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Couscous congelé - Le petit cuisinier - 350 g

Couscous congelé - Le petit cuisinier - 350 g

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Barcode: 3356060713761 (EAN / EAN-13)

Quantity: 350 g

Brands: Le petit cuisinier

Categories: Meals, Savory semolina dishes, Prepared couscous

Labels, certifications, awards: Made in France

Traceability code: FR 62.865.007 CE - Vitry-en-Artois (Pas-de-Calais, France)

Countries where sold: France

Matching with your preferences

Health

Ingredients

51 ingredients

: Mélange légumes couscous en proportions variables 31% (carotte, navet, CELERI branche, courgette, poivron rouge et vert, pois chiche, Origines UE ou Hors UE), eau, haut de cuisse de poulet blanchi et braisé 20% (Origine France), semoule de BLE dur 9,5% (Origine UE ou Hors UE), merguez précuite pelée rissolée 7.1% [viande bœuf 5,6% (Origine : France), gras de bœuf, épices et plantes aromatiques (tomate, carvi, coriandre, cumin, fenouil, piments doux et fort), sel, dextrose <1%, arômes naturels], huile de colza, tomate en poudre, sel, épices raz el hanout 0.2% (coriandre, cumin, romarin, fenouil, fenugrec, piment doux, piment fort, sel. Origines UE et Hors UE), ail 0.1% (Origine Hors UE), amidon de maïs, gingembre 0.1% (Origine Hors UE), cumin, thym, purée de piment (piment (Capsicum annum, Origine Hors UE), vinaigre (sucre de canne), sel], curcuma, poudre de coriandre. Traces éventuelles de lait, œufs, soja, poisson, crustacés, mollusques, moutarde, graines de sésame, fruits à coque et arachides.

Allergens: Celery, Gluten

Traces: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Beef fat

Non-vegan
Non-vegan ingredients: Merguez, Beef meat, Beef fat
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Merguez, Beef meat, Beef fat
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Mélange légumes couscous 31% (carotte, navet, CELERI branche, courgette, poivron rouge, poivron vert, pois chiche, Origines UE et Hors UE), eau, haut de cuisse de poulet blanchi et braisé 20%, semoule de BLE dur 9.5%, merguez 7.1% (viande bœuf 5.6%, gras de bœuf, épices et plantes aromatiques (tomate, carvi, coriandre, cumin, fenouil, piments doux et fort), sel, dextrose 1%, arômes naturels), huile de colza, tomate, sel, épices raz el hanout 0.2% (coriandre, cumin, romarin, fenouil, fenugrec, piment doux, piment fort, sel, Origines UE et Hors UE), ail 0.1%, amidon de maïs, gingembre 0.1%, cumin, thym, purée de piment, piment (Capsicum annum), vinaigre (sucre de canne), sel, curcuma, coriandre
Mélange légumes couscous -> fr:melange-legumes-couscous - percent: 31

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

navet -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064

CELERI branche -> en:celery-stalk - vegan: yes - vegetarian: yes - ciqual_food_code: 20023

courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020

poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087

poivron vert -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085

pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532

Origines UE et Hors UE -> fr:origines-ue-et-hors-ue

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

haut de cuisse de poulet blanchi et braisé -> fr:haut-de-cuisse-de-poulet-blanchi-et-braise - percent: 20

semoule de BLE dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent: 9.5

merguez -> en:merguez - vegan: no - vegetarian: no - ciqual_food_code: 30150 - percent: 7.1

viande bœuf -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent: 5.6

gras de bœuf -> en:beef-fat - vegan: no - vegetarian: no - from_palm_oil: maybe

épices et plantes aromatiques -> en:herbs-and-spices - vegan: yes - vegetarian: yes

tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

carvi -> en:caraway - vegan: yes - vegetarian: yes

coriandre -> en:coriander - vegan: yes - vegetarian: yes

cumin -> en:cumin - vegan: yes - vegetarian: yes

fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028

piments doux et fort -> fr:piments-doux-et-fort

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent: 1

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

épices raz el hanout -> fr:epices-raz-el-hanout - percent: 0.2

coriandre -> en:coriander - vegan: yes - vegetarian: yes

cumin -> en:cumin - vegan: yes - vegetarian: yes

romarin -> en:rosemary - vegan: yes - vegetarian: yes

fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028

fenugrec -> en:fenugreek - vegan: yes - vegetarian: yes

piment doux -> fr:piment-doux - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

piment fort -> en:hot-chili-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Origines UE et Hors UE -> fr:origines-ue-et-hors-ue

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent: 0.1

amidon de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent: 0.1

cumin -> en:cumin - vegan: yes - vegetarian: yes

thym -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070

purée de piment -> en:chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Capsicum annum -> fr:capsicum-annum

vinaigre -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

sucre de canne -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

coriandre -> en:coriander - vegan: yes - vegetarian: yes

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 6.6, rounded value: 6.6)

Fiber: 1 / 5 (value: 1.7, rounded value: 1.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30.8578125, rounded value: 30.9)

Negative points: 5

Energy: 1 / 10 (value: 561, rounded value: 561)

Sugars: 0 / 10 (value: 1.4, rounded value: 1.4)

Saturated fat: 2 / 10 (value: 2.7, rounded value: 2.7)

Sodium: 2 / 10 (value: 244, rounded value: 244)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.61%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Prepared couscous
Energy	561 kj (134 kcal)	-17%
Fat	7.7 g	+79%
Saturated fat	2.7 g	+150%
Carbohydrates	8.9 g	-58%
Sugars	1.4 g	-40%
Fiber	1.7 g	-29%
Proteins	6.6 g	-8%
Salt	0.61 g	-21%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30.858 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Manufacturing or processing place
VITRY-EN-ARTOIS - France

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	70 %	High
France	25 %	Medium
European Union	5 %	High

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Data sources

Product added on May 15, 2023, 2:29:07 PM CEST by kiliweb
Last edit of product page on August 31, 2023, 7:13:50 AM CEST by quentinbrd.
Product page also edited by roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlnIcWMLvuz72DBvumkqwyonWAa3tTIt0z67VLKg.

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Couscous congelé - Le petit cuisinier - 350 g

Couscous congelé - Le petit cuisinier - 350 g

Matching with your preferences

Health

Ingredients

51 ingredients

Food processing

Ultra processed foods

Ingredients analysis

May contain palm oil

Non-vegan

We need your help!

Non-vegetarian

We need your help!

Details of the analysis of the ingredients

We need your help!

Nutrition

Good nutritional quality

Nutrient levels

Fat in moderate quantity (7.7%)

Saturated fat in moderate quantity (2.7%)

Sugars in low quantity (1.4%)

Salt in moderate quantity (0.61%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Manufacturing or processing place

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources