Dairies

Category: Dairies

Contains:

Nutrition facts

Average nutrition facts for the 77777 products of the Dairies category for which nutrition facts are known (out of 83628 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 832 kj 508 kj 0 kj 223 kj 667 kj 1,640 kj 13,000 kj
Energy (kcal) 228 kcal 133 kcal 0 kcal 54 kcal 249 kcal 410 kcal 27800 kcal
Energy 940 kj
(228 kcal)
552 kj
(133 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
1,000 kj
(249 kcal)
1,710 kj
(410 kcal)
116,000 kj
(27800 kcal)
- Energy from fat 203 kj
(49 kcal)
266 kj
(64 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
2,990 kj
(715 kcal)
Fat 16.1 g 12.6 g 0 g 0.9 g 17 g 34 g 280 g
- Saturated fat 10.4 g 8.36 g 0 g 0.42 g 10 g 22.5 g 1,600 g
- Monounsaturated fat 4.52 g 4.09 g 0 g 0 g 3.57 g 10.5 g 100 g
- Polyunsaturated fat 0.405 g 0.965 g 0 g 0 g 0 g 2.94 g 28.6 g
- Omega 3 fatty acids 0.219 g 0.362 g 0 g 0.015 g 0.06 g 0.92 g 54 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.462 g 0.909 g 0 g 0.03 g 0.152 g 1 g 75 g
  - Linoleic acid / LA (18:2 n-6) 1.48 g 1.6 g 0.1 g 0.437 g 0.5 g 4.21 g 5.08 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
- Cholesterol 49.1 mg 39.6 mg 0 mg 3 mg 50 mg 107 mg 141,000 mg
Carbohydrates 5.51 g 5.08 g -1 g 0 g 4 g 15.2 g 270 g
- Sugars 4.28 g 4.57 g -1 g 0 g 3.23 g 13.3 g 102 g
  - Sucrose 13.3 g 12.6 g 0 g 0.1 g 8 g 43.5 g 45.5 g
  - Glucose 1.41 g 0.975 g 0 g 0 g 2.08 g 2.4 g 4.8 g
  - Lactose 0.775 g 1.45 g -0.1 g 0 g 0.1 g 4.8 g 57.4 g
  - Maltodextrins 0.347 g 0.463 g 0 g 0 g 0.12 g 1.5 g 27.5 g
- Starch 1.4 g 1.34 g 0 g 0.2 g 1.02 g 6.02 g 70 g
- Sugar alcohols (Polyols) 2.35 g 2.65 g 0 g 0 g 1 g 6 g 11 g
Fibers 0.111 g 0.267 g -0.417 g 0 g 0 g 0.7 g 100 g
Proteins 11.9 g 9.06 g 0 g 2.7 g 8 g 26.7 g 140 g
Salt 0.784 g 0.722 g 0 g 0.092 g 0.5 g 2 g 2,180 g
Sodium 0.314 g 0.289 g 0 g 0.037 g 0.2 g 0.8 g 870 g
Alcohol 0.011 % vol 0.1 % vol 0 % vol 0 % vol 0 % vol 0 % vol 56 % vol
Vitamin A 166 µg 125 µg 0 µg 0 µg 150 µg 321 µg 800,000,000 µg
Vitamin D 1.33 µg 0.948 µg 0 µg 0.75 µg 1.05 µg 3.44 µg 12,500,000 µg
Vitamin E 2.9 mg 3.56 mg 0 mg 0.65 mg 1.8 mg 12 mg 2,900 mg
Vitamin K 14.1 µg 17.8 µg 2.1 µg 2.9 µg 8 µg 60 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.214 mg 0.532 mg 0 mg 0 mg 0 mg 1.2 mg 30,000 mg
Vitamin B1 (Thiamin) 22.2 mg 113 mg 0 mg 0 mg 0.142 mg 104 mg 19,100 mg
Vitamin B2 (Riboflavin) 0.255 mg 0.303 mg 0 mg 0.113 mg 0.18 mg 0.436 mg 2,500 mg
Vitamin B3 / Vitamin PP (Niacin) 2.51 mg 2.45 mg 0 mg 0.54 mg 2.1 mg 6.5 mg 2,400 mg
Vitamin B6 (Pyridoxin) 0.456 mg 0.715 mg 0 mg 0.089 mg 0.21 mg 1.55 mg 180,000 mg
Vitamin B9 (Folic acid) 33.9 µg 22.5 µg 0 µg 15 µg 30 µg 88.9 µg 30,000,000 µg
Folates (total folates) 16.5 µg 21.8 µg 0 µg 0 µg 5 µg 72 µg 160 µg
Vitamin B12 (cobalamin) 0.74 µg 0.585 µg 0 µg 0.3 µg 0.5 µg 2.14 µg 590,000 µg
Biotin 13.9 µg 44.7 µg 1.2 µg 1.8 µg 7.5 µg 20 µg 7,500,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.483 mg 0.242 mg 0 mg 0.235 mg 0.353 mg 1.04 mg 3,520 mg
Potassium 124 mg 55.2 mg 0 mg 0 mg 133 mg 196 mg 96,700 mg
Chloride 104 mg 73.7 mg 0 mg 50 mg 95 mg 311 mg 760 mg
Calcium 330 mg 271 mg 0 mg 80 mg 150 mg 735 mg 930,000 mg
Phosphorus 137 mg 106 mg 0 mg 64.2 mg 104 mg 360 mg 230,000 mg
Iron 0.042 mg 0.131 mg 0 mg 0 mg 0 mg 0.36 mg 690 mg
Magnesium 33.5 mg 25.1 mg 0 mg 7 mg 26.3 mg 80 mg 71,000 mg
Zinc 1.58 mg 1.3 mg 0 mg 0.35 mg 1.2 mg 4.1 mg 1,050 mg
Copper 0.188 mg 0.271 mg 0 mg 0.017 mg 0.167 mg 0.4 mg 60 mg
Manganese 2.32 mg 15.6 mg 0 mg 0 mg 0 mg 1.7 mg 700 mg
Fluoride 0.035 mg 0.05 mg 0.003 mg 0.01 mg 0.015 mg 0.19 mg 0.45 mg
Selenium 10 µg 9.82 µg 0.7 µg 1.4 µg 8 µg 50 µg 1,500,000 µg
Molybdenum 7.71 µg 9.09 µg 0.005 µg 4.7 µg 4.7 µg 29 µg 417,000 µg
Iodine 19.1 µg 17.1 µg 0 µg 9 µg 15 µg 44 µg 13,000,000 µg
Caffeine 35.4 mg 16.9 mg 0 mg 20 mg 40 mg 80 mg 35,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 4.79 % 4.86 % 0 % 0 % 4.1 % 12 % 75 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.23 % 2.69 % 0 % 3.9 % 8 % 12.6 % 75 %
Cocoa (minimum) 7.26 % 11.9 % 0.1 % 0.8 % 2 % 39 % 51 %
Nutrition score - France 9.42 9.42 9.42 9.42 9.42 9.42 9.42
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Dairies category