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Indian lentil dhal - Whitworths

Indian lentil dhal - Whitworths

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Barcode: 5000234052825 (EAN / EAN-13)

Brands: Whitworths

Categories: Meals, Lentil dishes, Indian-lentil-dhal

Labels, certifications, awards: Vegetarian, Vegan

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

22 ingredients

Cooked Lentils (76%) (Water, Green Lentils, Black Lentils), Soya Protein Pieces. Coconut Cream, Tomato Puree, Onions, Herbs and Spices (1%) (including Coriander, Ginger, Chilli), Vegetable Oil (Sunflower Oil or Rapeseed Oil), Glucose Syrup, Salt, Garlic Puree, Soya Sauce (Soya Beans, Wheat, Salt). For allergens including cereals containing gluten see ingredients in bold.

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Glucose

Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Lentils 76% (Water, Green Lentils, Black Lentils), Soya Protein, Coconut Cream, Tomato Puree, Onions, Herbs and Spices 1% (including Coriander, Ginger, Chilli), Vegetable Oil (Sunflower Oil, Rapeseed Oil), Glucose Syrup, Salt, Garlic Puree, Soya Sauce (Soya Beans, Wheat, Salt)
Lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 76 - percent: 76 - percent_max: 76

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 25.3333333333333 - percent_max: 76

Green Lentils -> en:green-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 38

Black Lentils -> en:black-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 25.3333333333333

Soya Protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 2.4 - percent_max: 20

Coconut Cream -> en:coconut-cream - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 1 - percent_max: 18.6

Tomato Puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 1 - percent_max: 10.8

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 1 - percent_max: 6.86666666666666

Herbs and Spices -> en:herbs-and-spices - vegan: yes - vegetarian: yes - percent_min: 1 - percent: 1 - percent_max: 1

including Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0.333333333333333 - percent_max: 1

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.5

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.333333333333333

Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.5

Glucose Syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3

Garlic Puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.3

Soya Sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.3

Soya Beans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.3

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.15

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 81
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 13

Proteins: 5 / 5 (value: 8.9, rounded value: 8.9)

Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 81.2729166666667, rounded value: 81.3)

Negative points: 3

Energy: 1 / 10 (value: 517, rounded value: 517)

Sugars: 0 / 10 (value: 1.5, rounded value: 1.5)

Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)

Sodium: 1 / 10 (value: 120, rounded value: 120)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 13)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Lentil dishes
Energy	517 kj (123 kcal)	-7%
Fat	3.2 g	-47%
Saturated fat	1.3 g	-29%
Carbohydrates	13 g	+38%
Sugars	1.5 g	+35%
Fiber	3.1 g	-3%
Proteins	8.9 g	+12%
Salt	0.3 g	-67%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	81.273 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on May 28, 2021, 9:59:06 PM CEST by kiliweb
Last edit of product page on November 7, 2023, 5:00:38 PM CET by becquerel.
Product page also edited by averment, natalie007, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvll1KccfUrW3jaTHQwFCT2fWyIr_SXulSw6qmDKs.

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Indian lentil dhal - Whitworths

Indian lentil dhal - Whitworths

Matching with your preferences

Health

Ingredients

22 ingredients

Food processing

Ultra processed foods

Ingredients analysis

Palm oil free

Vegan

Vegetarian

Details of the analysis of the ingredients

Nutrition

Very good nutritional quality

Nutrient levels

Fat in moderate quantity (3.2%)

Saturated fat in low quantity (1.3%)

Sugars in low quantity (1.5%)

Salt in moderate quantity (0.3%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources