Rice dishes

Nutrition facts

Average nutrition facts for the 2358 products of the Rice dishes category for which nutrition facts are known (out of 2416 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 882 kj
(215 kcal)
433 kj
(105 kcal)
0 kj
(0 kcal)
439 kj
(105 kcal)
655 kj
(159 kcal)
1,520 kj
(364 kcal)
5,690 kj
(1360 kcal)
Fat 3.65 g 2.18 g 0 g 0.88 g 3.3 g 7.8 g 74 g
Saturated fat 1.07 g 1.02 g 0 g 0 g 0.8 g 3.1 g 22 g
Monounsaturated fat 0.655 g 0.879 g 0 g 0 g 0.35 g 2.68 g 11.9 g
Polyunsaturated fat 0.638 g 0.98 g 0 g 0 g 0 g 2.9 g 4.17 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.32 g
Cholesterol 0.356 mg 1.51 mg 0 mg 0 mg 0 mg 2 mg 122 mg
Carbohydrates 35.3 g 26.6 g 0 g 11.6 g 19 g 76.4 g 90 g
Sugars 1.79 g 1.2 g 0 g 0.4 g 1.54 g 4.4 g 29 g
Fiber 2 g 1.36 g 0 g 0.6 g 1.7 g 4.8 g 41 g
Proteins 6.87 g 1.98 g 0 g 3.5 g 6.9 g 10 g 31.6 g
Salt 1.19 g 0.847 g 0 g 0.34 g 0.85 g 3.04 g 78.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 69.8 µg 88.9 µg 0 µg 0 µg 42.9 µg 267 µg 1,930 µg
Vitamin C (ascorbic acid) 5.77 mg 7.98 mg 0 mg 0 mg 2.1 mg 23.7 mg 67.7 mg
Vitamin B1 (Thiamin) 0.443 mg 0.495 mg 0 mg 0 mg 0 mg 1 mg 670 mg
Vitamin B2 (Riboflavin) 0.175 mg 0.053 mg 0 mg 0.1 mg 0.165 mg 0.305 mg 60.7 mg
Vitamin B3 3.93 mg 0.956 mg 0 mg 2.81 mg 4 mg 5.56 mg 22.6 mg
Vitamin B6 (Pyridoxin) 0.551 mg 0.575 mg 0.14 mg 0.329 mg 0.383 mg 2.26 mg 700 mg
Vitamin B9 (Folic acid) 80 µg 32.9 µg 0 µg 45 µg 67 µg 144 µg 231 µg
Folates (total folates) 146 µg 50.5 µg 18 µg 56 µg 159 µg 214 µg 257 µg
Potassium 255 mg 117 mg 0 mg 114 mg 227 mg 503 mg 976 mg
Calcium 44.7 mg 28.7 mg 0 mg 0 mg 38 mg 96 mg 1,000 mg
Phosphorus 214 mg 97.7 mg 53.6 mg 53.6 mg 236 mg 346 mg 346 mg
Iron 2.62 mg 1.2 mg 0 mg 0.64 mg 2.72 mg 4.44 mg 26.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.6 % 9.81 % 0 % 1.77 % 16.2 % 34.9 % 71.6 %
Fruits‚ vegetables and nuts - dried 1.72 % 5.03 % 0 % 0 % 0 % 25 % 35 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.8 % 9.18 % 0 % 5.4 % 17 % 34.3 % 67.7 %

Products from the Rice dishes category

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