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Nutrition facts

Average nutrition facts for the 11732 products of the Soups category for which nutrition facts are known (out of 12243 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 327 kj
(78 kcal)
333 kj
(79 kcal)
0 kj
(0 kcal)
85 kj
(20 kcal)
209 kj
(50 kcal)
1,300 kj
(308 kcal)
5,020 kj
(1200 kcal)
Energy from fat 151 kj
(36 kcal)
133 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
99.2 kj
(24 kcal)
460 kj
(110 kcal)
1,510 kj
(361 kcal)
Fat 2.22 g 2.06 g 0 g 0 g 1.6 g 6.5 g 89 g
Saturated fat 0.65 g 0.805 g 0 g 0 g 0.4 g 2.29 g 28 g
Monounsaturated fat 0.544 g 0.683 g 0 g 0 g 0.4 g 1.63 g 35.7 g
Polyunsaturated fat 0.534 g 0.749 g 0 g 0 g 0.2 g 2.4 g 22 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 4.2 mg 5.98 mg 0 mg 0 mg 0 mg 16 mg 83,300 mg
Carbohydrates 9.79 g 13.2 g 0 g 1.2 g 5.83 g 49.9 g 247 g
Sugars 1.93 g 1.76 g 0 g 0.2 g 1.4 g 5.4 g 63.9 g
Lactose 0.004 g 0.005 g 0 g 0 g 0 g 0.01 g 0.01 g
Polyols 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 1.13 g 1.13 g 0 g 0 g 0.8 g 3.3 g 36.8 g
Proteins 2.69 g 2.6 g 0 g 0.6 g 1.63 g 8.33 g 100 g
Salt 1.16 g 1.31 g 0 g 0.43 g 0.77 g 3.83 g 1,020 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24.5 % vol
Vitamin A 110 µg 135 µg 0 µg 0 µg 62.1 µg 380 µg 160,000,000 µg
Vitamin D 0.443 µg 0.632 µg 0 µg 0 µg 0.08 µg 2.5 µg 200,000 µg
Vitamin E 1.6 mg 0.859 mg 0.002 mg 0.2 mg 2 mg 2.4 mg 5 mg
Vitamin C (ascorbic acid) 2.07 mg 3.67 mg 0 mg 0 mg 0 mg 10.1 mg 2,000 mg
Vitamin B1 (Thiamin) 31,600 mg 73,400 mg 0 mg 0 mg 0.55 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.433 mg 0.52 mg 0 mg 0.056 mg 0.212 mg 2.13 mg 87.2 mg
Vitamin B3 5.25 mg 4.21 mg 0 mg 1.09 mg 5 mg 12.8 mg 12.8 mg
Vitamin B6 (Pyridoxin) 13,100 mg 43,800 mg 0.049 mg 0.25 mg 0.42 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 135 µg 82 µg 16 µg 30 µg 125 µg 245 µg 672 µg
Folates (total folates) 37.1 µg 58.5 µg 0 µg 0 µg 20 µg 189 µg 190 µg
Vitamin B12 (cobalamin) 1.89 µg 3.2 µg 0 µg 0 µg 0.5 µg 9.6 µg 69.1 µg
Potassium 144 mg 123 mg 0 mg 0 mg 122 mg 384 mg 95,100 mg
Calcium 20 mg 22.5 mg 0 mg 0 mg 16 mg 66 mg 200,000,000,000 mg
Phosphorus 229 mg 368 mg 8 mg 12 mg 88 mg 1,120 mg 1,200 mg
Iron 0.574 mg 0.74 mg 0 mg 0 mg 0.33 mg 2.25 mg 32,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40 % 23.1 % 0 % 0 % 41 % 81.6 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 62 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 45.4 % 16.8 % 4.6 % 22.6 % 42 % 80 % 95.4 %

Products from the Soups category