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Dairies

Nutrition facts

Average nutrition facts for the 130879 products of the Dairies category for which nutrition facts are known (out of 143172 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 921 kj
(222 kcal)
548 kj
(132 kcal)
0 kj
(0 kcal)
230 kj
(55 kcal)
946 kj
(233 kcal)
1,700 kj
(406 kcal)
28,500 kj
(1290000000 kcal)
Energy from fat 208 kj
(50 kcal)
262 kj
(63 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
3,010 kj
(719 kcal)
Fat 15.8 g 12.4 g 0 g 0.97 g 16 g 34 g 3,500 g
Saturated fat 10.2 g 8.27 g 0 g 0.5 g 9.68 g 22.1 g 557 g
Butyric acid 0.04 g 0.057 g 0 g 0 g 0.001 g 0.2 g 0.2 g
Arachidic acid 0.901 g 2 g 0 g 0 g 0.054 g 7 g 52.1 g
Behenic acid 0.097 g 0.054 g 0 g 0 g 0.107 g 5 g 5 g
Unsaturated fat 2.76 g 3.72 g 0 g 0.09 g 0.9 g 9.5 g 32 g
Monounsaturated fat 4.96 g 5 g 0 g 0 g 3.57 g 14.3 g 100 g
Polyunsaturated fat 0.598 g 1.22 g 0 g 0 g 0 g 3.33 g 40 g
Omega 3 fat 237 mg 535 mg 0 mg 0.016 mg 37 mg 1,050 mg 54,000 mg
Omega 6 fat 1,290 mg 2,630 mg 0 mg 0 mg 120 mg 7,900 mg 14,700 mg
Alpha-linolenic acid 1.29 g 2.43 g 0 g 0.008 g 0.27 g 8 g 75 g
Docosahexaenoic acid 1.8 g 5.31 g 0 g 0 g 0.06 g 20 g 60 g
Linoleic acid 1.57 g 1.63 g 0 g 0 g 0.5 g 4.3 g 5.62 g
Arachidonic acid 0.62 g 1.27 g 0 g 0 g 0 g 4 g 7 g
Gondoic acid 0.002 g 0.003 g 0 g 0 g 0 g 0.55 g 0.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 50 g
Cholesterol 48.4 mg 39.5 mg 0 mg 3 mg 50 mg 107 mg 96,400 mg
Carbohydrates 5.42 g 5.04 g 0 g 0 g 4 g 15 g 270 g
Sugars 4.23 g 4.46 g -0.1 g 0 g 3.2 g 13 g 705 g
Added sugars 2.13 g 3.8 g 0 g 0 g 0 g 10.9 g 69.2 g
Sucrose 10.8 g 11.8 g 0 g 0 g 7.5 g 43.5 g 53.5 g
Glucose 1.52 g 0.946 g 0 g 0 g 2 g 3.29 g 16 g
Fructose 0.339 g 0.458 g 0 g 0 g 0.1 g 1.3 g 1.7 g
Lactose 0.593 g 1.26 g -0.1 g 0 g 0.01 g 4.1 g 61.5 g
Maltose 0.746 g 2.47 g 0 g 0 g 0.12 g 4.8 g 390 g
Maltodextrins 0.173 g 0.245 g 0 g 0 g 0.12 g 0.9 g 188 g
Starch 1.01 g 1.09 g 0 g 0 g 0.5 g 3.1 g 15 g
Polyols (sugar alcohols) 2.13 g 2.58 g 0 g 0 g 0.5 g 6.67 g 97 g
Fiber 0.141 g 0.307 g 0 g 0 g 0 g 0.8 g 1,100 g
Soluble fiber 2.44 g 1.41 g 0 g 0 g 3 g 4 g 4 g
Proteins 11.7 g 8.96 g 0 g 2.68 g 8 g 26.6 g 600 g
Casein 1.49 g 1.74 g 0 g 0.001 g 1.1 g 6.3 g 60 g
Salt 0.767 g 0.717 g 0 g 0.09 g 0.43 g 2 g 2,000 g
Alcohol 0.007 % vol 0.076 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 166 µg 127 µg 0 µg 0 µg 145 µg 321 µg 723,000,000 µg
Vitamin D 1.34 µg 1.27 µg 0 µg 0.177 µg 1.05 µg 4.24 µg 28,200,000 µg
