Bodybuilding supplements
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Nutrition facts
Average nutrition facts for the 9204 products of the Bodybuilding supplements category for which nutrition facts are known (out of 10782 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (354 kcal) |
332 kj (79 kcal) |
0 kj (0 kcal) |
544 kj (135 kcal) |
1,570 kj (374 kcal) |
1,770 kj (423 kcal) |
83,700 kj (20000 kcal) |
Energy from fat |
130 kj (31 kcal) |
130 kj (31 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
67.1 kj (16 kcal) |
431 kj (103 kcal) |
1,460 kj (349 kcal) |
Fat | 8.17 g | 5.77 g | 0 g | 0.667 g | 7.1 g | 18.2 g | 800 g |
Saturated fat | 3.43 g | 2.8 g | 0 g | 0.1 g | 2.73 g | 8.89 g | 300 g |
Monounsaturated fat | 4.93 g | 3.04 g | 0 g | 1 g | 4.44 g | 12 g | 22 g |
Polyunsaturated fat | 2.87 g | 1.68 g | 0 g | 0.435 g | 2.5 g | 5.7 g | 13 g |
Omega 3 fat | 681 mg | 885 mg | 0.2 mg | 0.8 mg | 300 mg | 3,000 mg | 7,900 mg |
Omega 6 fat | 1,480 mg | 1,710 mg | 0.1 mg | 2.9 mg | 1,200 mg | 6,000 mg | 26,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 32.3 g |
Cholesterol | 15.9 mg | 30.8 mg | 0 mg | 0 mg | 6.15 mg | 64 mg | 76,100 mg |
Carbohydrates | 19.4 g | 15.3 g | 0 g | 2.6 g | 13.8 g | 45.8 g | 2,400 g |
Sugars | 7.29 g | 8.2 g | 0 g | 0.3 g | 4 g | 26.6 g | 500 g |
Added sugars | 4.26 g | 5.86 g | 0 g | 0 g | 1.21 g | 17.5 g | 32.3 g |
Lactose | 0.516 g | 0.954 g | 0 g | 0 g | 0.01 g | 3.1 g | 14 g |
Polyols (sugar alcohols) | 17.3 g | 7.78 g | 0 g | 5 g | 18 g | 30 g | 420 g |
Erythritol | 5.72 g | 3.76 g | 0 g | 0.8 g | 6.67 g | 10.9 g | 12.2 g |
Fiber | 6.04 g | 5.56 g | 0 g | 0 g | 4.4 g | 17.5 g | 500 g |
Soluble fiber | 6.51 g | 6.72 g | 0 g | 1 g | 6 g | 20 g | 20 g |
Insoluble fiber | 2.26 g | 1.23 g | 0 g | 0 g | 2 g | 4 g | 9 g |
Proteins | 46.3 g | 25.5 g | 0 g | 9.62 g | 36.4 g | 82.1 g | 1,200 g |
Salt | 0.631 g | 0.474 g | 0 g | 0.1 g | 0.51 g | 1.57 g | 2,340 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 19 % vol |
Vitamin A | 152 µg | 244 µg | 0 µg | 0 µg | 0 µg | 662 µg | 20,000,000 µg |
Vitamin D | 2.07 µg | 2.97 µg | 0 µg | 0 µg | 1 µg | 7.61 µg | 1,210,000 µg |
Vitamin E | 9.16 mg | 7.42 mg | 0 mg | 1.52 mg | 6.6 mg | 20.4 mg | 18,000 mg |
Vitamin K | 35.2 µg | 25.9 µg | 0 µg | 9.23 µg | 29.4 µg | 105 µg | 433 µg |
Vitamin C (ascorbic acid) | 27.8 mg | 38 mg | 0 mg | 0 mg | 7 mg | 114 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.814 mg | 0.824 mg | 0 mg | 0 mg | 0.7 mg | 2 mg | 25,000 mg |
Vitamin B2 (Riboflavin) | 0.931 mg | 0.938 mg | 0 mg | 0.17 mg | 0.627 mg | 2.55 mg | 2,800 mg |
Vitamin B3/PP (Niacin) | 9.4 mg | 7.32 mg | 0 mg | 2.34 mg | 7.06 mg | 26 mg | 18,000 mg |
Vitamin B6 (Pyridoxin) | 3.2 mg | 13.4 mg | 0 mg | 0.294 mg | 0.889 mg | 7.1 mg | 132,000 mg |
Vitamin B9 (Folic acid) | 179 µg | 183 µg | 0 µg | 18.8 µg | 101 µg | 548 µg | 257,000 µg |
Folates (total folates) | 143 µg | 91.6 µg | 7.27 µg | 22.9 µg | 125 µg | 305 µg | 3,850,000 µg |
Vitamin B12 (cobalamin) | 2.42 µg | 2.72 µg | 0 µg | 0.4 µg | 1.5 µg | 7.8 µg | 1,250,000 µg |
Biotin | 73.8 µg | 156 µg | 0 µg | 7.5 µg | 28 µg | 300 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.06 mg | 2.83 mg | 0 mg | 1.04 mg | 3.1 mg | 10 mg | 10,000 mg |
Potassium | 358 mg | 219 mg | 0 mg | 110 mg | 304 mg | 830 mg | 623,000 mg |
Chloride | 244 mg | 171 mg | 0.077 mg | 83 mg | 176 mg | 520 mg | 3,240 mg |
Calcium | 255 mg | 172 mg | 0 mg | 54 mg | 200 mg | 614 mg | 380,000 mg |
Phosphorus | 295 mg | 172 mg | 0 mg | 107 mg | 238 mg | 630 mg | 3,400 mg |
Iron | 4.14 mg | 3.8 mg | 0 mg | 0.553 mg | 2.81 mg | 12 mg | 18,000 mg |
Magnesium | 132 mg | 123 mg | 0 mg | 19 mg | 88 mg | 400 mg | 4,290 mg |
Zinc | 6.02 mg | 5.78 mg | 0 mg | 1 mg | 4.75 mg | 19.3 mg | 22,000 mg |
Copper | 0.683 mg | 0.452 mg | 0 mg | 0.171 mg | 0.6 mg | 1.7 mg | 59,300 mg |
Manganese | 1.27 mg | 1.33 mg | 0 mg | 0 mg | 1 mg | 3.41 mg | 1,500 mg |
Selenium | 31.1 µg | 33.1 µg | 0 µg | 3 µg | 20 µg | 108 µg | 32,000,000 µg |
Chromium | 31.2 µg | 40.5 µg | 1 µg | 4.71 µg | 13 µg | 100 µg | 30,000,000 µg |
Molybdenum | 33.1 µg | 24.9 µg | 2 µg | 5.68 µg | 33 µg | 89 µg | 1,900,000 µg |
Iodine | 52.6 µg | 40.6 µg | 0 µg | 11.4 µg | 41.4 µg | 138 µg | 29,800 µg |
Caffeine | 250 mg | 498 mg | 0 mg | 6 mg | 130 mg | 2,500 mg | 32,000 mg |
Taurine | 1.13 g | 1.34 g | 0 g | 0 g | 0.99 g | 4.76 g | 4.76 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 42 % | 47.6 % | 0 % | 0 % | 1.7 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 35.2 % | 34.8 % | 3.6 % | 4.6 % | 22 % | 90 % | 94 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
10,782 products