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Couscous boulettes - Auchan - 0.3 kg

Couscous boulettes - Auchan - 0.3 kg

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Some of the data for this product has been provided directly by the manufacturer AUCHAN APAW.

Barcode: 3596710444618 (EAN / EAN-13)

Common name: Couscous accompagné de légumes, de boulettes au bœuf et de merguez

Quantity: 0.3 kg

Packaging: Box

Brands: Auchan

Categories: Meals, Savory semolina dishes, Prepared couscous

Labels, certifications, awards: Nutriscore, Nutriscore Grade B

Traceability code: FR 47.323.329 CE - Villeneuve-sur-Lot (Lot-et-Garonne, France)

Stores: Auchan

Countries where sold: France, World

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Health

Ingredients

62 ingredients

French: Eau, légumes couscous 20% (carotte, navet, CÉLERI, courgette, poivron, pois chiche), boulette au bœuf 16,7% (viande bovine (origine France), protéines de SOJA réhydratées, eau, gras de bovin, chapelure (farine de BLÉ, sel), poudre de tomate, plantes aromatiques, arômes, sel), semoule de BLÉ dur 14,8%, merguez cuite 7.3% (viande bovine (origine France), viandede mouton (origine France), eau, gras de bovin, gras d'ovin, sel, cumin,fenouil, piment fort, ail, curcuma, arômes naturels dont extrait de paprika), raisin sec 2,16% (raisin, huile végétale de colza), purée de tomate, oignon, huile de colza, aromatisation type fond de volaille (dextrose, sel, arômes naturels, sirop de glucose), amidon modifié, huile d'olive vierge extra, sel, graisse de canard (origine France), épices couscous (épices, sel, dextrose, arômes naturels), sucre, harissa (piment rouge, ail, coriandre, sel, carvi), curcuma. Traces éventuelles de lait. Pourcentages exprimés sur le total de la recette.

Allergens: Celery, Gluten, Soybeans

Traces: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Beef fat, Beef fat, Sheeps fat, Duck fat

Non-vegan
Non-vegan ingredients: Beef meat, Beef fat, Merguez, Beef meat, Beef fat, Sheeps fat, Duck fat
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Beef meat, Beef fat, Merguez, Beef meat, Beef fat, Sheeps fat, Duck fat
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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fr: Eau, légumes couscous 20% (carotte, navet, CÉLERI, courgette, poivron, pois chiche), boulette au bœuf 16.7% (viande bovine, protéines de SOJA réhydratées, eau, gras de bovin, chapelure (farine de BLÉ, sel), tomate, plantes aromatiques, arômes, sel), semoule de BLÉ dur 14.8%, merguez 7.3% (viande bovine, viandede mouton, eau, gras de bovin, gras d'ovin, sel, cumin, fenouil, piment fort, ail, curcuma, arômes naturels dont extrait de paprika), raisin sec 2.16% (raisin, huile végétale de colza), purée de tomate, oignon, huile de colza, aromatisation type fond de volaille (dextrose, sel, arômes naturels, sirop de glucose), amidon modifié, huile d'olive vierge extra, sel, graisse de canard, épices couscous (épices, sel, dextrose, arômes naturels), sucre, harissa (piment rouge, ail, coriandre, sel, carvi), curcuma
Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 21.52 - percent_max: 39.04

légumes couscous -> fr:legumes-couscous - percent_min: 20 - percent: 20 - percent_max: 20

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 3.33333333333333 - percent_max: 20

navet -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 10

CÉLERI -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 6.66666666666667

courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 5

poivron -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 4

pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 3.33333333333333

boulette au bœuf -> fr:boulette-au-boeuf - percent_min: 16.7 - percent: 16.7 - percent_max: 16.7

viande bovine -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 1.85555555555556 - percent_max: 16.7

protéines de SOJA réhydratées -> en:rehydrated-soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 8.35

