Dairies

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Nutrition facts

Average nutrition facts for the 16394 products of the Dairies category for which nutrition facts are known (out of 17647 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 913 kj
(218 kcal)
2100 kj
(502 kcal)
0 kj
(0 kcal)
205 kj
(49 kcal)
610 kj
(146 kcal)
1650 kj
(394 kcal)
248000 kj
(59273 kcal)
- Energy from fat 556 kj
(133 kcal)
780 kj
(186 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
79.7 kj
(19 kcal)
1200 kj
(287 kcal)
2990 kj
(715 kcal)
Fat 16.4 g31.4 g0 g1.3 g7.9 g33 g3120 g
- Saturated fat 10.9 g19.6 g0 g0.588 g5 g22 g1880 g
- Monounsaturated fat 4.27 g6.29 g0 g0.4 g0.7 g13.8 g29.3 g
- Polyunsaturated fat 1.46 g2.31 g0 g0.1 g1.2 g2 g21.4 g
- Omega 3 fatty acids 1.26 g7.03 g0.012 g0.016 g0.12 g0.92 g54 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 5.98 g19.9 g0.042 g0.042 g0.09 g0.7 g75 g
  - Linoleic acid / LA (18:2 n-6) 1.74 g1.8 g0.1 g0.437 g0.5 g4.21 g5.08 g
- Trans fat 0.17 g0.88 g0 g0 g0 g0.2 g10 g
- Cholesterol 752 mg7500 mg0 mg0 mg8.89 mg107 mg97900 mg
Carbohydrate 7.43 g12 g0 g0.4 g4.6 g16.8 g960 g
- Sugars 6.58 g39.6 g-0.1 g0 g4 g14.8 g4790 g
  - Sucrose 15.8 g13.7 g0.1 g1.8 g8.1 g43.5 g45.5 g
  - Lactose 3.12 g10.1 g0 g0 g0.1 g6.3 g57.4 g
- Starch 7.86 g20.7 g0.2 g0.2 g1 g70 g70 g
Dietary fiber 0.435 g5.12 g0 g0 g0 g1 g375 g
Proteins 9.99 g43 g0 g2.2 g4.3 g24 g4400 g
Salt 2.11 g51.8 g0 g0.08 g0.15 g1.8 g3050 g
Sodium 0.83 g20.4 g0 g0.0315 g0.0591 g0.709 g1200 g
Alcohol 0.253 % vol1.04 % vol0 % vol0 % vol0 % vol1.2 % vol17 % vol
Vitamin A 183000 µg3590000 µg0 µg0 µg120 µg700 µg73000000 µg
Vitamin D 14800 µg131000 µg0.38 µg0.75 µg1 µg5 µg1790000 µg
Vitamin E 3.16 mg4.19 mg0.00177 mg1.1 mg1.8 mg6 mg24 mg
Vitamin K 163 µg717 µg3.6 µg3.9 µg10 µg42 µg3600 µg
Vitamin C (ascorbic acid) 22.5 mg258 mg0 mg0 mg0 mg9 mg3750 mg
Vitamin B1 (Thiamin) 113 mg587 mg0.000040 mg0.065 mg0.17 mg1.2 mg3390 mg
Vitamin B2 (Riboflavin) 2.23 mg17.7 mg0 mg0.14 mg0.21 mg0.35 mg177 mg
Vitamin B3 / Vitamin PP (Niacin) 3.09 mg4.02 mg0 mg0.65 mg2.4 mg5 mg18.2 mg
Vitamin B6 (Pyridoxin) 0.0348 g0.265 g0.000000 g0.000080 g0.00021 g0.0014 g2.4 g
Vitamin B9 (Folic acid) 2480 µg12300 µg3.33 µg14 µg30 µg200 µg75000 µg
Vitamin B12 (cobalamin) 4.88 µg43.3 µg0 µg0.25 µg0.4 µg1.2 µg500 µg
Biotin 50.2 µg205 µg1.8 µg1.9 µg7.5 µg17 µg1200 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.02 mg1.31 mg0.000336 mg0.0023 mg0.5 mg2.8 mg6 mg
Potassium 258 mg575 mg10 mg81 mg160 mg450 mg5500 mg
Chloride 132 mg119 mg30 mg50 mg95 mg376 mg450 mg
Calcium 1700 mg23700 mg0 mg116 mg125 mg813 mg779000 mg
Phosphorus 966 mg8940 mg0 mg53 mg105 mg590 mg104000 mg
Iron 450 mg6550 mg0 mg0 mg0 mg2.1 mg96000 mg
Magnesium 53.1 mg76.7 mg0.009 mg5 mg30 mg195 mg359 mg
Zinc 2.64 mg3.01 mg0.375 mg0.6 mg1.5 mg6.1 mg13.6 mg
Copper 0.483 mg0.845 mg0.025 mg0.025 mg0.274 mg1.82 mg3.5 mg
Manganese 6.92 mg27 mg0.0027 mg0.003 mg0.015 mg1.7 mg115 mg
Fluoride 0.0702 mg0.125 mg0 mg0.0027 mg0.015 mg0.19 mg0.45 mg
Selenium 75000 µg327000 µg0.7 µg0.7 µg10 µg50 µg1500000 µg
Molybdenum 5.59 µg3.46 µg4.7 µg4.7 µg4.7 µg4.7 µg19 µg
Iodine 224000 µg1690000 µg0.0036 µg12 µg15 µg89 µg13000000 µg
Caffeine 0.0375 g0.0154 g0.02 g0.02 g0.04 g0.0521 g0.08 g
Fruits, vegetables and nuts (minimum) 6.44 %5.08 %0 %0 %7 %12 %25.6 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.27 %4.56 %0 %3 %8 %12.5 %53 %
Cocoa (minimum) 11.2 %16 %0.1 %1 %2.2 %35 %51 %
Nutrition score - France 8.04 7.42 -8 0 6 18 40
Nutri-Score CABCDE
Ecological footprint
Carbon footprint / CO2 emissions 224 g314 g0 g54.3 g120 g810 g1280 g

Products from the Dairies category - World