Volkoren couscous - Albert Heijn - 200 g

Ingredients

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  44 ingredients

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  Dutch: groente (12% komkommer, 10% rode paprika, 4% spinazie, 2,5% rode ui), water, gegrilde groente (4,2% aubergine, 2,2% rode paprika, 2,3% ui), volkoren durumtarwegriesmeel, 6,6% linze, tarwegriesmeel, plantaardige olie (olijf, raap), pompoenpit, 4% kikkererwt, gedroogde abrikoos, specerijen, gebufferd azijn (conserverend ingrediënt), verse peterselie, gedroogde groente (ui, rode paprika, wortel), zout, sinaasappelschil, natuurlijk aroma, suiker, citroensap, rode chili, knoflookgranulaat, rijstebloem, kruiden, conserveermiddel (kaliumsorbaat [E202], zwaveldioxide [E220 (sulfiet)]), verdikkingsmiddel (xanthaangom [E415]), voedingszuur (citroenzuur [E330]).

  Allergens: Gluten, Sulphur dioxide and sulphites

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring
  • Ingredient: Thickener

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  nl: groente (komkommer 12%, rode paprika 10%, spinazie 4%, rode ui 2.5%), water, groente (aubergine 4.2%, rode paprika 2.2%, ui 2.3%), linze 6.6%, tarwegriesmeel, plantaardige olie (olijf, raap), kikkererwt 4%, gedroogde abrikoos, specerijen, gebufferd azijn (), peterselie, groente (ui, rode paprika, wortel), zout, sinaasappelschil, natuurlijk aroma, suiker, citroensap, rode chili, knoflookgranulaat, rijstebloem, kruiden, conserveermiddel (kaliumsorbaat (e202), zwaveldioxide (e220)), verdikkingsmiddel (xanthaangom (e415)), voedingszuur (citroenzuur (e330))

  1. groente -> en:vegetable - vegan: yes - vegetarian: yes
     1. komkommer -> en:cucumber - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20019 - percent: 12
     2. rode paprika -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 10
     3. spinazie -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent: 4
     4. rode ui -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 2.5
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  3. groente -> en:vegetable - vegan: yes - vegetarian: yes
     1. aubergine -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent: 4.2
     2. rode paprika -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 2.2
     3. ui -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 2.3
  4. linze -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent: 6.6
  5. tarwegriesmeel -> en:wheat-semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9610
  6. plantaardige olie -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe
     1. olijf -> en:olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13184
     2. raap -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  7. kikkererwt -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 4
  8. gedroogde abrikoos -> en:dried-apricots - vegan: yes - vegetarian: yes - ciqual_food_code: 13000
  9. specerijen -> en:spice - vegan: yes - vegetarian: yes
  10. gebufferd azijn -> en:buffered-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
  11. peterselie -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014
  12. groente -> en:vegetable - vegan: yes - vegetarian: yes
      1. ui -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
      2. rode paprika -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
      3. wortel -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009
  13. zout -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  14. sinaasappelschil -> en:orange-zest - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034
  15. natuurlijk aroma -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
  16. suiker -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  17. citroensap -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
  18. rode chili -> nl:rode-chili
  19. knoflookgranulaat -> nl:knoflookgranulaat
  20. rijstebloem -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520
  21. kruiden -> en:herb - vegan: yes - vegetarian: yes
  22. conserveermiddel -> en:preservative
      1. kaliumsorbaat -> en:e202 - vegan: yes - vegetarian: yes
         1. e202 -> en:e202 - vegan: yes - vegetarian: yes
      2. zwaveldioxide -> en:e220 - vegan: yes - vegetarian: yes
         1. e220 -> en:e220 - vegan: yes - vegetarian: yes
  23. verdikkingsmiddel -> en:thickener
      1. xanthaangom -> en:e415 - vegan: yes - vegetarian: yes
         1. e415 -> en:e415 - vegan: yes - vegetarian: yes
  24. voedingszuur -> en:acid
      1. citroenzuur -> en:e330 - vegan: yes - vegetarian: yes
         1. e330 -> en:e330 - vegan: yes - vegetarian: yes

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 74

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 2 / 5 (value: 4.5, rounded value: 4.5)
  • Fiber: 3 / 5 (value: 3.29999995231628, rounded value: 3.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 74.575, rounded value: 74.6)

  Negative points: 3

  • Energy: 1 / 10 (value: 628, rounded value: 628)
  • Sugars: 0 / 10 (value: 4.30000019073486, rounded value: 4.3)
  • Saturated fat: 1 / 10 (value: 1.10000002384186, rounded value: 1.1)
  • Sodium: 1 / 10 (value: 140, rounded value: 140)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (4.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.35%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200.0g)	Compared to: Prepared salads
  Energy	628 kj (150 kcal)	1,260 kj (300 kcal)	-6%
  Fat	6.8 g	13.6 g	-30%
  Saturated fat	1.1 g	2.2 g	-25%
  Carbohydrates	16 g	32 g	+50%
  Sugars	4.3 g	8.6 g	+39%
  Fiber	3.3 g	6.6 g	+82%
  Proteins	4.5 g	9 g	-10%
  Salt	0.35 g	0.7 g	-62%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	74.575 %	74.575 %

Packaging

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Transportation

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  Origins of ingredients

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