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Panang curry meal kit - Coles - 700 g

Panang curry meal kit - Coles - 700 g

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Barcode: 9310645098166 (EAN / EAN-13)

Quantity: 700 g

Brands: Coles

Categories: Meals, Rice dishes

Stores: Coles

Matching with your preferences

Health

Ingredients

37 ingredients

Coconut Milk (43%) [Coconut Extract, Water, Stabilizer (435)] Jasmine Rice (28%), Marinade Sauce (14.5%) [Soy Oil, Fish Sauce (Anchovy), Sugar Tamarind Paste, Dried Chilli, Shrimp Paste Shrimp), Yeast Extract, Coriander Seed], Panang Paste (14.5%) [Water, Garlic, Shallot, Dried Chilli, Salt, Lemong rass, Sugar, Peanut, Coriander Seed, Cumin, Galangal, Ginger Shrimp Paste (Shrimp), Kaffir Lime Peel, Pepper, Nutmeg, Food Acid (Malic Acid). ALLERGY ADVICE: CONTAINS CRUSTACEA,FISH, PEANUTS AND SOY.

Allergens: Crustaceans, Fish, Peanuts, Soybeans

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil

Ingredient: Sauce
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: 435, Marinade-sauce, Sugar-tamarind-paste, Shrimp-paste-shrimp, Panang-paste, Lemong-rass, Ginger-shrimp-paste, Food-acid
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Fish sauce, Anchovy, Shrimp, Fish
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Non-vegetarian
Non-vegetarian ingredients: Fish sauce, Anchovy, Shrimp, Fish
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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en: Coconut Milk 43% (Coconut, Water, Stabilizer (435)), Jasmine Rice 28%, Marinade Sauce 14.5% (Soy Oil, Fish Sauce (Anchovy), Sugar Tamarind Paste, Chilli, Shrimp Paste Shrimp, Yeast Extract, Coriander Seed), Panang Paste 14.5%, Water, Garlic, Shallot, Chilli, Salt, Lemong rass, Sugar, Peanut, Coriander Seed, Cumin, Galangal, Ginger Shrimp Paste (Shrimp), Kaffir Lime Peel, Pepper, Nutmeg, Food Acid (Malic Acid), FISH, PEANUTS, SOY
Coconut Milk -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 43 - percent: 43 - percent_max: 43

Coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 14.3333333333333 - percent_max: 43

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 21.5

Stabilizer -> en:stabiliser - percent_min: 0 - percent_max: 14.3333333333333

435 -> en:435 - percent_min: 0 - percent_max: 14.3333333333333

Jasmine Rice -> en:thai-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 28 - percent: 28 - percent_max: 28

Marinade Sauce -> en:marinade-sauce - percent_min: 14.5 - percent: 14.5 - percent_max: 14.5

Soy Oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 2.07142857142857 - percent_max: 14.5

Fish Sauce -> en:fish-sauce - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 7.25

Anchovy -> en:anchovy - vegan: no - vegetarian: no - ciqual_food_code: 26079 - percent_min: 0 - percent_max: 7.25

Sugar Tamarind Paste -> en:sugar-tamarind-paste - percent_min: 0 - percent_max: 4.83333333333333

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 3.625

Shrimp Paste Shrimp -> en:shrimp-paste-shrimp - percent_min: 0 - percent_max: 2.9

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.41666666666667

Coriander Seed -> en:coriander-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11026 - percent_min: 0 - percent_max: 2.07142857142857

Panang Paste -> en:panang-paste - percent_min: 14.5 - percent: 14.5 - percent_max: 14.5

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0

Shallot -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097 - percent_min: 0 - percent_max: 0

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0

Lemong rass -> en:lemong-rass - percent_min: 0 - percent_max: 0

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0

Peanut -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0

Coriander Seed -> en:coriander-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11026 - percent_min: 0 - percent_max: 0

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Galangal -> en:galangal - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Ginger Shrimp Paste -> en:ginger-shrimp-paste - percent_min: 0 - percent_max: 0

Shrimp -> en:shrimp - vegan: no - vegetarian: no - ciqual_food_code: 10021 - percent_min: 0 - percent_max: 0

Kaffir Lime Peel -> en:kaffir-lime-peel - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0

Food Acid -> en:food-acid - percent_min: 0 - percent_max: 0

Malic Acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

FISH -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 0 - percent_max: 0

PEANUTS -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0

SOY -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 43
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 1 / 5 (value: 2.7, rounded value: 2.7)

Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 43.7767857142857, rounded value: 43.8)

Negative points: 18

Energy: 2 / 10 (value: 811, rounded value: 811)

Sugars: 1 / 10 (value: 6.4, rounded value: 6.4)

Saturated fat: 6 / 10 (value: 6.9, rounded value: 6.9)

Sodium: 9 / 10 (value: 856, rounded value: 856)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (2.14%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Rice dishes
Energy	811 kj (194 kcal)	-5%
Fat	12 g	+227%
Saturated fat	6.9 g	+539%
Carbohydrates	18.2 g	-46%
Sugars	6.4 g	+270%
Fiber	1.5 g	-21%
Proteins	2.7 g	-60%
Salt	2.14 g	+95%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	43.777 %

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on August 27, 2015, 8:17:40 AM CEST by foodorigins
Last edit of product page on September 19, 2023, 8:10:46 AM CEST by teolemon.
Product page also edited by fix-missing-lang-bot, moon-rabbit, tacite-mass-editor.

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Panang curry meal kit - Coles - 700 g