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Bang Bang Poke Bowl - Marks & Spencer

Bang Bang Poke Bowl - Marks & Spencer

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Barcode: 29075782

Brands: Marks & Spencer

Categories: Meals, Prepared salads

Origin of ingredients: United Kingdom, Vietnam

Stores: Marks & Spencer

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

32 ingredients

Cooked Brown Rice (40%) (Water Brown Rice) - Peanut, Coconut nut and Chilli Dressing (14%) - King Prawns (Crustacean) (12%) - Vinegar Infused Cabbage (10%) (Cabbage Rice Vinegar Sugar Salt) - Spinach Peanuts Spring Onions Salt - Sesame Seeds Carrots - Radish - Toasted Sesame Seed Oil - Vegetable Oil (Sunflower/ Rapeseed) Sugar - Coriander Coconut Extract - Garlic Purée - Red Chill Purée Soybeans Dried Paprika Flakes Wheat (contains Gluten) - Cornflour - Lemongrass - Lime Leaves Turmeric Black Sesame Seeds Ground Cayenne Pepper Potato Starch. PEANUT, COCONUT AND CHILLI DRESSING contains Water Peanuts Coconut Extract - Sugar Lime Juice - Garlic Purée - Red Chilli Purée Salt Lemongrass Ginger Purée - Lime Leaves Cornflour Coriander Soybeans Wheat (contains Gluten) Stabiliser: Pectin Turmeric Palm Oil. Peanut TRAY Recycle Oil - Vegetable Oil (Sunflower/Rapeseed). LID Recycle not . . . . . For allergens see ingredients in bold. Not suitable for those with a Nut allergy. . .

Allergens: Crustaceans, Gluten, Peanuts

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Water-brown-rice, Coconut-nut-and-chilli-dressing, King-prawns, Vinegar-infused-cabbage, Cabbage-rice-vinegar-sugar-salt, Spinach-peanuts-spring-onions-salt, Sesame-seeds-carrots, Rapeseed-vegetable-oil-sugar, Coriander-coconut-extract, Red-chill-puree-soybeans-dried-paprika-flakes-wheat, Lime-leaves-turmeric-black-sesame-seeds-ground-cayenne-pepper-potato-starch, Coconut-and-chilli-dressing-contains-water-peanuts-coconut-extract, Sugar-lime-juice, Red-chilli-puree-salt-lemongrass-ginger-puree, Lime-leaves-cornflour-coriander-soybeans-wheat, Pectin-turmeric-palm-oil, Peanut-tray-recycle-oil, Lid-recycle-not, Not-suitable-for-those-with-a-nut-allergy
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Water-brown-rice, Coconut-nut-and-chilli-dressing, King-prawns, Vinegar-infused-cabbage, Cabbage-rice-vinegar-sugar-salt, Spinach-peanuts-spring-onions-salt, Sesame-seeds-carrots, Rapeseed-vegetable-oil-sugar, Coriander-coconut-extract, Red-chill-puree-soybeans-dried-paprika-flakes-wheat, Lime-leaves-turmeric-black-sesame-seeds-ground-cayenne-pepper-potato-starch, Coconut-and-chilli-dressing-contains-water-peanuts-coconut-extract, Sugar-lime-juice, Red-chilli-puree-salt-lemongrass-ginger-puree, Lime-leaves-cornflour-coriander-soybeans-wheat, Pectin-turmeric-palm-oil, Peanut-tray-recycle-oil, Lid-recycle-not, Not-suitable-for-those-with-a-nut-allergy
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Water-brown-rice, Coconut-nut-and-chilli-dressing, King-prawns, Vinegar-infused-cabbage, Cabbage-rice-vinegar-sugar-salt, Spinach-peanuts-spring-onions-salt, Sesame-seeds-carrots, Rapeseed-vegetable-oil-sugar, Coriander-coconut-extract, Red-chill-puree-soybeans-dried-paprika-flakes-wheat, Lime-leaves-turmeric-black-sesame-seeds-ground-cayenne-pepper-potato-starch, Coconut-and-chilli-dressing-contains-water-peanuts-coconut-extract, Sugar-lime-juice, Red-chilli-puree-salt-lemongrass-ginger-puree, Lime-leaves-cornflour-coriander-soybeans-wheat, Pectin-turmeric-palm-oil, Peanut-tray-recycle-oil, Lid-recycle-not, Not-suitable-for-those-with-a-nut-allergy
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Brown Rice 40% (Water Brown Rice), Peanut, Coconut nut and Chilli Dressing 14%, King Prawns, Vinegar Infused Cabbage 10% (Cabbage Rice Vinegar Sugar Salt), Spinach Peanuts Spring Onions Salt, Sesame Seeds Carrots, Radish, Sesame Seed Oil, Sunflower Vegetable Oil, Rapeseed Vegetable Oil Sugar, Coriander Coconut Extract, Garlic Purée, Red Chill Purée Soybeans Dried Paprika Flakes Wheat, Cornflour, Lemongrass, Lime Leaves Turmeric Black Sesame Seeds Ground Cayenne Pepper Potato Starch, PEANUT, COCONUT and CHILLI DRESSING contains Water Peanuts Coconut Extract, Sugar Lime Juice, Garlic Purée, Red Chilli Purée Salt Lemongrass Ginger Purée, Lime Leaves Cornflour Coriander Soybeans Wheat, Stabiliser (Pectin Turmeric Palm Oil, Peanut TRAY Recycle Oil), Sunflower Vegetable Oil, Rapeseed Vegetable Oil, LID Recycle not, Not suitable for those with a Nut allergy
Brown Rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 40 - percent: 40 - percent_max: 40

