Dairies

Categories: Dairies

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Nutrition facts

Average nutrition facts for the 13302 products of the Dairies category for which nutrition facts are known (out of 14438 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 887 kj
(212 kcal)
709 kj
(169 kcal)
0 kj
(0 kcal)
200 kj
(48 kcal)
611 kj
(146 kcal)
1640 kj
(392 kcal)
6260 kj
(1496 kcal)
- Energy from fat 556 kj
(133 kcal)
780 kj
(186 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
79.7 kj
(19 kcal)
1200 kj
(287 kcal)
2990 kj
(715 kcal)
Fat 16.1 g18.9 g0 g1.2 g7.6 g32.4 g100 g
- Saturated fat 10.8 g12.8 g0 g0.5 g5 g22 g82 g
- Monounsaturated fat 3.77 g6.2 g0 g0.4 g0.6 g13.8 g29.3 g
- Polyunsaturated fat 1.45 g2.27 g0 g0.1 g1.2 g2 g21.4 g
- Omega 3 fatty acids 0.212 g0.241 g0.014 g0.016 g0.15 g0.6 g1.05 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 3.45 g15.3 g0.042 g0.06 g0.16 g0.51 g75 g
  - Linoleic acid / LA (18:2 n-6) 1.74 g1.8 g0.1 g0.437 g0.5 g4.21 g5.08 g
- Trans fat 0.126 g0.608 g0 g0 g0 g0.1 g7.14 g
- Cholesterol 33.6 mg54 mg0 mg0 mg8.08 mg107 mg286 mg
Carbohydrate 7.43 g9.69 g0 g0.3 g4.7 g17 g97 g
- Sugars 6.24 g7.91 g-0.1 g0 g4 g14.9 g91 g
  - Sucrose 16.8 g13.9 g0.1 g1.8 g8.3 g43.5 g45.5 g
  - Lactose 3.33 g10.5 g0 g0 g0.1 g6.3 g57.4 g
- Starch 7.19 g19.9 g0.2 g0.5 g1 g2.1 g70 g
Dietary fiber 0.483 g5.7 g0 g0 g0 g1 g375 g
Proteins 9.44 g9.61 g0 g2 g4.2 g24 g92 g
Salt 0.75 g3.29 g0 g0.08 g0.15 g1.8 g263 g
Sodium 0.295 g1.3 g0 g0.0315 g0.0591 g0.709 g104 g
Alcohol 0.365 % vol1.31 % vol0 % vol0 % vol0 % vol1.4 % vol17 % vol
Vitamin A 201000 µg3820000 µg0 µg0 µg120 µg605 µg73000000 µg
Vitamin D 69.7 µg1350 µg0.38 µg0.75 µg1 µg4.41 µg30000 µg
Vitamin E 2.71 mg3.05 mg0.48 mg1.1 mg1.8 mg6 mg18.2 mg
Vitamin K 164 µg717 µg3.6 µg3.9 µg11 µg42 µg3600 µg
Vitamin C (ascorbic acid) 4.83 mg14.6 mg0 mg0 mg0 mg9 mg99 mg
Vitamin B1 (Thiamin) 127 mg623 mg0.029 mg0.075 mg0.17 mg1.22 mg3390 mg
Vitamin B2 (Riboflavin) 1.32 mg12.2 mg0 mg0.137 mg0.21 mg0.35 mg142 mg
Vitamin B3 / Vitamin PP (Niacin) 2.84 mg3.53 mg0 mg0.59 mg2.4 mg5.7 mg18.2 mg
Vitamin B6 (Pyridoxin) 0.0379 g0.277 g0.000052 g0.000080 g0.00021 g0.0006 g2.4 g
Vitamin B9 (Folic acid) 2620 µg12600 µg3.33 µg15 µg30 µg150 µg75000 µg
Vitamin B12 (cobalamin) 2.86 µg28.9 µg0 µg0.25 µg0.4 µg1.08 µg380 µg
Biotin 50.7 µg205 µg1.8 µg1.9 µg7.5 µg18 µg1200 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.978 mg1.2 mg0.000336 mg0.0023 mg0.5 mg2.8 mg5.8 mg
Potassium 251 mg602 mg21 mg81 mg160 mg250 mg5500 mg
Chloride 132 mg119 mg30 mg50 mg95 mg376 mg450 mg
Calcium 475 mg4990 mg0 mg116 mg124 mg780 mg150000 mg
Phosphorus 195 mg220 mg0 mg52 mg105 mg590 mg1270 mg
Iron 0.997 mg4.52 mg0 mg0 mg0 mg1.91 mg59 mg
Magnesium 49.7 mg74.9 mg0.009 mg5 mg24 mg146 mg359 mg
Zinc 2.63 mg2.96 mg0.375 mg0.6 mg1.5 mg5.6 mg13.6 mg
Copper 0.419 mg0.806 mg0.025 mg0.025 mg0.274 mg1.82 mg3.5 mg
Manganese 6.82 mg27 mg0.0027 mg0.003 mg0.015 mg0.63 mg115 mg
Fluoride 1.76 mg6.21 mg0 mg0.0027 mg0.015 mg0.49 mg25 mg
Selenium 75000 µg327000 µg0.7 µg0.7 µg10 µg30 µg1500000 µg
Molybdenum 5.59 µg3.46 µg4.7 µg4.7 µg4.7 µg4.7 µg19 µg
Iodine 232000 µg1720000 µg0.0036 µg12 µg15 µg90 µg13000000 µg
Caffeine 0.0395 g0.0167 g0.02 g0.02 g0.04 g0.0521 g0.08 g
Fruits, vegetables and nuts (minimum) 6.6 %4.98 %0 %0 %7.5 %12 %25.6 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.11 %4.42 %0 %1 %8 %12.6 %25.8 %
Cocoa (minimum) 16.7 %24.8 %0.5 %1 %2.2 %50 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 229 g316 g0 g54.3 g136 g810 g1280 g

Products from the Dairies category - World