1 / 2 Couscous - Bret - 400 g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E14XX - Modified Starch
  • Additive: E452 - Polyphosphates
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Légumes 32%, carottes, courgettes, nave, pois chiches, poivrons, Sauce (eau), concentré de tondes sel, arômes (), épices, Couscous Préparé 24% (semoule de blé dur), eau, huile de colza, sel Boulettes de volaille 10% (viandes séparées mécanique*" de dinde 50%), peau de dinde 16%, eau, viande de dinde chapelure (farine de blé, sel), oignons, protéine de soja, épice, ail, arôme naturel, conservateur (sel nitrité), huile de tournesol, Viande de boeuf 6% (viande de boeuf 84%), eau, sel, amidon modifié de maïs, stabilisant (polyphosphates), dextrose de blé, Les mentions en gras sont destinées aux personnes allergiques et intolérantes, Traces éventuelles de crustvv, poisson, lait, moutarde, Poids net total

  1. Légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent: 32
  2. carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009
  3. courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020
  4. nave -> fr:nave
  5. pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532
  6. poivrons -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041
  7. Sauce -> en:sauce - vegan: maybe - vegetarian: maybe
     1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  8. concentré de tondes sel -> fr:concentre-de-tondes-sel
  9. arômes -> en:flavouring - vegan: maybe - vegetarian: maybe
  10. épices -> en:spice - vegan: yes - vegetarian: yes
  11. Couscous Préparé -> fr:couscous-prepare - percent: 24
      1. semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610
  12. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  13. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  14. sel Boulettes de volaille -> fr:sel-boulettes-de-volaille - percent: 10
      1. viandes séparées mécanique*" de dinde -> fr:viandes-separees-mecanique-de-dinde - percent: 50
  15. peau de dinde -> en:turkey-skin - vegan: no - vegetarian: no - percent: 16
  16. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  17. viande de dinde chapelure -> fr:viande-de-dinde-chapelure
      1. farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
      2. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  18. oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
  19. protéine de soja -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591
  20. épice -> en:spice - vegan: yes - vegetarian: yes
  21. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
  22. arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
  23. conservateur -> en:preservative
      1. sel nitrité -> en:e250 - vegan: yes - vegetarian: yes
  24. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
  25. Viande de boeuf -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent: 6
      1. viande de boeuf -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent: 84
  26. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  27. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  28. amidon modifié de maïs -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
  29. stabilisant -> en:stabiliser
      1. polyphosphates -> en:e452 - vegan: yes - vegetarian: yes
  30. dextrose de blé -> en:wheat-dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  31. Les mentions en gras sont destinées aux personnes allergiques et intolérantes -> fr:les-mentions-en-gras-sont-destinees-aux-personnes-allergiques-et-intolerantes
  32. Traces éventuelles de crustvv -> fr:traces-eventuelles-de-crustvv
  33. poisson -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140
  34. lait -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
  35. moutarde -> en:mustard - ciqual_food_code: 11013
  36. Poids net total -> fr:poids-net-total

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  Could you add the information needed to compute the Nutri-Score? Add nutrition facts

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (22%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (2%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Prepared couscous
  Fat	22 g	+410%
  Saturated fat	2 g	+85%
  Carbohydrates	2 g	-90%
  Sugars	2 g	-15%
  Fiber	?
  Proteins	2 g	-72%
  Salt	2 g	+160%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	89.375 %
  Carbon footprint from meat or fish	3,222 g

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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