Water Brown Rice -> en:water-brown-rice - percent_min: 40 - percent_max: 40

Peanut -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 14 - percent_max: 26

Coconut nut and Chilli Dressing -> en:coconut-nut-and-chilli-dressing - percent_min: 14 - percent: 14 - percent_max: 14

King Prawns -> en:king-prawns - percent_min: 10 - percent_max: 14

Vinegar Infused Cabbage -> en:vinegar-infused-cabbage - percent_min: 10 - percent: 10 - percent_max: 10

Cabbage Rice Vinegar Sugar Salt -> en:cabbage-rice-vinegar-sugar-salt - percent_min: 10 - percent_max: 10

Spinach Peanuts Spring Onions Salt -> en:spinach-peanuts-spring-onions-salt - percent_min: 0 - percent_max: 6.5

Sesame Seeds Carrots -> en:sesame-seeds-carrots - percent_min: 0 - percent_max: 5.2

Radish -> en:radish - vegan: yes - vegetarian: yes - ciqual_food_code: 20045 - percent_min: 0 - percent_max: 4.33333333333333

Sesame Seed Oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 3.71428571428571

Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 3.25

Rapeseed Vegetable Oil Sugar -> en:rapeseed-vegetable-oil-sugar - percent_min: 0 - percent_max: 2.88888888888889

Coriander Coconut Extract -> en:coriander-coconut-extract - percent_min: 0 - percent_max: 2.6

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.36363636363636

Red Chill Purée Soybeans Dried Paprika Flakes Wheat -> en:red-chill-puree-soybeans-dried-paprika-flakes-wheat - percent_min: 0 - percent_max: 2.16666666666667

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 2

Lemongrass -> en:lemongrass - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.85714285714286

Lime Leaves Turmeric Black Sesame Seeds Ground Cayenne Pepper Potato Starch -> en:lime-leaves-turmeric-black-sesame-seeds-ground-cayenne-pepper-potato-starch - percent_min: 0 - percent_max: 1.73333333333333

PEANUT -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 1.625

COCONUT and CHILLI DRESSING contains Water Peanuts Coconut Extract -> en:coconut-and-chilli-dressing-contains-water-peanuts-coconut-extract - percent_min: 0 - percent_max: 1.52941176470588

Sugar Lime Juice -> en:sugar-lime-juice - percent_min: 0 - percent_max: 1.44444444444444

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.36842105263158

Red Chilli Purée Salt Lemongrass Ginger Purée -> en:red-chilli-puree-salt-lemongrass-ginger-puree - percent_min: 0 - percent_max: 1.3

Lime Leaves Cornflour Coriander Soybeans Wheat -> en:lime-leaves-cornflour-coriander-soybeans-wheat - percent_min: 0 - percent_max: 1.23809523809524

Stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 1.18181818181818

Pectin Turmeric Palm Oil -> en:pectin-turmeric-palm-oil - percent_min: 0 - percent_max: 1.18181818181818

Peanut TRAY Recycle Oil -> en:peanut-tray-recycle-oil - percent_min: 0 - percent_max: 0.590909090909091

Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.1304347826087

Rapeseed Vegetable Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.08333333333333

LID Recycle not -> en:lid-recycle-not - percent_min: 0 - percent_max: 1.04

Not suitable for those with a Nut allergy -> en:not-suitable-for-those-with-a-nut-allergy - percent_min: 0 - percent_max: 1

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 5, rounded value: 5)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20.5161762237549, rounded value: 20.5)

Negative points: 4

Energy: 1 / 10 (value: 523, rounded value: 523)

Sugars: 1 / 10 (value: 6.1, rounded value: 6.1)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 2 / 10 (value: 252, rounded value: 252)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.63%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Prepared salads
Energy	523 kj (125 kcal)	-21%
Fat	5 g	-48%
Saturated fat	1 g	-32%
Carbohydrates	14.1 g	+32%
Sugars	6.1 g	+97%
Fiber	?
Proteins	5 g	-
Salt	0.63 g	-31%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.516 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	50 %	Medium
Vietnam	50 %	High

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Data sources

Product added on August 18, 2021, 3:38:29 PM CEST by kiliweb
Last edit of product page on July 16, 2023, 1:31:57 PM CEST by bennyartois.
Product page also edited by moon-rabbit, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlk9pVYvsiGz2GwbUwFGGycm8KcbhP4lM3NX9H6s.

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Bang Bang Poke Bowl - Marks & Spencer