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Dairies

Category : Dairies

Contains:

Nutrition facts

Average nutrition facts for the 113329 products of the Dairies category for which nutrition facts are known (out of 122836 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 931 kj
(225 kcal) 		551 kj
(132 kcal) 		0 kj
(0 kcal) 		230 kj
(55 kcal) 		979 kj
(240 kcal) 		1,700 kj
(408 kcal) 		24,400 kj
(5150 kcal)
Energy from fat 207 kj
(49 kcal) 		259 kj
(62 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		122 kj
(29 kcal) 		1,050 kj
(251 kcal) 		3,010 kj
(719 kcal)
Fat 16 g 12.5 g 0 g 1 g 16.7 g 34 g 500 g
Saturated fat 10.3 g 8.33 g 0 g 0.5 g 10 g 22.4 g 350 g
Arachidic acid 1.34 g 2.43 g 0 g 0 g 0.064 g 7 g 160 g
Behenic acid 0.587 g 1.47 g 0 g 0.067 g 0.107 g 5 g 7.5 g
Monounsaturated fat 4.81 g 4.6 g 0 g 0 g 3.57 g 10.7 g 100 g
Polyunsaturated fat 0.51 g 1.12 g 0 g 0 g 0 g 3.12 g 50 g
Omega 3 fat 211 mg 449 mg 0 mg 0.016 mg 43 mg 920 mg 54,000 mg
Alpha-linolenic acid 1.53 g 2.68 g 0 g 0.008 g 0.265 g 8 g 300 g
Omega 6 fat 1,100 mg 2,000 mg 0 mg 0 mg 380 mg 7,500 mg 14,000 mg
Linoleic acid 1.58 g 1.57 g 0 g 0.1 g 0.5 g 4.21 g 5.08 g
Arachidonic acid 0.959 g 1.8 g 0 g 0 g 0.001 g 7 g 8 g
Gondoic acid 0.002 g 0.003 g 0 g 0 g 0 g 0.55 g 0.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 723 g
Cholesterol 48.7 mg 39.6 mg 0 mg 3 mg 50 mg 107 mg 141,000 mg
Carbohydrates 5.33 g 4.98 g 0 g 0 g 4 g 15 g 270 g
Sugars 4.15 g 4.44 g -0.1 g 0 g 3.1 g 13 g 705 g
Added sugars 4.56 g 4.8 g 0 g 0 g 2.97 g 12.5 g 24 g
Sucrose 13.2 g 13.5 g 0 g 0 g 8 g 43.5 g 53.5 g
Glucose 1.66 g 1.13 g 0 g 0.001 g 2 g 3.29 g 16 g
Fructose 0.413 g 0.49 g 0 g 0 g 0.3 g 1.3 g 1.7 g
Lactose 0.631 g 1.32 g -0.1 g 0 g 0.01 g 4.3 g 430 g
Maltose 1.51 g 4.91 g 0 g 0 g 0.12 g 13 g 390 g
Maltodextrins 0.188 g 0.27 g 0 g 0 g 0.12 g 0.95 g 1,160 g
Starch 1.08 g 1.25 g 0 g 0 g 0.5 g 5.4 g 15 g
Polyols (sugar alcohols) 1.98 g 2.56 g 0 g 0 g 0.12 g 6 g 680 g
Fiber 0.123 g 0.282 g -0.417 g 0 g 0 g 0.7 g 300,000 g
Proteins 11.9 g 9.06 g 0 g 2.7 g 8 g 27 g 2,020 g
Salt 0.783 g 0.72 g 0 g 0.097 g 0.5 g 2 g 3,300 g
Alcohol 0.006 % vol 0.068 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 167 µg 127 µg 0 µg 0 µg 150 µg 321 µg 723,000,000 µg
Vitamin D 1.53 µg 1.52 µg 0 µg 0.75 µg 1.05 µg 5 µg 28,200,000 µg
