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Squash orzotto - Jamie Oliver - 250g

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Barcode: 5030101028134 (EAN / EAN-13)

Quantity: 250g

Brands: Jamie Oliver

Categories: Meals, Bean dishes

Labels, certifications, awards: Made in France, No added sugar

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

15 ingredients

Water, Rehydrated Pre-cooked Borlotti Beans (22%), Squash (18%), Barley (18%), Fried Onion (Onions, Sunflower Oil), Parmigiano Reggiano Cheese (2%) (Milk), Rapeseed Oil, Ground Garlic, White Wine (1%), Salt, Natural Flavourings (Contains Celery), Ground Thyme (0.2%), Crushed Chilli. ALLERGY ADVICE:

Allergens: Celery, Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Squash
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Parmigiano reggiano
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Squash, Fried onion
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Water, Borlotti Beans 22%, Squash 18%, Barley 18%, Fried Onion (Onions, Sunflower Oil), Parmigiano Reggiano Cheese 2%, Rapeseed Oil, Garlic, White Wine 1%, Salt, Natural Flavourings, Thyme 0.2%, Chilli
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 22 - percent_max: 34.4

Borlotti Beans -> en:borlotti-bean - vegan: yes - vegetarian: yes - percent_min: 22 - percent: 22 - percent_max: 22

Squash -> en:squash - percent_min: 18 - percent: 18 - percent_max: 18

Barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 18 - percent: 18 - percent_max: 18

Fried Onion -> en:fried-onion - percent_min: 2 - percent_max: 12.6666666666667

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 1 - percent_max: 12.6666666666667

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 6.33333333333333

Parmigiano Reggiano Cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 2 - percent: 2 - percent_max: 2

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 1 - percent_max: 2

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 1 - percent_max: 2

White Wine -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 1 - percent: 1 - percent_max: 1

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.2 - percent_max: 0.55

Natural Flavourings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0.2 - percent_max: 0.55

Thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.2

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 29
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 3 / 5 (value: 5, rounded value: 5)

Fiber: 5 / 5 (value: 5.6, rounded value: 5.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 29.1666666666667, rounded value: 29.2)

Negative points: 3

Energy: 1 / 10 (value: 565, rounded value: 565)

Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)

Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)

Sodium: 2 / 10 (value: 220, rounded value: 220)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.55%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (250.0g)	Compared to: Bean dishes
Energy	565 kj (135 kcal)	1,410 kj (338 kcal)	-3%
Fat	3.1 g	7.75 g	-55%
Saturated fat	0.6 g	1.5 g	-76%
Carbohydrates	19 g	47.5 g	+132%
Sugars	1.7 g	4.25 g	+104%
Fiber	5.6 g	14 g	+56%
Proteins	5 g	12.5 g	-47%
Salt	0.55 g	1.38 g	-38%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	29.167 %	29.167 %

Serving size: 250.0g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on November 26, 2021, 2:37:59 PM CET by foodvisor
Last edit of product page on September 26, 2023, 8:02:21 PM CEST by joeswansonesq.
Product page also edited by archaeosarah, roboto-app.

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Squash orzotto - Jamie Oliver - 250g