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Herby Falafel & Tabbouleh - M&S Food - 315g

Herby Falafel & Tabbouleh - M&S Food - 315g

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Barcode: 29227099

Quantity: 315g

Brands: M&S Food

Categories: Meals, Prepared salads

Labels, certifications, awards: Vegetarian, Vegan, Low in saturated fat

Stores: Marks & Spencer

Countries where sold: United Kingdom

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Health

Nutrition

  • icon

    Nutri-Score A

    Very good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 4/55

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      Calories

      1/10 points (649kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

    • icon

      Sugar

      1/15 points (3.7g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      2/20 points (0.48g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 4/17

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      Proteins

      1/7 points (4.6g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      1/5 points (4.1g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 68

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 0 (4 - 4)

      Nutri-Score: A

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Prepared salads
    Energy 649 kj
    (155 kcal)
    -2%
    Fat 8.3 g -14%
    Saturated fat 0.7 g -52%
    Carbohydrates 13.5 g +26%
    Sugars 3.7 g +19%
    Fiber 4.1 g +125%
    Proteins 4.6 g -8%
    Salt 0.48 g -48%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 68.11 %

Ingredients

  • icon

    71 ingredients


    Reduced Fat Houmous (22%) (Chickpeas (Water Chickpeas), Water, Tahini (Sesame Seed Paste), Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic), Falafels (20%) (Chickpeas, Onions, Broad Beans, Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose) Cooked Bulgur Wheat (12%) (Bulgur Wheat (contains Gluten), Water) Tomatoes, Vinegar Infused Vegetables (9%) (Cabbage, Beetroot, Red Onions, Cider Vinegar, Sugar, Sumac, Coriander Seeds, Cabbage, Butternut Squash, Red Onions, Paprika, Sumac, Black Pepper, Vegetable Oil (Sunflower/Rapeseed), Salt), Lettuce, Lemon Juice, Garlic Purée, Mint, Ground Spices (Cumin, Smoked Peppers, Parsley, Spinach, Pumpkin Seeds, Tomato Paste, Red Pepper Purée Red, Chillies, Salt, Red Wine Vinegar, Potato Starch, Coriander), Water.
    Allergens: Gluten, Sesame seeds

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Dextrose
    • Ingredient: Glucose

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

  • icon

    Palm oil content unknown


    Unrecognized ingredients: Reduced-fat-houmous, Water-chickpeas, Vinegar-infused-vegetables, Red-pepper-puree-red

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan


    No non-vegan ingredients

    Unrecognized ingredients: Reduced-fat-houmous, Water-chickpeas, Falafel, Vinegar-infused-vegetables, Red-pepper-puree-red

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian


    No non-vegetarian ingredients detected

    Unrecognized ingredients: Reduced-fat-houmous, Water-chickpeas, Falafel, Vinegar-infused-vegetables, Red-pepper-puree-red

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Reduced Fat Houmous 22% (Chickpeas (Water Chickpeas), Water, Tahini (Sesame Seed Paste), Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic), Falafels 20% (Chickpeas, Onions, Broad Beans, Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli, Cornflour, Dextrose), Bulgur Wheat 12% (Bulgur Wheat, Water), Tomatoes, Vinegar Infused Vegetables 9% (Cabbage, Beetroot, Red Onions, Cider Vinegar, Sugar, Sumac, Coriander Seeds, Cabbage, Butternut Squash, Red Onions, Paprika, Sumac, Black Pepper, Sunflower Vegetable Oil, Rapeseed Vegetable Oil, Salt), Lettuce, Lemon Juice, Garlic Purée, Mint, Spices (Cumin, Peppers, Parsley, Spinach, Pumpkin Seeds, Tomato Paste, Red Pepper Purée Red, Chillies, Salt, Red Wine Vinegar, Potato Starch, Coriander), Water
    1. Reduced Fat Houmous -> en:reduced-fat-houmous - percent_min: 22 - percent: 22 - percent_max: 22
      1. Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 2.75 - percent_max: 22
        1. Water Chickpeas -> en:water-chickpeas - percent_min: 2.75 - percent_max: 22
      2. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 11
      3. Tahini -> en:tahini - vegan: yes - vegetarian: yes - ciqual_food_code: 15203 - percent_min: 0 - percent_max: 7.33333333333333
        1. Sesame Seed Paste -> en:sesame-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 7.33333333333333
      4. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.5
      5. Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 4.4
      6. Extra Virgin Olive Oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 3.66666666666667
      7. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.48
      8. Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.48
    2. Falafels -> en:falafel - percent_min: 20 - percent: 20 - percent_max: 20
      1. Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 1.33333333333333 - percent_max: 20
      2. Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10
      3. Broad Beans -> en:broad-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20518 - percent_min: 0 - percent_max: 6.66666666666667
      4. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5
      5. Chickpea Flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 4
      6. Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 3.33333333333333
      7. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.85714285714286
      8. Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 2.5
      9. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.22222222222222
      10. Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
        1. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
        2. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
        3. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.666666666666667
        4. Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.5
        5. Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.4
      11. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.48
      12. Lemon Zest -> en:lemon-zest - vegan: yes - vegetarian: yes - ciqual_food_code: 13125 - percent_min: 0 - percent_max: 0.48
      13. Green Chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.48
      14. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.48
      15. Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.48
    3. Bulgur Wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 12 - percent: 12 - percent_max: 12
      1. Bulgur Wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 6 - percent_max: 12
      2. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 6
    4. Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 9 - percent_max: 12
    5. Vinegar Infused Vegetables -> en:vinegar-infused-vegetables - percent_min: 9 - percent: 9 - percent_max: 9
      1. Cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0.5625 - percent_max: 9
      2. Beetroot -> en:beetroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091 - percent_min: 0 - percent_max: 4.5
      3. Red Onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3
      4. Cider Vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.25
      5. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.8
      6. Sumac -> en:sumac - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
      7. Coriander Seeds -> en:coriander-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11026 - percent_min: 0 - percent_max: 1.28571428571429
      8. Cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
      9. Butternut Squash -> en:butternut-squash - vegan: yes - vegetarian: yes - ciqual_food_code: 20128 - percent_min: 0 - percent_max: 1
      10. Red Onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.9
      11. Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.818181818181818
      12. Sumac -> en:sumac - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
      13. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.75
      14. Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.642857142857143
      15. Rapeseed Vegetable Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.642857142857143
      16. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.48
    6. Lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent_min: 4.16666666666667 - percent_max: 9
    7. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 3.2 - percent_max: 7.16666666666667
    8. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 2.20833333333333 - percent_max: 5.43888888888889
    9. Mint -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 1.13148148148148 - percent_max: 4.34642857142857
    10. Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.66168981481481
      1. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.66168981481481
      2. Peppers -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.83084490740741
      3. Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.22056327160494
      4. Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 0.915422453703703
      5. Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 0.827581018518518
      6. Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.689650848765432
      7. Red Pepper Purée Red -> en:red-pepper-puree-red - percent_min: 0 - percent_max: 0.591129298941799
      8. Chillies -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.517238136574074
      9. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.48
      10. Red Wine Vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.366168981481481
      11. Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.366168981481481
      12. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.344825424382716
    11. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.2548353909465

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Product added on by kiliweb
Last edit of product page on by ruperth.
Product page also edited by ctx, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlkdkV9aGphubNz7fg2qSmtfVMrboc-gox7L8Fqs.

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