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Chef's Recipe Seafood Gumbo - Fresh Food Market

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Barcode: 0761088191843 (EAN / EAN-13) 761088191843 (UPC / UPC-A)

Brands: Fresh Food Market

Brand owner: B. Robert's Foods, Inc.

Categories: Meals, Soups

Countries where sold: United States

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Health

Ingredients

90 ingredients

Water, tomato sauce (tomato puree [water], tomato juice, sea salt, onion powder, naturally derived citric acid, garlic powder), andouille sausage (pork, water, salt, spices, sugar, bha, bht, citric acid [to protect flavor]), onions, celery, green bell pepper, shrimp, basmati rice, butter blend (liquid and partially hydrogenated soybean oil, water, butter [cream, salt, annatto color], nonfat dry milk, soy lecithin, potassium sorbate, sodium benzoate and citric acid [preservatives], artificial flavor, vitamin a palmitate, beta carotene [color]), okra, shrimp base (cooked shrimp with juices, potato flour, yeast extract, dry whey, unsalted butter [cream, natural flavoring], flavoring, hydrolyzed wheat protein, salt and paprika), tomato paste (water, salt, citric acid), lemon juice (pasteurized lemon juice), fish stock base (pollack, fish stock), salt, soybean oil, onion powder, potato flour, yeast extract, natural flavor), sugar, modified food starch, unbleached wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), gumbo file (sassafras, ground), cultured dextrose, maltodextrin, salt, garlic powder, paprika, black pepper, cayenne pepper, fennel seed, white pepper.

Allergens: Celery, Crustaceans, Gluten, Milk, Pork, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E202 - Potassium sorbate

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E211 - Sodium benzoate

Sodium benzoate: Sodium benzoate is a substance which has the chemical formula NaC7H5O2. It is a widely used food preservative, with an E number of E211. It is the sodium salt of benzoic acid and exists in this form when dissolved in water. It can be produced by reacting sodium hydroxide with benzoic acid.
Source: Wikipedia

E320 - Butylated hydroxyanisole (bha)

Butylated hydroxyanisole: Butylated hydroxyanisole -BHA- is an antioxidant consisting of a mixture of two isomeric organic compounds, 2-tert-butyl-4-hydroxyanisole and 3-tert-butyl-4-hydroxyanisole. It is prepared from 4-methoxyphenol and isobutylene. It is a waxy solid used as a food additive with the E number E320. The primary use for BHA is as an antioxidant and preservative in food, food packaging, animal feed, cosmetics, rubber, and petroleum products. BHA also is commonly used in medicines, such as isotretinoin, lovastatin, and simvastatin, among others.
Source: Wikipedia

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Naturally-derived-citric-acid, Andouille-sausage, Butter-blend, Annatto-color, Shrimp-base, Fish-stock-base, Gumbo-file, Sassafras, Ground, Cultured-dextrose
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Pork, Shrimp, Butter, Cream, Skimmed milk powder, Shrimp, Whey, Unsalted butter, Cream, Pollack, Fish stock
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Pork, Shrimp, Shrimp, Pollack, Fish stock
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Water, tomato sauce (tomato puree (water), tomato juice, sea salt, onion, naturally derived citric acid, garlic), andouille sausage (pork, water, salt, spices, sugar, bha, bht, citric acid (to protect flavor)), onions, celery, green bell pepper, shrimp, basmati rice, butter blend (partially hydrogenated soybean oil, water, butter (cream, salt, annatto color), nonfat dry milk, soy lecithin, potassium sorbate, sodium benzoate, citric acid (preservatives), artificial flavor, vitamin a palmitate, beta carotene (color)), okra, shrimp base (shrimp with, potato flour, yeast extract, whey, unsalted butter (cream, natural flavoring), flavoring, hydrolyzed wheat protein, salt, paprika), tomato paste (water, salt, citric acid), lemon juice (pasteurized lemon juice), fish stock base (pollack, fish stock), salt, soybean oil, onion, potato flour, yeast extract, natural flavor, sugar, modified food starch, wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), gumbo file (sassafras, ground), cultured dextrose, maltodextrin, salt, garlic, paprika, black pepper, cayenne pepper, fennel seed, white pepper
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.03030303030303 - percent_max: 100

tomato sauce -> en:tomato-sauce - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 11107 - percent_min: 0 - percent_max: 50

tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8475

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8475

naturally derived citric acid -> en:naturally-derived-citric-acid - percent_min: 0 - percent_max: 0.8475

