Dairies

Category: Dairies

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Nutrition facts

Average nutrition facts for the 66160 products of the Dairies category for which nutrition facts are known (out of 70859 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 831 kj508 kj0 kj221 kj658 kj1,640 kj13,000 kj
Energy (kcal) 227 kcal132 kcal0 kcal55 kcal244 kcal406 kcal2,677 kcal
Energy 930 kj
(227 kcal)
549 kj
(132 kcal)
0 kj
(0 kcal)
226 kj
(55 kcal)
975 kj
(244 kcal)
1,690 kj
(406 kcal)
13,000 kj
(2677 kcal)
- Energy from fat 206 kj
(49 kcal)
277 kj
(66 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
2,990 kj
(715 kcal)
Fat 15.8 g12.6 g0 g0.88 g16 g34 g107 g
- Saturated fat 10.2 g8.29 g0 g0.32 g9.7 g22 g100 g
- Monounsaturated fat 4.46 g3.91 g0 g0 g3.57 g10 g100 g
- Polyunsaturated fat 0.358 g0.881 g0 g0 g0 g2.94 g25 g
- Omega 3 fatty acids 0.221 g0.366 g0 g0.015 g0.06 g1.05 g54 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.464 g1.14 g0 g0.03 g0.1 g5.1 g75 g
  - Linoleic acid / LA (18:2 n-6) 1.48 g1.6 g0.1 g0.437 g0.5 g4.21 g5.08 g
- Trans fat 0 g0 g0 g0 g0 g0 g29 g
- Cholesterol 49.2 mg39.6 mg0 mg3 mg50 mg107 mg141,000 mg
Carbohydrates 5.7 g5.12 g0 g0 g4.35 g15.4 g1,420 g
- Sugars 4.43 g4.66 g-0.1 g0 g3.37 g13.5 g433 g
  - Sucrose 12.9 g10.9 g0.1 g0.3 g8 g43.5 g45.5 g
  - Lactose 0.843 g1.52 g0 g0 g0.1 g4.8 g57.4 g
- Starch 0.8 g0.718 g0 g0 g0.5 g70 g70 g
- Sugar alcohols (Polyols) 2.35 g2.65 g0 g0 g1 g6 g11 g
Fibers 0.105 g0.259 g-0.417 g0 g0 g0.7 g100 g
Proteins 11.8 g9 g-0.4 g2.7 g8 g26.2 g1,610 g
Salt 0.778 g0.725 g0 g0.092 g0.432 g2 g4,660 g
Sodium 0.311 g0.29 g0 g0.037 g0.173 g0.8 g1,860 g
Alcohol 0.032 % vol0.18 % vol0 % vol0 % vol0 % vol0 % vol23.8 % vol
Vitamin A 166 µg125 µg0 µg0 µg150 µg321 µg126,000,000 µg
Vitamin D 1.29 µg0.827 µg0 µg0.75 µg1.05 µg2.25 µg8,000,000 µg
Vitamin E 2.77 mg3.01 mg0 mg0.7 mg1.8 mg12 mg2,900 mg
Vitamin K 9.62 µg9.03 µg2.1 µg2.9 µg7 µg30 µg3,600 µg
Vitamin C (ascorbic acid) 0.21 mg0.521 mg0 mg0 mg0 mg1.1 mg30,000 mg
Vitamin B1 (Thiamin) 22.5 mg117 mg0 mg0 mg0.1 mg95.5 mg19,100 mg
Vitamin B2 (Riboflavin) 0.245 mg0.27 mg0 mg0.112 mg0.18 mg0.4 mg486 mg
Vitamin B3 / Vitamin PP (Niacin) 2.22 mg1.6 mg0 mg0.54 mg2.08 mg5 mg625 mg
Vitamin B6 (Pyridoxin) 0.425 mg0.565 mg0 mg0.088 mg0.21 mg1.43 mg180,000 mg
Vitamin B9 (Folic acid) 32.9 µg22 µg0 µg14 µg28 µg81 µg75,000 µg
Folates (total folates) 16.4 µg22 µg0 µg0 µg5 µg72 µg160 µg
Vitamin B12 (cobalamin) 0.685 µg0.445 µg0 µg0.3 µg0.5 µg1.5 µg250,000 µg
Biotin 6.63 µg4.35 µg1.2 µg1.8 µg7.5 µg17 µg1,200 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.468 mg0.227 mg0 mg0.235 mg0.353 mg1 mg3,520 mg
Potassium 124 mg55 mg0 mg0 mg133 mg196 mg96,700 mg
Chloride 108 mg79 mg30 mg50 mg95 mg376 mg760 mg
Calcium 333 mg272 mg0 mg80 mg152 mg736 mg930,000 mg
Phosphorus 134 mg100 mg0 mg67 mg104 mg286 mg230,000 mg
Iron 0.04 mg0.129 mg0 mg0 mg0 mg0.36 mg690 mg
Magnesium 32.1 mg23.6 mg0 mg7 mg24 mg80 mg71,000 mg
Zinc 1.37 mg1.1 mg0 mg0.32 mg1.1 mg3.7 mg16.4 mg
Copper 0.132 mg0.118 mg0 mg0 mg0.084 mg0.4 mg1.82 mg
Manganese 0.051 mg0.172 mg0 mg0 mg0 mg0.19 mg240 mg
Fluoride 0.035 mg0.05 mg0.003 mg0.01 mg0.015 mg0.19 mg0.45 mg
Selenium 8.32 µg9.33 µg0.7 µg1.4 µg7 µg30 µg1,500,000 µg
Molybdenum 4.7 µg0 µg4.7 µg4.7 µg4.7 µg4.7 µg49 µg
Iodine 17.3 µg11.3 µg0 µg9 µg15 µg34 µg13,000,000 µg
Caffeine 34.6 mg10.6 mg20 mg20 mg40 mg80 mg35,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.04 %4.77 %0 %0 %5 %12 %75 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.18 %2.65 %0 %3.9 %8 %12.2 %68.3 %
Cocoa (minimum) 7.26 %11.9 %0.1 %0.8 %2 %39 %51 %
Nutrition score - France 8.82 8.82 8.82 8.82 8.82 8.82 8.82
Nutri-Score CCCCCC
Vitamin K1 (Phylloquinone) 0 g0 g0 g0 g0 g0 g0 g
Ecological footprint
Carbon footprint / CO2 emissions 165 g192 g0 g48.2 g120 g810 g1,280 g

Products from the Dairies category