Couscous relevé d'une pointe de ras el hanout et d'harissa - U - 400g
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Barcode: 3256220681261 (EAN / EAN-13)
Quantity: 400g
Brands: U
Categories: Meals, Savory semolina dishes, Prepared couscous, Couscous with meat, Chicken couscous
Labels, certifications, awards: Nutriscore, Nutriscore Grade B
Traceability code: FR 44.131.008 CE - Pornic (Loire-Atlantique, France)
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E14XX - Modified Starch
- Additive: E428 - Gelatine
- Ingredient: Colour
- Ingredient: Dextrose
- Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Sheeps fat, Beef fat
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Non-vegan
Non-vegan ingredients: Butter, fr:Haut de cuisse de poulet, Merguez, Beef meat, Sheeps fat, Beef fat, Mutton, Beef meat, Egg white, Poultry, Beef gelatinSome ingredients could not be recognized.
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- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: fr:Haut de cuisse de poulet, Merguez, Beef meat, Sheeps fat, Beef fat, Mutton, Beef meat, Poultry, Beef gelatinSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
The analysis is based solely on the ingredients listed and does not take into account processing methods.
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: Mélange de légumes 27.5% (courgettes, carottes, navets, poivrons, pois chiches, céleri), blé dur 22.5% (eau, semoule de blé dur de qualité supérieure, beurre, huile de colza, sel, denrée alimentaire colorante (curcuma)), haut de cuisse de poulet 21%, eau, merguez 8.7% (viande bovine 5.3%, gras de mouton, eau, gras de bœuf, viande de mouton 0.3%, épices, sel, dextrose, extrait d'épices, boyau naturel de mouton), boulette au bœuf cuite 4.2% (viande bovine 3.1%, blanc d'œuf, chapelure (farine de blé, sel), légumes (oignons, poivrons rouges), épices, fécule de pomme de terre, fibre de pois, sel, huile de tournesol), d'agneau, de volaille, pulpe de tomate à la purée de tomate, huile d'olive vierge extra, épices et plantes aromatiques Protéines (dont ras el hanout 0.1%, harissa 0.1%), sel, purée de tomates double concentrée, amidon transformé de pomme de terre, gélatine de bœuf, denrée alimentaire colorante (paprika, de carotte), concentré (carottes caramélisées et carotte), oignon, Poids Net- Mélange de légumes -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 27.5 - percent: 27.5 - percent_max: 27.5
- courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 4.58333333333333 - percent_max: 27.5
- carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 13.75
- navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 9.16666666666667
- poivrons -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 6.875
- pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 5.5
- céleri -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 4.58333333333333
- blé dur -> en:durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 22.5 - percent: 22.5 - percent_max: 22.5
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.75 - percent_max: 22.5
- semoule de blé dur de qualité supérieure -> en:superior-quality-durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 11.25
- beurre -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 7.5
- huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 5.625
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.64
- denrée alimentaire colorante -> fr:denree-alimentaire-colorante - percent_min: 0 - percent_max: 0.64
- curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.64
- haut de cuisse de poulet -> fr:haut-de-cuisse-de-poulet - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 21 - percent: 21 - percent_max: 21
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8.7 - percent_max: 15.1
- merguez -> en:merguez - vegan: no - vegetarian: no - ciqual_food_code: 30150 - percent_min: 8.7 - percent: 8.7 - percent_max: 8.7
- viande bovine -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 5.3 - percent: 5.3 - percent_max: 5.3
- gras de mouton -> en:sheeps-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0.377777777777778 - percent_max: 2.5
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.3 - percent_max: 2.42222222222222
- gras de bœuf -> en:beef-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0.3 - percent_max: 1.51111111111111
- viande de mouton -> en:mutton - vegan: no - vegetarian: no - percent_min: 0.3 - percent: 0.3 - percent_max: 0.3
- épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.3
- extrait d'épices -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3
- boyau naturel de mouton -> en:natural-sheep-casing - percent_min: 0 - percent_max: 0.3
- boulette au bœuf cuite -> fr:boulette-au-boeuf-cuite - percent_min: 4.2 - percent: 4.2 - percent_max: 4.2
- viande bovine -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 3.1 - percent: 3.1 - percent_max: 3.1
