Soups

Category: Soups

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 10122 products of the Soups category for which nutrition facts are known (out of 10534 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 264 kj 268 kj 15 kj 110 kj 181 kj 728 kj 2,090 kj
Energy (kcal) 78 kcal 79 kcal 0 kcal 18 kcal 50 kcal 305 kcal 1350 kcal
Energy 325 kj
(78 kcal)
329 kj
(79 kcal)
0 kj
(0 kcal)
79 kj
(18 kcal)
209 kj
(50 kcal)
1,280 kj
(305 kcal)
5,640 kj
(1350 kcal)
- Energy from fat 174 kj
(42 kcal)
168 kj
(40 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
669 kj
(160 kcal)
1,510 kj
(361 kcal)
Fat 2.2 g 2.04 g 0 g 0 g 1.6 g 6.4 g 80 g
- Saturated fat 0.638 g 0.796 g 0 g 0 g 0.4 g 2.2 g 28 g
- Monounsaturated fat 0.543 g 0.691 g 0 g 0 g 0.4 g 1.63 g 35.7 g
- Polyunsaturated fat 0.534 g 0.749 g 0 g 0 g 0.2 g 2.4 g 22 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 4.21 mg 5.98 mg 0 mg 0 mg 0 mg 16 mg 83,300 mg
Carbohydrates 9.84 g 13.3 g 0 g 1.03 g 6 g 50 g 91.2 g
- Sugars 1.9 g 1.77 g 0 g 0.1 g 1.4 g 5.4 g 68.6 g
  - Lactose 0.004 g 0.005 g 0 g 0 g 0.01 g 0.01 g 0.01 g
- Sugar alcohols (Polyols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fibers 1.11 g 1.13 g 0 g 0 g 0.8 g 3.3 g 36.8 g
Proteins 2.7 g 2.57 g 0 g 0.6 g 1.63 g 8.33 g 80 g
Salt 1.17 g 1.31 g 0 g 0.44 g 0.78 g 3.9 g 70 g
Sodium 0.468 g 0.526 g 0 g 0.176 g 0.312 g 1.56 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 110 µg 134 µg 0 µg 0 µg 62.1 µg 377 µg 8,500 µg
Vitamin D 0.768 µg 0.822 µg 0 µg 0 µg 0.825 µg 2.5 µg 200,000 µg
Vitamin E 1.64 mg 0.897 mg 0.002 mg 0.002 mg 2.4 mg 5 mg 5 mg
Vitamin C (ascorbic acid) 2.08 mg 3.67 mg 0 mg 0 mg 0 mg 10 mg 3,330 mg
Vitamin B1 (Thiamin) 33,200 mg 74,500 mg 0 mg 0 mg 1 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.446 mg 0.529 mg 0 mg 0.051 mg 0.212 mg 2.13 mg 87.2 mg
Vitamin B3 / Vitamin PP (Niacin) 5.25 mg 4.21 mg 0 mg 1.09 mg 5 mg 12.8 mg 12.8 mg
Vitamin B6 (Pyridoxin) 14,700 mg 46,200 mg 0.049 mg 0.25 mg 0.31 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 134 µg 82.6 µg 16 µg 25 µg 125 µg 245 µg 672 µg
Folates (total folates) 37.1 µg 58.5 µg 0 µg 0 µg 20 µg 189 µg 190 µg
Vitamin B12 (cobalamin) 2.27 µg 3.51 µg 0 µg 0.1 µg 0.571 µg 9.6 µg 69.1 µg
Potassium 144 mg 124 mg 0 mg 0 mg 122 mg 385 mg 95,100 mg
Calcium 19.9 mg 22.4 mg 0 mg 0 mg 16 mg 65 mg 99,000 mg
Iron 0.572 mg 0.738 mg 0 mg 0 mg 0.33 mg 2.25 mg 32,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 46.2 % 19.2 % 0 % 19.8 % 42 % 90 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 45.5 % 16.7 % 3.3 % 23 % 42 % 80 % 95.4 %
Nutrition score - France 2.88 2.88 2.88 2.88 2.88 2.88 2.88
Nutri-Score C C C C C C

Products from the Soups category