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Fennel
Fennel -Foeniculum vulgare- is a flowering plant species in the carrot family. The bulb, foliage, and fruits of the fennel plant are used in many of the culinary traditions of the world. The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw. Young tender leaves are used for garnishes, as a salad, to add flavor to salads, to flavor sauces to be served with puddings, and also in soups and fish sauce.
Nutrition facts
Average nutrition facts for the 20 products of the Fennel category for which nutrition facts are known (out of 66 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
584 kj (140 kcal) |
674 kj (161 kcal) |
0 kj (0 kcal) |
4 kj (1 kcal) |
63 kj (15 kcal) |
1,440 kj (345 kcal) |
1,680 kj (402 kcal) |
| Fat | 5.32 g | 6.85 g | 0 g | 0 g | 2.2 g | 16.7 g | 16.7 g |
| Saturated fat | ? | ? | ? | ? | ? | ? | ? |
| Carbohydrates | 23.5 g | 24.8 g | 0 g | 0 g | 50 g | 64 g | 64 g |
| Sugars | ? | ? | ? | ? | ? | ? | ? |
| Fiber | ? | ? | ? | ? | ? | ? | ? |
| Proteins | 6.88 g | 7.27 g | 0 g | 0 g | 12 g | 16.7 g | 16.7 g |
| Salt | ? | ? | ? | ? | ? | ? | ? |