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Recovery shake - Sponser - 900g

Recovery shake - Sponser - 900g

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Barcode: 7611174035267 (EAN / EAN-13)

Quantity: 900g

Brands: Sponser

Categories: Dietary supplements, Bodybuilding supplements

Labels, certifications, awards: Made in Swiss

Countries where sold: Germany

Matching with your preferences

Health

Ingredients

43 ingredients

German: Saccharose, Fructose, Milcheiweiss 14% (Molke - protein-Isolat, Casein, Milchproteinkonzentrat), Kakao stark entölt 9 %, Maltodextrin, Inulin 6 %, Dextrose, Magermilch - pulver, Molkepulver, L-Leucin 3%, L-Glutamin 3%, Aromen, Verdickungsmittel (Guarkernmehl, Xanthan, Natriumalginat), Mineralsalze (Natriumcitrat, Magnesiumcarbonat, Eisenfurmarat, Inke, Kupfer-, Mangangluconat, Kaliumiodat, Natriumselenat), Vitamine (Ascorbinsäure, , alpha-Tocopherylacetat, Nicotinamid, guconate Lalciumpantothenat, Vitamin D-haltige Nährhefe, PyridoxiT hydrochlorid, Riboflavin, Cyanocobalamin, Thiaminmononitrat. roisäure, Biotin), Emulgator Sonnenblumenlecithin.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E401 - Sodium alginate

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Ingredient: Casein

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Maltodextrin

Ingredient: Milk proteins

Ingredient: Thickener

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E401 - Sodium alginate

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: de:protein-isolat, de:kakao-stark-entölt, de:pulver, de:l-glutamin, de:mineralsalze, de:eisenfurmarat, de:inke, de:alpha-tocopherylacetat, de:guconate-lalciumpantothenat, de:vitamin-d-haltige-nährhefe, de:pyridoxit-hydrochlorid, de:cyanocobalamin, de:roisäure, de:emulgator-sonnenblumenlecithin
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Non-vegan
Non-vegan ingredients: Milk proteins, Whey, Casein, Milk proteins, Skimmed milk, Whey powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: de:protein-isolat, de:kakao-stark-entölt, de:pulver, de:l-glutamin, de:mineralsalze, Sodium citrate, de:eisenfurmarat, de:inke, Copper, Manganese gluconate, Sodium selenate, de:alpha-tocopherylacetat, de:guconate-lalciumpantothenat, de:vitamin-d-haltige-nährhefe, de:pyridoxit-hydrochlorid, de:cyanocobalamin, Thiamin mononitrate, de:roisäure, de:emulgator-sonnenblumenlecithin
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
de: Saccharose, Fructose, Milcheiweiss 14% (Molke, protein-Isolat, Casein, Milchprotein), Kakao stark entölt 9%, Maltodextrin, Inulin 6%, Dextrose, Magermilch, pulver, Molkepulver, L-Leucin 3%, L-Glutamin 3%, Aromen, Verdickungsmittel (Guarkernmehl, Xanthan, Natriumalginat), Mineralsalze (Natriumcitrat, Magnesiumcarbonat, Eisenfurmarat, Inke, Kupfer, Mangangluconat, Kaliumiodat, Natriumselenat), Vitamine (Ascorbinsäure, alpha-Tocopherylacetat, Nicotinamid, guconate Lalciumpantothenat, Vitamin D-haltige Nährhefe, PyridoxiT hydrochlorid, Riboflavin, Cyanocobalamin, Thiaminmononitrat, roisäure, Biotin), Emulgator Sonnenblumenlecithin
Saccharose -> en:sucrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 14 - percent_max: 33

Fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 14 - percent_max: 23.5

Milcheiweiss -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 14 - percent: 14 - percent_max: 14

Molke -> en:whey - vegan: no - vegetarian: maybe - percent_min: 3.5 - percent_max: 14

protein-Isolat -> de:protein-isolat - percent_min: 0 - percent_max: 7

Casein -> en:casein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 4.66666666666667

Milchprotein -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 3.5

Kakao stark entölt -> de:kakao-stark-entölt - percent_min: 9 - percent: 9 - percent_max: 9

Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 6 - percent_max: 9

Inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3 - percent_max: 6

Magermilch -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 3 - percent_max: 6

pulver -> de:pulver - percent_min: 3 - percent_max: 6

Molkepulver -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 3 - percent_max: 5.25

L-Leucin -> en:e641 - vegan: yes - vegetarian: yes - percent_min: 3 - percent: 3 - percent_max: 3

