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Semi-skimmed milks

Nutrition facts

Average nutrition facts for the 2956 products of the Semi-skimmed milks category for which nutrition facts are known (out of 3116 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 197 kj
(47 kcal)
8 kj
(2 kcal)
0 kj
(0 kcal)
188 kj
(45 kcal)
195 kj
(47 kcal)
209 kj
(50 kcal)
2,160 kj
(515 kcal)
Fat 1.59 g 0.113 g 0 g 1.5 g 1.6 g 1.8 g 30.2 g
Saturated fat 1.03 g 0.076 g 0 g 0.9 g 1 g 1.2 g 18 g
Monounsaturated fat 0.797 g 1.25 g 0.21 g 0.258 g 0.5 g 6 g 7.8 g
Polyunsaturated fat 0.24 g 0.818 g 0 g 0 g 0.08 g 3.7 g 4.1 g
Omega 3 fat 11.6 mg 6.44 mg 0.016 mg 0.016 mg 15 mg 16 mg 42 mg
Trans fat 0.003 g 0.013 g 0 g 0 g 0 g 0.04 g 1.27 g
Cholesterol 7.91 mg 2.59 mg 3.33 mg 4 mg 8 mg 10.4 mg 30,000 mg
Carbohydrates 4.84 g 0.126 g 0 g 4.7 g 4.8 g 5.1 g 58 g
Sugars 4.83 g 0.122 g 0 g 4.6 g 4.8 g 5 g 58 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Lactose 0.359 g 1.09 g 0 g 0 g 0.01 g 4.8 g 31 g
Maltodextrins 0.096 g 0.048 g 0 g 0 g 0.12 g 0.12 g 0.12 g
Fiber 0.072 g 0.172 g 0 g 0 g 0 g 0.5 g 9.2 g
Proteins 3.3 g 0.135 g 0 g 3.1 g 3.3 g 3.6 g 36 g
Salt 0.113 g 0.015 g 0 g 0.1 g 0.11 g 0.13 g 385 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 69.3 µg 20.1 µg 0 µg 50.1 µg 62.4 µg 120 µg 120,000 µg
Vitamin D 1.04 µg 0.315 µg 0 µg 0.75 µg 1.05 µg 1.5 µg 1,000 µg
Vitamin E 1.65 mg 0.352 mg 0.002 mg 0.75 mg 1.8 mg 2.2 mg 380 mg
Vitamin C (ascorbic acid) 0.845 mg 0.943 mg 0 mg 0 mg 0.5 mg 2.5 mg 55 mg
Vitamin B1 (Thiamin) 0.137 mg 0.063 mg 0 mg 0 mg 0.17 mg 0.2 mg 0.28 mg
Vitamin B2 (Riboflavin) 0.17 mg 0.029 mg 0 mg 0.13 mg 0.17 mg 0.212 mg 200 mg
Vitamin B3/PP (Niacin) 2.5 mg 1.81 mg 0.002 mg 0.6 mg 2.4 mg 7 mg 7.5 mg
Vitamin B6 (Pyridoxin) 0.185 mg 0.042 mg 0.1 mg 0.11 mg 0.21 mg 0.21 mg 0.21 mg
Vitamin B9 (Folic acid) 517 µg 2,640 µg 0.4 µg 14 µg 30 µg 130 µg 30,000 µg
Vitamin B12 (cobalamin) 0.471 µg 0.26 µg 0.15 µg 0.2 µg 0.4 µg 0.9 µg 400,000 µg
Biotin 6.76 µg 1.77 µg 1.8 µg 5 µg 7.5 µg 8 µg 8,000,000 µg
Vitamin B5 (Pantothenic acid) 0.628 mg 0.234 mg 0.001 mg 0.45 mg 0.5 mg 0.9 mg 1.3 mg
Potassium 164 mg 13.8 mg 69.6 mg 142 mg 167 mg 192 mg 3,330 mg
Chloride 91 mg 12 mg 55 mg 95 mg 95 mg 95 mg 95 mg
Calcium 120 mg 4.24 mg 0 mg 110 mg 120 mg 125 mg 1,230 mg
Phosphorus 97.4 mg 13.4 mg 48 mg 70 mg 95 mg 125 mg 150 mg
Iron 0.08 mg 0.25 mg 0 mg 0 mg 0 mg 0.3 mg 124 mg
Molybdenum 4.7 µg 0 µg 4.7 µg 4.7 µg 4.7 µg 4,700 µg 4,700 µg
Iodine 403 µg 2,120 µg 8 µg 12 µg 16 µg 31 µg 1,600,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22.2% 9.9 g 68.9% 3.4 g 2 g
    Plastic 62.2% 13 g 91.1% 9.3 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 6.7% 0 g 0 g
    Unknown 15.6% 4.1 g 17.8% 3.6 g 1 g
    Total - - - - 12 g