Vitamin E 3.31 mg 3.82 mg 0 mg 0.667 mg 1.8 mg 12 mg 10,000 mg
Vitamin K 20.8 µg 22.8 µg 2.1 µg 3.6 µg 11 µg 85 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.23 mg 0.58 mg 0 mg 0 mg 0 mg 1.3 mg 42,000 mg
Vitamin B1 (Thiamin) 91.9 mg 366 mg 0 mg 0 mg 0.17 mg 588 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.25 mg 0.268 mg 0 mg 0.112 mg 0.18 mg 0.453 mg 200,000 mg
Vitamin B3 (Niacin) 2.6 mg 2.73 mg 0 mg 0.235 mg 2.08 mg 7.5 mg 80,000 mg
Vitamin B6 (Pyridoxin) 1.07 mg 6.79 mg 0 mg 0.1 mg 0.21 mg 1.67 mg 250,000 mg
Vitamin B9 (Folic acid) 158 µg 905 µg 0 µg 14 µg 30 µg 211 µg 140,000,000 µg
Folates (total folates) 19.3 µg 24.9 µg 0 µg 0 µg 6 µg 82 µg 160 µg
Vitamin B12 (cobalamin) 1.92 µg 12.7 µg 0 µg 0.26 µg 0.5 µg 2.5 µg 250,000,000 µg
Biotin 10.3 µg 12.4 µg 1.2 µg 1.9 µg 7.5 µg 26.1 µg 600 µg
Vitamin B5 (Pantothenic acid) 0.601 mg 0.559 mg 0 mg 0.235 mg 0.386 mg 1.47 mg 300,000 mg
Potassium 124 mg 55.9 mg 0 mg 0 mg 133 mg 198 mg 383,000 mg
Chloride 135 mg 127 mg 0 mg 50 mg 95 mg 430 mg 100,000 mg
Calcium 323 mg 269 mg 0 mg 80 mg 147 mg 739 mg 1,000,000 mg
Phosphorus 150 mg 125 mg 0 mg 67 mg 104 mg 476 mg 500,000 mg
Iron 0.044 mg 0.136 mg 0 mg 0 mg 0 mg 0.36 mg 940,000 mg
Magnesium 35.7 mg 30.3 mg 0 mg 8 mg 28 mg 86 mg 100,000 mg
Zinc 1.96 mg 1.76 mg 0 mg 0.38 mg 1.27 mg 5.2 mg 4,000 mg
Copper 0.216 mg 0.32 mg 0 mg 0.017 mg 0.167 mg 0.8 mg 25 mg
Manganese 5.8 mg 22.4 mg 0 mg 0 mg 0.008 mg 30 mg 700 mg
Fluoride 13.9 mg 28.9 mg 0 mg 0.003 mg 0.06 mg 132 mg 150 mg
Selenium 13.6 µg 16.3 µg 0.7 µg 2.8 µg 10 µg 58.1 µg 50,000,000 µg
Chromium 9.79 µg 9.6 µg 0 µg 0 µg 10 µg 96.8 µg 96.8 µg
Molybdenum 108,000 µg 639,000 µg 0 µg 4.7 µg 4.7 µg 100,000 µg 200,000,000 µg
Iodine 28.2 µg 33.6 µg 0 µg 10 µg 16 µg 110 µg 120,000,000 µg
Caffeine 48.5 mg 42.2 mg 0 mg 0 mg 40 mg 152 mg 117,000 mg
Taurine 0.134 g 0.312 g 0 g 0 g 0.035 g 1.2 g 42 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.69 % 4 % 0 % 0 % 0 % 10.5 % 75 %
Fruits‚ vegetables and nuts - dried 0.227 % 0.517 % 0 % 0 % 0 % 2 % 3.75 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.24 % 2.72 % 0 % 3.9 % 8 % 12.6 % 90 %
Cocoa (minimum) 9.53 % 12.9 % 0.1 % 1 % 2 % 39 % 51 %
Carbon footprint 162 g 190 g 0 g 45.3 g 103 g 810 g 1,280 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

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