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8475

andouille sausage -> en:andouille-sausage - percent_min: 0 - percent_max: 33.3333333333333

pork -> en:pork - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8475

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8475

bha -> en:e320 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

to protect flavor -> en:preservative - percent_min: 0 - percent_max: 0.8475

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 20

green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 16.6666666666667

shrimp -> en:shrimp - vegan: no - vegetarian: no - ciqual_food_code: 10021 - percent_min: 0 - percent_max: 14.2857142857143

basmati rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 12.5

butter blend -> en:butter-blend - percent_min: 0 - percent_max: 11.1111111111111

partially hydrogenated soybean oil -> en:partially-hydrogenated-soybean-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 11.1111111111111

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.55555555555556

butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 3.7037037037037

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 3.7037037037037

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8475

annatto color -> en:annatto-color - percent_min: 0 - percent_max: 0.8475

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 2.77777777777778

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.22222222222222

potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.85185185185185

sodium benzoate -> en:e211 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.58730158730159

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.38888888888889

preservatives -> en:preservative - percent_min: 0 - percent_max: 1.38888888888889

artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.23456790123457

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.11111111111111

beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.01010101010101

color -> en:colour - percent_min: 0 - percent_max: 1.01010101010101

okra -> en:okra - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

shrimp base -> en:shrimp-base - percent_min: 0 - percent_max: 9.09090909090909

shrimp with -> en:shrimp - vegan: no - vegetarian: no - ciqual_food_code: 10021 - percent_min: 0 - percent_max: 9.09090909090909

potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 4.54545454545455

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.03030303030303

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 2.27272727272727

unsalted butter -> en:unsalted-butter - vegan: no - vegetarian: yes - ciqual_food_code: 16400 - percent_min: 0 - percent_max: 1.81818181818182

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.81818181818182

natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.909090909090909

flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.51515151515152

hydrolyzed wheat protein -> en:hydrolyzed-wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2987012987013

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8475

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.8475

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 8.33333333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8475

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 7.69230769230769

pasteurized lemon juice -> en:pasteurized-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 7.69230769230769

fish stock base -> en:fish-stock-base - percent_min: 0 - percent_max: 7.14285714285714

pollack -> en:pollack - vegan: no - vegetarian: no - ciqual_food_code: 26129 - percent_min: 0 - percent_max: 7.14285714285714

fish stock -> en:fish-stock - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 0 - percent_max: 3.57142857142857

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8475

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.8475

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8475

potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.8475

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8475

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8475

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.8475

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.8475

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 0.8475

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.42375

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.2825

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.211875

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.1695

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.14125

gumbo file -> en:gumbo-file - percent_min: 0 - percent_max: 0.8475

sassafras -> en:sassafras - percent_min: 0 - percent_max: 0.8475

ground -> en:ground - percent_min: 0 - percent_max: 0.42375

cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 0.8475

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8475

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8475

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.8475

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.8475

cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.8475

fennel seed -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 0.8475

white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.8475

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 3.67, rounded value: 3.67)

Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 28.9180871212121, rounded value: 28.9)

Negative points: 4

Energy: 1 / 10 (value: 343, rounded value: 343)

Sugars: 0 / 10 (value: 2.04, rounded value: 2)

Saturated fat: 0 / 10 (value: 1.02, rounded value: 1)

Sodium: 3 / 10 (value: 339, rounded value: 339)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.02%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.04%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.848%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Soups
Energy	343 kj (82 kcal)	840 kj (201 kcal)	+7%
Fat	3.67 g	8.99 g	+65%
Saturated fat	1.02 g	2.5 g	+57%
Trans fat	0.41 g	1 g
Cholesterol	12 mg	29.4 mg	+185%
Carbohydrates	8.98 g	22 g	-6%
Sugars	2.04 g	5 g	+4%
Fiber	0.8 g	1.96 g	-32%
Proteins	3.67 g	8.99 g	+37%
Salt	0.848 g	2.08 g	-26%
Vitamin A	48.9 µg	120 µg	-56%
Vitamin C (ascorbic acid)	3.7 mg	9.07 mg	+76%
Calcium	8 mg	19.6 mg	-60%
Iron	0.29 mg	0.711 mg	-50%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	28.918 %	28.918 %

Serving size: 1 cup (245 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Product added on March 9, 2017, 10:51:37 PM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 12:35:35 AM CEST by org-database-usda.

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Chef's Recipe Seafood Gumbo - Fresh Food Market