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Couscous falafels, semoule aux raisins et légumes frais cuisinés - Weight Watchers - 300g

Couscous falafels, semoule aux raisins et légumes frais cuisinés - Product - fr

Couscous falafels, semoule aux raisins et légumes frais cuisinés - Weight Watchers - 300g

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Barcode: 3248830000648 (EAN / EAN-13)

Common name: recategorisation du product_id 1750260 | excatego:263 | exns:B/0

Quantity: 300g

Packaging: Tray

Brands: Weight Watchers

Categories: Meals, Savory semolina dishes, Prepared couscous, Meals with falafels

Labels, certifications, awards: No preservatives, No colorings, Nutriscore, Nutriscore Grade A, Simple et nature

Origin of ingredients: Union européenne

Stores: carrefour.fr

Countries where sold: France

Matching with your preferences

Health

Ingredients

48 ingredients

: Semoule cuite 23,6% (eau, semoule de blé dur), mélange de légumes frais en proportion variable 23,2% (courgette, carotte, navet, poivron rouge), falafels cuits 15% (pois chiches réhydratés, courgettes, oignons, pois chiches cuits, amidon, chapelure de pois, fibre de pois, sel, poudre à lever : bicarbonate de sodium, plantes aromatiques, fibre de plantain, épices, ail, fécule de pomme de terre, menthe, coriandre, persil, huile de tournesol), tomates pelées concassées au jus (tomates et jus de tomates), eau, pois chiche, concentré de tomates, raisins secs 1,2% (dont huile de tournesol), oignon préfrit (oignon, huile de tournesol), huile d'olive vierge, sel, épices, farine de blé, coriandre, sucre, graines de pavot, gélifiant : agar-agar.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E406 - Agar

Ingredient: Gelling agent
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E406 - Agar

Agar: Agar -pronounced , sometimes - or agar-agar is a jelly-like substance, obtained from red algae.Agar is a mixture of two components: the linear polysaccharide agarose, and a heterogeneous mixture of smaller molecules called agaropectin. It forms the supporting structure in the cell walls of certain species of algae, and is released on boiling. These algae are known as agarophytes, and belong to the Rhodophyta -red algae- phylum.Agar has been used as an ingredient in desserts throughout Asia, and also as a solid substrate to contain culture media for microbiological work. Agar can be used as a laxative, an appetite suppressant, a vegetarian substitute for gelatin, a thickener for soups, in fruit preserves, ice cream, and other desserts, as a clarifying agent in brewing, and for sizing paper and fabrics.The gelling agent in agar is an unbranched polysaccharide obtained from the cell walls of some species of red algae, primarily from tengusa -Gelidiaceae- and ogonori -Gracilaria-. For commercial purposes, it is derived primarily from ogonori. In chemical terms, agar is a polymer made up of subunits of the sugar galactose.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:semoule-cuite, fr:chapelure-de-pois, fr:fibre-de-plantain
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:semoule-cuite, Falafel, fr:chapelure-de-pois, fr:fibre-de-plantain, Pre fried onions
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:semoule-cuite, Falafel, fr:chapelure-de-pois, fr:fibre-de-plantain, Pre fried onions
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Semoule cuite 23.6% (eau, semoule de blé dur), mélange de légumes 23.2% (courgette, carotte, navet, poivron rouge), falafels 15% (pois chiches réhydratés, courgettes, oignons, pois chiches cuits, amidon, chapelure de pois, fibre de pois, sel, poudre à lever (bicarbonate de sodium), plantes aromatiques, fibre de plantain, épices, ail, fécule de pomme de terre, menthe, coriandre, persil, huile de tournesol), tomates pelées concassées au jus (tomates, jus de tomates), eau, pois chiche, concentré de tomates, raisins secs 1.2% (dont huile de tournesol), oignon préfrit (oignon, huile de tournesol), huile d'olive vierge, sel, épices, farine de blé, coriandre, sucre, graines de pavot, gélifiant (agar-agar)
Semoule cuite -> fr:semoule-cuite - percent_min: 23.6 - percent: 23.6 - percent_max: 23.6

