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Dairies

Categories: Dairies

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Nutrition facts

Average nutrition facts for the 18856 products of the Dairies category for which nutrition facts are known (out of 20314 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 995 kj
(238 kcal)
9,340 kj
(2232 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
627 kj
(150 kcal)
1,660 kj
(397 kcal)
1,250,000 kj
(298757 kcal)
- Energy from fat 537 kj
(128 kcal)
775 kj
(185 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
79.7 kj
(19 kcal)
1,200 kj
(287 kcal)
2,990 kj
(715 kcal)
Fat 18.3 g245 g0 g1.3 g8 g33 g33,300 g
- Saturated fat 12.3 g173 g0 g0.6 g5.2 g22 g23,300 g
- Monounsaturated fat 5.06 g7.34 g0 g0.4 g0.9 g18 g31.9 g
- Polyunsaturated fat 1.55 g3.26 g0 g0.075 g1.2 g2.2 g28 g
- Omega 3 fatty acids 1.15 g6.95 g0.012 g0.016 g0.1 g0.64 g54 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 5.98 g19.9 g0.042 g0.042 g0.09 g0.7 g75 g
  - Linoleic acid / LA (18:2 n-6) 1.74 g1.8 g0.1 g0.437 g0.5 g4.21 g5.08 g
- Trans fat 0.155 g0.839 g0 g0 g0 g0.16 g10 g
- Cholesterol 686 mg7,120 mg0 mg0 mg10.4 mg107 mg97,900 mg
Carbohydrate 7.48 g20.3 g0 g0.3 g4.6 g16.8 g2,450 g
- Sugars 6.59 g40.6 g-0.1 g0 g4 g14.9 g4,790 g
  - Sucrose 14.9 g13.5 g0.1 g0.8 g8 g43.5 g45.5 g
  - Lactose 3.05 g9.77 g0 g0 g0.1 g5 g57.4 g
- Starch 6.63 g19.1 g0.2 g0.5 g1 g2.1 g70 g
Dietary fiber 0.43 g4.89 g-0.417 g0 g0 g0.9 g375 g
Proteins 9.93 g26.5 g-0.4 g2.2 g4.3 g25 g3,000 g
Salt 3.46 g72.1 g0 g0.08 g0.15 g1.8 g3,350 g
Sodium 1.36 g28.4 g0 g0.032 g0.059 g0.709 g1,320 g
Alcohol 0.228 % vol0.972 % vol0 % vol0 % vol0 % vol1.2 % vol17 % vol
Vitamin A 144,000 µg3,180,000 µg0 µg0.602 µg67 µg620 µg73,000,000 µg
Vitamin D 16,900 µg145,000 µg0 µg0.59 µg1 µg5 µg1,790,000 µg
Vitamin E 2.78 mg3.42 mg0.002 mg0.7 mg1.8 mg6 mg18.2 mg
Vitamin K 140 µg666 µg2.21 µg2.9 µg9 µg42 µg3,600 µg
Vitamin C (ascorbic acid) 20.4 mg242 mg0 mg0 mg0 mg10.5 mg3,750 mg
Vitamin B1 (Thiamin) 336 mg2,200 mg0 mg0.044 mg0.17 mg1.48 mg19,100 mg
Vitamin B2 (Riboflavin) 3.43 mg22.6 mg0 mg0.11 mg0.21 mg0.36 mg198 mg
Vitamin B3 / Vitamin PP (Niacin) 18.2 mg88.5 mg0 mg0.59 mg2.4 mg6.5 mg625 mg
Vitamin B6 (Pyridoxin) 2.38 g18.8 g0 g0 g0 g0.002 g180 g
Vitamin B9 (Folic acid) 1,920 µg10,800 µg3.33 µg7.92 µg30 µg188 µg75,000 µg
Vitamin B12 (cobalamin) 6.26 µg48.5 µg0 µg0.25 µg0.4 µg1.33 µg500 µg
Biotin 45.1 µg195 µg1.2 µg1.33 µg7.5 µg17 µg1,200 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.55 mg29.4 mg0 mg0.24 mg0.5 mg2.8 mg243 mg
Potassium 249 mg531 mg10 mg71.3 mg160 mg450 mg5,500 mg
Chloride 149 mg156 mg30 mg50 mg95 mg380 mg760 mg
Calcium 1,700 mg22,600 mg0 mg107 mg122 mg781 mg779,000 mg
Phosphorus 1,330 mg10,100 mg0 mg53 mg105 mg629 mg104,000 mg
Iron 393 mg6,120 mg0 mg0 mg0 mg1.91 mg96,000 mg
Magnesium 50 mg72.2 mg0.009 mg5 mg24 mg146 mg359 mg
Zinc 2.27 mg2.73 mg0.375 mg0.6 mg1.2 mg5.6 mg13.6 mg
Copper 0.462 mg0.83 mg0.025 mg0.028 mg0.05 mg1.6 mg3.5 mg
Manganese 18.8 mg58.1 mg0.003 mg0.003 mg0.015 mg115 mg240 mg
Fluoride 0.066 mg0.121 mg0 mg0.003 mg0.015 mg0.19 mg0.45 mg
Selenium 68,200 µg312,000 µg0.7 µg1.35 µg8.3 µg30 µg1,500,000 µg
Molybdenum 7.96 µg10.5 µg4.7 µg4.7 µg4.7 µg19 µg49 µg
Iodine 203,000 µg1,610,000 µg0.004 µg9.1 µg15 µg70 µg13,000,000 µg
Caffeine 0.038 g0.015 g0.02 g0.02 g0.04 g0.052 g0.08 g
Fruits, vegetables and nuts (minimum) 6.46 %5.3 %0 %0 %7 %12 %30 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.29 %4.48 %0 %3 %8 %12.5 %53 %
Cocoa (minimum) 8.46 %14.3 %0.1 %0.8 %2 %35 %51 %
Nutrition score - France 8.17 8.17 8.17 8.17 8.17 8.17 8.17
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 217 g310 g0 g48.2 g103 g810 g1,280 g

Products from the Dairies category - World