- blanc d'œuf -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0.1375 - percent_max: 1.1
- chapelure -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent_min: 0 - percent_max: 0.9625
- farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.9625
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.48125
- légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.48125
- oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.48125
- poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.240625
- épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.320833333333333
- fécule de pomme de terre -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.320833333333333
- fibre de pois -> en:pea-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1925
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1925
- huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.1925
- d'agneau -> en:lamb - percent_min: 0.2 - percent_max: 4.2
- de volaille -> en:poultry - vegan: no - vegetarian: no - percent_min: 0.2 - percent_max: 4.2
- pulpe de tomate à la purée de tomate -> fr:pulpe-de-tomate-a-la-puree-de-tomate - percent_min: 0.2 - percent_max: 4.05714285714286
- huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0.2 - percent_max: 3.55
- épices et plantes aromatiques Protéines -> fr:epices-et-plantes-aromatiques-proteines - percent_min: 0.2 - percent_max: 0.2
- dont ras el hanout -> en:ras-el-hanout - vegan: yes - vegetarian: yes - percent_min: 0.1 - percent: 0.1 - percent_max: 0.1
- harissa -> en:harissa - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11112 - percent_min: 0.1 - percent: 0.1 - percent_max: 0.1
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2
- purée de tomates double concentrée -> en:double-concentrated-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.2
- amidon transformé de pomme de terre -> en:modified-potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.2
- gélatine de bœuf -> en:beef-gelatin - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.2
- denrée alimentaire colorante -> fr:denree-alimentaire-colorante - percent_min: 0 - percent_max: 0.2
- paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.2
- de carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.2
- concentré -> fr:concentre - percent_min: 0 - percent_max: 0.2
- carottes caramélisées et carotte -> fr:carottes-caramelisees-et-carotte - percent_min: 0 - percent_max: 0.2
- oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.2
- Poids Net -> fr:poids-net - percent_min: 0 - percent_max: 0.2
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 29This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 4 / 5 (value: 7.3, rounded value: 7.3)
- Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 29.05009765625, rounded value: 29.1)
Negative points: 5
- Energy: 1 / 10 (value: 626, rounded value: 626)
- Sugars: 0 / 10 (value: 1.8, rounded value: 1.8)
- Saturated fat: 2 / 10 (value: 3, rounded value: 3)
- Sodium: 2 / 10 (value: 256, rounded value: 256)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (5 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (8.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.64%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score C - Moderate environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: B (Score: 67/100)
Category: Couscous w chicken
Category: Couscous w chicken
- PEF environmental score: 0.37 (the lower the score, the lower the impact)
- including impact on climate change: 2.72 kg CO2 eq/kg of product
Stage Impact 
Agriculture
67.7 %
Processing
18.3 %
Packaging
4.3 %
Transportation
5.4 %
Distribution
2.5 %
Consumption
1.8 %
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -2
Environmental policy: -2
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Unknown 70 %High France 29 %Medium European Union 0 %High United Kingdom 0 %Medium
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
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Eco-Score for this product
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Impact for this product: C (Score: 50/100)
Product: Couscous relevé d'une pointe de ras el hanout et d'harissa - U - 400g
Life cycle analysis score: 67
Sum of bonuses and maluses: -17
Final score: 50/100
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Carbon footprint
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Equal to driving 1.4 km in a petrol car
272 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous w chicken (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
61.8 %
Processing
20.3 %
Packaging
6.8 %
Transportation
9.1 %
Distribution
1.4 %
Consumption
0.7 %
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Unknown 70 %High France 29 %Medium European Union 0 %High United Kingdom 0 %Medium
Data sources
Product added on by lesgalapagos
Last edit of product page on by mariacastiel.
Product page also edited by roboto-app.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.