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Rice dishes

Nutrition facts

Average nutrition facts for the 3116 products of the Rice dishes category for which nutrition facts are known (out of 3211 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 855 kj
(207 kcal)
422 kj
(102 kcal)
0 kj
(0 kcal)
439 kj
(105 kcal)
640 kj
(155 kcal)
1,520 kj
(363 kcal)
5,380 kj
(1290 kcal)
Fat 3.66 g 2.18 g 0 g 0.85 g 3.3 g 7.89 g 53 g
Saturated fat 1.07 g 0.986 g 0 g 0 g 0.8 g 3.03 g 22 g
Monounsaturated fat 0.972 g 1.39 g 0 g 0 g 0.6 g 3.5 g 11.9 g
Polyunsaturated fat 0.698 g 1.03 g 0 g 0 g 0.3 g 3.1 g 4.17 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.32 g
Cholesterol 0.396 mg 1.59 mg 0 mg 0 mg 0 mg 4 mg 122 mg
Carbohydrates 34.1 g 25.9 g 0 g 12 g 19 g 76.3 g 748 g
Sugars 1.72 g 1.14 g 0 g 0.4 g 1.5 g 4.1 g 79 g
Fiber 1.9 g 1.24 g 0 g 0.6 g 1.6 g 4.44 g 60 g
Proteins 6.7 g 2.01 g 0 g 3.3 g 6.8 g 9.84 g 49 g
Salt 1.1 g 0.786 g 0 g 0.3 g 0.81 g 2.89 g 78.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.3 % vol
Vitamin A 70 µg 89 µg 0 µg 0 µg 42.9 µg 267 µg 1,930 µg
Vitamin C (ascorbic acid) 5.75 mg 7.97 mg 0 mg 0 mg 2.1 mg 23.8 mg 67.7 mg
Vitamin B1 (Thiamin) 0.445 mg 0.494 mg 0 mg 0 mg 0 mg 1 mg 670 mg
Vitamin B2 (Riboflavin) 0.174 mg 0.054 mg 0 mg 0.1 mg 0.165 mg 0.247 mg 60.7 mg
Vitamin B3/PP (Niacin) 3.94 mg 0.973 mg 0 mg 2.81 mg 4 mg 5.61 mg 22.6 mg
Vitamin B6 (Pyridoxin) 0.605 mg 0.574 mg 0.14 mg 0.329 mg 0.399 mg 2.26 mg 700 mg
Vitamin B9 (Folic acid) 79.7 µg 32.9 µg 0 µg 45 µg 67 µg 144 µg 231 µg
Folates (total folates) 144 µg 50.6 µg 18 µg 56 µg 159 µg 214 µg 257 µg
Potassium 254 mg 123 mg 0 mg 104 mg 227 mg 509 mg 100,000 mg
Calcium 44.7 mg 28.5 mg 0 mg 0 mg 38 mg 96 mg 32,000 mg
Phosphorus 214 mg 97.7 mg 53.6 mg 53.6 mg 236 mg 346 mg 346 mg
Iron 2.59 mg 1.22 mg 0 mg 0.64 mg 2.69 mg 4.44 mg 1,400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.8 % 11.4 % 0 % 0 % 16.8 % 37.3 % 71.6 %
Fruits‚ vegetables and nuts - dried 1.59 % 4.86 % 0 % 0 % 0 % 25 % 35 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17.8 % 9.91 % 0 % 6 % 17.5 % 39 % 67.7 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 32.2% 7.7 g 81.4% 5.9 g 5 g
    Plastic 66.1% 5.5 g 74.6% 5.3 g 4 g
    Glass 0% 0% 0 g
    Metal 1.7% 9.1 g 1.7% 9.1 g 0 g
    Unknown 0% 1.7% 2.2 g 0 g
    Total - - - - 9 g