vitamin B6 (Pyridoxin) 13,100 mg 43,800 mg 0.09 mg 0.2 mg 0.31 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 134 µg 82.1 µg 16 µg 30 µg 125 µg 245 µg 672 µg
Folates (total folates) 37.1 µg 58.5 µg 0 µg 0 µg 20 µg 189 µg 190 µg
Vitamin B12 (cobalamin) 1.99 µg 3.29 µg 0 µg 0 µg 0.5 µg 9.6 µg 69.1 µg
Potassium 146 mg 123 mg 0 mg 0 mg 122 mg 386 mg 173,000 mg
Calcium 20.2 mg 22.6 mg 0 mg 0 mg 16 mg 67 mg 99,000 mg
Phosphorus 282 mg 371 mg 8 mg 8 mg 101 mg 1,200 mg 1,200 mg
Iron 0.586 mg 0.755 mg 0 mg 0 mg 0.333 mg 2.3 mg 32,000 mg
Iodine 212 µg 415 µg 12.7 µg 12.7 µg 59 µg 6,000 µg 6,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40.2 % 23.2 % 0 % 0 % 41 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 62 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 45.7 % 17.2 % 4.6 % 23 % 42.7 % 80 % 96.9 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 49.4% 5.5 g 61.2% 4.8 g 3 g
    Plastic 21.2% 4.9 g 32.9% 3.3 g 1 g
    Glass 7.1% 45.7 g 7.1% 45.7 g 3 g
    Metal 3.5% 12.5 g 14.1% 4 g 1 g
    Unknown 18.8% 4 g 21.2% 3.8 g 1 g
    Total - - - - 9 g