Vitamin E 3.38 mg 3.65 mg 0 mg 0.75 mg 1.8 mg 12 mg 14,000 mg
Vitamin K 21 µg 19.5 µg 0.014 µg 3 µg 11.5 µg 64.5 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.248 mg 0.632 mg 0 mg 0 mg 0 mg 1.4 mg 42,000 mg
Vitamin B1 (Thiamin) 21.4 mg 128 mg 0 mg 0 mg 0.17 mg 2.4 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.247 mg 0.219 mg 0 mg 0.113 mg 0.189 mg 0.5 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.87 mg 2.63 mg 0 mg 0.3 mg 2.12 mg 8.56 mg 900 mg
Vitamin B6 (Pyridoxin) 4.91 mg 28.2 mg 0 mg 0.1 mg 0.21 mg 2.17 mg 16,000 mg
Vitamin B9 (Folic acid) 55.6 µg 106 µg 0 µg 14 µg 30 µg 200 µg 140,000,000 µg
Folates (total folates) 20.7 µg 27.3 µg 0 µg 0 µg 6 µg 82 µg 222 µg
Vitamin B12 (cobalamin) 0.828 µg 0.833 µg 0 µg 0.25 µg 0.5 µg 2.5 µg 2,100,000 µg
Biotin 13.9 µg 27.9 µg 0.25 µg 1.9 µg 7.5 µg 50 µg 8,000,000 µg
Vitamin B5 (Pantothenic acid) 0.672 mg 0.622 mg 0 mg 0.235 mg 0.5 mg 2.1 mg 3,520 mg
Potassium 124 mg 57.9 mg 0 mg 0 mg 133 mg 200 mg 181,000 mg
Chloride 140 mg 127 mg 0 mg 50 mg 95 mg 390 mg 100,000 mg
Calcium 316 mg 265 mg 0 mg 80.6 mg 146 mg 739 mg 1,000,000 mg
Phosphorus 153 mg 130 mg 0 mg 67 mg 104 mg 500 mg 500,000 mg
Iron 0.048 mg 0.144 mg 0 mg 0 mg 0 mg 0.36 mg 68,000 mg
Magnesium 35.6 mg 26.8 mg 0 mg 8 mg 28.2 mg 86 mg 100,000 mg
Zinc 1.92 mg 1.6 mg 0 mg 0.36 mg 1.25 mg 5 mg 4,000 mg
Copper 0.45 mg 1.35 mg 0 mg 0.025 mg 0.167 mg 1.8 mg 580 mg
Manganese 3.64 mg 17.2 mg 0 mg 0 mg 0.02 mg 15 mg 700 mg
Fluoride 13.3 mg 27.2 mg 0 mg 0.006 mg 0.06 mg 100 mg 150 mg
Selenium 11.7 µg 11.2 µg 0.7 µg 1.75 µg 10 µg 37.5 µg 1,500,000 µg
Chromium 16.5 µg 25.6 µg 0 µg 2 µg 7.1 µg 96.8 µg 97.7 µg
Molybdenum 1,170 µg 4,240 µg 0 µg 4.7 µg 4.7 µg 12,000 µg 8,800,000 µg
Iodine 26 µg 25.2 µg 0 µg 11.3 µg 16.7 µg 89 µg 16,000,000 µg
Caffeine 41.1 mg 32 mg 0 mg 0.12 mg 35 mg 121 mg 35,000 mg
Taurine 0.068 g 0.131 g 0 g 0 g 0.035 g 0.424 g 1.2 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.47 % 3.88 % 0 % 0 % 0 % 10.4 % 75 %
Fruits‚ vegetables and nuts - dried 0.091 % 0.181 % 0 % 0 % 0 % 0.593 % 4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.25 % 2.75 % 0 % 3.9 % 8 % 12.6 % 90 %
Cocoa (minimum) 12.6 % 16.5 % 0.1 % 1 % 2.2 % 50 % 100 %
Carbon footprint 165 g 192 g 0 g 48.2 g 120 g 810 g 1,280 g
Choline 0.1 g 0.07 g 0.015 g 0.016 g 0.069 g 0.231 g 2.22 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.6% 6.5 g 53% 3.4 g 2 g
    Plastic 66.6% 5.5 g 80.2% 4.8 g 4 g
    Glass 3.3% 66 g 3.3% 66 g 2 g
    Metal 1.3% 6.1 g 21.5% 1 g 0 g
    Unknown 10% 5.9 g 13.6% 4.5 g 1 g
    Total - - - - 9 g