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Dairies

Categories: Dairies

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Contains:

Nutrition facts

Average nutrition facts for the 13302 products of the Dairies category for which nutrition facts are known (out of 14438 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	887 kj (212 kcal)	709 kj (169 kcal)	0 kj (0 kcal)	200 kj (48 kcal)	611 kj (146 kcal)	1640 kj (392 kcal)	6260 kj (1496 kcal)
- Energy from fat	556 kj (133 kcal)	780 kj (186 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	79.7 kj (19 kcal)	1200 kj (287 kcal)	2990 kj (715 kcal)
Fat	16.1 g	18.9 g	0 g	1.2 g	7.6 g	32.4 g	100 g
- Saturated fat	10.8 g	12.8 g	0 g	0.5 g	5 g	22 g	82 g
- Monounsaturated fat	3.77 g	6.2 g	0 g	0.4 g	0.6 g	13.8 g	29.3 g
- Polyunsaturated fat	1.45 g	2.27 g	0 g	0.1 g	1.2 g	2 g	21.4 g
- Omega 3 fatty acids	0.212 g	0.241 g	0.014 g	0.016 g	0.15 g	0.6 g	1.05 g
- Alpha-linolenic acid / ALA (18:3 n-3)	3.45 g	15.3 g	0.042 g	0.06 g	0.16 g	0.51 g	75 g
- Linoleic acid / LA (18:2 n-6)	1.74 g	1.8 g	0.1 g	0.437 g	0.5 g	4.21 g	5.08 g
- Trans fat	0.126 g	0.608 g	0 g	0 g	0 g	0.1 g	7.14 g
- Cholesterol	33.6 mg	54 mg	0 mg	0 mg	8.08 mg	107 mg	286 mg
Carbohydrate	7.43 g	9.69 g	0 g	0.3 g	4.7 g	17 g	97 g
- Sugars	6.24 g	7.91 g	-0.1 g	0 g	4 g	14.9 g	91 g
- Sucrose	16.8 g	13.9 g	0.1 g	1.8 g	8.3 g	43.5 g	45.5 g
- Lactose	3.33 g	10.5 g	0 g	0 g	0.1 g	6.3 g	57.4 g
- Starch	7.19 g	19.9 g	0.2 g	0.5 g	1 g	2.1 g	70 g
Dietary fiber	0.483 g	5.7 g	0 g	0 g	0 g	1 g	375 g
Proteins	9.44 g	9.61 g	0 g	2 g	4.2 g	24 g	92 g
Salt	0.75 g	3.29 g	0 g	0.08 g	0.15 g	1.8 g	263 g
Sodium	0.295 g	1.3 g	0 g	0.0315 g	0.0591 g	0.709 g	104 g
Alcohol	0.365 % vol	1.31 % vol	0 % vol	0 % vol	0 % vol	1.4 % vol	17 % vol
Vitamin A	201000 µg	3820000 µg	0 µg	0 µg	120 µg	605 µg	73000000 µg
Vitamin D	69.7 µg	1350 µg	0.38 µg	0.75 µg	1 µg	4.41 µg	30000 µg
Vitamin E	2.71 mg	3.05 mg	0.48 mg	1.1 mg	1.8 mg	6 mg	18.2 mg
Vitamin K	164 µg	717 µg	3.6 µg	3.9 µg	11 µg	42 µg	3600 µg
Vitamin C (ascorbic acid)	4.83 mg	14.6 mg	0 mg	0 mg	0 mg	9 mg	99 mg
Vitamin B1 (Thiamin)	127 mg	623 mg	0.029 mg	0.075 mg	0.17 mg	1.22 mg	3390 mg
Vitamin B2 (Riboflavin)	1.32 mg	12.2 mg	0 mg	0.137 mg	0.21 mg	0.35 mg	142 mg
Vitamin B3 / Vitamin PP (Niacin)	2.84 mg	3.53 mg	0 mg	0.59 mg	2.4 mg	5.7 mg	18.2 mg
Vitamin B6 (Pyridoxin)	0.0379 g	0.277 g	0.000052 g	0.000080 g	0.00021 g	0.0006 g	2.4 g
Vitamin B9 (Folic acid)	2620 µg	12600 µg	3.33 µg	15 µg	30 µg	150 µg	75000 µg
Vitamin B12 (cobalamin)	2.86 µg	28.9 µg	0 µg	0.25 µg	0.4 µg	1.08 µg	380 µg
Biotin	50.7 µg	205 µg	1.8 µg	1.9 µg	7.5 µg	18 µg	1200 µg
Pantothenic acid / Pantothenate (Vitamin B5)	0.978 mg	1.2 mg	0.000336 mg	0.0023 mg	0.5 mg	2.8 mg	5.8 mg
Potassium	251 mg	602 mg	21 mg	81 mg	160 mg	250 mg	5500 mg
Chloride	132 mg	119 mg	30 mg	50 mg	95 mg	376 mg	450 mg
Calcium	475 mg	4990 mg	0 mg	116 mg	124 mg	780 mg	150000 mg
Phosphorus	195 mg	220 mg	0 mg	52 mg	105 mg	590 mg	1270 mg
Iron	0.997 mg	4.52 mg	0 mg	0 mg	0 mg	1.91 mg	59 mg
Magnesium	49.7 mg	74.9 mg	0.009 mg	5 mg	24 mg	146 mg	359 mg
Zinc	2.63 mg	2.96 mg	0.375 mg	0.6 mg	1.5 mg	5.6 mg	13.6 mg
Copper	0.419 mg	0.806 mg	0.025 mg	0.025 mg	0.274 mg	1.82 mg	3.5 mg
Manganese	6.82 mg	27 mg	0.0027 mg	0.003 mg	0.015 mg	0.63 mg	115 mg
Fluoride	1.76 mg	6.21 mg	0 mg	0.0027 mg	0.015 mg	0.49 mg	25 mg
Selenium	75000 µg	327000 µg	0.7 µg	0.7 µg	10 µg	30 µg	1500000 µg
Molybdenum	5.59 µg	3.46 µg	4.7 µg	4.7 µg	4.7 µg	4.7 µg	19 µg
Iodine	232000 µg	1720000 µg	0.0036 µg	12 µg	15 µg	90 µg	13000000 µg
Caffeine	0.0395 g	0.0167 g	0.02 g	0.02 g	0.04 g	0.0521 g	0.08 g
Fruits, vegetables and nuts (minimum)	6.6 %	4.98 %	0 %	0 %	7.5 %	12 %	25.6 %
Fruits, vegetables and nuts (estimate from ingredients list)	8.11 %	4.42 %	0 %	1 %	8 %	12.6 %	25.8 %
Cocoa (minimum)	16.7 %	24.8 %	0.5 %	1 %	2.2 %	50 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	229 g	316 g	0 g	54.3 g	136 g	810 g	1280 g

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Dairies

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Nutrition facts

Products from the Dairies category - World

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