Dairies

Categories: Dairies

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Nutrition facts

Average nutrition facts for the 14619 products of the Dairies category for which nutrition facts are known (out of 15738 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 887 kj
(212 kcal)
700 kj
(167 kcal)
0 kj
(0 kcal)
201 kj
(48 kcal)
615 kj
(147 kcal)
1640 kj
(392 kcal)
4540 kj
(1085 kcal)
- Energy from fat 556 kj
(133 kcal)
780 kj
(186 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
79.7 kj
(19 kcal)
1200 kj
(287 kcal)
2990 kj
(715 kcal)
Fat 16.2 g19.7 g0 g1.3 g7.9 g32.5 g802 g
- Saturated fat 10.8 g12.6 g0 g0.5 g5 g22 g82 g
- Monounsaturated fat 3.85 g6.14 g0 g0.4 g0.6 g12 g29.3 g
- Polyunsaturated fat 1.45 g2.26 g0 g0.1 g1.2 g2 g21.4 g
- Omega 3 fatty acids 0.241 g0.383 g0.012 g0.016 g0.11 g0.64 g2.3 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.62 g17.6 g0.042 g0.042 g0.2 g0.7 g75 g
  - Linoleic acid / LA (18:2 n-6) 1.74 g1.8 g0.1 g0.437 g0.5 g4.21 g5.08 g
- Trans fat 0.129 g0.609 g0 g0 g0 g0.14 g7.14 g
- Cholesterol 336 mg4580 mg0 mg0 mg8.47 mg107 mg70000 mg
Carbohydrate 7.43 g9.5 g0 g0.4 g4.7 g17 g97 g
- Sugars 6.24 g7.75 g-0.1 g0 g4 g15 g90 g
  - Sucrose 16.8 g13.9 g0.1 g1.8 g8.3 g43.5 g45.5 g
  - Lactose 3.3 g10.4 g0 g0 g0.1 g6.3 g57.4 g
- Starch 7.86 g20.7 g0.2 g0.2 g1 g70 g70 g
Dietary fiber 0.484 g5.62 g0 g0 g0 g1 g375 g
Proteins 9.44 g9.52 g0 g2.1 g4.3 g24 g92 g
Salt 0.745 g3.14 g0 g0.08 g0.15 g1.8 g263 g
Sodium 0.293 g1.24 g0 g0.0315 g0.0591 g0.709 g104 g
Alcohol 0.391 % vol1.28 % vol0 % vol0 % vol0 % vol1.4 % vol17 % vol
Vitamin A 196000 µg3770000 µg0 µg0 µg110 µg605 µg73000000 µg
Vitamin D 67.4 µg1320 µg0.38 µg0.75 µg1 µg4.71 µg30000 µg
Vitamin E 2.8 mg3.35 mg0.48 mg1.1 mg1.8 mg6 mg18.2 mg
Vitamin K 170 µg732 µg3.6 µg3.9 µg10 µg42 µg3600 µg
Vitamin C (ascorbic acid) 4.76 mg14.2 mg0 mg0 mg0 mg9 mg99 mg
Vitamin B1 (Thiamin) 127 mg623 mg0.029 mg0.075 mg0.17 mg1.22 mg3390 mg
Vitamin B2 (Riboflavin) 1.23 mg11.7 mg0 mg0.137 mg0.21 mg0.35 mg142 mg
Vitamin B3 / Vitamin PP (Niacin) 2.77 mg3.55 mg0 mg0.59 mg2.4 mg5 mg18.2 mg
Vitamin B6 (Pyridoxin) 0.038 g0.277 g0.000052 g0.000080 g0.00021 g0.0006 g2.4 g
Vitamin B9 (Folic acid) 2670 µg12700 µg3.33 µg14 µg30 µg188 µg75000 µg
Vitamin B12 (cobalamin) 5.37 µg45.6 µg0 µg0.25 µg0.4 µg1.33 µg500 µg
Biotin 51.7 µg208 µg1.8 µg1.9 µg7.5 µg17 µg1200 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.935 mg1.17 mg0.000336 mg0.0023 mg0.5 mg2.4 mg5.8 mg
Potassium 251 mg601 mg21 mg81 mg160 mg330 mg5500 mg
Chloride 132 mg119 mg30 mg50 mg95 mg376 mg450 mg
Calcium 468 mg4870 mg0 mg116 mg125 mg795 mg150000 mg
Phosphorus 196 mg222 mg0 mg53 mg105 mg590 mg1270 mg
Iron 0.951 mg4.48 mg0 mg0 mg0 mg1.87 mg59 mg
Magnesium 49.6 mg75.9 mg0.009 mg5 mg24 mg195 mg359 mg
Zinc 2.57 mg2.99 mg0.375 mg0.6 mg1.5 mg5.6 mg13.6 mg
Copper 0.424 mg0.827 mg0.025 mg0.025 mg0.0455 mg1.82 mg3.5 mg
Manganese 7.25 mg27.8 mg0.0027 mg0.003 mg0.015 mg0.63 mg115 mg
Fluoride 1.85 mg6.42 mg0 mg0.0027 mg0.015 mg0.45 mg25 mg
Selenium 79000 µg335000 µg0.7 µg0.7 µg8.3 µg30 µg1500000 µg
Molybdenum 5.59 µg3.46 µg4.7 µg4.7 µg4.7 µg4.7 µg19 µg
Iodine 232000 µg1720000 µg0.0036 µg12 µg15 µg89 µg13000000 µg
Caffeine 0.0367 g0.0168 g0.02 g0.02 g0.0348 g0.0521 g0.08 g
Fruits, vegetables and nuts (minimum) 6.6 %5.06 %0 %0 %7.4 %12 %25.6 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.18 %4.58 %0 %2.1 %8 %12.5 %53 %
Cocoa (minimum) 15.5 %23.6 %0.1 %1 %2.8 %50 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 224 g314 g0 g54.3 g120 g810 g1280 g

Products from the Dairies category - World