Dairies

Nutrition facts

Average nutrition facts for the 94206 products of the Dairies category for which nutrition facts are known (out of 101844 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 944 kj
(229 kcal)
553 kj
(133 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
1,010 kj
(250 kcal)
1,710 kj
(410 kcal)
116,000 kj
(27800 kcal)
Energy from fat 204 kj
(49 kcal)
261 kj
(62 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
2,990 kj
(715 kcal)
Fat 16.3 g 12.6 g 0 g 1 g 17.1 g 34 g 800 g
Saturated fat 10.5 g 8.36 g 0 g 0.442 g 10.7 g 22.5 g 1,600 g
Butyric acid 0.056 g 0.072 g 0 g 0 g 0.001 g 0.2 g 0.6 g
Arachidic acid 8.59 g 23.2 g 0 g 0.003 g 0.107 g 100 g 160 g
Monounsaturated fat 4.69 g 4.48 g 0 g 0 g 3.57 g 10.5 g 100 g
Polyunsaturated fat 0.48 g 1.07 g 0 g 0 g 0 g 2.94 g 50 g
Omega 3 fat 194 mg 344 mg 0 mg 0.016 mg 47 mg 920 mg 54,000 mg
Alpha-linolenic acid 3.64 g 6.67 g 0 g 0.008 g 0.643 g 20 g 300 g
Omega 6 fat 1,950 mg 3,450 mg 0 mg 0 mg 420 mg 12,300 mg 14,000 mg
Linoleic acid 1.43 g 1.62 g 0 g 0.1 g 0.5 g 4.3 g 46 g
Arachidonic acid 1.41 g 2.51 g 0 g 0 g 0.06 g 75 g 150 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 723 g
Cholesterol 48.8 mg 39.6 mg 0 mg 3 mg 50 mg 107 mg 141,000 mg
Carbohydrates 5.37 g 5.04 g -1 g 0 g 4 g 15 g 800 g
Sugars 4.15 g 4.48 g -1 g 0 g 3 g 13 g 200 g
Sucrose 13.6 g 13.7 g 0 g 0 g 8 g 43.5 g 53.5 g
Glucose 1.62 g 1.26 g 0 g 0 g 2 g 4 g 16 g
Fructose 0.424 g 0.513 g 0 g 0 g 0.2 g 1.3 g 1.7 g
Lactose 0.795 g 1.47 g -0.1 g 0 g 0.1 g 4.8 g 430 g
Maltose 0.821 g 2.6 g 0 g 0 g 0.116 g 13 g 390 g
Maltodextrins 0.199 g 0.292 g 0 g 0 g 0.12 g 0.95 g 1,160 g
Starch 1.12 g 1.3 g 0 g 0 g 0.5 g 5.4 g 70 g
Polyols 2.47 g 3.01 g 0 g 0 g 0.14 g 7.1 g 680 g
Fiber 0.123 g 0.285 g -0.417 g 0 g 0 g 0.7 g 1,100 g
Proteins 12.1 g 9.14 g 0 g 2.7 g 8.24 g 27 g 500 g
Salt 0.796 g 0.725 g 0 g 0.098 g 0.535 g 2 g 5,800 g
Alcohol 0.022 % vol 0.149 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 167 µg 126 µg 0 µg 0 µg 150 µg 321 µg 800,000,000 µg
Vitamin D 1.5 µg 1.48 µg 0 µg 0.75 µg 1.05 µg 4.75 µg 19,000,000 µg
Vitamin E 37.4 mg 212 mg 0 mg 0.65 mg 1.8 mg 16 mg 33,000 mg
Vitamin K 64.8 µg 320 µg 2.1 µg 3 µg 10 µg 85 µg 3,800,000 µg
Vitamin C (ascorbic acid) 0.221 mg 0.555 mg 0 mg 0 mg 0 mg 1.2 mg 30,000 mg
Vitamin B1 (Thiamin) 47.6 mg 208 mg 0 mg 0 mg 0.17 mg 230 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.267 mg 0.336 mg 0 mg 0.112 mg 0.18 mg 0.51 mg 200,000 mg
Vitamin B3 8.39 mg 52.2 mg 0 mg 0.235 mg 2.08 mg 13.4 mg 80,000 mg
Vitamin B6 (Pyridoxin) 6.3 mg 32.1 mg 0 mg 0.088 mg 0.21 mg 2.5 mg 250,000 mg
Vitamin B9 (Folic acid) 832 µg 5,680 µg 0 µg 14 µg 30 µg 265 µg 800,000,000 µg
Folates (total folates) 19.2 µg 23 µg 0 µg 0 µg 7 µg 82 µg 160 µg
Vitamin B12 (cobalamin) 6.57 µg 40.7 µg 0 µg 0.28 µg 0.51 µg 3.53 µg 250,000,000 µg
Biotin 73,100 µg 407,000 µg 0.4 µg 1.9 µg 7.5 µg 6,500 µg 12,000,000 µg
Pantothenic acid 0.574 mg 0.555 mg 0 mg 0.235 mg 0.353 mg 1.21 mg 300,000 mg
Potassium 124 mg 55.7 mg 0 mg 0 mg 133 mg 196 mg 200,000 mg
Chloride 182 mg 289 mg 0 mg 45 mg 95 mg 760 mg 100,000 mg
Calcium 327 mg 270 mg 0 mg 76 mg 148 mg 739 mg 1,190,000 mg
Phosphorus 144 mg 118 mg 0 mg 64 mg 104 mg 460 mg 230,000 mg
Iron 0.043 mg 0.135 mg 0 mg 0 mg 0 mg 0.36 mg 940,000 mg
Magnesium 38.6 mg 33.2 mg 0 mg 7 mg 30 mg 109 mg 100,000 mg
Zinc 1.81 mg 1.56 mg 0 mg 0.38 mg 1.25 mg 4.6 mg 3,750 mg
Copper 0.464 mg 1.5 mg 0 mg 0.017 mg 0.167 mg 1.6 mg 70 mg
Manganese 9.35 mg 29.1 mg 0 mg 0 mg 0.008 mg 100 mg 700 mg
Fluoride 20.4 mg 39 mg 0 mg 0.003 mg 0.06 mg 132 mg 150 mg
Selenium 27,600 µg 200,000 µg 0.7 µg 2.8 µg 10 µg 200 µg 50,000,000 µg
Molybdenum 462,000 µg 1,560,000 µg 0 µg 4.7 µg 4.7 µg 4,700,000 µg 200,000,000 µg
Iodine 1,260 µg 8,980 µg 0 µg 10 µg 16 µg 195 µg 677,000,000 µg
Caffeine 71.3 mg 137 mg 0 mg 0.12 mg 41 mg 191 mg 120,000 mg
Taurine 0.319 g 0.604 g 0 g 0 g 0.035 g 2 g 42 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.26 % 4.55 % 0 % 0 % 3 % 12 % 75 %
Fruits‚ vegetables and nuts - dried 0.293 % 0.491 % 0 % 0 % 0.144 % 2 % 3.75 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.22 % 2.68 % 0 % 4 % 8 % 12.5 % 75 %
Cocoa (minimum) 7.88 % 11.7 % 0.1 % 0.8 % 2 % 39 % 51 %
Carbon footprint 165 g 192 g 0 g 48.2 g 120 g 810 g 1,280 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Dairies category