Categories: Dairies



Nutrition facts

Average nutrition facts for the 10479 products of the Dairies category for which nutrition facts are known (out of 11811 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 889 kj
(212 kcal)
710 kj
(170 kcal)
0 kj
(0 kcal)
202 kj
(48 kcal)
613 kj
(147 kcal)
1640 kj
(392 kcal)
3760 kj
(899 kcal)
- Energy from fat 546 kj
(130 kcal)
785 kj
(188 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
79.7 kj
(19 kcal)
1200 kj
(287 kcal)
2990 kj
(715 kcal)
Fat 16.3 g19.1 g0 g1.3 g7.9 g33 g99.9 g
- Saturated fat 11 g13.1 g0 g0.5 g5.2 g22 g82 g
- Monounsaturated fat 3.28 g5.87 g0 g0.4 g0.6 g10.7 g29.3 g
- Polyunsaturated fat 1.4 g2.2 g0 g0.19 g1.2 g2 g21.4 g
- Omega 3 fatty acids 0.231 g0.277 g0.014 g0.016 g0.15 g0.64 g1.1 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 3.31 g14.9 g0.042 g0.06 g0.16 g0.51 g75 g
  - Linoleic acid / LA (18:2 n-6) 1.66 g1.76 g0.1 g0.437 g0.5 g4.21 g5.08 g
- Trans fat 0.128 g0.622 g0 g0 g0 g0.1 g7.14 g
- Cholesterol 32.5 mg54.8 mg0 mg0 mg6.67 mg107 mg286 mg
Carbohydrate 7.34 g9.28 g0 g0.3 g4.7 g17 g97 g
- Sugars 6.18 g7.61 g-0.1 g0.0002 g4.1 g14.9 g91 g
  - Sucrose 13.9 g11.8 g0 g0.1 g8.1 g34 g43.5 g
  - Lactose 3.51 g10.7 g0 g0 g0.1 g6.4 g57.4 g
- Starch 7.86 g20.7 g0.2 g0.2 g1 g70 g70 g
Dietary fiber 0.489 g6.17 g0 g0 g0 g1 g375 g
Proteins 9.19 g8.96 g0 g2 g4.2 g24 g86.8 g
Salt 0.751 g3.24 g0 g0.08 g0.15 g1.8 g263 g
Sodium 0.296 g1.28 g0 g0.0315 g0.0591 g0.709 g104 g
Alcohol 0.297 % vol0.718 % vol0 % vol0 % vol0 % vol1.4 % vol5 % vol
Vitamin A 415 µg3490 µg0 µg0 µg100 µg605 µg65000 µg
Vitamin D 74 µg1440 µg0.38 µg0.75 µg1 µg4.41 µg30000 µg
Vitamin E 2.75 mg3.08 mg0.48 mg1.1 mg1.8 mg6 mg18.2 mg
Vitamin K 178 µg747 µg3.6 µg3.9 µg11 µg42 µg3600 µg
Vitamin C (ascorbic acid) 4.71 mg14.9 mg0 mg0 mg0 mg9 mg99 mg
Vitamin B1 (Thiamin) 5.81 mg38.1 mg0.029 mg0.065 mg0.17 mg1 mg270 mg
Vitamin B2 (Riboflavin) 1.4 mg12.6 mg0 mg0.137 mg0.21 mg0.35 mg142 mg
Vitamin B3 / Vitamin PP (Niacin) 3.01 mg3.68 mg0 mg0.59 mg2.4 mg5.7 mg18.2 mg
Vitamin B6 (Pyridoxin) 0.000395 g0.000769 g0.000052 g0.000070 g0.00021 g0.00053 g0.0058 g
Vitamin B9 (Folic acid) 2730 µg12800 µg3.33 µg15 µg30 µg188 µg75000 µg
Vitamin B12 (cobalamin) 2.94 µg29.4 µg0 µg0.25 µg0.4 µg1.16 µg380 µg
Biotin 54.8 µg214 µg1.8 µg1.9 µg7.5 µg18 µg1200 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.06 mg1.28 mg0.000336 mg0.0009 mg0.515 mg3.3 mg5.8 mg
Potassium 259 mg629 mg1.5 mg70.8 mg160 mg500 mg5500 mg
Chloride 134 mg128 mg5 mg42 mg95 mg380 mg450 mg
Calcium 495 mg5280 mg0 mg116 mg122 mg767 mg150000 mg
Phosphorus 199 mg207 mg0 mg52 mg105 mg590 mg1110 mg
Iron 1.05 mg4.6 mg0 mg0 mg0 mg2.1 mg59 mg
Magnesium 55 mg80.3 mg0.028 mg5.3 mg30 mg195 mg359 mg
Zinc 2.74 mg2.96 mg0.375 mg0.6 mg1.5 mg5.6 mg13.6 mg
Copper 0.439 mg0.822 mg0.025 mg0.025 mg0.274 mg1.82 mg3.5 mg
Manganese 6.82 mg27 mg0.0027 mg0.003 mg0.015 mg0.63 mg115 mg
Fluoride 1.9 mg6.41 mg0 mg0.0027 mg0.06 mg0.49 mg25 mg
Selenium 8.28 µg7.26 µg0.7 µg0.7 µg8.3 µg15.5 µg30 µg
Molybdenum 6 µg4.11 µg4.7 µg4.7 µg4.7 µg4.7 µg19 µg
Iodine 65 µg256 µg0.0036 µg12 µg17 µg90 µg1750 µg
Fruits, vegetables and nuts (minimum) 7.48 %4.85 %0 %0 %8 %12 %30 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.7 %5.84 %1.25 %3.5 %7.5 %12 %25.6 %
Ecological footprint
Carbon footprint / CO2 emissions 231 g313 g0 g54.3 g136 g810 g1280 g

Products from the Dairies category - World