Dairies

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Nutrition facts

Average nutrition facts for the 12141 products of the Dairies category for which nutrition facts are known (out of 13416 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 876 kj
(209 kcal)
708 kj
(169 kcal)
0 kj
(0 kcal)
198 kj
(47 kcal)
593 kj
(142 kcal)
1640 kj
(392 kcal)
7320 kj
(1750 kcal)
- Energy from fat 551 kj
(132 kcal)
783 kj
(187 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
79.7 kj
(19 kcal)
1200 kj
(287 kcal)
2990 kj
(715 kcal)
Fat 15.8 g18.8 g0 g1.2 g7.1 g32.1 g100 g
- Saturated fat 10.7 g12.8 g0 g0.4 g4.7 g22 g82 g
- Monounsaturated fat 3.2 g5.74 g0 g0.4 g0.6 g10.7 g29.3 g
- Polyunsaturated fat 1.33 g2.08 g0 g0.19 g1.2 g2 g21.4 g
- Omega 3 fatty acids 0.228 g0.274 g0.014 g0.016 g0.15 g0.64 g1.1 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 3.31 g14.9 g0.042 g0.06 g0.16 g0.51 g75 g
  - Linoleic acid / LA (18:2 n-6) 1.66 g1.76 g0.1 g0.437 g0.5 g4.21 g5.08 g
- Trans fat 0.128 g0.618 g0 g0 g0 g0.1 g7.14 g
- Cholesterol 33.3 mg55.4 mg0 mg0 mg6.8 mg107 mg286 mg
Carbohydrate 7.55 g9.84 g0 g0.4 g4.7 g17 g97 g
- Sugars 6.3 g7.96 g-0.1 g0.0001 g4.1 g14.9 g91 g
  - Sucrose 15.8 g14 g0 g0.3 g8.1 g43.5 g45.5 g
  - Lactose 3.11 g10.2 g0 g0 g0.1 g6.3 g57.4 g
- Starch 7.86 g20.7 g0.2 g0.2 g1 g70 g70 g
Dietary fiber 0.488 g5.82 g0 g0 g0 g1 g375 g
Proteins 9.18 g9.18 g0 g1.9 g4.1 g24 g91 g
Salt 0.722 g2.92 g0 g0.08 g0.15 g1.8 g263 g
Sodium 0.284 g1.15 g0 g0.0315 g0.0591 g0.709 g104 g
Alcohol 0.384 % vol1.35 % vol0 % vol0 % vol0 % vol1.4 % vol17 % vol
Vitamin A 410 µg3430 µg0 µg0 µg110 µg605 µg65000 µg
Vitamin D 71.1 µg1360 µg0.38 µg0.75 µg1 µg4.24 µg30000 µg
Vitamin E 2.7 mg3.05 mg0.48 mg1.1 mg1.8 mg6 mg18.2 mg
Vitamin K 171 µg731 µg3.6 µg3.9 µg10 µg42 µg3600 µg
Vitamin C (ascorbic acid) 4.93 mg14.8 mg0 mg0 mg0 mg9 mg99 mg
Vitamin B1 (Thiamin) 70.7 mg466 mg0.029 mg0.075 mg0.17 mg1 mg3390 mg
Vitamin B2 (Riboflavin) 1.32 mg12.3 mg0 mg0.137 mg0.21 mg0.35 mg142 mg
Vitamin B3 / Vitamin PP (Niacin) 2.9 mg3.56 mg0 mg0.59 mg2.4 mg5.7 mg18.2 mg
Vitamin B6 (Pyridoxin) 0.00619 g0.0345 g0.000052 g0.000080 g0.00021 g0.00053 g0.21 g
Vitamin B9 (Folic acid) 2620 µg12600 µg3.33 µg15 µg30 µg150 µg75000 µg
Vitamin B12 (cobalamin) 2.82 µg28.7 µg0 µg0.25 µg0.4 µg1.02 µg380 µg
Biotin 50.7 µg205 µg1.8 µg1.9 µg7.5 µg18 µg1200 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.989 mg1.21 mg0.000336 mg0.0023 mg0.5 mg2.8 mg5.8 mg
Potassium 254 mg609 mg21 mg81 mg160 mg250 mg5500 mg
Chloride 132 mg119 mg30 mg50 mg95 mg376 mg450 mg
Calcium 475 mg5090 mg0 mg116 mg122 mg758 mg150000 mg
Phosphorus 191 mg199 mg0 mg53 mg105 mg560 mg1110 mg
Iron 1.04 mg4.58 mg0 mg0 mg0 mg2.1 mg59 mg
Magnesium 55.2 mg79.5 mg0.028 mg5.3 mg30 mg195 mg359 mg
Zinc 2.68 mg2.94 mg0.375 mg0.6 mg1.5 mg5.6 mg13.6 mg
Copper 0.439 mg0.822 mg0.025 mg0.025 mg0.274 mg1.82 mg3.5 mg
Manganese 6.82 mg27 mg0.0027 mg0.003 mg0.015 mg0.63 mg115 mg
Fluoride 2.02 mg6.63 mg0 mg0.0027 mg0.015 mg0.49 mg25 mg
Selenium 8.28 µg7.26 µg0.7 µg0.7 µg8.3 µg15.5 µg30 µg
Molybdenum 5.59 µg3.46 µg4.7 µg4.7 µg4.7 µg4.7 µg19 µg
Iodine 56.4 µg234 µg0.0036 µg12 µg15 µg89 µg1750 µg
Caffeine 0.0415 g0.0163 g0.02 g0.02 g0.044 g0.08 g0.08 g
Fruits, vegetables and nuts (minimum) 6.51 %4.95 %0 %0 %7.5 %12 %25.6 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.35 %4.45 %0 %2 %8.3 %13 %25.8 %
Cocoa (minimum) 24.1 %29.2 %1 %1 %10.5 %50 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 231 g313 g0 g54.3 g136 g810 g1280 g

Products from the Dairies category - World