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.56666666666667

gras de bovin -> en:beef-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 4.175

chapelure -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent_min: 0 - percent_max: 3.34

farine de BLÉ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.34

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.76

tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 2.78333333333333

plantes aromatiques -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38571428571429

arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.0875

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.76

semoule de BLÉ dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 14.8 - percent: 14.8 - percent_max: 14.8

merguez -> en:merguez - vegan: no - vegetarian: no - ciqual_food_code: 30150 - percent_min: 7.3 - percent: 7.3 - percent_max: 7.3

viande bovine -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 0.608333333333333 - percent_max: 7.3

viandede mouton -> fr:viandede-mouton - percent_min: 0 - percent_max: 3.65

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.43333333333333

gras de bovin -> en:beef-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.825

gras d'ovin -> en:sheeps-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.46

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.76

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.76

fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.76

piment fort -> en:hot-chili-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.76

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.76

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.76

arômes naturels dont extrait de paprika -> fr:aromes-naturels-dont-extrait-de-paprika - percent_min: 0 - percent_max: 0.608333333333333

raisin sec -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 2.16 - percent: 2.16 - percent_max: 2.16

raisin -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 1.08 - percent_max: 2.16

huile végétale de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 1.08

purée de tomate -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 2.16

oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.16

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 2.16

aromatisation type fond de volaille -> fr:aromatisation-type-fond-de-volaille - percent_min: 0 - percent_max: 2.16

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.16

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.76

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.76

sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.54

amidon modifié -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2.16

huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 2.16

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.76

graisse de canard -> en:duck-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16550 - percent_min: 0 - percent_max: 0.76

épices couscous -> fr:epices-couscous - percent_min: 0 - percent_max: 0.76

épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.76

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.38

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.253333333333333

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.19

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.76

harissa -> en:harissa - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11112 - percent_min: 0 - percent_max: 0.76

piment rouge -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.76

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.38

coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.253333333333333

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.19

carvi -> en:caraway - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.152

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.76

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 3 / 5 (value: 5.6, rounded value: 5.6)

Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.8107438151042, rounded value: 26.8)

Negative points: 5

Energy: 1 / 10 (value: 597, rounded value: 597)

Sugars: 0 / 10 (value: 3.3, rounded value: 3.3)

Saturated fat: 1 / 10 (value: 2, rounded value: 2)

Sodium: 3 / 10 (value: 304, rounded value: 304)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.76%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g)	Compared to: Prepared couscous
Energy	597 kj (143 kcal)	1,790 kj (429 kcal)	-12%
Fat	6.2 g	18.6 g	+44%
Saturated fat	2 g	6 g	+87%
Carbohydrates	15 g	45 g	-29%
Sugars	3.3 g	9.9 g	+40%
Fiber	1.5 g	4.5 g	-36%
Proteins	5.6 g	16.8 g	-22%
Salt	0.76 g	2.28 g	-1%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.811 %	26.811 %

Serving size: 300 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	85 %	High
France	15 %	Medium

Other information

Preparation: au micro-ondes:Percer le film de la barquette de quelques trous. Réchauffer 2-3 minutes à 750W.Ne pas mettre la barquette au four traditionnel.

Conservation conditions: A conserver entre 0 et +4°C

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Data sources

The manufacturer AUCHAN APAW uses Agena3000 to automatically transmit data and photos for its products.

Product added on September 10, 2017, 10:30:07 AM CEST by sugarjunkie
Last edit of product page on February 23, 2024, 5:27:20 AM CET by org-auchan-apaw.
Product page also edited by arc2, frank4711, kiliweb, openfoodfacts-contributors, roboto-app, yuka.U0swY1M0a0dqTkJSdHRoaHBDM1U2dFpaekpxTUFWK0tDN0ZMSUE9PQ, yuka.ZkxvUU1QNWE5c1F2aWNZdy9oZmUxL0ZVNllXRFpXR0lkYk11SVE9PQ.

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Couscous boulettes - Auchan - 0.3 kg