L-Glutamin -> de:l-glutamin - percent_min: 3 - percent: 3 - percent_max: 3

Aromen -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3

Verdickungsmittel -> en:thickener - percent_min: 0 - percent_max: 2.75

Guarkernmehl -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.75

Xanthan -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.375

Natriumalginat -> en:e401 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

Mineralsalze -> de:mineralsalze - percent_min: 0 - percent_max: 2.53846153846154

Natriumcitrat -> en:sodium-citrate - percent_min: 0 - percent_max: 2.53846153846154

Magnesiumcarbonat -> en:e504i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.26923076923077

Eisenfurmarat -> de:eisenfurmarat - percent_min: 0 - percent_max: 0.846153846153846

Inke -> de:inke - percent_min: 0 - percent_max: 0.634615384615385

Kupfer -> en:copper - percent_min: 0 - percent_max: 0.6

Mangangluconat -> en:manganese-gluconate - percent_min: 0 - percent_max: 0.5

Kaliumiodat -> en:e917 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.428571428571429

Natriumselenat -> en:sodium-selenate - percent_min: 0 - percent_max: 0.375

Vitamine -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.35714285714286

Ascorbinsäure -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.35714285714286

alpha-Tocopherylacetat -> de:alpha-tocopherylacetat - percent_min: 0 - percent_max: 1.17857142857143

Nicotinamid -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.785714285714286

guconate Lalciumpantothenat -> de:guconate-lalciumpantothenat - percent_min: 0 - percent_max: 0.589285714285714

Vitamin D-haltige Nährhefe -> de:vitamin-d-haltige-nährhefe - percent_min: 0 - percent_max: 0.471428571428571

PyridoxiT hydrochlorid -> de:pyridoxit-hydrochlorid - percent_min: 0 - percent_max: 0.392857142857143

Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.392857142857143

Cyanocobalamin -> de:cyanocobalamin - percent_min: 0 - percent_max: 0.375

Thiaminmononitrat -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.261904761904762

roisäure -> de:roisäure - percent_min: 0 - percent_max: 0.261904761904762

Biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.261904761904762

Emulgator Sonnenblumenlecithin -> de:emulgator-sonnenblumenlecithin - percent_min: 0 - percent_max: 2.2

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 5 / 5 (value: 23, rounded value: 23)

Fiber: 4 / 5 (value: 4, rounded value: 4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 18

Energy: 4 / 10 (value: 1560, rounded value: 1560)

Sugars: 10 / 10 (value: 59, rounded value: 59)

Saturated fat: 0 / 10 (value: 0.9, rounded value: 0.9)

Sodium: 4 / 10 (value: 440, rounded value: 440)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (59%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Bodybuilding supplements
Energy	1,560 kj (368 kcal)	+5%
Fat	1.7 g	-79%
Saturated fat	0.9 g	-74%
Carbohydrates	63 g	+225%
Sugars	59 g	+708%
Fiber	4 g	-34%
Proteins	23 g	-50%
Salt	1.1 g	+74%
Vitamin A	540 µg	+251%
Vitamin D	3.5 µg	+59%
Vitamin E	7 mg	-27%
Vitamin C (ascorbic acid)	30 mg	+8%
Vitamin B1 (Thiamin)	0.8 mg	-2%
Vitamin B2 (Riboflavin)	1.1 mg	+18%
Vitamin B3/PP (Niacin)	12 mg	+28%
Vitamin B6 (Pyridoxin)	1.1 mg	-66%
Vitamin B12 (cobalamin)	1 µg	-59%
Biotin	12 µg	-84%
Vitamin B5 (Pantothenic acid)	2.1 mg	-48%
Potassium	850 mg	+135%
Calcium	220 mg	-14%
Phosphorus	240 mg	-19%
Iron	10 mg	+138%
Magnesium	180 mg	+35%
Zinc	5.5 mg	-10%
Copper	0.8 mg	+18%
Selenium	25 µg	-27%
Chromium	100 µg	+218%
Iodine	40 µg	-24%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on May 20, 2020, 2:29:13 PM CEST by kiliweb
Last edit of product page on January 14, 2024, 6:43:25 PM CET by bartolomeu.
Product page also edited by charlesnepote, grumpf, roboto-app, teolemon, yuka.Lq1NO--JG_Q9AfOM4bwFhB6aLcbSOfBmEicQog.

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Recovery shake - Sponser - 900g