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 11.8 - percent_max: 23.6

semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 11.8

mélange de légumes -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 23.2 - percent: 23.2 - percent_max: 23.2

courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 5.8 - percent_max: 23.2

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 11.6

navet -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 7.73333333333333

poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 5.8

falafels -> en:falafel - percent_min: 15 - percent: 15 - percent_max: 15

pois chiches réhydratés -> en:rehydrated-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0.833333333333333 - percent_max: 15

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 7.5

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 5

pois chiches cuits -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20507 - percent_min: 0 - percent_max: 3.75

amidon -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 3

chapelure de pois -> fr:chapelure-de-pois - percent_min: 0 - percent_max: 2.5

fibre de pois -> en:pea-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.14285714285714

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7

poudre à lever -> en:raising-agent - percent_min: 0 - percent_max: 0.7

bicarbonate de sodium -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

plantes aromatiques -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

fibre de plantain -> fr:fibre-de-plantain - percent_min: 0 - percent_max: 0.7

épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7

fécule de pomme de terre -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.7

menthe -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 0 - percent_max: 0.7

coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.7

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.7

tomates pelées concassées au jus -> fr:tomates-pelees-concassees-au-jus - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 2.72857142857143 - percent_max: 15

tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1.36428571428571 - percent_max: 15

jus de tomates -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 7.5

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.78461538461538 - percent_max: 15

pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 1.2 - percent_max: 12.1717032967033

concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 1.2 - percent_max: 9.49736263736264

raisins secs -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 1.2 - percent: 1.2 - percent_max: 1.2

dont huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 1.2 - percent_max: 1.2

oignon préfrit -> en:pre-fried-onions - percent_min: 0 - percent_max: 1.2

oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.2

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.6

huile d'olive vierge -> en:virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 1.2

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7

épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.7

coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.7

graines de pavot -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 0.7

gélifiant -> en:gelling-agent - percent_min: 0 - percent_max: 0.7

agar-agar -> en:e406 - vegan: yes - vegetarian: yes - ciqual_food_code: 11084 - percent_min: 0 - percent_max: 0.7

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 2 / 5 (value: 3.4, rounded value: 3.4)

Fiber: 2 / 5 (value: 2.7, rounded value: 2.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 60.3152394271683, rounded value: 60.3)

Negative points: 4

Energy: 1 / 10 (value: 444, rounded value: 444)

Sugars: 0 / 10 (value: 3, rounded value: 3)

Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)

Sodium: 3 / 10 (value: 280, rounded value: 280)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.7%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300g)	Compared to: Meals with falafels
Energy	444 kj (106 kcal)	1,330 kj (318 kcal)	-27%
Fat	2.5 g	7.5 g	-64%
Saturated fat	0.3 g	0.9 g	-73%
Carbohydrates	16 g	48 g	+6%
Sugars	3 g	9 g	-4%
Fiber	2.7 g	8.1 g	-18%
Proteins	3.4 g	10.2 g	-21%
Salt	0.7 g	2.1 g	-3%
Alcohol	0 % vol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	60.315 %	60.315 %

Serving size: 300g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Tray

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on March 12, 2021, 12:12:34 PM CET by openfoodfacts-contributors
Last edit of product page on April 25, 2023, 8:31:56 AM CEST by charlesnepote.
Product page also edited by driveoff, kiliweb, moon-rabbit, packbot, quechoisir, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvllBoSuD6-TL5KhP6gVel6-qBdYHFRYt52IbnPag, yuka.sY2b0xO6T85zoF3NwEKvlnxsXsLhryr9LQfmg3Dan9m8JKLRRexx5JrmMKs.

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Couscous falafels, semoule aux raisins et légumes frais cuisinés - Weight Watchers - 300g