Veggie marché box colombo légumes - 300g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E14XX - Modified Starch
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Boulgour (blé), réhydraté 20%, courgettes 15%, carottes 10%, quinoa rouge 10%, patates douces 8%, oignons 8%, concassé de tomates 7%, eau, poivrons rouges 6 lait de coco 3.8% (noix de coco, eau), concentré de tomates, sucre, huile de tournesol, mélange d'épices et d'aromates pour colombo 0.76% (dont moutarde), sel, jus de citron concentré, amidon modifié de maïs, farine de blé, aròme naturel, Fabriqué par (KERLYS 56550 Locoal Mendon), France IMP (ITM Alimentaire Belgium sa), B, 1348 Louvain-la-Neuve UNE PORTION DE 300g RITIONNELLES

  1. Boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690
     1. blé -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
  2. réhydraté -> fr:rehydrate - percent: 20
  3. courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 15
  4. carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 10
  5. quinoa rouge -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent: 10
  6. patates douces -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent: 8
  7. oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 8
  8. concassé de tomates -> en:chopped-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent: 7
  9. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  10. poivrons rouges 6 lait de coco -> fr:poivrons-rouges-6-lait-de-coco - percent: 3.8
      1. noix de coco -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006
      2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  11. concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068
  12. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  13. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
  14. mélange d'épices et d'aromates pour colombo -> fr:melange-d-epices-et-d-aromates-pour-colombo - percent: 0.76
      1. dont moutarde -> en:mustard - ciqual_food_code: 11013
  15. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  16. jus de citron concentré -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
  17. amidon modifié de maïs -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
  18. farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
  19. aròme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
  20. Fabriqué par -> fr:fabrique-par
      1. KERLYS 56550 Locoal Mendon -> fr:kerlys-56550-locoal-mendon
  21. France IMP -> fr:france-imp
      1. ITM Alimentaire Belgium sa -> fr:itm-alimentaire-belgium-sa
  22. B -> fr:b
  23. 1348 Louvain-la-Neuve UNE PORTION DE 300g RITIONNELLES -> fr:1348-louvain-la-neuve-une-portion-de-300g-ritionnelles

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 40

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 1 / 5 (value: 2.5, rounded value: 2.5)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 40, rounded value: 40)

  Negative points: 4

  • Energy: 1 / 10 (value: 393, rounded value: 393)
  • Sugars: 0 / 10 (value: 3.7, rounded value: 3.7)
  • Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)
  • Sodium: 2 / 10 (value: 248, rounded value: 248)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.62%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Pots
  Energy	393 kj (94 kcal)	-42%
  Fat	2.9 g	-44%
  Saturated fat	1.3 g	-38%
  Carbohydrates	13 g	-35%
  Sugars	3.7 g	+103%
  Fiber	?
  Proteins	2.5 g	-56%
  Salt	0.62 g	-7%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	40 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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